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Ľah-sed zaťažuje brucho ohnutím trupu, pričom pri zdvíhaní výrazne pomáhajú ohýbače bedier; nejde o izolovaný cvik na brucho. Neťahaj sa za krk ani nepoužívaj prudký švih rúk. Chodidlá ukotvi iba vtedy, keď to patrí k zamýšľanému variantu, a pri nepríjemnom opakovanom ohýbaní či práci bedier zvoľ skracovačku alebo menší rozsah.",82,"abmat full situp",false,[13,14],"weight_reps","time",null,{"id":17,"slug":18,"name":19,"sortOrder":20,"i18nKey":21},"8a4b2024-662b-5450-89b3-2ad026c9a435","abs","Abs",100,"routine.filters.abs",[23],{"id":17,"slug":18,"name":19,"sortOrder":20,"i18nKey":21},[],[26],{"id":27,"slug":28,"name":29,"photoUrl":30},"4bc6c2fd-835b-56fd-b779-ed12b8d882c9","functional-zone-bodyweight-core","Functional Zone (Bodyweight & 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alternating","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstanding-dumbbell-bicep-curl\u002Fimages\u002Fstanding-dumbbell-bicep-curl_1.webp",[44,93],99,{"id":126,"slug":127,"name":128,"aliases":129,"imageUrl":130,"primaryCategory":18,"categories":131,"isCompound":15,"hasVideo":11,"previewVideoUrl":15,"popularity":124},"79fc4a47-b9ae-55a5-92a6-44613c3791d6","plank","Plank (Doska)","front forearm","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fplank\u002Fimages\u002Fplank_1.webp",[42,66,18],{"id":133,"slug":134,"name":135,"aliases":136,"imageUrl":137,"primaryCategory":67,"categories":138,"isCompound":11,"hasVideo":11,"previewVideoUrl":15,"popularity":139},"a11ccfd0-14e7-56f3-9b6b-5ea219fbc382","cable-triceps-pushdown","Sťahovanie hornej kladky na triceps (s 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overhead","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fseated-dumbbell-shoulder-press\u002Fimages\u002Fseated-dumbbell-shoulder-press_1.webp",[64,66,67],{"id":171,"slug":172,"name":173,"aliases":174,"imageUrl":175,"primaryCategory":55,"categories":176,"isCompound":11,"hasVideo":11,"previewVideoUrl":15,"popularity":162},"d9b000db-bfc4-5a24-bbf7-c18f1b568f76","machine-lying-leg-curl","Zakopávanie v ľahu na stroji","hamstring prone","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-lying-leg-curl\u002Fimages\u002Fmachine-lying-leg-curl_1.webp",[55,161],{"id":178,"slug":179,"name":180,"aliases":181,"imageUrl":182,"primaryCategory":64,"categories":183,"isCompound":45,"hasVideo":11,"previewVideoUrl":15,"popularity":184},"85b298de-fe43-51f5-a8af-c57239691199","flat-dumbbell-bench-press","Tlaky s jednoručkami na rovnej lavičke","db","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fflat-dumbbell-bench-press\u002Fimages\u002Fflat-dumbbell-bench-press_1.webp",[64,66,67],93,{"id":186,"slug":187,"name":188,"aliases":15,"imageUrl":189,"primaryCategory":42,"categories":190,"isCompound":45,"hasVideo":11,"previewVideoUrl":15,"popularity":191},"d23337aa-0bbb-5cdd-a6a5-6d7dd0657c81","barbell-bent-over-row","Príťahy veľkej činky v predklone","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-bent-over-row\u002Fimages\u002Fbarbell-bent-over-row_1.webp",[42,44,18],92,{"id":193,"slug":194,"name":195,"aliases":196,"imageUrl":197,"primaryCategory":44,"categories":198,"isCompound":11,"hasVideo":11,"previewVideoUrl":15,"popularity":199},"f1c83b01-c01a-590d-96cc-9f175166a440","barbell-curl","Bicepsový zdvih s veľkou 