High Row Machine
The high row machine is a strength training station designed to target the upper back, specifically the latissimus dorsi, rhomboids, and lower trapezius. It utilizes a downward pulling motion at an angle to promote back width and thickness.
AT A PARTNER GYM?
iOS and AndroidGet LIFTAG freeThis is the screen the app opens when you scan the QR tag on a High Row Machine — pick the exercise, watch the setup, log your sets.
