
Barbell Station
The core of heavy strength training. Olympic barbells allow you to load more weight to build massive full-body power and density.
ZIVA 365 Fit&Co Lamač
TRAIN WITH LIFTAG
iOS and AndroidGet LIFTAG freeChoose your exercise, watch the setup, and log every set in the app.
EXERCISES ON THIS MACHINE 22
Conventional DeadliftBack · Forearms · Quadriceps · Hamstrings · Glutes · Abs
T-Bar RowBack · Biceps
Barbell ShrugsBack
Barbell Romanian Deadlift (RDL)Back · Hamstrings · Glutes
Barbell Hip ThrustHamstrings · Glutes
Barbell SkullcrusherTriceps
Barbell Bent-Over RowBack · Biceps · Abs
Standing Barbell Overhead PressShoulders · Triceps · Abs
Barbell CurlBiceps · Forearms
Sumo DeadliftBack · Quadriceps · Hamstrings · Adductors · Glutes
Pendlay RowBack · Biceps
Close-Grip Bench PressChest · Shoulders · Triceps
Barbell Reverse CurlBiceps · Forearms
Barbell Upright RowBack · Shoulders
Barbell Floor PressChest · Shoulders · Triceps
Barbell Power CleanBack · Shoulders · Quadriceps · Hamstrings · Glutes
Deficit DeadliftBack · Quadriceps · Hamstrings · Glutes
Barbell Calf RaiseCalves
Barbell Wrist CurlForearms
Yates RowBack · Biceps
Barbell Push PressShoulders · Triceps · Quadriceps · Abs
Barbell Clean and PressBack · Shoulders · Triceps · Quadriceps · Glutes