
Barbell Station
The core of heavy strength training. Olympic barbells allow you to load more weight to build massive full-body power and density.
AT A PARTNER GYM?
iOS and AndroidGet LIFTAG freeThis is the screen the app opens when you scan the QR tag on a Barbell Station — pick the exercise, watch the setup, log your sets.
EXERCISES ON THIS MACHINE 22
Conventional DeadliftBack
T-Bar RowBack
Barbell ShrugsBack
Barbell Romanian Deadlift (RDL)Hamstrings
Barbell Hip ThrustGlutes
Barbell SkullcrusherTriceps
Barbell Bent-Over RowBack
Standing Barbell Overhead PressShoulders
Barbell CurlBiceps
Sumo DeadliftBack
Pendlay RowBack
Close-Grip Bench PressTriceps
Barbell Reverse CurlForearms
Barbell Upright RowShoulders
Barbell Floor PressChest
Barbell Power CleanBack
Deficit DeadliftBack
Barbell Calf RaiseCalves
Barbell Wrist CurlForearms
Yates RowBack
Barbell Push PressShoulders
Barbell Clean and PressShoulders