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oporou","chestsupported","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-seated-row\u002Fimages\u002Fmachine-seated-row_1.webp",[42,44],90,{"id":216,"slug":217,"name":218,"aliases":219,"imageUrl":220,"primaryCategory":42,"categories":221,"isCompound":45,"hasVideo":11,"previewVideoUrl":15,"popularity":222},"33adc59e-a27a-54fc-89ef-333339d350e5","back-extension-hyperextension","Hyperextenzia","romanchair","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fback-extension-hyperextension\u002Fimages\u002Fback-extension-hyperextension_1.webp",[42,55,56],89,{"id":224,"slug":225,"name":226,"aliases":227,"imageUrl":228,"primaryCategory":64,"categories":229,"isCompound":45,"hasVideo":11,"previewVideoUrl":15,"popularity":222},"b2f57e49-7dc3-5dd1-8f03-98e2720714ca","incline-dumbbell-press","Tlaky s jednoručkami hlavou 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Get-Up)","tgu","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fturkish-get-up\u002Fimages\u002Fturkish-get-up_1.webp",[66,53,56,18],{"id":1553,"slug":1554,"name":1555,"aliases":1556,"imageUrl":1557,"primaryCategory":55,"categories":1558,"isCompound":45,"hasVideo":11,"previewVideoUrl":15,"popularity":1559},"3ba52ade-0384-508e-8a3e-f5c0811f8b75","smith-machine-romanian-deadlift","Rumunský mŕtvy ťah na multipresse","multipress 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fullcontact","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Flandmine-rotation\u002Fimages\u002Flandmine-rotation_1.webp",[66,18],{"id":1658,"slug":1659,"name":1660,"aliases":1661,"imageUrl":1662,"primaryCategory":42,"categories":1663,"isCompound":45,"hasVideo":11,"previewVideoUrl":15,"popularity":1630},"c603b83d-bfbb-5faa-9634-867b2ab5daf0","muscle-up","Muscle-Up","bar pullup dip","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmuscle-up\u002Fimages\u002Fmuscle-up_1.webp",[64,42,44,67],{"id":1665,"slug":1666,"name":1667,"aliases":1668,"imageUrl":1669,"primaryCategory":53,"categories":1670,"isCompound":45,"hasVideo":11,"previewVideoUrl":15,"popularity":1630},"116e4112-a326-5dcf-85a7-6494169a8080","barbell-overhead-squat","Overhead Squat (Drep s činkou nad hlavou)","ohs","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-overhead-squat\u002Fimages\u002Fbarbell-overhead-squat_1.webp",[66,53,56,18],{"id":1672,"slug":1673,"name":1674,"aliases":1021,"imageUrl":1675,"primaryCategory":42,"categories":1676,"isCompound":45,"hasVideo":11,"previewVideoUrl":15,"popularity":1630},"0483c4c6-a21f-5ebb-8fa5-24d9c4baf0d8","kettlebell-clean","Premiestnenie s kettlebellom (Clean)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fkettlebell-clean\u002Fimages\u002Fkettlebell-clean_1.webp",[42,66,55,56],{"id":1678,"slug":1679,"name":1680,"aliases":1681,"imageUrl":1682,"primaryCategory":66,"categories":1683,"isCompound":45,"hasVideo":11,"previewVideoUrl":15,"popularity":1630},"b15f75ce-99f7-5142-a3e4-cfd4b4257f2a","smith-machine-upright-row","Príťahy k brade na 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osou","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstraight-bar-seated-cable-row\u002Fimages\u002Fstraight-bar-seated-cable-row_1.webp",[42,44],27,{"id":1752,"slug":1753,"name":1754,"aliases":1755,"imageUrl":1756,"primaryCategory":67,"categories":1757,"isCompound":11,"hasVideo":11,"previewVideoUrl":15,"popularity":1750},"667afe56-0b5b-51ff-b361-aeb425022409","v-bar-triceps-pushdown","Tricepsové sťahovanie kladky s V-adaptérom","angled