High Row Machine
The high row machine is a strength training station designed to target the upper back, specifically the latissimus dorsi, rhomboids, and lower trapezius. It utilizes a downward pulling motion at an angle to promote back width and thickness.
Matrix Fitness 365 Fit&Co Eurovea
TRAIN WITH LIFTAG
iOS and AndroidGet LIFTAG freeChoose your exercise, watch the setup, and log every set in the app.
