Glute Ham Developer (GHD)
A specialised bench that anchors the feet and allows the body to pivot at the knees, isolating the glutes and hamstrings through a full range.
AT A PARTNER GYM?
iOS and AndroidGet LIFTAG freeThis is the screen the app opens when you scan the QR tag on a Glute Ham Developer (GHD) — pick the exercise, watch the setup, log your sets.