pressdown","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fv-bar-triceps-pushdown\u002Fimages\u002Fv-bar-triceps-pushdown_1.webp",[67],{"id":1759,"slug":1760,"name":1761,"aliases":877,"imageUrl":1762,"primaryCategory":67,"categories":1763,"isCompound":11,"hasVideo":11,"previewVideoUrl":15,"popularity":1750},"6558bd9d-e73c-5e5f-84f6-d21af5e38d1d","cable-triceps-kickback","Tricepsový 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carry suitcase","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftrap-bar-farmers-walk\u002Fimages\u002Ftrap-bar-farmers-walk_1.webp",[42,93,18],{"id":1832,"slug":1833,"name":1834,"aliases":1835,"imageUrl":1836,"primaryCategory":67,"categories":1837,"isCompound":11,"hasVideo":11,"previewVideoUrl":15,"popularity":1797},"7bb7fc04-8ad9-5add-a7c0-ccf434a49aee","cable-lying-triceps-extension","Francúzsky tlak v ľahu na kladke","skullcrusher french 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kladke","high","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-rear-delt-row\u002Fimages\u002Fcable-rear-delt-row_1.webp",[42,66,44],{"id":1894,"slug":1895,"name":1896,"aliases":15,"imageUrl":1897,"primaryCategory":42,"categories":1898,"isCompound":45,"hasVideo":11,"previewVideoUrl":15,"popularity":1797},"8df224ca-22c5-50b5-b4c4-fc6ecfde34cf","rope-seated-cable-row","Príťahy spodnej kladky v sede s lanom","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Frope-seated-cable-row\u002Fimages\u002Frope-seated-cable-row_1.webp",[42,44,93],{"id":1900,"slug":1901,"name":1902,"aliases":1903,"imageUrl":1904,"primaryCategory":42,"categories":1905,"isCompound":11,"hasVideo":11,"previewVideoUrl":15,"popularity":1797},"1e401831-f652-5d03-9767-133bbc204061","rope-straight-arm-pulldown","Pulldown vystretými rukami s 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TRX","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftrx-hamstring-curl\u002Fimages\u002Ftrx-hamstring-curl_1.webp",[55,56],{"id":2526,"slug":2527,"name":2528,"aliases":2529,"imageUrl":2530,"primaryCategory":18,"categories":2531,"isCompound":11,"hasVideo":11,"previewVideoUrl":15,"popularity":2053},"6183c080-ea9e-5bfb-bc83-be9e759bf970","seated-leg-lift","Zdvihy nôh v sede","pike raises","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fseated-leg-lift\u002Fimages\u002Fseated-leg-lift_1.webp",[53,18],{"id":2533,"slug":2534,"name":2535,"aliases":2536,"imageUrl":2537,"primaryCategory":53,"categories":2538,"isCompound":45,"hasVideo":11,"previewVideoUrl":15,"popularity":2539},"bcc4a1b5-1a9c-5f41-bc9c-ad113fccffb2","single-leg-press","Leg Press jednou nohou","unilateral 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úchopom","parallel","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fneutral-grip-lat-pulldown\u002Fimages\u002Fneutral-grip-lat-pulldown_1.webp",[42,44,93],{"id":2563,"slug":2564,"name":2565,"aliases":2566,"imageUrl":2567,"primaryCategory":67,"categories":2568,"isCompound":11,"hasVideo":11,"previewVideoUrl":15,"popularity":2554},"40898993-bae9-5657-bf06-46970973f98a","cross-body-cable-triceps-extension","Tricepsová extenzia cez telo na kladke","crossbody katana","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcross-body-cable-triceps-extension\u002Fimages\u002Fcross-body-cable-triceps-extension_1.webp",[67],{"id":2570,"slug":2571,"name":2572,"aliases":2573,"imageUrl":2574,"primaryCategory":67,"categories":2575,"isCompound":11,"hasVideo":11,"previewVideoUrl":15,"popularity":2554},"6635e9a4-9410-5f03-b67c-39d8ce652c37","single-arm-cable-triceps-pushdown","Tricepsové