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Trup drž prevažne vzpriamený, tyčou netrhaj a výrazným záklonom neskracuj dráhu. Extrémne široký úchop zmenšuje rozsah a nie je nutný pre rozvoj latov; zvoľ najširšiu polohu, ktorá je pohodlná pre zápästia a umožní kontrolovanú dráhu pred hlavou.",86,"overhand",true,[13],"weight_reps",null,false,{"id":17,"slug":18,"name":19,"sortOrder":20,"i18nKey":21},"9cccbe07-5544-5465-8679-70a5030e72b1","back","Back",20,"routine.filters.back",[23,24],{"id":17,"slug":18,"name":19,"sortOrder":20,"i18nKey":21},{"id":25,"slug":26,"name":27,"sortOrder":28,"i18nKey":29},"41544f7e-8b52-59be-9c75-7ed0d5bf5547","biceps","Biceps",40,"routine.filters.biceps",[],[32,37],{"id":33,"slug":34,"name":35,"photoUrl":36},"3fb31afc-b7c1-59ce-8f21-0f6bfa3ee629","functional-trainer-cable-station","Functional Trainer (Cable 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alternating","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstanding-dumbbell-bicep-curl\u002Fimages\u002Fstanding-dumbbell-bicep-curl_1.webp",[26,101],99,{"id":135,"slug":136,"name":137,"aliases":138,"imageUrl":139,"primaryCategory":65,"categories":140,"isCompound":14,"hasVideo":15,"previewVideoUrl":14,"popularity":133},"79fc4a47-b9ae-55a5-92a6-44613c3791d6","plank","Plank (Doska)","front forearm","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fplank\u002Fimages\u002Fplank_1.webp",[18,75,65],{"id":142,"slug":143,"name":144,"aliases":145,"imageUrl":146,"primaryCategory":76,"categories":147,"isCompound":15,"hasVideo":15,"previewVideoUrl":14,"popularity":148},"a11ccfd0-14e7-56f3-9b6b-5ea219fbc382","cable-triceps-pushdown","Sťahovanie hornej kladky na triceps (s 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overhead","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fseated-dumbbell-shoulder-press\u002Fimages\u002Fseated-dumbbell-shoulder-press_1.webp",[73,75,76],{"id":180,"slug":181,"name":182,"aliases":183,"imageUrl":184,"primaryCategory":63,"categories":185,"isCompound":15,"hasVideo":15,"previewVideoUrl":14,"popularity":171},"d9b000db-bfc4-5a24-bbf7-c18f1b568f76","machine-lying-leg-curl","Zakopávanie v ľahu na stroji","hamstring prone","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-lying-leg-curl\u002Fimages\u002Fmachine-lying-leg-curl_1.webp",[63,170],{"id":187,"slug":188,"name":189,"aliases":190,"imageUrl":191,"primaryCategory":73,"categories":192,"isCompound":11,"hasVideo":15,"previewVideoUrl":14,"popularity":193},"85b298de-fe43-51f5-a8af-c57239691199","flat-dumbbell-bench-press","Tlaky s jednoručkami na rovnej lavičke","db","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fflat-dumbbell-bench-press\u002Fimages\u002Fflat-dumbbell-bench-press_1.webp",[73,75,76],93,{"id":195,"slug":196,"name":197,"aliases":14,"imageUrl":198,"primaryCategory":18,"categories":199,"isCompound":11,"hasVideo":15,"previewVideoUrl":14,"popularity":200},"d23337aa-0bbb-5cdd-a6a5-6d7dd0657c81","barbell-bent-over-row","Príťahy veľkej činky v predklone","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-bent-over-row\u002Fimages\u002Fbarbell-bent-over-row_1.webp",[18,26,65],92,{"id":202,"slug":203,"name":204,"aliases":205,"imageUrl":206,"primaryCategory":26,"categories":207,"isCompound":15,"hasVideo":15,"previewVideoUrl":14,"popularity":208},"f1c83b01-c01a-590d-96cc-9f175166a440","barbell-curl","Bicepsový