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Adjustable Bench — gym machine for Adjustable Bench

Adjustable Bench

A versatile bench with adjustable backrest and seat positions for flat, incline, and upright exercises. It provides stable support for dumbbell and other free-weight movements but does not guide the movement or provide resistance.

TRAIN WITH LIFTAG

iOS and AndroidGet LIFTAG free

This is the screen the app opens when you scan the QR tag on Adjustable Bench — pick the exercise, watch the setup, log your sets.

EXERCISES ON THIS MACHINE 9

Flat Dumbbell Bench PressFlat Dumbbell Bench PressChestIncline Dumbbell PressIncline Dumbbell PressChestSeated Dumbbell Shoulder PressSeated Dumbbell Shoulder PressShouldersFlat Bench Dumbbell FlyFlat Bench Dumbbell FlyChestIncline Dumbbell FlyIncline Dumbbell FlyChestIncline Dumbbell RowIncline Dumbbell RowBackIncline Dumbbell CurlIncline Dumbbell CurlBicepsSpider CurlSpider CurlBicepsDumbbell PulloverDumbbell PulloverBack