sťahovanie kladky jednou rukou","one unilateral pressdown","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-cable-triceps-pushdown\u002Fimages\u002Fsingle-arm-cable-triceps-pushdown_1.webp",[67],{"id":2577,"slug":2578,"name":2579,"aliases":2580,"imageUrl":2581,"primaryCategory":44,"categories":2582,"isCompound":11,"hasVideo":11,"previewVideoUrl":15,"popularity":2583},"a3007e88-2fad-56c0-80b8-7c1b83683193","cross-body-hammer-curl","Kladivové zdvihy krížom cez telo","pinwheel neutral","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcross-body-hammer-curl\u002Fimages\u002Fcross-body-hammer-curl_1.webp",[44,93],17,{"id":2585,"slug":2586,"name":2587,"aliases":2544,"imageUrl":2588,"primaryCategory":42,"categories":2589,"isCompound":45,"hasVideo":11,"previewVideoUrl":15,"popularity":2583},"0598ff17-11c5-5262-8f12-969de37ff728","single-arm-cable-row","Príťahy na kladke jednou rukou","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-cable-row\u002Fimages\u002Fsingle-arm-cable-row_1.webp",[42,44],{"id":2591,"slug":2592,"name":2593,"aliases":2544,"imageUrl":2594,"primaryCategory":42,"categories":2595,"isCompound":45,"hasVideo":11,"previewVideoUrl":15,"popularity":2583},"bc8908ae-3cb7-5f5e-b379-f1b41ebf5455","single-arm-machine-seated-row","Príťahy v sede na stroji jednou rukou","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-machine-seated-row\u002Fimages\u002Fsingle-arm-machine-seated-row_1.webp",[42,44,18],{"id":2597,"slug":2598,"name":2599,"aliases":2600,"imageUrl":2601,"primaryCategory":42,"categories":2602,"isCompound":45,"hasVideo":11,"previewVideoUrl":15,"popularity":2583},"a09bb47e-8552-5543-bf93-f4ce475cd2d2","reverse-grip-lat-pulldown","Sťahovanie hornej kladky podhmatom","underhand supinated","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Freverse-grip-lat-pulldown\u002Fimages\u002Freverse-grip-lat-pulldown_1.webp",[42,44],{"id":2604,"slug":2605,"name":2606,"aliases":2607,"imageUrl":2608,"primaryCategory":42,"categories":2609,"isCompound":45,"hasVideo":11,"previewVideoUrl":15,"popularity":2583},"012e13d9-6ecb-5a5a-b700-a64f67ff550a","mag-grip-lat-pulldown","Sťahovanie hornej kladky s MAG adaptérom","ergonomic","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmag-grip-lat-pulldown\u002Fimages\u002Fmag-grip-lat-pulldown_1.webp",[42,44,93],{"id":2611,"slug":2612,"name":2613,"aliases":2614,"imageUrl":2615,"primaryCategory":67,"categories":2616,"isCompound":11,"hasVideo":11,"previewVideoUrl":15,"popularity":2583},"2fc91a54-9462-5da1-a105-bb9c0e611a22","single-arm-overhead-cable-triceps-extension","Tricepsová extenzia nad hlavou na kladke jednou rukou","one 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isolation","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-bench-supported-cable-preacher-curl\u002Fimages\u002Fsingle-arm-bench-supported-cable-preacher-curl_1.webp",[44,93],{"id":2647,"slug":2648,"name":2649,"aliases":2650,"imageUrl":2651,"primaryCategory":42,"categories":2652,"isCompound":45,"hasVideo":11,"previewVideoUrl":15,"popularity":2631},"155c415b-3851-5beb-ba56-116cbe35f588","underhand-machine-seated-row","Príťahy v sede na stroji