zdvih s veľkou 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oporou","chestsupported","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-seated-row\u002Fimages\u002Fmachine-seated-row_1.webp",[18,26],90,{"id":225,"slug":226,"name":227,"aliases":228,"imageUrl":229,"primaryCategory":18,"categories":230,"isCompound":11,"hasVideo":15,"previewVideoUrl":14,"popularity":231},"33adc59e-a27a-54fc-89ef-333339d350e5","back-extension-hyperextension","Hyperextenzia","romanchair","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fback-extension-hyperextension\u002Fimages\u002Fback-extension-hyperextension_1.webp",[18,63,64],89,{"id":233,"slug":234,"name":235,"aliases":236,"imageUrl":237,"primaryCategory":73,"categories":238,"isCompound":11,"hasVideo":15,"previewVideoUrl":14,"popularity":231},"b2f57e49-7dc3-5dd1-8f03-98e2720714ca","incline-dumbbell-press","Tlaky s jednoručkami hlavou 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Get-Up)","tgu","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fturkish-get-up\u002Fimages\u002Fturkish-get-up_1.webp",[75,61,64,65],{"id":1562,"slug":1563,"name":1564,"aliases":1565,"imageUrl":1566,"primaryCategory":63,"categories":1567,"isCompound":11,"hasVideo":15,"previewVideoUrl":14,"popularity":1568},"3ba52ade-0384-508e-8a3e-f5c0811f8b75","smith-machine-romanian-deadlift","Rumunský mŕtvy ťah na multipresse","multipress 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fullcontact","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Flandmine-rotation\u002Fimages\u002Flandmine-rotation_1.webp",[75,65],{"id":1667,"slug":1668,"name":1669,"aliases":1670,"imageUrl":1671,"primaryCategory":18,"categories":1672,"isCompound":11,"hasVideo":15,"previewVideoUrl":14,"popularity":1639},"c603b83d-bfbb-5faa-9634-867b2ab5daf0","muscle-up","Muscle-Up","bar pullup dip","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmuscle-up\u002Fimages\u002Fmuscle-up_1.webp",[73,18,26,76],{"id":1674,"slug":1675,"name":1676,"aliases":1677,"imageUrl":1678,"primaryCategory":61,"categories":1679,"isCompound":11,"hasVideo":15,"previewVideoUrl":14,"popularity":1639},"116e4112-a326-5dcf-85a7-6494169a8080","barbell-overhead-squat","Overhead Squat (Drep s činkou nad 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multipresse","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsmith-machine-bent-over-row\u002Fimages\u002Fsmith-machine-bent-over-row_1.webp",[18,26],{"id":1707,"slug":1708,"name":1709,"aliases":1710,"imageUrl":1711,"primaryCategory":18,"categories":1712,"isCompound":11,"hasVideo":15,"previewVideoUrl":14,"popularity":1639},"9adc83da-92a8-552f-ae73-4c6647afb4b4","renegade-row","Renegade Row (Príťahy jednoručiek v planku)","plank dumbbell db","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Frenegade-row\u002Fimages\u002Frenegade-row_1.webp",[18,26,65],{"id":1714,"slug":1715,"name":1716,"aliases":1717,"imageUrl":1718,"primaryCategory":61,"categories":1719,"isCompound":15,"hasVideo":15,"previewVideoUrl":14,"popularity":1639},"07d7bef6-9607-5943-b5b1-62c320d44f4e","sissy-squat","Sissy squat","quad 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osou","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstraight-bar-seated-cable-row\u002Fimages\u002Fstraight-bar-seated-cable-row_1.webp",[18,26],27,{"id":1761,"slug":1762,"name":1763,"aliases":1764,"imageUrl":1765,"primaryCategory":76,"categories":1766,"isCompound":15,"hasVideo":15,"previewVideoUrl":14,"popularity":1759},"667afe56-0b5b-51ff-b361-aeb425022409","v-bar-triceps-pushdown","Tricepsové