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hore","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fincline-dumbbell-fly\u002Fimages\u002Fincline-dumbbell-fly_1.webp",[23,25],"https:\u002F\u002Fliftag-media-997916278530-eu-central-1-an.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fincline-dumbbell-fly\u002Fvideos\u002F20260828T124505Z\u002Fmaster.m3u8",{"id":486,"slug":487,"name":488,"aliases":489,"imageUrl":490,"primaryCategory":23,"categories":491,"isCompound":49,"hasVideo":14,"previewVideoUrl":492,"popularity":469},"198168c3-0671-5310-ac50-9683e083ce61","standing-cable-crossover","Sťahovanie protismerných kladiek v stoji","fly 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skracovačky","kicks","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbicycle-crunch\u002Fimages\u002Fbicycle-crunch_1.webp",[39],71,{"id":549,"slug":550,"name":551,"aliases":552,"imageUrl":553,"primaryCategory":26,"categories":554,"isCompound":49,"hasVideo":49,"previewVideoUrl":64,"popularity":547},"794490fc-c538-55dc-adaa-c4fa18cf4b99","overhead-cable-triceps-extension","Francúzsky tlak s kladkou za hlavou","french","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Foverhead-cable-triceps-extension\u002Fimages\u002Foverhead-cable-triceps-extension_1.webp",[26],{"id":556,"slug":557,"name":558,"aliases":559,"imageUrl":560,"primaryCategory":39,"categories":561,"isCompound":14,"hasVideo":14,"previewVideoUrl":562,"popularity":547},"a030dd57-9045-5242-8d9f-db701cc53aa9","mountain-climbers","Horolezec (Mountain 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lavičke","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fflat-bench-dumbbell-fly\u002Fimages\u002Fflat-bench-dumbbell-fly_1.webp",[23,25],"https:\u002F\u002Fliftag-media-997916278530-eu-central-1-an.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fflat-bench-dumbbell-fly\u002Fvideos\u002F20260828T123742Z\u002Fmaster.m3u8",{"id":579,"slug":580,"name":581,"aliases":582,"imageUrl":583,"primaryCategory":39,"categories":584,"isCompound":49,"hasVideo":14,"previewVideoUrl":585,"popularity":547},"c6fb4243-f908-5244-8d64-5b6b7d4ff086","kneeling-cable-crunch","Skracovačky na hornej kladke v kľaku 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french","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fseated-overhead-dumbbell-triceps-extension\u002Fimages\u002Fseated-overhead-dumbbell-triceps-extension_1.webp",[26],"https:\u002F\u002Fliftag-media-997916278530-eu-central-1-an.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fseated-overhead-dumbbell-triceps-extension\u002Fvideos\u002F20260828T132135Z\u002Fmaster.m3u8",{"id":745,"slug":746,"name":747,"aliases":245,"imageUrl":748,"primaryCategory":39,"categories":749,"isCompound":49,"hasVideo":14,"previewVideoUrl":750,"popularity":735},"8902ed90-e2f4-5ab7-8e31-488caf3548c5","decline-sit-up","Ľahy-sedy na šikmej 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concept2","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fskierg-cardio\u002Fimages\u002Fskierg-cardio_1.webp",[11,25,26,39,154],"https:\u002F\u002Fliftag-media-997916278530-eu-central-1-an.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fskierg-cardio\u002Fvideos\u002F20260828T132633Z\u002Fmaster.m3u8",{"id":1631,"slug":1632,"name":1633,"aliases":1634,"imageUrl":1635,"primaryCategory":35,"categories":1636,"isCompound":14,"hasVideo":49,"previewVideoUrl":64,"popularity":1606},"1ad3e43a-6809-56c1-bea3-5569106a3f5a","single-leg-iso-lateral-seated-leg-press","Iso-Lateral leg press v sede jednou nohou","single leg iso lateral leg press unilateral iso lateral leg press one leg independent leg 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rehab","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fwall-push-up\u002Fimages\u002Fwall-push-up_1.webp",[23,25,26],{"id":1660,"slug":1661,"name":1662,"aliases":1663,"imageUrl":1664,"primaryCategory":23,"categories":1665,"isCompound":14,"hasVideo":14,"previewVideoUrl":1666,"popularity":1606},"7926f132-eefa-561a-82dd-e70674b6ae3b","decline-push-up","Kľuky s nohami vyvýšene","feet elevated upper 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machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fkneeling-glute-isolator\u002Fimages\u002Fkneeling-glute-isolator_1.webp",[38],{"id":1675,"slug":1676,"name":1677,"aliases":1678,"imageUrl":1679,"primaryCategory":35,"categories":1680,"isCompound":14,"hasVideo":49,"previewVideoUrl":64,"popularity":1606},"ee233c17-c8b1-5715-a75b-cba5fa2cf2df","single-leg-seated-leg-press","Leg press v sede jednou nohou","unilateral seated leg press one leg seated leg press single leg horizontal 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Get-Up)","tgu","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fturkish-get-up\u002Fimages\u002Fturkish-get-up_1.webp",[25,35,38,39],{"id":1898,"slug":1899,"name":1900,"aliases":1901,"imageUrl":1902,"primaryCategory":37,"categories":1903,"isCompound":14,"hasVideo":14,"previewVideoUrl":1904,"popularity":1905},"3ba52ade-0384-508e-8a3e-f5c0811f8b75","smith-machine-romanian-deadlift","Rumunský mŕtvy ťah na multipresse","multipress rdl","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsmith-machine-romanian-deadlift\u002Fimages\u002Fsmith-machine-romanian-deadlift_1.webp",[11,37,38],"https:\u002F\u002Fliftag-media-997916278530-eu-central-1-an.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsmith-machine-romanian-deadlift\u002Fvideos\u002F20260828T133147Z\u002Fmaster.m3u8",34,{"id":1907,"slug":1908,"name":1909,"aliases":1910,"imageUrl":1911,"primaryCategory":35,"categories":1912,"isCompound":14,"hasVideo":14,"previewVideoUrl":1913,"popularity":1914},"dab36d9c-3713-5653-b2a7-427ff6fdf7a6","smith-machine-split-squat","Bulharské drepy na multipresse","multipress bulgarian 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forearm","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fseated-dumbbell-wrist-curl\u002Fimages\u002Fseated-dumbbell-wrist-curl_1.webp",[85],"https:\u002F\u002Fliftag-media-997916278530-eu-central-1-an.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fseated-dumbbell-wrist-curl\u002Fvideos\u002F20260828T132047Z\u002Fmaster.m3u8",32,{"id":1940,"slug":1941,"name":1942,"aliases":1943,"imageUrl":1944,"primaryCategory":85,"categories":1945,"isCompound":49,"hasVideo":49,"previewVideoUrl":64,"popularity":1938},"659d7183-d83f-5e05-a176-c09652e39ffe","barbell-wrist-curl","Klopenie zápästia s veľkou činkou","forearm","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-wrist-curl\u002Fimages\u002Fbarbell-wrist-curl_1.webp",[85],{"id":1947,"slug":1948,"name":1949,"aliases":1950,"imageUrl":1951,"primaryCategory":25,"categories":1952,"isCompound":14,"hasVideo":14,"previewVideoUrl":1953,"popularity":1938},"fecceda9-6f19-548b-886d-ad7a514247b1","smith-machine-shoulder-press","Tlaky na ramená na multipresse","multipress overhead","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsmith-machine-shoulder-press\u002Fimages\u002Fsmith-machine-shoulder-press_1.webp",[25,26],"https:\u002F\u002Fliftag-media-997916278530-eu-central-1-an.