Glute Ham Raise

Q: What muscles does Glute Ham Raise work?

Glute Ham Raise primarily trains Hamstrings and Glutes. LIFTAG tags each set to those muscle groups so weekly volume and body-part splits stay honest.

Q: Which gym machines can I use for Glute Ham Raise?

Glute Ham Raise is mapped to Glute Ham Developer (GHD) in the LIFTAG catalog. At a partner gym the tag on those machines opens this exercise with setup notes ready to log.

Compound · Weight × reps

Begin tall from knees to shoulders with your hips extended and ribs controlled. Do not fold sharply at the hips or push off the handles. Use hand assistance, a band, or a shorter eccentric range until you can control the leverage; add load only after full bodyweight repetitions are smooth.

IN THE APP

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Scan the machine's QR tag and this exercise opens ready to log: sets, rest timer, PRs, and your whole progression for Glute Ham Raise.

FOUND ON THESE MACHINES

Glute Ham Developer (GHD)

HOW TO DO GLUTE HAM RAISE

Adjust the GHD so your knees rest just behind the front of the pad and secure your ankles firmly.
Lower your body forward by gradually extending the knees while keeping the trunk and thighs in one line, then pull through the hamstrings to bend the knees and return.

FREQUENTLY ASKED QUESTIONS

How do I log Glute Ham Raise in LIFTAG?

Open Glute Ham Raise in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.

What muscles does Glute Ham Raise work?

Which gym machines can I use for Glute Ham Raise?