sťahovanie kladky s V-adaptérom","angled pressdown","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fv-bar-triceps-pushdown\u002Fimages\u002Fv-bar-triceps-pushdown_1.webp",[76],{"id":1768,"slug":1769,"name":1770,"aliases":887,"imageUrl":1771,"primaryCategory":76,"categories":1772,"isCompound":15,"hasVideo":15,"previewVideoUrl":14,"popularity":1759},"6558bd9d-e73c-5e5f-84f6-d21af5e38d1d","cable-triceps-kickback","Tricepsový 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carry suitcase","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftrap-bar-farmers-walk\u002Fimages\u002Ftrap-bar-farmers-walk_1.webp",[18,101,65],{"id":1841,"slug":1842,"name":1843,"aliases":1844,"imageUrl":1845,"primaryCategory":76,"categories":1846,"isCompound":15,"hasVideo":15,"previewVideoUrl":14,"popularity":1806},"7bb7fc04-8ad9-5add-a7c0-ccf434a49aee","cable-lying-triceps-extension","Francúzsky tlak v ľahu na kladke","skullcrusher french 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úchopom","parallel","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fneutral-grip-lat-pulldown\u002Fimages\u002Fneutral-grip-lat-pulldown_1.webp",[18,26,101],{"id":2571,"slug":2572,"name":2573,"aliases":2574,"imageUrl":2575,"primaryCategory":76,"categories":2576,"isCompound":15,"hasVideo":15,"previewVideoUrl":14,"popularity":2562},"40898993-bae9-5657-bf06-46970973f98a","cross-body-cable-triceps-extension","Tricepsová extenzia cez telo na kladke","crossbody katana","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcross-body-cable-triceps-extension\u002Fimages\u002Fcross-body-cable-triceps-extension_1.webp",[76],{"id":2578,"slug":2579,"name":2580,"aliases":2581,"imageUrl":2582,"primaryCategory":76,"categories":2583,"isCompound":15,"hasVideo":15,"previewVideoUrl":14,"popularity":2562},"6635e9a4-9410-5f03-b67c-39d8ce652c37","single-arm-cable-triceps-pushdown","Tricepsové sťahovanie kladky jednou rukou","one unilateral pressdown","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-cable-triceps-pushdown\u002Fimages\u002Fsingle-arm-cable-triceps-pushdown_1.webp",[76],{"id":2585,"slug":2586,"name":2587,"aliases":2588,"imageUrl":2589,"primaryCategory":26,"categories":2590,"isCompound":15,"hasVideo":15,"previewVideoUrl":14,"popularity":2591},"a3007e88-2fad-56c0-80b8-7c1b83683193","cross-body-hammer-curl","Kladivové zdvihy krížom cez telo","pinwheel neutral","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcross-body-hammer-curl\u002Fimages\u002Fcross-body-hammer-curl_1.webp",[26,101],17,{"id":2593,"slug":2594,"name":2595,"aliases":2552,"imageUrl":2596,"primaryCategory":18,"categories":2597,"isCompound":11,"hasVideo":15,"previewVideoUrl":14,"popularity":2591},"0598ff17-11c5-5262-8f12-969de37ff728","single-arm-cable-row","Príťahy na kladke jednou rukou","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-cable-row\u002Fimages\u002Fsingle-arm-cable-row_1.webp",[18,26],{"id":2599,"slug":2600,"name":2601,"aliases":2552,"imageUrl":2602,"primaryCategory":18,"categories":2603,"isCompound":11,"hasVideo":15,"previewVideoUrl":14,"popularity":2591},"bc8908ae-3cb7-5f5e-b379-f1b41ebf5455","single-arm-machine-seated-row","Príťahy v sede na stroji