Dashboard Get the app
Dumbbell Triceps Kickback — triceps isolation exercise in the LIFTAG library

Dumbbell Triceps Kickback

Isolation · Weight × reps

Support one hand and knee on a bench or use a stable split stance, then hinge until the working upper arm can rest beside your torso. Avoid swinging the whole arm or extending the trunk to create momentum. Because gravity provides little resistance near the bottom, prioritize the controlled upper portion; a lighter weight usually preserves elbow position better than chasing a dramatic lockout.

IN THE APP

iOS and AndroidGet LIFTAG free

Scan the machine's QR tag and this exercise opens ready to log: sets, rest timer, PRs, and your whole progression for Dumbbell Triceps Kickback.

FOUND ON THESE MACHINES

HOW TO DO DUMBBELL TRICEPS KICKBACK

  1. Start with the elbow bent and straighten it to move the dumbbell behind you, then return slowly while keeping the upper arm still.
  2. Hold the wrist neutral and shoulder away from your ear.

FREQUENTLY ASKED QUESTIONS

Open Dumbbell Triceps Kickback in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.

MORE TRICEPS EXERCISES

Rope Triceps PushdownRope Triceps PushdownClose-Grip Bench PressClose-Grip Bench PressOverhead Cable Triceps ExtensionOverhead Cable Triceps ExtensionBench Triceps DipBench Triceps DipBarbell SkullcrusherBarbell SkullcrusherMachine DipMachine DipLying Dumbbell Triceps ExtensionLying Dumbbell Triceps ExtensionParallel Bar Triceps DipParallel Bar Triceps Dip