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsmith-machine-shoulder-press\u002Fvideos\u002F20260828T133203Z\u002Fmaster.m3u8",{"id":1955,"slug":1956,"name":1957,"aliases":1958,"imageUrl":1959,"primaryCategory":35,"categories":1960,"isCompound":14,"hasVideo":14,"previewVideoUrl":1961,"popularity":1962},"390ce35b-f7a8-5aa9-9658-1ba0423d174c","barbell-bulgarian-split-squat","Bulharské drepy s veľkou činkou","rearfoot unilateral","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-bulgarian-split-squat\u002Fimages\u002Fbarbell-bulgarian-split-squat_1.webp",[35,37,38],"https:\u002F\u002Fliftag-media-997916278530-eu-central-1-an.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-bulgarian-split-squat\u002Fvideos\u002F20260828T113157Z\u002Fmaster.m3u8",31,{"id":1964,"slug":1965,"name":1966,"aliases":1967,"imageUrl":1968,"primaryCategory":11,"categories":1969,"isCompound":14,"hasVideo":49,"previewVideoUrl":64,"popularity":1962},"30b919ac-1dec-5f40-8f45-a5527367116c","incline-dumbbell-row","Príťahy jednoručiek na šikmej lavičke","db chestsupported seal","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fincline-dumbbell-row\u002Fimages\u002Fincline-dumbbell-row_1.webp",[11,25,13],{"id":1971,"slug":1972,"name":1973,"aliases":1974,"imageUrl":1975,"primaryCategory":35,"categories":1976,"isCompound":49,"hasVideo":49,"previewVideoUrl":64,"popularity":1962},"07d7bef6-9607-5943-b5b1-62c320d44f4e","sissy-squat","Sissy squat","quad lean","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsissy-squat\u002Fimages\u002Fsissy-squat_1.webp",[35,129,39],{"id":1978,"slug":1979,"name":1980,"aliases":100,"imageUrl":1981,"primaryCategory":26,"categories":1982,"isCompound":49,"hasVideo":14,"previewVideoUrl":1983,"popularity":1962},"4b96526b-434d-5ec8-8c40-6c6d07cdb2cf","straight-bar-triceps-pushdown","Tricepsové sťahovanie kladky s rovnou osou","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstraight-bar-triceps-pushdown\u002Fimages\u002Fstraight-bar-triceps-pushdown_1.webp",[26],"https:\u002F\u002Fliftag-media-997916278530-eu-central-1-an.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstraight-bar-triceps-pushdown\u002Fvideos\u002F20260828T134014Z\u002Fmaster.m3u8",{"id":1985,"slug":1986,"name":1987,"aliases":513,"imageUrl":1988,"primaryCategory":129,"categories":1989,"isCompound":49,"hasVideo":14,"previewVideoUrl":1990,"popularity":1962},"279588de-7f6e-5d48-9c04-efbc1cb9bbec","smith-machine-calf-raise","Výpony na lýtka na multipresse","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsmith-machine-calf-raise\u002Fimages\u002Fsmith-machine-calf-raise_1.webp",[129],"https:\u002F\u002Fliftag-media-997916278530-eu-central-1-an.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsmith-machine-calf-raise\u002Fvideos\u002F20260828T132922Z\u002Fmaster.m3u8",{"id":1992,"slug":1993,"name":1994,"aliases":56,"imageUrl":1995,"primaryCategory":85,"categories":1996,"isCompound":49,"hasVideo":14,"previewVideoUrl":1997,"popularity":1998},"1e20bca9-95f4-524a-ab36-9a9723c7634c","barbell-reverse-curl","Bicepsový zdvih nadhmatom","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-reverse-curl\u002Fimages\u002Fbarbell-reverse-curl_1.webp",[13,85],"https:\u002F\u002Fliftag-media-997916278530-eu-central-1-an.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-reverse-curl\u002Fvideos\u002F20260828T113742Z\u002Fmaster.m3u8",30,{"id":2000,"slug":2001,"name":2002,"aliases":117,"imageUrl":2003,"primaryCategory":35,"categories":2004,"isCompound":14,"hasVideo":49,"previewVideoUrl":64,"popularity":1998},"6b88a7c6-6785-5252-ad3e-621ef1340a3a","dumbbell-lateral-lunge","Bočné výpady s jednoručkami","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdumbbell-lateral-lunge\u002Fimages\u002Fdumbbell-lateral-lunge_1.webp",[35,37,38],{"id":2006,"slug":2007,"name":2008,"aliases":2009,"imageUrl":2010,"primaryCategory":35,"categories":2011,"isCompound":14,"hasVideo":14,"previewVideoUrl":2012,"popularity":1998},"e3c3d870-805f-5e37-8d0d-37c98b5cb3cf","landmine-squat","Drep s Landmine osou vpredu","goblet","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Flandmine-squat\u002Fimages\u002Flandmine-squat_1.webp",[35,38,39],"https:\u002F\u002Fliftag-media-997916278530-eu-central-1-an.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Flandmine-squat\u002Fvideos\u002F20260828T125115Z\u002Fmaster.m3u8",{"id":2014,"slug":2015,"name":2016,"aliases":64,"imageUrl":2017,"primaryCategory":23,"categories":2018,"isCompound":14,"hasVideo":14,"previewVideoUrl":2019,"popularity":1998},"ba7f5e04-22d4-5615-9630-35f5038d11eb","barbell-floor-press","Floor press s veľkou činkou","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-floor-press\u002Fimages\u002Fbarbell-floor-press_1.webp",[23,25,26],"https:\u002F\u002Fliftag-media-997916278530-eu-central-1-an.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-floor-press\u002Fvideos\u002F20260828T113405Z\u002Fmaster.m3u8",{"id":2021,"slug":2022,"name":2023,"aliases":2024,"imageUrl":2025,"primaryCategory":39,"categories":2026,"isCompound":14,"hasVideo":49,"previewVideoUrl":64,"popularity":1998},"0341ae74-8b16-50bd-ad9c-42a81ec75c32","landmine-rotation","Landmine rotácie stredu tela","twist fullcontact","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Flandmine-rotation\u002Fimages\u002Flandmine-rotation_1.webp",[25,39],{"id":2028,"slug":2029,"name":2030,"aliases":2031,"imageUrl":2032,"primaryCategory":11,"categories":2033,"isCompound":14,"hasVideo":14,"previewVideoUrl":2034,"popularity":1998},"c603b83d-bfbb-5faa-9634-867b2ab5daf0","muscle-up","Muscle-Up","bar pullup 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hlavou)","ohs","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-overhead-squat\u002Fimages\u002Fbarbell-overhead-squat_1.webp",[25,35,38,39],"https:\u002F\u002Fliftag-media-997916278530-eu-central-1-an.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-overhead-squat\u002Fvideos\u002F20260828T113654Z\u002Fmaster.m3u8",{"id":2044,"slug":2045,"name":2046,"aliases":1191,"imageUrl":2047,"primaryCategory":11,"categories":2048,"isCompound":14,"hasVideo":14,"previewVideoUrl":2049,"popularity":1998},"0483c4c6-a21f-5ebb-8fa5-24d9c4baf0d8","kettlebell-clean","Premiestnenie s kettlebellom 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highpull","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsmith-machine-upright-row\u002Fimages\u002Fsmith-machine-upright-row_1.webp",[11,25],"https:\u002F\u002Fliftag-media-997916278530-eu-central-1-an.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsmith-machine-upright-row\u002Fvideos\u002F20260828T133348Z\u002Fmaster.m3u8",{"id":2059,"slug":2060,"name":2061,"aliases":2062,"imageUrl":2063,"primaryCategory":11,"categories":2064,"isCompound":14,"hasVideo":49,"previewVideoUrl":64,"popularity":1998},"a5b4c6f3-4c54-56d5-93e5-d9278013165a","sled-row","Príťahy saní (Sled Row)","rope pull","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsled-row\u002Fimages\u002Fsled-row_1.webp",[11,13,85],{"id":2066,"slug":2067,"name":2068,"aliases":513,"imageUrl":2069,"primaryCategory":11,"categories":2070,"isCompound":14,"hasVideo":14,"previewVideoUrl":2071,"popularity":1998},"6ed5670a-c016-5034-bd55-3aa5ba05eddd","smith-machine-bent-over-row","Príťahy v predklone na multipresse","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsmith-machine-bent-over-row\u002Fimages\u002Fsmith-machine-bent-over-row_1.webp",[11,13],"https:\u002F\u002Fliftag-media-997916278530-eu-central-1-an.