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ABS ยท EXERCISE LIBRARY

Ab exercises. Log them.

Flexion, anti-rotation, and carries. Timed holds and rep-based raises log differently in LIFTAG, so plank and hanging leg raise do not share a row.

159 exercisesExercise LibraryMachines

Headstand HoldHeadstand HoldShouldersOne Arm Handstand HoldOne Arm Handstand HoldShouldersOne-Arm Pull-UpOne-Arm Pull-UpBackOne-Arm Push-UpOne-Arm Push-UpChestPlanche HoldPlanche HoldShouldersPlanche LeanPlanche LeanShouldersPlanche Push-UpPlanche Push-UpShouldersPseudo Planche Push-UpPseudo Planche Push-UpShouldersShrimp SquatShrimp SquatQuadricepsSkater SquatSkater SquatQuadricepsSkin the CatSkin the CatShouldersTuck Planche HoldTuck Planche HoldShouldersTypewriter Pull-UpTypewriter Pull-UpBackTypewriter Push-UpTypewriter Push-UpChestWall Handstand Shoulder ShrugWall Handstand Shoulder ShrugShoulders

OTHER MUSCLE GROUPS

ChestBackShouldersBicepsTricepsForearmsQuadricepsHamstringsAdductorsCalvesGlutesCardio