Pendulum Kickback Machine
A unilateral machine designed primarily to train the glutes through resisted hip extension along an arcing path. The supported kneeling position provides stability while one leg drives the moving arm backward.
TRAIN WITH LIFTAG
iOS and AndroidGet LIFTAG freeThis is the screen the app opens when you scan the QR tag on Pendulum Kickback Machine — pick the exercise, watch the setup, log your sets.