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsmith-machine-bent-over-row\u002Fvideos\u002F20260828T132914Z\u002Fmaster.m3u8",{"id":2073,"slug":2074,"name":2075,"aliases":2076,"imageUrl":2077,"primaryCategory":11,"categories":2078,"isCompound":14,"hasVideo":14,"previewVideoUrl":2079,"popularity":1998},"9adc83da-92a8-552f-ae73-4c6647afb4b4","renegade-row","Renegade Row (Príťahy jednoručiek v planku)","plank dumbbell db","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Frenegade-row\u002Fimages\u002Frenegade-row_1.webp",[11,13,39],"https:\u002F\u002Fliftag-media-997916278530-eu-central-1-an.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Frenegade-row\u002Fvideos\u002F20260828T131533Z\u002Fmaster.m3u8",{"id":2081,"slug":2082,"name":2083,"aliases":2084,"imageUrl":2085,"primaryCategory":35,"categories":2086,"isCompound":14,"hasVideo":14,"previewVideoUrl":2087,"popularity":1998},"8baa5bf5-1a60-5988-adca-e14754c1aa16","sled-drag-forward","Ťahanie saní 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vzad","reverse","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsled-pull-backward-drag\u002Fimages\u002Fsled-pull-backward-drag_1.webp",[35,38],"https:\u002F\u002Fliftag-media-997916278530-eu-central-1-an.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsled-pull-backward-drag\u002Fvideos\u002F20260828T132817Z\u002Fmaster.m3u8",{"id":2097,"slug":2098,"name":2099,"aliases":2100,"imageUrl":2101,"primaryCategory":35,"categories":2102,"isCompound":14,"hasVideo":14,"previewVideoUrl":2103,"popularity":1998},"c4a72d69-8c81-561a-aad8-a6fc9f493b98","barbell-thruster","Thruster s veľkou činkou","squatpress","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-thruster\u002Fimages\u002Fbarbell-thruster_1.webp",[25,26,35,38],"https:\u002F\u002Fliftag-media-997916278530-eu-central-1-an.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-thruster\u002Fvideos\u002F20260828T113902Z\u002Fmaster.m3u8",{"id":2105,"slug":2106,"name":2107,"aliases":2108,"imageUrl":2109,"primaryCategory":154,"categories":2110,"isCompound":14,"hasVideo":49,"previewVideoUrl":64,"popularity":1998},"a51f576c-8bd0-53f5-b83a-9845146f42d0","sledgehammer-tire-strike","Údery kladivom do pneumatiky","sledgehammer slam hammer tire strike hammer tyre strike tire 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osou","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstraight-bar-seated-cable-row\u002Fimages\u002Fstraight-bar-seated-cable-row_1.webp",[11,13],28,{"id":2126,"slug":2127,"name":2128,"aliases":56,"imageUrl":2129,"primaryCategory":85,"categories":2130,"isCompound":49,"hasVideo":14,"previewVideoUrl":2131,"popularity":2124},"6a1029b0-d7f0-55db-85c8-5ce1d71b769a","cable-reverse-curl","Reverse curl na 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lanom","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Frope-seated-cable-row\u002Fimages\u002Frope-seated-cable-row_1.webp",[11,13,85],{"id":2306,"slug":2307,"name":2308,"aliases":2309,"imageUrl":2310,"primaryCategory":37,"categories":2311,"isCompound":14,"hasVideo":49,"previewVideoUrl":64,"popularity":2219},"3b117175-5569-569c-ae46-753216909e00","trap-bar-romanian-deadlift","Rumunský mŕtvy ťah s Trap Bar (RDL)","hex rdl","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftrap-bar-romanian-deadlift\u002Fimages\u002Ftrap-bar-romanian-deadlift_1.webp",[11,37,38],{"id":2313,"slug":2314,"name":2315,"aliases":2316,"imageUrl":2317,"primaryCategory":39,"categories":2318,"isCompound":49,"hasVideo":14,"previewVideoUrl":2319,"popularity":2219},"77030d25-0b29-5329-8e5a-d9507e0c4197","medicine-ball-russian-twist","Ruský twist s 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split","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Flunge-jump\u002Fimages\u002Flunge-jump_1.webp",[35,37,129,38],{"id":2972,"slug":2973,"name":2974,"aliases":2975,"imageUrl":2976,"primaryCategory":25,"categories":2977,"isCompound":14,"hasVideo":49,"previewVideoUrl":64,"popularity":2458},"281ec27e-9e60-57c1-a83b-6efcb83a5e4e","wall-walk","Wall Walk","climb handstand","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fwall-walk\u002Fimages\u002Fwall-walk_1.webp",[23,25,26,39],{"id":2979,"slug":2980,"name":2981,"aliases":2982,"imageUrl":2983,"primaryCategory":25,"categories":2984,"isCompound":49,"hasVideo":14,"previewVideoUrl":2985,"popularity":2458},"fff6fad4-a2c2-527e-8d74-fd40f3c99f49","trx-y-raise","Y-Raise na TRX","suspension 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TRX","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftrx-hamstring-curl\u002Fimages\u002Ftrx-hamstring-curl_1.webp",[37,38],{"id":2993,"slug":2994,"name":2995,"aliases":2996,"imageUrl":2997,"primaryCategory":39,"categories":2998,"isCompound":49,"hasVideo":49,"previewVideoUrl":64,"popularity":2458},"6183c080-ea9e-5bfb-bc83-be9e759bf970","seated-leg-lift","Zdvihy nôh v sede","pike raises","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fseated-leg-lift\u002Fimages\u002Fseated-leg-lift_1.webp",[35,39],{"id":3000,"slug":3001,"name":3002,"aliases":3003,"imageUrl":3004,"primaryCategory":11,"categories":3005,"isCompound":14,"hasVideo":49,"previewVideoUrl":64,"popularity":3006},"9c18b04c-9b3b-5a87-8724-27758de83b38","seated-single-arm-cable-low-row","Príťahy na spodnej kladke jednou rukou v sede","unilateral pulley 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pressdown","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-cable-triceps-pushdown\u002Fimages\u002Fsingle-arm-cable-triceps-pushdown_1.webp",[26],{"id":3015,"slug":3016,"name":3017,"aliases":3018,"imageUrl":3019,"primaryCategory":11,"categories":3020,"isCompound":14,"hasVideo":49,"previewVideoUrl":64,"popularity":3006},"d968a77b-3332-5af6-9b84-b53f79c6fae3","single-arm-lat-pulldown","Unilaterálne sťahovanie hornej kladky (jednou rukou)","one unilateral","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-lat-pulldown\u002Fimages\u002Fsingle-arm-lat-pulldown_1.webp",[11,13],{"id":3022,"slug":3023,"name":3024,"aliases":3025,"imageUrl":3026,"primaryCategory":13,"categories":3027,"isCompound":49,"hasVideo":14,"previewVideoUrl":3028,"popularity":3029},"998bf30a-0da9-56c2-a117-0abbb6e7500f","bayesian-cable-curl","Bayesian bicepsový zdvih na kladke","behind 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rukou","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-cable-row\u002Fimages\u002Fsingle-arm-cable-row_1.webp",[11,13],{"id":3060,"slug":3061,"name":3062,"aliases":3018,"imageUrl":3063,"primaryCategory":11,"categories":3064,"isCompound":14,"hasVideo":14,"previewVideoUrl":3065,"popularity":3052},"bc8908ae-3cb7-5f5e-b379-f1b41ebf5455","single-arm-machine-seated-row","Príťahy v sede na stroji jednou rukou","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-machine-seated-row\u002Fimages\u002Fsingle-arm-machine-seated-row_1.webp",[11,13,39],"https:\u002F\u002Fliftag-media-997916278530-eu-central-1-an.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-machine-seated-row\u002Fvideos\u002F20260828T132416Z\u002Fmaster.m3u8",{"id":3067,"slug":3068,"name":3069,"aliases":3070,"imageUrl":3071,"primaryCategory":11,"categories":3072,"isCompound":14,"hasVideo":14,"previewVideoUrl":3073,"popularity":3052},"155c415b-3851-5beb-ba56-116cbe35f588","underhand-machine-seated-row","Príťahy v sede na stroji podhmatom","supinated","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Funderhand-machine-seated-row\u002Fimages\u002Funderhand-machine-seated-row_1.webp",[11,13,85],"https:\u002F\u002Fliftag-media-997916278530-eu-central-1-an.