jednou rukou","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-machine-seated-row\u002Fimages\u002Fsingle-arm-machine-seated-row_1.webp",[18,26,65],{"id":2605,"slug":2606,"name":2607,"aliases":2608,"imageUrl":2609,"primaryCategory":18,"categories":2610,"isCompound":11,"hasVideo":15,"previewVideoUrl":14,"popularity":2591},"a09bb47e-8552-5543-bf93-f4ce475cd2d2","reverse-grip-lat-pulldown","Sťahovanie hornej kladky podhmatom","underhand supinated","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Freverse-grip-lat-pulldown\u002Fimages\u002Freverse-grip-lat-pulldown_1.webp",[18,26],{"id":2612,"slug":2613,"name":2614,"aliases":2615,"imageUrl":2616,"primaryCategory":18,"categories":2617,"isCompound":11,"hasVideo":15,"previewVideoUrl":14,"popularity":2591},"012e13d9-6ecb-5a5a-b700-a64f67ff550a","mag-grip-lat-pulldown","Sťahovanie hornej kladky s MAG adaptérom","ergonomic","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmag-grip-lat-pulldown\u002Fimages\u002Fmag-grip-lat-pulldown_1.webp",[18,26,101],{"id":2619,"slug":2620,"name":2621,"aliases":2622,"imageUrl":2623,"primaryCategory":76,"categories":2624,"isCompound":15,"hasVideo":15,"previewVideoUrl":14,"popularity":2591},"2fc91a54-9462-5da1-a105-bb9c0e611a22","single-arm-overhead-cable-triceps-extension","Tricepsová extenzia nad hlavou na kladke jednou rukou","one 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jednou rukou","one unilateral bicep","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-cable-curl\u002Fimages\u002Fsingle-arm-cable-curl_1.webp",[26,101],{"id":2648,"slug":2649,"name":2650,"aliases":2651,"imageUrl":2652,"primaryCategory":26,"categories":2653,"isCompound":15,"hasVideo":15,"previewVideoUrl":14,"popularity":2639},"b67aa6fa-c2b5-550f-8443-6fdcf7e7f8e1","single-arm-bench-supported-cable-preacher-curl","Jednoručný bicepsový zdvih na kladke s oporou o lavičku","unilateral bicep isolation","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-bench-supported-cable-preacher-curl\u002Fimages\u002Fsingle-arm-bench-supported-cable-preacher-curl_1.webp",[26,101],{"id":2655,"slug":2656,"name":2657,"aliases":2658,"imageUrl":2659,"primaryCategory":18,"categories":2660,"isCompound":11,"hasVideo":15,"previewVideoUrl":14,"popularity":2639},"155c415b-3851-5beb-ba56-116cbe35f588","underhand-machine-seated-row","Príťahy v sede na stroji podhmatom","supinated","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Funderhand-machine-seated-row\u002Fimages\u002Funderhand-machine-seated-row_1.webp",[18,26,101],{"id":2662,"slug":2663,"name":2664,"aliases":2379,"imageUrl":2665,"primaryCategory":65,"categories":2666,"isCompound":11,"hasVideo":15,"previewVideoUrl":14,"popularity":2639},"105577ed-82c7-5f8d-b733-b486c7e583d2","kneeling-ab-rollout","Rollout na kolenách (Ab wheel)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fkneeling-ab-rollout\u002Fimages\u002Fkneeling-ab-rollout_1.webp",[18,75,65],{"id":2668,"slug":2669,"name":2670,"aliases":2671,"imageUrl":2672,"primaryCategory":75,"categories":2673,"isCompound":15,"hasVideo":15,"previewVideoUrl":14,"popularity":2639},"f94e872d-74c4-5499-aa5d-c5495021e600","single-arm-cable-rear-delt-fly","Rozpažovanie na zadné ramená na kladke jednou