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Sled / Prowler Station — gym machine in the LIFTAG catalog

Sled / Prowler Station

A weighted sled pushed, pulled, or dragged along the floor. Delivers brutal leg and conditioning work with zero eccentric component, minimizing soreness.

AT A PARTNER GYM?

iOS and AndroidGet LIFTAG free

This is the screen the app opens when you scan the QR tag on a Sled / Prowler Station — pick the exercise, watch the setup, log your sets.

EXERCISES ON THIS MACHINE 4

Sled PushSled PushQuadricepsSled Pull (Backward Drag)Sled Pull (Backward Drag)QuadricepsSled RowSled RowBackSled Drag (Forward)Sled Drag (Forward)Quadriceps