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Funderhand-machine-seated-row\u002Fvideos\u002F20260828T134601Z\u002Fmaster.m3u8",{"id":3075,"slug":3076,"name":3077,"aliases":3078,"imageUrl":3079,"primaryCategory":11,"categories":3080,"isCompound":14,"hasVideo":14,"previewVideoUrl":3081,"popularity":3052},"a09bb47e-8552-5543-bf93-f4ce475cd2d2","reverse-grip-lat-pulldown","Sťahovanie hornej kladky podhmatom","underhand supinated","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Freverse-grip-lat-pulldown\u002Fimages\u002Freverse-grip-lat-pulldown_1.webp",[11,13],"https:\u002F\u002Fliftag-media-997916278530-eu-central-1-an.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Freverse-grip-lat-pulldown\u002Fvideos\u002F20260828T131638Z\u002Fmaster.m3u8",{"id":3083,"slug":3084,"name":3085,"aliases":3086,"imageUrl":3087,"primaryCategory":11,"categories":3088,"isCompound":14,"hasVideo":49,"previewVideoUrl":64,"popularity":3052},"012e13d9-6ecb-5a5a-b700-a64f67ff550a","mag-grip-lat-pulldown","Sťahovanie hornej kladky s MAG adaptérom","ergonomic","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmag-grip-lat-pulldown\u002Fimages\u002Fmag-grip-lat-pulldown_1.webp",[11,13,85],{"id":3090,"slug":3091,"name":3092,"aliases":3093,"imageUrl":3094,"primaryCategory":26,"categories":3095,"isCompound":49,"hasVideo":49,"previewVideoUrl":64,"popularity":3052},"193e2502-c6fe-578d-8713-99eebce5da5e","reverse-grip-cable-triceps-pushdown","Tricepsové sťahovanie kladky podhmatom","underhand pressdown","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Freverse-grip-cable-triceps-pushdown\u002Fimages\u002Freverse-grip-cable-triceps-pushdown_1.webp",[26,85],{"id":3097,"slug":3098,"name":3099,"aliases":3100,"imageUrl":3101,"primaryCategory":25,"categories":3102,"isCompound":49,"hasVideo":49,"previewVideoUrl":64,"popularity":3052},"41823fd7-ee6f-5d6c-8838-692c6f13b32b","lean-away-cable-lateral-raise","Upažovanie na kladke v odklone","leaning side","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Flean-away-cable-lateral-raise\u002Fimages\u002Flean-away-cable-lateral-raise_1.webp",[25],{"id":3104,"slug":3105,"name":3106,"aliases":3107,"imageUrl":3108,"primaryCategory":13,"categories":3109,"isCompound":49,"hasVideo":14,"previewVideoUrl":3110,"popularity":3111},"b67aa6fa-c2b5-550f-8443-6fdcf7e7f8e1","single-arm-bench-supported-cable-preacher-curl","Jednoručný bicepsový zdvih na kladke s oporou o lavičku","unilateral bicep isolation","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-bench-supported-cable-preacher-curl\u002Fimages\u002Fsingle-arm-bench-supported-cable-preacher-curl_1.webp",[13,85],"https:\u002F\u002Fliftag-media-997916278530-eu-central-1-an.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-bench-supported-cable-preacher-curl\u002Fvideos\u002F20260828T132232Z\u002Fmaster.m3u8",16,{"id":3113,"slug":3114,"name":3115,"aliases":2807,"imageUrl":3116,"primaryCategory":39,"categories":3117,"isCompound":14,"hasVideo":14,"previewVideoUrl":3118,"popularity":3111},"105577ed-82c7-5f8d-b733-b486c7e583d2","kneeling-ab-rollout","Rollout na kolenách (Ab 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rukou","one","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-cable-rear-delt-fly\u002Fimages\u002Fsingle-arm-cable-rear-delt-fly_1.webp",[11,25],{"id":3127,"slug":3128,"name":3129,"aliases":3130,"imageUrl":3131,"primaryCategory":37,"categories":3132,"isCompound":14,"hasVideo":14,"previewVideoUrl":3133,"popularity":3111},"63a0d506-4160-5367-ac39-6b487e71f9df","single-leg-dumbbell-deadlift","Rumunský mŕtvy ťah na jednej nohe s jednoručkou","db rdl unilateral one","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-leg-dumbbell-deadlift\u002Fimages\u002Fsingle-leg-dumbbell-deadlift_1.webp",[11,37,38],"https:\u002F\u002Fliftag-media-997916278530-eu-central-1-an.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-leg-dumbbell-deadlift\u002Fvideos\u002F20260828T132416Z\u002Fmaster.m3u8",{"id":3135,"slug":3136,"name":3137,"aliases":3138,"imageUrl":3139,"primaryCategory":13,"categories":3140,"isCompound":49,"hasVideo":14,"previewVideoUrl":3141,"popularity":3111},"5b29adb1-9708-59e4-9022-15152fa45dc9","spider-curl","Spider 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kľaku","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fkneeling-single-arm-lat-pulldown\u002Fimages\u002Fkneeling-single-arm-lat-pulldown_1.webp",[11,13,39],{"id":3149,"slug":3150,"name":3151,"aliases":3152,"imageUrl":3153,"primaryCategory":25,"categories":3154,"isCompound":14,"hasVideo":49,"previewVideoUrl":64,"popularity":3111},"7eddd904-8a5a-523a-8db6-aed33f38f9b9","single-arm-kettlebell-press","Tlak s kettlebellom jednou rukou","kb one unilateral","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-kettlebell-press\u002Fimages\u002Fsingle-arm-kettlebell-press_1.webp",[25,26,39],{"id":3156,"slug":3157,"name":3158,"aliases":3159,"imageUrl":3160,"primaryCategory":35,"categories":3161,"isCompound":14,"hasVideo":14,"previewVideoUrl":3162,"popularity":3111},"19553716-90c8-5922-82c5-4e016997480b","barbell-zercher-squat","Zercher drep","frontloaded","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-zercher-squat\u002Fimages\u002Fbarbell-zercher-squat_1.webp",[13,35,38,39],"https:\u002F\u002Fliftag-media-997916278530-eu-central-1-an.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-zercher-squat\u002Fvideos\u002F20260828T113950Z\u002Fmaster.m3u8",{"id":3164,"slug":3165,"name":3166,"aliases":3167,"imageUrl":3168,"primaryCategory":11,"categories":3169,"isCompound":14,"hasVideo":49,"previewVideoUrl":64,"popularity":3170},"b351bc64-8281-515a-a125-3a604a96a88c","commando-pull-up","Commando zhyby","side pullup mixed","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcommando-pull-up\u002Fimages\u002Fcommando-pull-up_1.webp",[11,13,85,39],15,{"id":3172,"slug":3173,"name":3174,"aliases":3175,"imageUrl":3176,"primaryCategory":35,"categories":3177,"isCompound":14,"hasVideo":49,"previewVideoUrl":64,"popularity":3170},"05fcbe0b-f086-5fde-b645-6f0547b7cb61","single-leg-box-squat","Drepy na jednej nohe na bedňu","pistol unilateral assisted","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-leg-box-squat\u002Fimages\u002Fsingle-leg-box-squat_1.webp",[35,37,38],{"id":3179,"slug":3180,"name":3181,"aliases":3182,"imageUrl":3183,"primaryCategory":38,"categories":3184,"isCompound":49,"hasVideo":14,"previewVideoUrl":3185,"popularity":3170},"7dd57c26-7dd2-5d06-b00b-ee7289fbaf0f","single-leg-glute-bridge","Glute Bridge na jednej nohe","unilateral one hip","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-leg-glute-bridge\u002Fimages\u002Fsingle-leg-glute-bridge_1.webp",[37,38],"https:\u002F\u002Fliftag-media-997916278530-eu-central-1-an.