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Functional Trainer (Cable Station) โ€” gym machine for Functional Trainer (Cable Station)

Illustrative image. The machine in this gym may look different.

Functional Trainer (Cable Station)

The ultimate versatile gym machine. Featuring adjustable pulleys and a constant-tension weight stack, allowing you to perform hundreds of exercises from virtually any angle.

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TRAIN WITH LIFTAG

iOS and AndroidGet LIFTAG free

Choose your exercise, watch the setup, and log every set in the app.

EXERCISES ON THIS MACHINE 72

Standing Cable CrossoverStanding Cable CrossoverChest ยท ShouldersLat PulldownLat PulldownBack ยท BicepsSeated Cable RowSeated Cable RowBack ยท BicepsShoulder FacepullsShoulder FacepullsBack ยท ShouldersStanding Cable Bicep CurlStanding Cable Bicep CurlBiceps ยท ForearmsRope Triceps PushdownRope Triceps PushdownTricepsOverhead Cable Triceps ExtensionOverhead Cable Triceps ExtensionTricepsKneeling Cable CrunchKneeling Cable CrunchAbsCable Glute KickbackCable Glute KickbackHamstrings ยท GlutesCable Lateral RaiseCable Lateral RaiseShouldersCable WoodchopCable WoodchopShoulders ยท AbsCable Pull-ThroughCable Pull-ThroughHamstrings ยท GlutesLow-to-High Cable FlyLow-to-High Cable FlyChest ยท ShouldersCable Hammer CurlCable Hammer CurlBiceps ยท ForearmsCable Upright RowCable Upright RowBack ยท ShouldersCable Reverse FlyCable Reverse FlyBack ยท ShouldersHigh-to-Low Cable FlyHigh-to-Low Cable FlyChestSingle-Arm Cable RowSingle-Arm Cable RowBack ยท BicepsCable External RotationCable External RotationShouldersCable Front RaiseCable Front RaiseShouldersCable Pallof PressCable Pallof PressShoulders ยท AbsCable Triceps KickbackCable Triceps KickbackTricepsStanding Cable Chest PressStanding Cable Chest PressChest ยท Shoulders ยท Triceps ยท AbsV-Bar Triceps PushdownV-Bar Triceps PushdownTricepsStraight-Bar Triceps PushdownStraight-Bar Triceps PushdownTricepsSingle-Arm Cable Triceps PushdownSingle-Arm Cable Triceps PushdownTricepsReverse-Grip Cable Triceps PushdownReverse-Grip Cable Triceps PushdownTriceps ยท ForearmsCross-Body Cable Triceps ExtensionCross-Body Cable Triceps ExtensionTricepsSingle-Arm Overhead Cable Triceps ExtensionSingle-Arm Overhead Cable Triceps ExtensionTricepsCable Lying Triceps ExtensionCable Lying Triceps ExtensionTricepsStraight-Bar Cable CurlStraight-Bar Cable CurlBiceps ยท ForearmsEZ-Bar Cable CurlEZ-Bar Cable CurlBiceps ยท ForearmsSingle-Arm Cable CurlSingle-Arm Cable CurlBiceps ยท ForearmsBayesian Cable CurlBayesian Cable CurlBiceps ยท ForearmsCable Reverse CurlCable Reverse CurlBiceps ยท ForearmsCable Overhead Biceps CurlCable Overhead Biceps CurlBicepsCable Preacher CurlCable Preacher CurlBiceps ยท ForearmsLean-Away Cable Lateral RaiseLean-Away Cable Lateral RaiseShouldersCable Y-RaiseCable Y-RaiseBack ยท ShouldersCable Internal RotationCable Internal RotationShouldersSingle-Arm Cable Rear Delt FlySingle-Arm Cable Rear Delt FlyBack ยท ShouldersCable Rear Delt RowCable Rear Delt RowBack ยท Shoulders ยท BicepsCable ShrugCable ShrugBack ยท ForearmsRope Straight-Arm PulldownRope Straight-Arm PulldownBack ยท TricepsSingle-Arm Straight-Arm PulldownSingle-Arm Straight-Arm PulldownBack ยท TricepsKneeling Single-Arm Lat PulldownKneeling Single-Arm Lat PulldownBack ยท Biceps ยท AbsUnilateral Cable High RowUnilateral Cable High RowBack ยท Shoulders ยท Biceps ยท AbsRope Seated Cable RowRope Seated Cable RowBack ยท Biceps ยท ForearmsStraight-Bar Seated Cable RowStraight-Bar Seated Cable RowBack ยท BicepsUnderhand Seated Cable RowUnderhand Seated Cable RowBack ยท Biceps ยท ForearmsWide-Grip Seated Cable RowWide-Grip Seated Cable RowBack ยท Shoulders ยท BicepsSingle-Arm Cable Chest FlySingle-Arm Cable Chest FlyChest ยท ShouldersSingle-Arm Low-to-High Cable FlySingle-Arm Low-to-High Cable FlyChest ยท ShouldersSingle-Arm High-to-Low Cable FlySingle-Arm High-to-Low Cable FlyChest ยท ShouldersCable Decline Chest PressCable Decline Chest PressChest ยท Shoulders ยท Triceps ยท AbsCable Incline Chest PressCable Incline Chest PressChest ยท Shoulders ยท Triceps ยท AbsStanding Cable Oblique CrunchStanding Cable Oblique CrunchAbsCable Lateral LungeCable Lateral LungeQuadriceps ยท Hamstrings ยท Adductors ยท Glutes ยท AbsCable Hip AbductionCable Hip AbductionGlutesCable Hip AdductionCable Hip AdductionAdductorsCable Hamstring CurlCable Hamstring CurlHamstrings ยท GlutesCable Leg ExtensionCable Leg ExtensionQuadricepsSeated Single Arm Cable Low RowSeated Single Arm Cable Low RowBack ยท Shoulders ยท Biceps ยท ForearmsWide-Grip Lat PulldownWide-Grip Lat PulldownBack ยท BicepsClose-Grip Lat PulldownClose-Grip Lat PulldownBack ยท BicepsStraight-Arm PulldownStraight-Arm PulldownBackReverse-Grip Lat PulldownReverse-Grip Lat PulldownBack ยท BicepsSingle-Arm Lat PulldownSingle-Arm Lat PulldownBack ยท BicepsNeutral-Grip Lat PulldownNeutral-Grip Lat PulldownBack ยท Biceps ยท ForearmsBehind-the-Neck Lat PulldownBehind-the-Neck Lat PulldownBack ยท Shoulders ยท BicepsMAG-Grip Lat PulldownMAG-Grip Lat PulldownBack ยท Biceps ยท ForearmsSingle Arm Bench Supported Cable Preacher CurlSingle Arm Bench Supported Cable Preacher CurlBiceps ยท Forearms