podhmatom","supinated","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Funderhand-machine-seated-row\u002Fimages\u002Funderhand-machine-seated-row_1.webp",[42,44,93],{"id":2654,"slug":2655,"name":2656,"aliases":2371,"imageUrl":2657,"primaryCategory":18,"categories":2658,"isCompound":45,"hasVideo":11,"previewVideoUrl":15,"popularity":2631},"105577ed-82c7-5f8d-b733-b486c7e583d2","kneeling-ab-rollout","Rollout na kolenách (Ab wheel)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fkneeling-ab-rollout\u002Fimages\u002Fkneeling-ab-rollout_1.webp",[42,66,18],{"id":2660,"slug":2661,"name":2662,"aliases":2663,"imageUrl":2664,"primaryCategory":66,"categories":2665,"isCompound":11,"hasVideo":11,"previewVideoUrl":15,"popularity":2631},"f94e872d-74c4-5499-aa5d-c5495021e600","single-arm-cable-rear-delt-fly","Rozpažovanie na zadné ramená na kladke jednou rukou","one","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-cable-rear-delt-fly\u002Fimages\u002Fsingle-arm-cable-rear-delt-fly_1.webp",[42,66],{"id":2667,"slug":2668,"name":2669,"aliases":2670,"imageUrl":2671,"primaryCategory":55,"categories":2672,"isCompound":45,"hasVideo":11,"previewVideoUrl":15,"popularity":2631},"63a0d506-4160-5367-ac39-6b487e71f9df","single-leg-dumbbell-deadlift","Rumunský mŕtvy ťah na jednej nohe s jednoručkou","db rdl unilateral one","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-leg-dumbbell-deadlift\u002Fimages\u002Fsingle-leg-dumbbell-deadlift_1.webp",[42,55,56],{"id":2674,"slug":2675,"name":2676,"aliases":2677,"imageUrl":2678,"primaryCategory":67,"categories":2679,"isCompound":11,"hasVideo":11,"previewVideoUrl":15,"popularity":2631},"193e2502-c6fe-578d-8713-99eebce5da5e","reverse-grip-cable-triceps-pushdown","Tricepsové sťahovanie kladky podhmatom","underhand pressdown","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Freverse-grip-cable-triceps-pushdown\u002Fimages\u002Freverse-grip-cable-triceps-pushdown_1.webp",[67,93],{"id":2681,"slug":2682,"name":2683,"aliases":2684,"imageUrl":2685,"primaryCategory":42,"categories":2686,"isCompound":45,"hasVideo":11,"previewVideoUrl":15,"popularity":2687},"b351bc64-8281-515a-a125-3a604a96a88c","commando-pull-up","Commando zhyby","side pullup mixed","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcommando-pull-up\u002Fimages\u002Fcommando-pull-up_1.webp",[42,44,93,18],15,{"id":2689,"slug":2690,"name":2691,"aliases":2692,"imageUrl":2693,"primaryCategory":53,"categories":2694,"isCompound":45,"hasVideo":11,"previewVideoUrl":15,"popularity":2687},"05fcbe0b-f086-5fde-b645-6f0547b7cb61","single-leg-box-squat","Drepy na jednej nohe na bedňu","pistol unilateral assisted","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-leg-box-squat\u002Fimages\u002Fsingle-leg-box-squat_1.webp",[53,55,56],{"id":2696,"slug":2697,"name":2698,"aliases":2699,"imageUrl":2700,"primaryCategory":56,"categories":2701,"isCompound":11,"hasVideo":11,"previewVideoUrl":15,"popularity":2687},"7dd57c26-7dd2-5d06-b00b-ee7289fbaf0f","single-leg-glute-bridge","Glute Bridge na jednej nohe","unilateral one 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drep","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fhack-squat-machine\u002Fimages\u002Fhack-squat-machine_1.webp",[53,55,56],{"id":3210,"slug":3211,"name":3212,"photoUrl":3213,"categories":3214},"6bf06c19-f917-59ff-abd1-3b127e20de4a","heavy-bag-station","Boxovacie vrece","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fheavy-bag-station\u002Fimages\u002Fheavy-bag-station_1.webp",[42,66,18,159],{"id":3216,"slug":3217,"name":3218,"photoUrl":3219,"categories":3220},"3962b945-a18e-521f-8047-ca91b0e2521d","high-row-machine","Stroj