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Dumbbell Rack (Free Weights) — gym machine for Dumbbell Rack (Free Weights)

Dumbbell Rack (Free Weights)

The cornerstone of any gym. Dumbbells offer unparalleled freedom of movement, allowing you to train unilaterally to fix muscle imbalances.

TRAIN WITH LIFTAG

iOS and AndroidGet LIFTAG free

This is the screen the app opens when you scan the QR tag on Dumbbell Rack (Free Weights) — pick the exercise, watch the setup, log your sets.

EXERCISES ON THIS MACHINE 42

Flat Bench Dumbbell FlyFlat Bench Dumbbell FlyChestDumbbell PulloverDumbbell PulloverBackSeated Dumbbell Shoulder PressSeated Dumbbell Shoulder PressShouldersStanding Dumbbell Front RaiseStanding Dumbbell Front RaiseShouldersStanding Dumbbell Lateral RaiseStanding Dumbbell Lateral RaiseShouldersBent-Over Dumbbell Reverse FlyBent-Over Dumbbell Reverse FlyShouldersSeated Dumbbell Bicep CurlSeated Dumbbell Bicep CurlBicepsStanding Dumbbell Bicep CurlStanding Dumbbell Bicep CurlBicepsHammer CurlsHammer CurlsBicepsDumbbell Triceps KickbackDumbbell Triceps KickbackTricepsSeated Overhead Dumbbell Triceps ExtensionSeated Overhead Dumbbell Triceps ExtensionTricepsSeated Dumbbell Wrist CurlSeated Dumbbell Wrist CurlForearmsDumbbell Bulgarian Split SquatDumbbell Bulgarian Split SquatQuadricepsDumbbell LungeDumbbell LungeQuadricepsDumbbell Step-UpDumbbell Step-UpQuadricepsStanding Dumbbell Calf RaiseStanding Dumbbell Calf RaiseCalvesFlat Dumbbell Bench PressFlat Dumbbell Bench PressChestSingle-Arm Dumbbell RowSingle-Arm Dumbbell RowBackDumbbell Goblet SquatDumbbell Goblet SquatQuadricepsDumbbell Romanian DeadliftDumbbell Romanian DeadliftHamstringsConcentration CurlConcentration CurlBicepsDumbbell ShrugDumbbell ShrugBackLying Dumbbell Triceps ExtensionLying Dumbbell Triceps ExtensionTricepsRenegade RowRenegade RowBackDumbbell Upright RowDumbbell Upright RowShouldersDumbbell Sumo SquatDumbbell Sumo SquatQuadricepsDumbbell Reverse LungeDumbbell Reverse LungeQuadricepsDumbbell Floor PressDumbbell Floor PressChestCross-Body Hammer CurlCross-Body Hammer CurlBicepsSingle-Leg Dumbbell DeadliftSingle-Leg Dumbbell DeadliftHamstringsDumbbell Lateral LungeDumbbell Lateral LungeQuadricepsDumbbell Farmer's WalkDumbbell Farmer's WalkForearmsZottman CurlZottman CurlBicepsDumbbell DeadliftDumbbell DeadliftBackDumbbell SwingDumbbell SwingGlutesSeated Arnold PressSeated Arnold PressShouldersIncline Dumbbell CurlIncline Dumbbell CurlBicepsSpider CurlSpider CurlBicepsIncline Dumbbell RowIncline Dumbbell RowBackDumbbell ThrusterDumbbell ThrusterQuadricepsReverse Grip Dumbbell CurlReverse Grip Dumbbell CurlForearmsDumbbell Devil PressDumbbell Devil PressShoulders