
Smith Machine (Multi-Press)
A versatile machine with a barbell fixed to vertical rails, providing built-in stability and safety catches.
AT A PARTNER GYM?
iOS and AndroidGet LIFTAG freeThis is the screen the app opens when you scan the QR tag on a Smith Machine (Multi-Press) — pick the exercise, watch the setup, log your sets.
EXERCISES ON THIS MACHINE 11
Smith Machine Flat Bench PressChest
Smith Machine SquatQuadriceps
Smith Machine LungeQuadriceps
Smith Machine Shoulder PressShoulders
Smith Machine Calf RaiseCalves
Smith Machine Hip ThrustGlutes
Smith Machine Incline PressChest
Smith Machine Romanian DeadliftHamstrings
Smith Machine Bent-Over RowBack
Smith Machine Split SquatQuadriceps
Smith Machine Upright RowShoulders