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-leg-glute-bridge\u002Fvideos\u002F20260828T132456Z\u002Fmaster.m3u8",{"id":3187,"slug":3188,"name":3189,"aliases":3190,"imageUrl":3191,"primaryCategory":11,"categories":3192,"isCompound":14,"hasVideo":49,"previewVideoUrl":64,"popularity":3170},"5aa426c2-d5f1-58bd-ac41-7f50a84a35e5","single-arm-machine-low-row","Jednoručné príťahy v sede na stroji k pásu","one arm unilateral iso lateral","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-machine-low-row\u002Fimages\u002Fsingle-arm-machine-low-row_1.webp",[11,13,39],{"id":3194,"slug":3195,"name":3196,"aliases":3197,"imageUrl":3198,"primaryCategory":23,"categories":3199,"isCompound":49,"hasVideo":49,"previewVideoUrl":64,"popularity":3170},"cd1c24d0-b32f-58a0-b806-37aeb563d9a0","single-arm-high-to-low-cable-fly","Jednoručné rozpažovanie na hornej kladke zhora nadol","one lower chest","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-high-to-low-cable-fly\u002Fimages\u002Fsingle-arm-high-to-low-cable-fly_1.webp",[23,25],{"id":3201,"slug":3202,"name":3203,"aliases":3204,"imageUrl":3205,"primaryCategory":23,"categories":3206,"isCompound":49,"hasVideo":49,"previewVideoUrl":64,"popularity":3170},"bff6f603-8fd8-5235-b0c9-7ca7bea3b483","single-arm-low-to-high-cable-fly","Jednoručné rozpažovanie na spodnej kladke zdola nahor","one upper chest","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-low-to-high-cable-fly\u002Fimages\u002Fsingle-arm-low-to-high-cable-fly_1.webp",[23,25],{"id":3208,"slug":3209,"name":3210,"aliases":3211,"imageUrl":3212,"primaryCategory":23,"categories":3213,"isCompound":14,"hasVideo":49,"previewVideoUrl":64,"popularity":3170},"42db8202-6574-5492-a072-d1498fec96f8","staggered-push-up","Kľuky s predsadenými rukami","offset uneven","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstaggered-push-up\u002Fimages\u002Fstaggered-push-up_1.webp",[23,25,26,39],{"id":3215,"slug":3216,"name":3217,"aliases":3218,"imageUrl":3219,"primaryCategory":11,"categories":3220,"isCompound":14,"hasVideo":14,"previewVideoUrl":3221,"popularity":3170},"67edd989-7525-5f54-a924-ee7f13fdc5fa","deficit-deadlift","Mŕtvy ťah z deficitu","elevated 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pullup","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftowel-pull-up\u002Fimages\u002Ftowel-pull-up_1.webp",[11,13,85],{"id":3306,"slug":3307,"name":3308,"aliases":3309,"imageUrl":3310,"primaryCategory":11,"categories":3311,"isCompound":14,"hasVideo":14,"previewVideoUrl":3312,"popularity":3170},"48b6b46b-f1d8-57e7-8d20-b7a2e6f11279","neutral-grip-pull-up","Zhyby neutrálnym úchopom","parallel hammer","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fneutral-grip-pull-up\u002Fimages\u002Fneutral-grip-pull-up_1.webp",[11,13,85],"https:\u002F\u002Fliftag-media-997916278530-eu-central-1-an.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fneutral-grip-pull-up\u002Fvideos\u002F20260828T130151Z\u002Fmaster.m3u8",{"id":3314,"slug":3315,"name":3316,"aliases":3317,"imageUrl":3318,"primaryCategory":13,"categories":3319,"isCompound":49,"hasVideo":49,"previewVideoUrl":64,"popularity":3170},"946660b1-6a87-537f-a30a-de5348a6a01b","zottman-curl","Zottmanov zdvih","reverse eccentric","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fzottman-curl\u002Fimages\u002Fzottman-curl_1.webp",[13,85],{"id":3321,"slug":3322,"name":3323,"aliases":3324,"imageUrl":3325,"primaryCategory":23,"categories":3326,"isCompound":14,"hasVideo":14,"previewVideoUrl":3327,"popularity":3328},"097930d0-e5f9-5f34-94e6-e67b810f6b72","archer-push-up","Archer kľuky","side to side unilateral","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Farcher-push-up\u002Fimages\u002Farcher-push-up_1.webp",[23,25,26,39],"https:\u002F\u002Fliftag-media-997916278530-eu-central-1-an.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Farcher-push-up\u002Fvideos\u002F20260828T111950Z\u002Fmaster.m3u8",7,{"id":3330,"slug":3331,"name":3332,"aliases":3333,"imageUrl":3334,"primaryCategory":11,"categories":3335,"isCompound":14,"hasVideo":14,"previewVideoUrl":3336,"popularity":3328},"422ddd20-e1ca-58ed-9ce2-fce049acdd43","archer-pull-up","Archer zhyby","unilateral side 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static","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fback-lever-hold\u002Fimages\u002Fback-lever-hold_1.webp",[23,11,25,39],"https:\u002F\u002Fliftag-media-997916278530-eu-central-1-an.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fback-lever-hold\u002Fvideos\u002F20260828T112644Z\u002Fmaster.m3u8",5,{"id":3362,"slug":3363,"name":3364,"aliases":3365,"imageUrl":3366,"primaryCategory":25,"categories":3367,"isCompound":14,"hasVideo":14,"previewVideoUrl":3368,"popularity":3360},"52045e96-1451-503e-8feb-80eff4af5908","handstand-walk","Chôdza v 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rkc","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Flong-lever-plank\u002Fimages\u002Flong-lever-plank_1.webp",[11,25,39],{"id":3385,"slug":3386,"name":3387,"aliases":3388,"imageUrl":3389,"primaryCategory":25,"categories":3390,"isCompound":14,"hasVideo":49,"previewVideoUrl":64,"popularity":3360},"ba6df400-8dcd-5cf1-b15b-5147b805681b","handstand-shoulder-tap","Dotyky ramien v stojke","hs taps","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fhandstand-shoulder-tap\u002Fimages\u002Fhandstand-shoulder-tap_1.webp",[25,26,85,39],{"id":3392,"slug":3393,"name":3394,"aliases":3395,"imageUrl":3396,"primaryCategory":39,"categories":3397,"isCompound":14,"hasVideo":49,"previewVideoUrl":64,"popularity":3360},"9114c9e4-aa7b-5480-bac9-a139b116b24c","dragon-flag","Dragon 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svaly","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fdecline-ab-bench\u002Fimages\u002Fdecline-ab-bench_1.webp",[39],{"id":3656,"slug":3657,"name":3658,"photoUrl":3659,"categories":3660},"a9550a6e-b376-56c0-b493-558a6d817b27","decline-bench-press-station","Lavička na tlaky hlavou dole","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fdecline-bench-press-station\u002Fimages\u002Fdecline-bench-press-station_1.webp",[23,25,26],{"id":3662,"slug":3663,"name":3664,"photoUrl":3665,"categories":3666},"0f997c33-cd43-59b6-9fb1-093bb770150e","decline-chest-press-machine","Tlaky na hrudník hlavou dole 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Machine)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fdip-machine\u002Fimages\u002Fdip-machine_1.webp",[23,25,26],{"id":3680,"slug":3681,"name":3682,"photoUrl":3683,"categories":3684},"b5281d1c-47d2-5172-bb24-de45da15544f","dumbbell-rack-free-weights","Jednoručky (Voľné váhy)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fdumbbell-rack-free-weights\u002Fimages\u002Fdumbbell-rack-free-weights_1.webp",[23,11,25,13,26,85,35,37,467,129,38,39],{"id":3686,"slug":3687,"name":3688,"photoUrl":3689,"categories":3690},"dcb6d0d5-fc85-5c2a-91c1-c99cac9a6b71","elliptical-machine","Eliptický trenažér","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Felliptical-machine\u002Fimages\u002Felliptical-machine_1.webp",[35,37,38,154],{"id":3692,"slug":3693,"name":3694,"photoUrl":3695,"categories":3696},"0c332358-647b-5c3b-b5e1-df951c01a4a7","ez-curl-bar-station","EZ činka (Stanovište)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fez-curl-bar-station\u002Fimages\u002Fez-curl-bar-station_1.webp",[13,26,85],{"id":3698,"slug":3699,"name":3700,"photoUrl":3701,"categories":3702},"3fb31afc-b7c1-59ce-8f21-0f6bfa3ee629","functional-trainer-cable-station","Protismerné kladky (Functional 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vrece","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fheavy-bag-station\u002Fimages\u002Fheavy-bag-station_1.webp",[11,25,39,154],{"id":3728,"slug":3729,"name":3730,"photoUrl":3731,"categories":3732},"3962b945-a18e-521f-8047-ca91b0e2521d","high-row-machine","Stroj