
Supine Bench Press Machine
A chest press machine used while lying on the back on an integrated bench. Its handles move along a guided path that follows a horizontal pressing pattern. Depending on the design, the machine's lever arms may move together or independently and may follow a straight or converging path. The machine primarily trains the chest, with the triceps and front shoulders assisting.
TRAIN WITH LIFTAG
iOS and AndroidGet LIFTAG freeThis is the screen the app opens when you scan the QR tag on Supine Bench Press Machine — pick the exercise, watch the setup, log your sets.