na príťahy zhora","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fhigh-row-machine\u002Fimages\u002Fhigh-row-machine_1.webp",[42,66,44],{"id":3222,"slug":3223,"name":3224,"photoUrl":3225,"categories":3226},"3b4de6ad-bb77-5a18-b6a0-f885fe45e4d4","hip-abductor-machine","Abduktor (stroj na vonkajšie stehná)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fhip-abductor-machine\u002Fimages\u002Fhip-abductor-machine_1.webp",[56],{"id":3228,"slug":3229,"name":3230,"photoUrl":3231,"categories":3232},"113c07da-b844-50ba-ad95-91082fd69119","hip-adductor-machine","Adduktor (stroj na vnútorné stehná)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fhip-adductor-machine\u002Fimages\u002Fhip-adductor-machine_1.webp",[53,55],{"id":3234,"slug":3235,"name":3236,"photoUrl":3237,"categories":3238},"156a6979-b5fe-586d-b5d6-b86d49f7b71d","hip-thrust-machine","Hip Thrust (Stroj)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fhip-thrust-machine\u002Fimages\u002Fhip-thrust-machine_1.webp",[55,56],{"id":3240,"slug":3241,"name":3242,"photoUrl":3243,"categories":3244},"55788118-122b-5e11-a2b3-1206bf7a13d4","incline-bench-press-station","Lavička na tlaky hlavou hore","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fincline-bench-press-station\u002Fimages\u002Fincline-bench-press-station_1.webp",[64,66,67],{"id":3246,"slug":3247,"name":3248,"photoUrl":3249,"categories":3250},"c2b8cb55-f773-591e-b4a3-156dc9c5eacc","incline-chest-press-machine","Tlaky na hrudník hlavou hore (stroj)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fincline-chest-press-machine\u002Fimages\u002Fincline-chest-press-machine_1.webp",[64,66,67],{"id":3252,"slug":3253,"name":3254,"photoUrl":3255,"categories":3256},"aa3667b2-926f-51d9-a845-144ef8ebf2ce","landmine-station","Landmine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Flandmine-station\u002Fimages\u002Flandmine-station_1.webp",[64,42,66,44,67,53,56,18],{"id":3258,"slug":3259,"name":3260,"photoUrl":3261,"categories":3262},"c529544b-2398-55a5-90fe-0dfd484082be","lateral-raise-machine","Stroj na upažovanie","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Flateral-raise-machine\u002Fimages\u002Flateral-raise-machine_1.webp",[66],{"id":3264,"slug":3265,"name":3266,"photoUrl":3267,"categories":3268},"bec7b2d7-3e8b-54e1-b19a-2eea345d2ccf","lat-pulldown-machine","Sťahovanie hornej kladky (stroj)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Flat-pulldown-machine\u002Fimages\u002Flat-pulldown-machine_1.webp",[42,66,44,93],{"id":3270,"slug":3271,"name":3272,"photoUrl":3273,"categories":3274},"25e25c6b-3292-5be7-ae03-e0e4be7c22ce","leg-extension-machine","Predkopávanie","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fleg-extension-machine\u002Fimages\u002Fleg-extension-machine_1.webp",[53],{"id":3276,"slug":3277,"name":3278,"photoUrl":3279,"categories":3280},"8b5f3db7-21ae-515b-881b-d774a48e588b","leg-press-machine","Leg 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ľahu","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Flying-leg-curl-machine\u002Fimages\u002Flying-leg-curl-machine_1.webp",[55,161],{"id":3288,"slug":3289,"name":3290,"photoUrl":3291,"categories":3292},"76f21c70-1e4e-5ed2-91dc-6f8e50ecf91d","medicine-ball-station","Medicinbaly","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fmedicine-ball-station\u002Fimages\u002Fmedicine-ball-station_1.webp",[42,66,53,56,18],{"id":3294,"slug":3295,"name":3296,"photoUrl":3297,"categories":3298},"e2d956a4-3558-5385-9102-56247beaa3a7","pec-deck-rear-delt-fly-machine","Pec