rukou","one","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-cable-rear-delt-fly\u002Fimages\u002Fsingle-arm-cable-rear-delt-fly_1.webp",[18,75],{"id":2675,"slug":2676,"name":2677,"aliases":2678,"imageUrl":2679,"primaryCategory":63,"categories":2680,"isCompound":11,"hasVideo":15,"previewVideoUrl":14,"popularity":2639},"63a0d506-4160-5367-ac39-6b487e71f9df","single-leg-dumbbell-deadlift","Rumunský mŕtvy ťah na jednej nohe s jednoručkou","db rdl unilateral one","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-leg-dumbbell-deadlift\u002Fimages\u002Fsingle-leg-dumbbell-deadlift_1.webp",[18,63,64],{"id":2682,"slug":2683,"name":2684,"aliases":2685,"imageUrl":2686,"primaryCategory":76,"categories":2687,"isCompound":15,"hasVideo":15,"previewVideoUrl":14,"popularity":2639},"193e2502-c6fe-578d-8713-99eebce5da5e","reverse-grip-cable-triceps-pushdown","Tricepsové sťahovanie kladky podhmatom","underhand pressdown","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Freverse-grip-cable-triceps-pushdown\u002Fimages\u002Freverse-grip-cable-triceps-pushdown_1.webp",[76,101],{"id":2689,"slug":2690,"name":2691,"aliases":2692,"imageUrl":2693,"primaryCategory":18,"categories":2694,"isCompound":11,"hasVideo":15,"previewVideoUrl":14,"popularity":2695},"b351bc64-8281-515a-a125-3a604a96a88c","commando-pull-up","Commando zhyby","side pullup mixed","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcommando-pull-up\u002Fimages\u002Fcommando-pull-up_1.webp",[18,26,101,65],15,{"id":2697,"slug":2698,"name":2699,"aliases":2700,"imageUrl":2701,"primaryCategory":61,"categories":2702,"isCompound":11,"hasVideo":15,"previewVideoUrl":14,"popularity":2695},"05fcbe0b-f086-5fde-b645-6f0547b7cb61","single-leg-box-squat","Drepy na jednej nohe na bedňu","pistol unilateral assisted","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-leg-box-squat\u002Fimages\u002Fsingle-leg-box-squat_1.webp",[61,63,64],{"id":2704,"slug":2705,"name":2706,"aliases":2707,"imageUrl":2708,"primaryCategory":64,"categories":2709,"isCompound":15,"hasVideo":15,"previewVideoUrl":14,"popularity":2695},"7dd57c26-7dd2-5d06-b00b-ee7289fbaf0f","single-leg-glute-bridge","Glute Bridge na jednej nohe","unilateral one 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tela)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Ffunctional-zone-bodyweight-core\u002Fimages\u002Ffunctional-zone-bodyweight-core_1.webp",[73,18,75,26,76,101,61,63,170,64,65,168],{"id":3206,"slug":3207,"name":3208,"photoUrl":3209,"categories":3210},"a0ddc398-98af-5145-ada0-913d5e9e5049","glute-ham-developer-ghd","GHD (Glute Ham Developer)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fglute-ham-developer-ghd\u002Fimages\u002Fglute-ham-developer-ghd_1.webp",[63,64],{"id":3212,"slug":3213,"name":3214,"photoUrl":3215,"categories":3216},"198a1b8e-dc8c-53be-b221-ee1a96f01502","hack-squat-machine","Hacken drep","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fhack-squat-machine\u002Fimages\u002Fhack-squat-machine_1.webp",[61,63,64],{"id":3218,"slug":3219,"name":3220,"photoUrl":3221,"categories":3222},"6bf06c19-f917-59ff-abd1-3b127e20de4a","heavy-bag-station","Boxovacie vrece","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fheavy-bag-station\u002Fimages\u002Fheavy-bag-station_1.webp",[18,75,65,168],{"id":3224,"slug":3225,"name":3226,"photoUrl":3227,"categories":3228},"3962b945-a18e-521f-8047-ca91b0e2521d","high-row-machine","Stroj na príťahy