na príťahy zhora","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fhigh-row-machine\u002Fimages\u002Fhigh-row-machine_1.webp",[11,25,13],{"id":3734,"slug":3735,"name":3736,"photoUrl":3737,"categories":3738},"3b4de6ad-bb77-5a18-b6a0-f885fe45e4d4","hip-abductor-machine","Abduktor (stroj na vonkajšie stehná)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fhip-abductor-machine\u002Fimages\u002Fhip-abductor-machine_1.webp",[38],{"id":3740,"slug":3741,"name":3742,"photoUrl":3743,"categories":3744},"113c07da-b844-50ba-ad95-91082fd69119","hip-adductor-machine","Adduktor (stroj na vnútorné stehná)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fhip-adductor-machine\u002Fimages\u002Fhip-adductor-machine_1.webp",[467],{"id":3746,"slug":3747,"name":3748,"photoUrl":3749,"categories":3750},"156a6979-b5fe-586d-b5d6-b86d49f7b71d","hip-thrust-machine","Hip Thrust (Stroj)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fhip-thrust-machine\u002Fimages\u002Fhip-thrust-machine_1.webp",[37,38],{"id":3752,"slug":3753,"name":3754,"photoUrl":3755,"categories":3756},"55788118-122b-5e11-a2b3-1206bf7a13d4","incline-bench-press-station","Lavička na tlaky hlavou hore","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fincline-bench-press-station\u002Fimages\u002Fincline-bench-press-station_1.webp",[23,25,26],{"id":3758,"slug":3759,"name":3760,"photoUrl":3761,"categories":3762},"c2b8cb55-f773-591e-b4a3-156dc9c5eacc","incline-chest-press-machine","Tlaky na hrudník hlavou hore (stroj)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fincline-chest-press-machine\u002Fimages\u002Fincline-chest-press-machine_1.webp",[23,25,26],{"id":3764,"slug":3765,"name":439,"photoUrl":3766,"categories":3767},"8ce39c90-3b1a-50c8-be17-d69c474fc585","iso-lateral-seated-leg-press-machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fiso-lateral-seated-leg-press-machine\u002Fimages\u002Fiso-lateral-seated-leg-press-machine_1.webp",[35,37,38],{"id":3769,"slug":3770,"name":3771,"photoUrl":3772,"categories":3773},"58b4a3f5-56ff-528f-849d-faba9f91a664","kneeling-glute-isolator-machine","Kneeling Glute Isolator stroj","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fkneeling-glute-isolator-machine\u002Fimages\u002Fkneeling-glute-isolator-machine_1.webp",[38],{"id":3775,"slug":3776,"name":3777,"photoUrl":3778,"categories":3779},"aa3667b2-926f-51d9-a845-144ef8ebf2ce","landmine-station","Landmine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Flandmine-station\u002Fimages\u002Flandmine-station_1.webp",[23,11,25,13,26,35,38,39],{"id":3781,"slug":3782,"name":3783,"photoUrl":3784,"categories":3785},"c529544b-2398-55a5-90fe-0dfd484082be","lateral-raise-machine","Stroj na upažovanie","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Flateral-raise-machine\u002Fimages\u002Flateral-raise-machine_1.webp",[25],{"id":3787,"slug":3788,"name":3789,"photoUrl":3790,"categories":3791},"bec7b2d7-3e8b-54e1-b19a-2eea345d2ccf","lat-pulldown-machine","Sťahovanie hornej kladky (stroj)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Flat-pulldown-machine\u002Fimages\u002Flat-pulldown-machine_1.webp",[11,25,13,85],{"id":3793,"slug":3794,"name":3795,"photoUrl":3796,"categories":3797},"25e25c6b-3292-5be7-ae03-e0e4be7c22ce","leg-extension-machine","Predkopávanie","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fleg-extension-machine\u002Fimages\u002Fleg-extension-machine_1.webp",[35],{"id":3799,"slug":3800,"name":3801,"photoUrl":3802,"categories":3803},"8b5f3db7-21ae-515b-881b-d774a48e588b","leg-press-machine","Leg Press","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fleg-press-machine\u002Fimages\u002Fleg-press-machine_1.webp",[35,37,467,129,38],{"id":3805,"slug":3806,"name":3807,"photoUrl":3808,"categories":3809},"facb6363-7bb3-5f34-a367-da597316fa14","linear-row-machine","Stroj na lineárne príťahy","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Flinear-row-machine\u002Fimages\u002Flinear-row-machine_1.webp",[11,13],{"id":3811,"slug":3812,"name":3813,"photoUrl":3814,"categories":3815},"e0f98caa-9237-5a6b-a41d-4a2292e4a516","loaded-back-extension-machine","Stroj na extenziu chrbta so záťažou","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Floaded-back-extension-machine\u002Fimages\u002Floaded-back-extension-machine_1.webp",[11,37,38],{"id":3817,"slug":3818,"name":3819,"photoUrl":3820,"categories":3821},"0d1ae599-e41d-506a-b18a-976cb0abe712","low-row-machine","Stroj na príťahy v sede (Low Row)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Flow-row-machine\u002Fimages\u002Flow-row-machine_1.webp",[11,13,39],{"id":3823,"slug":3824,"name":3825,"photoUrl":3826,"categories":3827},"6b1ab595-6ee3-5ce8-bcbf-78e01d89299a","lying-leg-curl-machine","Zakopávanie v ľahu","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Flying-leg-curl-machine\u002Fimages\u002Flying-leg-curl-machine_1.webp",[37,129],{"id":3829,"slug":3830,"name":3831,"photoUrl":3832,"categories":3833},"76f21c70-1e4e-5ed2-91dc-6f8e50ecf91d","medicine-ball-station","Medicinbaly","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fmedicine-ball-station\u002Fimages\u002Fmedicine-ball-station_1.webp",[11,25,35,38,39],{"id":3835,"slug":3836,"name":3837,"photoUrl":3838,"categories":3839},"bef275bd-7bc2-591b-a466-b01b3b131997","olympic-shoulder-press-bench","Lavička na tlaky na ramená s veľkou činkou","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Folympic-shoulder-press-bench\u002Fimages\u002Folympic-shoulder-press-bench_1.webp",[23,25,26],{"id":3841,"slug":3842,"name":3843,"photoUrl":3844,"categories":3845},"e2d956a4-3558-5385-9102-56247beaa3a7","pec-deck-rear-delt-fly-machine","Pec Deck \u002F Zadné ramená (Stroj)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fpec-deck-rear-delt-fly-machine\u002Fimages\u002Fpec-deck-rear-delt-fly-machine_1.webp",[23,11,25],{"id":3847,"slug":3848,"name":3849,"photoUrl":3850,"categories":3851},"b7f26081-1a36-511b-a639-33abc31797c0","pendulum-kickback-machine","Pendulum Kickback stroj","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fpendulum-kickback-machine\u002Fimages\u002Fpendulum-kickback-machine_1.webp",[37,38],{"id":3853,"slug":3854,"name":3855,"photoUrl":3856,"categories":3857},"14d37ead-fa8d-5b80-84a6-4b7889224bac","pendulum-squat-machine","Pendulum Squat","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fpendulum-squat-machine\u002Fimages\u002Fpendulum-squat-machine_1.webp",[35,37,38],{"id":3859,"slug":3860,"name":3861,"photoUrl":3862,"categories":3863},"4258d3b2-e170-546a-970f-eb09fb9acef0","pilates-reformer","Pilates reformer","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fpilates-reformer\u002Fimages\u002Fpilates-reformer_1.webp",[],{"id":3865,"slug":3866,"name":3867,"photoUrl":3868,"categories":3869},"f586c1c6-7272-55f2-a946-5f775edee28d","pivot-leg-press","Pákový leg press","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fpivot-leg-press\u002Fimages\u002Fpivot-leg-press_1.webp",[35,37,129,38],{"id":3871,"slug":3872,"name":3873,"photoUrl":3874,"categories":3875},"7711bc61-9566-59e8-8474-141c43c3309c","plyo-box-station","Plyometrické bedne (Plyo Box)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fplyo-box-station\u002Fimages\u002Fplyo-box-station_1.webp",[35,37,129,38],{"id":3877,"slug":3878,"name":3879,"photoUrl":3880,"categories":3881},"bfd02e40-02fd-5750-9eda-674da93be1f1","preacher-curl-machine","Scottova