Deck \u002F Zadné ramená (Stroj)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fpec-deck-rear-delt-fly-machine\u002Fimages\u002Fpec-deck-rear-delt-fly-machine_1.webp",[64,42,66],{"id":3300,"slug":3301,"name":3302,"photoUrl":3303,"categories":3304},"14d37ead-fa8d-5b80-84a6-4b7889224bac","pendulum-squat-machine","Pendulum Squat","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fpendulum-squat-machine\u002Fimages\u002Fpendulum-squat-machine_1.webp",[53,55,56],{"id":3306,"slug":3307,"name":3308,"photoUrl":3309,"categories":3310},"7711bc61-9566-59e8-8474-141c43c3309c","plyo-box-station","Plyometrické bedne (Plyo Box)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fplyo-box-station\u002Fimages\u002Fplyo-box-station_1.webp",[53,55,161,56],{"id":3312,"slug":3313,"name":3314,"photoUrl":3315,"categories":3316},"bfd02e40-02fd-5750-9eda-674da93be1f1","preacher-curl-machine","Scottova lavica (stroj)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fpreacher-curl-machine\u002Fimages\u002Fpreacher-curl-machine_1.webp",[44],{"id":3318,"slug":3319,"name":3320,"photoUrl":3321,"categories":3322},"04fff506-0f9c-5a07-90be-864c8ec5cd8b","pullover-machine","Pullover stroj","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fpullover-machine\u002Fimages\u002Fpullover-machine_1.webp",[64,42,66,67],{"id":3324,"slug":3325,"name":3326,"photoUrl":3327,"categories":3328},"5a97e458-d7fb-5296-8372-025bfd2dbcfd","resistance-band-station","Stanovište s odporovými gumami","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fresistance-band-station\u002Fimages\u002Fresistance-band-station_1.webp",[42,66,44,67,93,53,55,56],{"id":3330,"slug":3331,"name":3332,"photoUrl":3333,"categories":3334},"d7f53e4f-2a74-5773-8157-048b8ee7c221","reverse-hyper-machine","Reverse Hyper","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Freverse-hyper-machine\u002Fimages\u002Freverse-hyper-machine_1.webp",[42,55,56],{"id":3336,"slug":3337,"name":3338,"photoUrl":3339,"categories":3340},"7ba1adb4-fee0-5b8b-b3ed-9670b791ab81","rowing-machine-ergometer","Veslársky trenažér","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Frowing-machine-ergometer\u002Fimages\u002Frowing-machine-ergometer_1.webp",[42,53,55,56,159],{"id":3342,"slug":3343,"name":3344,"photoUrl":3345,"categories":3346},"2cc6cad6-d89c-5624-8973-165cbafb55b2","scott-bench","Scottova lavica","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fscott-bench\u002Fimages\u002Fscott-bench_1.webp",[44,93],{"id":3348,"slug":3349,"name":3350,"photoUrl":3351,"categories":3352},"f2151f39-8b3c-5193-aaea-5da842087082","seated-ab-crunch-machine","Stroj na skracovačky","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fseated-ab-crunch-machine\u002Fimages\u002Fseated-ab-crunch-machine_1.webp",[18],{"id":3354,"slug":3355,"name":3356,"photoUrl":3357,"categories":3358},"7a22fc09-7e57-5bd5-bb38-0256ff96ab6e","seated-calf-machine","Výpony na lýtka v sede (stroj)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fseated-calf-machine\u002Fimages\u002Fseated-calf-machine_1.webp",[161],{"id":3360,"slug":3361,"name":3362,"photoUrl":3363,"categories":3364},"1088d33f-f65b-51fc-b086-084e21f8ea27","seated-leg-curl-machine","Zakopávanie