zhora","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fhigh-row-machine\u002Fimages\u002Fhigh-row-machine_1.webp",[18,75,26],{"id":3230,"slug":3231,"name":3232,"photoUrl":3233,"categories":3234},"3b4de6ad-bb77-5a18-b6a0-f885fe45e4d4","hip-abductor-machine","Abduktor (stroj na vonkajšie stehná)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fhip-abductor-machine\u002Fimages\u002Fhip-abductor-machine_1.webp",[64],{"id":3236,"slug":3237,"name":3238,"photoUrl":3239,"categories":3240},"113c07da-b844-50ba-ad95-91082fd69119","hip-adductor-machine","Adduktor (stroj na vnútorné stehná)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fhip-adductor-machine\u002Fimages\u002Fhip-adductor-machine_1.webp",[61,63],{"id":3242,"slug":3243,"name":3244,"photoUrl":3245,"categories":3246},"156a6979-b5fe-586d-b5d6-b86d49f7b71d","hip-thrust-machine","Hip Thrust (Stroj)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fhip-thrust-machine\u002Fimages\u002Fhip-thrust-machine_1.webp",[63,64],{"id":3248,"slug":3249,"name":3250,"photoUrl":3251,"categories":3252},"55788118-122b-5e11-a2b3-1206bf7a13d4","incline-bench-press-station","Lavička na tlaky hlavou hore","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fincline-bench-press-station\u002Fimages\u002Fincline-bench-press-station_1.webp",[73,75,76],{"id":3254,"slug":3255,"name":3256,"photoUrl":3257,"categories":3258},"c2b8cb55-f773-591e-b4a3-156dc9c5eacc","incline-chest-press-machine","Tlaky na hrudník hlavou hore (stroj)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fincline-chest-press-machine\u002Fimages\u002Fincline-chest-press-machine_1.webp",[73,75,76],{"id":3260,"slug":3261,"name":3262,"photoUrl":3263,"categories":3264},"aa3667b2-926f-51d9-a845-144ef8ebf2ce","landmine-station","Landmine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Flandmine-station\u002Fimages\u002Flandmine-station_1.webp",[73,18,75,26,76,61,64,65],{"id":3266,"slug":3267,"name":3268,"photoUrl":3269,"categories":3270},"c529544b-2398-55a5-90fe-0dfd484082be","lateral-raise-machine","Stroj na upažovanie","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Flateral-raise-machine\u002Fimages\u002Flateral-raise-machine_1.webp",[75],{"id":38,"slug":39,"name":3272,"photoUrl":41,"categories":3273},"Sťahovanie hornej kladky (stroj)",[18,75,26,101],{"id":3275,"slug":3276,"name":3277,"photoUrl":3278,"categories":3279},"25e25c6b-3292-5be7-ae03-e0e4be7c22ce","leg-extension-machine","Predkopávanie","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fleg-extension-machine\u002Fimages\u002Fleg-extension-machine_1.webp",[61],{"id":3281,"slug":3282,"name":3283,"photoUrl":3284,"categories":3285},"8b5f3db7-21ae-515b-881b-d774a48e588b","leg-press-machine","Leg Press","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fleg-press-machine\u002Fimages\u002Fleg-press-machine_1.webp",[61,63,170,64],{"id":3287,"slug":3288,"name":3289,"photoUrl":3290,"categories":3291},"6b1ab595-6ee3-5ce8-bcbf-78e01d89299a","lying-leg-curl-machine","Zakopávanie v ľahu","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Flying-leg-curl-machine\u002Fimages\u002Flying-leg-curl-machine_1.webp",[63,170],{"id":3293,"slug":3294,"name":3295,"photoUrl":3296,"categories":3297},"76f21c70-1e4e-5ed2-91dc-6f8e50ecf91d","medicine-ball-station","Medicinbaly","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fmedicine-ball-station\u002Fimages\u002Fmedicine-ball-station_1.webp",[18,75,61,64,65],{"id":3299,"slug":3300,"name":3301,"photoUrl":3302,"categories":3303},"e2d956a4-3558-5385-9102-56247beaa3a7","pec-deck-rear-delt-fly-machine","Pec