Pec Deck / Rear Delt Fly Machine
This versatile 2-in-1 machine is perfect for isolating both your chest and your shoulders. Facing forward isolates the chest, and adjusting the handles to face the pad targets the rear deltoids and upper back.
AT A PARTNER GYM?
iOS and AndroidGet LIFTAG freeThis is the screen the app opens when you scan the QR tag on a Pec Deck / Rear Delt Fly Machine — pick the exercise, watch the setup, log your sets.