v sede","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fseated-leg-curl-machine\u002Fimages\u002Fseated-leg-curl-machine_1.webp",[55,161],{"id":3366,"slug":3367,"name":3368,"photoUrl":3369,"categories":3370},"9ab9085e-1dd6-5a00-a468-b341c2804089","seated-row-machine","Príťahy v sede na stroji","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fseated-row-machine\u002Fimages\u002Fseated-row-machine_1.webp",[42,66,44,93,18],{"id":3372,"slug":3373,"name":3374,"photoUrl":3375,"categories":3376},"a0884ce1-7758-5e01-bd16-dd1ddd7ed311","shoulder-press-machine","Tlaky na ramená v sede (stroj)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fshoulder-press-machine\u002Fimages\u002Fshoulder-press-machine_1.webp",[64,66,67],{"id":3378,"slug":3379,"name":3380,"photoUrl":3381,"categories":3382},"48e08132-09d4-50ac-b2b8-fcdc77a336ea","skierg-machine","SkiErg trenažér","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fskierg-machine\u002Fimages\u002Fskierg-machine_1.webp",[42,66,67,18,159],{"id":3384,"slug":3385,"name":3386,"photoUrl":3387,"categories":3388},"5a526934-91a6-5359-806c-398fba86aadd","sled-prowler-station","Sled \u002F Prowler (Tlačenie a ťahanie saní)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fsled-prowler-station\u002Fimages\u002Fsled-prowler-station_1.webp",[42,44,93,53,55,161,56],{"id":3390,"slug":3391,"name":3392,"photoUrl":3393,"categories":3394},"4d810101-ea67-50ae-be3e-0d9779471fdc","smith-machine-multi-press","Multipress (Smith Machine)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fsmith-machine-multi-press\u002Fimages\u002Fsmith-machine-multi-press_1.webp",[64,42,66,44,67,53,55,161,56],{"id":3396,"slug":3397,"name":3398,"photoUrl":3399,"categories":3400},"d735b8b3-20cc-5c4f-bcf6-4ea0a1c535a5","squat-rack-power-rack","Stojan na drepy (Power Rack)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fsquat-rack-power-rack\u002Fimages\u002Fsquat-rack-power-rack_1.webp",[42,66,44,67,93,53,55,56,18],{"id":3402,"slug":3403,"name":3404,"photoUrl":3405,"categories":3406},"f008ba33-1fc8-5d80-a526-8d8dfc1e3478","stairmaster-stair-climber","Stairmaster (Schody)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fstairmaster-stair-climber\u002Fimages\u002Fstairmaster-stair-climber_1.webp",[53,55,161,56,159],{"id":3408,"slug":3409,"name":3410,"photoUrl":3411,"categories":3412},"d06a8f6f-9e41-5d41-9920-76d1d556d671","standing-bench-press-machine","Standing Bench Press (stroj)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fstanding-bench-press-machine\u002Fimages\u002Fstanding-bench-press-machine_1.webp",[64,66,67],{"id":3414,"slug":3415,"name":3416,"photoUrl":3417,"categories":3418},"f820cdc8-62f5-582d-83d2-75ebfd5986a5","standing-calf-machine","Výpony na lýtka v stoji (stroj)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fstanding-calf-machine\u002Fimages\u002Fstanding-calf-machine_1.webp",[161],{"id":3420,"slug":3421,"name":3422,"photoUrl":3423,"categories":3424},"e53b98d2-0744-5f92-bcf2-d179f46f3e1b","stationary-bike","Stacionárny bicykel","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fstationary-bike\u002Fimages\u002Fstationary-bike_1.webp",[53,55,161,56,159],{"id":3426,"slug":3427,"name":3428,"photoUrl":3429,"categories":3430},"8db2bbb9-0f7a-57d7-8082-aef1a71fc232","trap-bar-hex-bar-station","Trap Bar (Hex 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