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Back Extension Station (Roman Chair) — gym machine in the LIFTAG catalog

Back Extension Station (Roman Chair)

An angled bench that locks your legs in place, allowing you to hinge at the waist to strengthen the entire posterior chain.

AT A PARTNER GYM?

iOS and AndroidGet LIFTAG free

This is the screen the app opens when you scan the QR tag on a Back Extension Station (Roman Chair) — pick the exercise, watch the setup, log your sets.

EXERCISES ON THIS MACHINE 2

Back Extension (Hyperextension)Back Extension (Hyperextension)BackGHD Sit-UpGHD Sit-UpAbs