Reverse Sliding Lunge Machine
A guided lower-body machine designed for reverse sliding lunges. One foot remains on a fixed platform while the other travels backward on a sliding platform, with the available handles or supports providing additional stability. The machine primarily trains the glutes, with the quadriceps and hamstrings assisting.
TRAIN WITH LIFTAG
iOS and AndroidGet LIFTAG freeThis is the screen the app opens when you scan the QR tag on Reverse Sliding Lunge Machine — pick the exercise, watch the setup, log your sets.