lavica (stroj)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fpreacher-curl-machine\u002Fimages\u002Fpreacher-curl-machine_1.webp",[13],{"id":3883,"slug":3884,"name":3885,"photoUrl":3886,"categories":3887},"04fff506-0f9c-5a07-90be-864c8ec5cd8b","pullover-machine","Pullover stroj","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fpullover-machine\u002Fimages\u002Fpullover-machine_1.webp",[23,11,25,26],{"id":3889,"slug":3890,"name":3891,"photoUrl":3892,"categories":3893},"520c841e-5a4a-524b-92a5-be5a6648dbfd","push-turf-lane","Dráha na tlačenie saní","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fpush-turf-lane\u002Fimages\u002Fpush-turf-lane_1.webp",[],{"id":3895,"slug":3896,"name":3897,"photoUrl":3898,"categories":3899},"5a97e458-d7fb-5296-8372-025bfd2dbcfd","resistance-band-station","Stanovište s odporovými gumami","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fresistance-band-station\u002Fimages\u002Fresistance-band-station_1.webp",[11,25,13,26,85,35,37,38],{"id":3901,"slug":3902,"name":3903,"photoUrl":3904,"categories":3905},"d7f53e4f-2a74-5773-8157-048b8ee7c221","reverse-hyper-machine","Reverse Hyper","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Freverse-hyper-machine\u002Fimages\u002Freverse-hyper-machine_1.webp",[11,37,38],{"id":3907,"slug":3908,"name":3909,"photoUrl":3910,"categories":3911},"84f9b23f-3080-51f5-bee1-00fb8c93db3f","reverse-sliding-lunge-machine","Stroj na výpady vzad s posuvnou platformou","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Freverse-sliding-lunge-machine\u002Fimages\u002Freverse-sliding-lunge-machine_1.webp",[35,37,38],{"id":3913,"slug":3914,"name":3915,"photoUrl":3916,"categories":3917},"885fbb0f-0e3e-5f56-ac97-62b4c49e1d9a","rotary-torso-machine","Stroj na rotáciu trupu","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Frotary-torso-machine\u002Fimages\u002Frotary-torso-machine_1.webp",[39],{"id":3919,"slug":3920,"name":3921,"photoUrl":3922,"categories":3923},"7ba1adb4-fee0-5b8b-b3ed-9670b791ab81","rowing-machine-ergometer","Veslársky trenažér","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Frowing-machine-ergometer\u002Fimages\u002Frowing-machine-ergometer_1.webp",[11,35,37,38,154],{"id":3925,"slug":3926,"name":3927,"photoUrl":3928,"categories":3929},"2cc6cad6-d89c-5624-8973-165cbafb55b2","scott-bench","Scottova lavica","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fscott-bench\u002Fimages\u002Fscott-bench_1.webp",[13,85],{"id":3931,"slug":3932,"name":3933,"photoUrl":3934,"categories":3935},"f2151f39-8b3c-5193-aaea-5da842087082","seated-ab-crunch-machine","Stroj na skracovačky","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fseated-ab-crunch-machine\u002Fimages\u002Fseated-ab-crunch-machine_1.webp",[39],{"id":3937,"slug":3938,"name":3939,"photoUrl":3940,"categories":3941},"b9c0251c-1959-5a42-b8fe-aba18989144b","seated-back-extension-machine","Stroj na spodnú časť chrbta v sede","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fseated-back-extension-machine\u002Fimages\u002Fseated-back-extension-machine_1.webp",[11],{"id":3943,"slug":3944,"name":3945,"photoUrl":3946,"categories":3947},"6f4a1756-6cbb-51ba-9c05-e99d3712be9b","seated-biceps-curl-machine","Stroj na bicepsy v sede","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fseated-biceps-curl-machine\u002Fimages\u002Fseated-biceps-curl-machine_1.webp",[13],{"id":3949,"slug":3950,"name":3951,"photoUrl":3952,"categories":3953},"02258a8f-c4e6-5477-a74a-c9e2647927c4","seated-calf-extension-machine","Stroj na lýtka v sede s vystretými nohami","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fseated-calf-extension-machine\u002Fimages\u002Fseated-calf-extension-machine_1.webp",[129],{"id":3955,"slug":3956,"name":3957,"photoUrl":3958,"categories":3959},"7a22fc09-7e57-5bd5-bb38-0256ff96ab6e","seated-calf-machine","Výpony na lýtka v sede (stroj)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fseated-calf-machine\u002Fimages\u002Fseated-calf-machine_1.webp",[129],{"id":3961,"slug":3962,"name":3963,"photoUrl":3964,"categories":3965},"1088d33f-f65b-51fc-b086-084e21f8ea27","seated-leg-curl-machine","Zakopávanie v sede","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fseated-leg-curl-machine\u002Fimages\u002Fseated-leg-curl-machine_1.webp",[37,129],{"id":3967,"slug":3968,"name":286,"photoUrl":3969,"categories":3970},"c306c258-2fdd-54da-8287-43188824a753","seated-leg-press-machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fseated-leg-press-machine\u002Fimages\u002Fseated-leg-press-machine_1.webp",[35,37,38],{"id":3972,"slug":3973,"name":3974,"photoUrl":3975,"categories":3976},"9ab9085e-1dd6-5a00-a468-b341c2804089","seated-row-machine","Príťahy v sede na stroji","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fseated-row-machine\u002Fimages\u002Fseated-row-machine_1.webp",[11,25,13,85,39],{"id":3978,"slug":3979,"name":3980,"photoUrl":3981,"categories":3982},"b6897a0e-4768-5d3a-828b-cada552935fa","self-powered-resistance-treadmill","Bezmotorový bežecký pás s odporom","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fself-powered-resistance-treadmill\u002Fimages\u002Fself-powered-resistance-treadmill_1.webp",[35,37,129,38,154],{"id":3984,"slug":3985,"name":3986,"photoUrl":3987,"categories":3988},"a0884ce1-7758-5e01-bd16-dd1ddd7ed311","shoulder-press-machine","Tlaky na ramená v sede (stroj)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fshoulder-press-machine\u002Fimages\u002Fshoulder-press-machine_1.webp",[23,25,26],{"id":3990,"slug":3991,"name":3992,"photoUrl":3993,"categories":3994},"5a1d0262-5d34-51ee-9e4b-881560550ee8","sissy-squat-station","Lavica na sissy drepy","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fsissy-squat-station\u002Fimages\u002Fsissy-squat-station_1.webp",[35,39],{"id":3996,"slug":3997,"name":3998,"photoUrl":3999,"categories":4000},"48e08132-09d4-50ac-b2b8-fcdc77a336ea","skierg-machine","SkiErg trenažér","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fskierg-machine\u002Fimages\u002Fskierg-machine_1.webp",[11,25,26,39,154],{"id":4002,"slug":4003,"name":4004,"photoUrl":4005,"categories":4006},"5a526934-91a6-5359-806c-398fba86aadd","sled-prowler-station","Sled \u002F Prowler (Tlačenie a ťahanie saní)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fsled-prowler-station\u002Fimages\u002Fsled-prowler-station_1.webp",[11,13,85,35,37,129,38],{"id":4008,"slug":4009,"name":4010,"photoUrl":4011,"categories":4012},"4d810101-ea67-50ae-be3e-0d9779471fdc","smith-machine-multi-press","Multipress (Smith Machine)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fsmith-machine-multi-press\u002Fimages\u002Fsmith-machine-multi-press_1.webp",[23,11,25,13,26,35,37,129,38],{"id":4014,"slug":4015,"name":4016,"photoUrl":4017,"categories":4018},"eb41b697-7188-58fc-8bf8-4bcda3e0c7e3","squat-lunge-machine","Stroj na drepy a výpady","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fsquat-lunge-machine\u002Fimages\u002Fsquat-lunge-machine_1.webp",[35,37,38],{"id":4020,"slug":4021,"name":4022,"photoUrl":4023,"categories":4024},"78ec98b2-c508-5966-ae57-4b9dc1330e73","squat-machine","Stroj na drepy","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fsquat-machine\u002Fimages\u002Fsquat-machine_1.webp",[35,37,38],{"id":4026,"slug":4027,"name":4028,"photoUrl":4029,"categories":4030},"d735b8b3-20cc-5c4f-bcf6-4ea0a1c535a5","squat-rack-power-rack","Stojan