High Row Machine
The high row machine is a strength training station designed to target the upper back, specifically the latissimus dorsi, rhomboids, and lower trapezius. It utilizes a downward pulling motion at an angle to promote back width and thickness.
TRAIN WITH LIFTAG
iOS and AndroidGet LIFTAG freeThis is the screen the app opens when you scan the QR tag on High Row Machine — pick the exercise, watch the setup, log your sets.
