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Dumbbell Rack (Free Weights) — gym machine for Dumbbell Rack (Free Weights)

Dumbbell Rack (Free Weights)

The cornerstone of any gym. Dumbbells offer unparalleled freedom of movement, allowing you to train unilaterally to fix muscle imbalances.

ZIVA 365 Fit&Co Lamač

TRAIN WITH LIFTAG

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Choose your exercise, watch the setup, and log every set in the app.

EXERCISES ON THIS MACHINE 42

Flat Bench Dumbbell Fly

Flat Bench Dumbbell FlyChest · Shoulders

Dumbbell Pullover

Dumbbell PulloverChest · Back

Seated Dumbbell Shoulder Press

Seated Dumbbell Shoulder PressChest · Shoulders · Triceps

Standing Dumbbell Front Raise

Standing Dumbbell Front RaiseShoulders

Standing Dumbbell Lateral Raise

Standing Dumbbell Lateral RaiseShoulders

Bent-Over Dumbbell Reverse Fly

Bent-Over Dumbbell Reverse FlyBack · Shoulders

Seated Dumbbell Bicep Curl

Seated Dumbbell Bicep CurlBiceps · Forearms

Standing Dumbbell Bicep Curl

Standing Dumbbell Bicep CurlBiceps · Forearms

Hammer Curls

Hammer CurlsBiceps · Forearms

Dumbbell Triceps Kickback

Dumbbell Triceps KickbackTriceps

Seated Overhead Dumbbell Triceps Extension

Seated Overhead Dumbbell Triceps ExtensionTriceps

Seated Dumbbell Wrist Curl

Seated Dumbbell Wrist CurlForearms

Dumbbell Bulgarian Split Squat

Dumbbell Bulgarian Split SquatQuadriceps · Hamstrings · Glutes

Dumbbell Lunge

Dumbbell LungeQuadriceps · Hamstrings · Glutes

Dumbbell Step-Up

Dumbbell Step-UpQuadriceps · Hamstrings · Glutes

Standing Dumbbell Calf Raise

Standing Dumbbell Calf RaiseCalves

Flat Dumbbell Bench Press

Flat Dumbbell Bench PressChest · Shoulders · Triceps

Single-Arm Dumbbell Row

Single-Arm Dumbbell RowBack · Biceps

Dumbbell Goblet Squat

Dumbbell Goblet SquatQuadriceps · Hamstrings · Glutes · Abs

Dumbbell Romanian Deadlift

Dumbbell Romanian DeadliftBack · Hamstrings · Glutes

Concentration Curl

Concentration CurlBiceps

Dumbbell Shrug

Dumbbell ShrugBack

Lying Dumbbell Triceps Extension

Lying Dumbbell Triceps ExtensionTriceps

Renegade Row

Renegade RowBack · Biceps · Abs

Dumbbell Upright Row

Dumbbell Upright RowBack · Shoulders

Dumbbell Sumo Squat

Dumbbell Sumo SquatQuadriceps · Hamstrings · Adductors · Glutes

Dumbbell Reverse Lunge

Dumbbell Reverse LungeQuadriceps · Hamstrings · Glutes

Dumbbell Floor Press

Dumbbell Floor PressChest · Triceps

Cross-Body Hammer Curl

Cross-Body Hammer CurlBiceps · Forearms

Single-Leg Dumbbell Deadlift

Single-Leg Dumbbell DeadliftBack · Hamstrings · Glutes

Dumbbell Lateral Lunge

Dumbbell Lateral LungeQuadriceps · Hamstrings · Glutes

Dumbbell Farmer's Walk

Dumbbell Farmer's WalkBack · Forearms · Abs

Zottman Curl

Zottman CurlBiceps · Forearms

Dumbbell Deadlift

Dumbbell DeadliftBack · Quadriceps · Hamstrings · Glutes

Dumbbell Swing

Dumbbell SwingShoulders · Hamstrings · Glutes · Abs

Seated Arnold Press

Seated Arnold PressShoulders · Triceps

Incline Dumbbell Curl

Incline Dumbbell CurlBiceps · Forearms

Spider Curl

Spider CurlBiceps

Incline Dumbbell Row

Incline Dumbbell RowBack · Shoulders · Biceps

Dumbbell Thruster

Dumbbell ThrusterShoulders · Triceps · Quadriceps · Glutes

Reverse Grip Dumbbell Curl

Reverse Grip Dumbbell CurlBiceps · Forearms

Dumbbell Devil Press

Dumbbell Devil PressBack · Shoulders · Triceps · Glutes · Abs