na drepy (Power Rack)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fsquat-rack-power-rack\u002Fimages\u002Fsquat-rack-power-rack_1.webp",[11,25,13,26,85,35,37,38,39],{"id":4032,"slug":4033,"name":4034,"photoUrl":4035,"categories":4036},"f008ba33-1fc8-5d80-a526-8d8dfc1e3478","stairmaster-stair-climber","Stairmaster (Schody)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fstairmaster-stair-climber\u002Fimages\u002Fstairmaster-stair-climber_1.webp",[35,37,129,38,154],{"id":4038,"slug":4039,"name":4040,"photoUrl":4041,"categories":4042},"692af083-338e-543c-8c29-ac94d026dff9","standing-abductor-machine","Stroj na abdukciu v stoji","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fstanding-abductor-machine\u002Fimages\u002Fstanding-abductor-machine_1.webp",[38],{"id":4044,"slug":4045,"name":4046,"photoUrl":4047,"categories":4048},"d06a8f6f-9e41-5d41-9920-76d1d556d671","standing-bench-press-machine","Standing Bench Press (stroj)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fstanding-bench-press-machine\u002Fimages\u002Fstanding-bench-press-machine_1.webp",[23,25,26],{"id":4050,"slug":4051,"name":4052,"photoUrl":4053,"categories":4054},"f820cdc8-62f5-582d-83d2-75ebfd5986a5","standing-calf-machine","Výpony na lýtka v stoji (stroj)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fstanding-calf-machine\u002Fimages\u002Fstanding-calf-machine_1.webp",[129],{"id":4056,"slug":4057,"name":4058,"photoUrl":4059,"categories":4060},"e776428a-d171-5e41-9e22-5bea3c698883","standing-glute-kickback-machine","Stroj na zanožovanie v stoji","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fstanding-glute-kickback-machine\u002Fimages\u002Fstanding-glute-kickback-machine_1.webp",[37,38],{"id":4062,"slug":4063,"name":4064,"photoUrl":4065,"categories":4066},"27021b06-8132-5602-bd05-7dd15b3f67ae","standing-hip-thrust-machine","Stroj na hip thrust v stoji","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fstanding-hip-thrust-machine\u002Fimages\u002Fstanding-hip-thrust-machine_1.webp",[37,38],{"id":4068,"slug":4069,"name":4070,"photoUrl":4071,"categories":4072},"b1860228-d549-5517-be54-5ab2092ef638","standing-multi-flight-machine","Stroj na upažovanie a rozpažovanie v stoji","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fstanding-multi-flight-machine\u002Fimages\u002Fstanding-multi-flight-machine_1.webp",[23,25],{"id":4074,"slug":4075,"name":4076,"photoUrl":4077,"categories":4078},"8c167490-ecfb-5f43-b2d8-6935cba22469","standing-single-leg-curl-machine","Stroj na zakopávanie v stoji","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fstanding-single-leg-curl-machine\u002Fimages\u002Fstanding-single-leg-curl-machine_1.webp",[37,129],{"id":4080,"slug":4081,"name":4082,"photoUrl":4083,"categories":4084},"e53b98d2-0744-5f92-bcf2-d179f46f3e1b","stationary-bike","Stacionárny bicykel","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fstationary-bike\u002Fimages\u002Fstationary-bike_1.webp",[35,37,129,38,154],{"id":4086,"slug":4087,"name":4088,"photoUrl":4089,"categories":4090},"4e694280-65d9-5163-8419-48b19dd15960","strongman-tire-station","Stanovište s tréningovou pneumatikou","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fstrongman-tire-station\u002Fimages\u002Fstrongman-tire-station_1.webp",[11,25,13,85,35,37,38,39,154],{"id":4092,"slug":4093,"name":4094,"photoUrl":4095,"categories":4096},"404a08cd-37bd-5c42-90dd-fb92919325f4","supine-bench-press-machine","Stroj na bench press v ľahu","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fsupine-bench-press-machine\u002Fimages\u002Fsupine-bench-press-machine_1.webp",[23,25,26],{"id":4098,"slug":4099,"name":4100,"photoUrl":4101,"categories":4102},"8db2bbb9-0f7a-57d7-8082-aef1a71fc232","trap-bar-hex-bar-station","Trap Bar (Hex Bar)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Ftrap-bar-hex-bar-station\u002Fimages\u002Ftrap-bar-hex-bar-station_1.webp",[11,13,85,35,37,129,38,39],{"id":4104,"slug":4105,"name":4106,"photoUrl":4107,"categories":4108},"c58f26aa-91fc-5b8a-b5cf-d69a28167bdd","treadmill","Bežecký pás","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Ftreadmill\u002Fimages\u002Ftreadmill_1.webp",[35,37,129,38,154],{"id":4110,"slug":4111,"name":4112,"photoUrl":4113,"categories":4114},"25f87a9b-d6b8-505a-ac27-d1a757ba4fcb","triceps-extension-machine","Tricepsové extenzie na stroji","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Ftriceps-extension-machine\u002Fimages\u002Ftriceps-extension-machine_1.webp",[26],{"id":4116,"slug":4117,"name":4118,"photoUrl":4119,"categories":4120},"fb028fed-013f-559f-aef7-cb027fc7627a","trx-suspension-trainer","TRX \u002F Závesný systém","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Ftrx-suspension-trainer\u002Fimages\u002Ftrx-suspension-trainer_1.webp",[23,11,25,13,26,85,35,37,38,39],[4122,4126,4129,4132,4135,4138,4141,4144,4148,4151,4154,4157,4160],{"slug":23,"name":4123,"sortOrder":4124,"imageUrl":4125},"Chest",10,"https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-categories\u002Fchest\u002Fimages\u002Fchest_1.webp",{"slug":11,"name":4127,"sortOrder":2458,"imageUrl":4128},"Back","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-categories\u002Fback\u002Fimages\u002Fback_1.webp",{"slug":25,"name":4130,"sortOrder":1998,"imageUrl":4131},"Shoulders","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-categories\u002Fshoulders\u002Fimages\u002Fshoulders_1.webp",{"slug":13,"name":4133,"sortOrder":1606,"imageUrl":4134},"Biceps","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-categories\u002Fbiceps\u002Fimages\u002Fbiceps_1.webp",{"slug":26,"name":4136,"sortOrder":1157,"imageUrl":4137},"Triceps","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-categories\u002Ftriceps\u002Fimages\u002Ftriceps_1.webp",{"slug":85,"name":4139,"sortOrder":928,"imageUrl":4140},"Forearms","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-categories\u002Fforearms\u002Fimages\u002Fforearms_1.webp",{"slug":35,"name":4142,"sortOrder":594,"imageUrl":4143},"Quadriceps","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-categories\u002Fquadriceps\u002Fimages\u002Fquadriceps_1.webp",{"slug":37,"name":4145,"sortOrder":4146,"imageUrl":4147},"Hamstrings",75,"https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-categories\u002Fhamstrings\u002Fimages\u002Fhamstrings_1.webp",{"slug":467,"name":4149,"sortOrder":427,"imageUrl":4150},"Adductors","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-categories\u002Fadductors\u002Fimages\u002Fadductors_1.webp",{"slug":129,"name":4152,"sortOrder":395,"imageUrl":4153},"Calves","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-categories\u002Fcalves\u002Fimages\u002Fcalves_1.webp",{"slug":38,"name":4155,"sortOrder":225,"imageUrl":4156},"Glutes","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-categories\u002Fglutes\u002Fimages\u002Fglutes_1.webp",{"slug":39,"name":4158,"sortOrder":148,"imageUrl":4159},"Abs","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-categories\u002Fabs\u002Fimages\u002Fabs_1.webp",{"slug":154,"name":4161,"sortOrder":4162,"imageUrl":4163},"Cardio",110,"https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-categories\u002Fcardio\u002Fimages\u002Fcardio_1.webp","2026-09-23T02:03:48.890Z"]