Deck \u002F Zadné ramená (Stroj)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fpec-deck-rear-delt-fly-machine\u002Fimages\u002Fpec-deck-rear-delt-fly-machine_1.webp",[73,18,75],{"id":3305,"slug":3306,"name":3307,"photoUrl":3308,"categories":3309},"14d37ead-fa8d-5b80-84a6-4b7889224bac","pendulum-squat-machine","Pendulum Squat","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fpendulum-squat-machine\u002Fimages\u002Fpendulum-squat-machine_1.webp",[61,63,64],{"id":3311,"slug":3312,"name":3313,"photoUrl":3314,"categories":3315},"7711bc61-9566-59e8-8474-141c43c3309c","plyo-box-station","Plyometrické bedne (Plyo Box)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fplyo-box-station\u002Fimages\u002Fplyo-box-station_1.webp",[61,63,170,64],{"id":3317,"slug":3318,"name":3319,"photoUrl":3320,"categories":3321},"bfd02e40-02fd-5750-9eda-674da93be1f1","preacher-curl-machine","Scottova lavica (stroj)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fpreacher-curl-machine\u002Fimages\u002Fpreacher-curl-machine_1.webp",[26],{"id":3323,"slug":3324,"name":3325,"photoUrl":3326,"categories":3327},"04fff506-0f9c-5a07-90be-864c8ec5cd8b","pullover-machine","Pullover stroj","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fpullover-machine\u002Fimages\u002Fpullover-machine_1.webp",[73,18,75,76],{"id":3329,"slug":3330,"name":3331,"photoUrl":3332,"categories":3333},"5a97e458-d7fb-5296-8372-025bfd2dbcfd","resistance-band-station","Stanovište s odporovými gumami","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fresistance-band-station\u002Fimages\u002Fresistance-band-station_1.webp",[18,75,26,76,101,61,63,64],{"id":3335,"slug":3336,"name":3337,"photoUrl":3338,"categories":3339},"d7f53e4f-2a74-5773-8157-048b8ee7c221","reverse-hyper-machine","Reverse Hyper","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Freverse-hyper-machine\u002Fimages\u002Freverse-hyper-machine_1.webp",[18,63,64],{"id":3341,"slug":3342,"name":3343,"photoUrl":3344,"categories":3345},"7ba1adb4-fee0-5b8b-b3ed-9670b791ab81","rowing-machine-ergometer","Veslársky trenažér","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Frowing-machine-ergometer\u002Fimages\u002Frowing-machine-ergometer_1.webp",[18,61,63,64,168],{"id":3347,"slug":3348,"name":3349,"photoUrl":3350,"categories":3351},"2cc6cad6-d89c-5624-8973-165cbafb55b2","scott-bench","Scottova lavica","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fscott-bench\u002Fimages\u002Fscott-bench_1.webp",[26,101],{"id":3353,"slug":3354,"name":3355,"photoUrl":3356,"categories":3357},"f2151f39-8b3c-5193-aaea-5da842087082","seated-ab-crunch-machine","Stroj na skracovačky","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fseated-ab-crunch-machine\u002Fimages\u002Fseated-ab-crunch-machine_1.webp",[65],{"id":3359,"slug":3360,"name":3361,"photoUrl":3362,"categories":3363},"7a22fc09-7e57-5bd5-bb38-0256ff96ab6e","seated-calf-machine","Výpony na lýtka v sede (stroj)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fseated-calf-machine\u002Fimages\u002Fseated-calf-machine_1.webp",[170],{"id":3365,"slug":3366,"name":3367,"photoUrl":3368,"categories":3369},"1088d33f-f65b-51fc-b086-084e21f8ea27","seated-leg-curl-machine","Zakopávanie v