DashboardGet the app
Functional Trainer (Cable Station) — gym machine for Functional Trainer (Cable Station)

Functional Trainer (Cable Station)

The ultimate versatile gym machine. Featuring adjustable pulleys and a constant-tension weight stack, allowing you to perform hundreds of exercises from virtually any angle.

Precor 365 Fit&Co Lamač

TRAIN WITH LIFTAG

iOS and AndroidGet LIFTAG free

Choose your exercise, watch the setup, and log every set in the app.

EXERCISES ON THIS MACHINE 72

Standing Cable CrossoverStanding Cable CrossoverChest · ShouldersLat PulldownLat PulldownBack · BicepsSeated Cable RowSeated Cable RowBack · BicepsShoulder FacepullsShoulder FacepullsBack · ShouldersStanding Cable Bicep CurlStanding Cable Bicep CurlBiceps · ForearmsRope Triceps PushdownRope Triceps PushdownTricepsOverhead Cable Triceps ExtensionOverhead Cable Triceps ExtensionTricepsKneeling Cable CrunchKneeling Cable CrunchAbsCable Glute KickbackCable Glute KickbackHamstrings · GlutesCable Lateral RaiseCable Lateral RaiseShouldersCable WoodchopCable WoodchopShoulders · AbsCable Pull-ThroughCable Pull-ThroughHamstrings · GlutesLow-to-High Cable FlyLow-to-High Cable FlyChest · ShouldersCable Hammer CurlCable Hammer CurlBiceps · ForearmsCable Upright RowCable Upright RowBack · ShouldersCable Reverse FlyCable Reverse FlyBack · ShouldersHigh-to-Low Cable FlyHigh-to-Low Cable FlyChestSingle-Arm Cable RowSingle-Arm Cable RowBack · BicepsCable External RotationCable External RotationShouldersCable Front RaiseCable Front RaiseShouldersCable Pallof PressCable Pallof PressShoulders · AbsCable Triceps KickbackCable Triceps KickbackTricepsStanding Cable Chest PressStanding Cable Chest PressChest · Shoulders · Triceps · AbsV-Bar Triceps PushdownV-Bar Triceps PushdownTricepsStraight-Bar Triceps PushdownStraight-Bar Triceps PushdownTricepsSingle-Arm Cable Triceps PushdownSingle-Arm Cable Triceps PushdownTricepsReverse-Grip Cable Triceps PushdownReverse-Grip Cable Triceps PushdownTriceps · ForearmsCross-Body Cable Triceps ExtensionCross-Body Cable Triceps ExtensionTricepsSingle-Arm Overhead Cable Triceps ExtensionSingle-Arm Overhead Cable Triceps ExtensionTricepsCable Lying Triceps ExtensionCable Lying Triceps ExtensionTricepsStraight-Bar Cable CurlStraight-Bar Cable CurlBiceps · ForearmsEZ-Bar Cable CurlEZ-Bar Cable CurlBiceps · ForearmsSingle-Arm Cable CurlSingle-Arm Cable CurlBiceps · ForearmsBayesian Cable CurlBayesian Cable CurlBiceps · ForearmsCable Reverse CurlCable Reverse CurlBiceps · ForearmsCable Overhead Biceps CurlCable Overhead Biceps CurlBicepsCable Preacher CurlCable Preacher CurlBiceps · ForearmsLean-Away Cable Lateral RaiseLean-Away Cable Lateral RaiseShouldersCable Y-RaiseCable Y-RaiseBack · ShouldersCable Internal RotationCable Internal RotationShouldersSingle-Arm Cable Rear Delt FlySingle-Arm Cable Rear Delt FlyBack · ShouldersCable Rear Delt RowCable Rear Delt RowBack · Shoulders · BicepsCable ShrugCable ShrugBack · ForearmsRope Straight-Arm PulldownRope Straight-Arm PulldownBack · TricepsSingle-Arm Straight-Arm PulldownSingle-Arm Straight-Arm PulldownBack · TricepsKneeling Single-Arm Lat PulldownKneeling Single-Arm Lat PulldownBack · Biceps · AbsUnilateral Cable High RowUnilateral Cable High RowBack · Shoulders · Biceps · AbsRope Seated Cable RowRope Seated Cable RowBack · Biceps · ForearmsStraight-Bar Seated Cable RowStraight-Bar Seated Cable RowBack · BicepsUnderhand Seated Cable RowUnderhand Seated Cable RowBack · Biceps · ForearmsWide-Grip Seated Cable RowWide-Grip Seated Cable RowBack · Shoulders · BicepsSingle-Arm Cable Chest FlySingle-Arm Cable Chest FlyChest · ShouldersSingle-Arm Low-to-High Cable FlySingle-Arm Low-to-High Cable FlyChest · ShouldersSingle-Arm High-to-Low Cable FlySingle-Arm High-to-Low Cable FlyChest · ShouldersCable Decline Chest PressCable Decline Chest PressChest · Shoulders · Triceps · AbsCable Incline Chest PressCable Incline Chest PressChest · Shoulders · Triceps · AbsStanding Cable Oblique CrunchStanding Cable Oblique CrunchAbsCable Lateral LungeCable Lateral LungeQuadriceps · Hamstrings · Adductors · Glutes · AbsCable Hip AbductionCable Hip AbductionGlutesCable Hip AdductionCable Hip AdductionAdductorsCable Hamstring CurlCable Hamstring CurlHamstrings · GlutesCable Leg ExtensionCable Leg ExtensionQuadricepsSeated Single Arm Cable Low RowSeated Single Arm Cable Low RowBack · Shoulders · Biceps · ForearmsWide-Grip Lat PulldownWide-Grip Lat PulldownBack · BicepsClose-Grip Lat PulldownClose-Grip Lat PulldownBack · BicepsStraight-Arm PulldownStraight-Arm PulldownBackReverse-Grip Lat PulldownReverse-Grip Lat PulldownBack · BicepsSingle-Arm Lat PulldownSingle-Arm Lat PulldownBack · BicepsNeutral-Grip Lat PulldownNeutral-Grip Lat PulldownBack · Biceps · ForearmsBehind-the-Neck Lat PulldownBehind-the-Neck Lat PulldownBack · Shoulders · BicepsMAG-Grip Lat PulldownMAG-Grip Lat PulldownBack · Biceps · ForearmsSingle Arm Bench Supported Cable Preacher CurlSingle Arm Bench Supported Cable Preacher CurlBiceps · Forearms