sede","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fseated-leg-curl-machine\u002Fimages\u002Fseated-leg-curl-machine_1.webp",[63,170],{"id":3371,"slug":3372,"name":3373,"photoUrl":3374,"categories":3375},"9ab9085e-1dd6-5a00-a468-b341c2804089","seated-row-machine","Príťahy v sede na stroji","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fseated-row-machine\u002Fimages\u002Fseated-row-machine_1.webp",[18,75,26,101,65],{"id":3377,"slug":3378,"name":3379,"photoUrl":3380,"categories":3381},"a0884ce1-7758-5e01-bd16-dd1ddd7ed311","shoulder-press-machine","Tlaky na ramená v sede (stroj)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fshoulder-press-machine\u002Fimages\u002Fshoulder-press-machine_1.webp",[73,75,76],{"id":3383,"slug":3384,"name":3385,"photoUrl":3386,"categories":3387},"48e08132-09d4-50ac-b2b8-fcdc77a336ea","skierg-machine","SkiErg trenažér","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fskierg-machine\u002Fimages\u002Fskierg-machine_1.webp",[18,75,76,65,168],{"id":3389,"slug":3390,"name":3391,"photoUrl":3392,"categories":3393},"5a526934-91a6-5359-806c-398fba86aadd","sled-prowler-station","Sled \u002F Prowler (Tlačenie a ťahanie saní)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fsled-prowler-station\u002Fimages\u002Fsled-prowler-station_1.webp",[18,26,101,61,63,170,64],{"id":3395,"slug":3396,"name":3397,"photoUrl":3398,"categories":3399},"4d810101-ea67-50ae-be3e-0d9779471fdc","smith-machine-multi-press","Multipress (Smith Machine)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fsmith-machine-multi-press\u002Fimages\u002Fsmith-machine-multi-press_1.webp",[73,18,75,26,76,61,63,170,64],{"id":3401,"slug":3402,"name":3403,"photoUrl":3404,"categories":3405},"d735b8b3-20cc-5c4f-bcf6-4ea0a1c535a5","squat-rack-power-rack","Stojan na drepy (Power Rack)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fsquat-rack-power-rack\u002Fimages\u002Fsquat-rack-power-rack_1.webp",[18,75,26,76,101,61,63,64,65],{"id":3407,"slug":3408,"name":3409,"photoUrl":3410,"categories":3411},"f008ba33-1fc8-5d80-a526-8d8dfc1e3478","stairmaster-stair-climber","Stairmaster (Schody)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fstairmaster-stair-climber\u002Fimages\u002Fstairmaster-stair-climber_1.webp",[61,63,170,64,168],{"id":3413,"slug":3414,"name":3415,"photoUrl":3416,"categories":3417},"d06a8f6f-9e41-5d41-9920-76d1d556d671","standing-bench-press-machine","Standing Bench Press (stroj)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fstanding-bench-press-machine\u002Fimages\u002Fstanding-bench-press-machine_1.webp",[73,75,76],{"id":3419,"slug":3420,"name":3421,"photoUrl":3422,"categories":3423},"f820cdc8-62f5-582d-83d2-75ebfd5986a5","standing-calf-machine","Výpony na lýtka v stoji (stroj)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fstanding-calf-machine\u002Fimages\u002Fstanding-calf-machine_1.webp",[170],{"id":3425,"slug":3426,"name":3427,"photoUrl":3428,"categories":3429},"e53b98d2-0744-5f92-bcf2-d179f46f3e1b","stationary-bike","Stacionárny bicykel","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fstationary-bike\u002Fimages\u002Fstationary-bike_1.webp",[61,63,170,64,168],{"id":3431,"slug":3432,"name":3433,"photoUrl":3434,"categories":3435},"8db2bbb9-0f7a-57d7-8082-aef1a71fc232","trap-bar-hex-bar-station","Trap Bar (Hex 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