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Plank hore-dole spája kontrolu trupu proti rotácii s opakovanou prácou ramien, hrudníka a tricepsov. Pod lakte použi podložku, cvik uľahči širším postojom alebo vyvýšenou oporou a skonči skôr, než únava vytočí panvu či prepadne ramená.",20,"commando",true,[13,14],"weight_reps","time",null,false,{"id":18,"slug":19,"name":20,"sortOrder":21,"i18nKey":22},"8a4b2024-662b-5450-89b3-2ad026c9a435","abs","Abs",100,"routine.filters.abs",[24,30,36],{"id":25,"slug":26,"name":27,"sortOrder":28,"i18nKey":29},"03894aa2-313e-50e4-a191-65297f60ab25","shoulders","Shoulders",30,"routine.filters.shoulders",{"id":31,"slug":32,"name":33,"sortOrder":34,"i18nKey":35},"d14e1b7e-f0cf-5b4d-a65e-027a5a882715","triceps","Triceps",50,"routine.filters.triceps",{"id":18,"slug":19,"name":20,"sortOrder":21,"i18nKey":22},[],[39],{"id":40,"slug":41,"name":42,"photoUrl":43},"4bc6c2fd-835b-56fd-b779-ed12b8d882c9","functional-zone-bodyweight-core","Functional Zone (Bodyweight & 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overhead","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fseated-dumbbell-shoulder-press\u002Fimages\u002Fseated-dumbbell-shoulder-press_1.webp",[76,26,32],{"id":181,"slug":182,"name":183,"aliases":184,"imageUrl":185,"primaryCategory":67,"categories":186,"isCompound":16,"hasVideo":16,"previewVideoUrl":15,"popularity":172},"d9b000db-bfc4-5a24-bbf7-c18f1b568f76","machine-lying-leg-curl","Zakopávanie v ľahu na stroji","hamstring prone","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-lying-leg-curl\u002Fimages\u002Fmachine-lying-leg-curl_1.webp",[67,171],{"id":188,"slug":189,"name":190,"aliases":191,"imageUrl":192,"primaryCategory":76,"categories":193,"isCompound":11,"hasVideo":16,"previewVideoUrl":15,"popularity":194},"85b298de-fe43-51f5-a8af-c57239691199","flat-dumbbell-bench-press","Tlaky s jednoručkami na rovnej lavičke","db","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fflat-dumbbell-bench-press\u002Fimages\u002Fflat-dumbbell-bench-press_1.webp",[76,26,32],93,{"id":196,"slug":197,"name":198,"aliases":15,"imageUrl":199,"primaryCategory":55,"categories":200,"isCompound":11,"hasVideo":16,"previewVideoUrl":15,"popularity":201},"d23337aa-0bbb-5cdd-a6a5-6d7dd0657c81","barbell-bent-over-row","Príťahy veľkej činky v predklone","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-bent-over-row\u002Fimages\u002Fbarbell-bent-over-row_1.webp",[55,57,19],92,{"id":203,"slug":204,"name":205,"aliases":206,"imageUrl":207,"primaryCategory":57,"categories":208,"isCompound":16,"hasVideo":16,"previewVideoUrl":15,"popularity":209},"f1c83b01-c01a-590d-96cc-9f175166a440","barbell-curl","Bicepsový zdvih s veľkou 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oporou","chestsupported","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-seated-row\u002Fimages\u002Fmachine-seated-row_1.webp",[55,57],90,{"id":226,"slug":227,"name":228,"aliases":229,"imageUrl":230,"primaryCategory":55,"categories":231,"isCompound":11,"hasVideo":16,"previewVideoUrl":15,"popularity":232},"33adc59e-a27a-54fc-89ef-333339d350e5","back-extension-hyperextension","Hyperextenzia","romanchair","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fback-extension-hyperextension\u002Fimages\u002Fback-extension-hyperextension_1.webp",[55,67,68],89,{"id":234,"slug":235,"name":236,"aliases":237,"imageUrl":238,"primaryCategory":76,"categories":239,"isCompound":11,"hasVideo":16,"previewVideoUrl":15,"popularity":232},"b2f57e49-7dc3-5dd1-8f03-98e2720714ca","incline-dumbbell-press","Tlaky s jednoručkami hlavou 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Get-Up)","tgu","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fturkish-get-up\u002Fimages\u002Fturkish-get-up_1.webp",[26,65,68,19],{"id":1568,"slug":1569,"name":1570,"aliases":1571,"imageUrl":1572,"primaryCategory":67,"categories":1573,"isCompound":11,"hasVideo":16,"previewVideoUrl":15,"popularity":1574},"3ba52ade-0384-508e-8a3e-f5c0811f8b75","smith-machine-romanian-deadlift","Rumunský mŕtvy ťah na multipresse","multipress 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fullcontact","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Flandmine-rotation\u002Fimages\u002Flandmine-rotation_1.webp",[26,19],{"id":1672,"slug":1673,"name":1674,"aliases":1675,"imageUrl":1676,"primaryCategory":55,"categories":1677,"isCompound":11,"hasVideo":16,"previewVideoUrl":15,"popularity":28},"c603b83d-bfbb-5faa-9634-867b2ab5daf0","muscle-up","Muscle-Up","bar pullup dip","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmuscle-up\u002Fimages\u002Fmuscle-up_1.webp",[76,55,57,32],{"id":1679,"slug":1680,"name":1681,"aliases":1682,"imageUrl":1683,"primaryCategory":65,"categories":1684,"isCompound":11,"hasVideo":16,"previewVideoUrl":15,"popularity":28},"116e4112-a326-5dcf-85a7-6494169a8080","barbell-overhead-squat","Overhead Squat (Drep s činkou nad 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osou","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstraight-bar-triceps-pushdown\u002Fimages\u002Fstraight-bar-triceps-pushdown_1.webp",[32],{"id":1753,"slug":1754,"name":1755,"aliases":1284,"imageUrl":1756,"primaryCategory":171,"categories":1757,"isCompound":16,"hasVideo":16,"previewVideoUrl":15,"popularity":28},"e57b65fb-0795-592c-98b5-27f6b48d170f","barbell-calf-raise","Výpony na lýtka s veľkou činkou","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-calf-raise\u002Fimages\u002Fbarbell-calf-raise_1.webp",[171],{"id":1759,"slug":1760,"name":1761,"aliases":124,"imageUrl":1762,"primaryCategory":55,"categories":1763,"isCompound":11,"hasVideo":16,"previewVideoUrl":15,"popularity":1764},"851606b6-d027-52b1-b30b-5fd179e0c1b0","straight-bar-seated-cable-row","Príťahy spodnej kladky v sede s rovnou osou","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstraight-bar-seated-cable-row\u002Fimages\u002Fstraight-bar-seated-cable-row_1.webp",[55,57],27,{"id":1766,"slug":1767,"name":1768,"aliases":1769,"imageUrl":1770,"primaryCategory":32,"categories":1771,"isCompound":16,"hasVideo":16,"previewVideoUrl":15,"popularity":1764},"667afe56-0b5b-51ff-b361-aeb425022409","v-bar-triceps-pushdown","Tricepsové sťahovanie kladky s V-adaptérom","angled pressdown","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fv-bar-triceps-pushdown\u002Fimages\u002Fv-bar-triceps-pushdown_1.webp",[32],{"id":1773,"slug":1774,"name":1775,"aliases":893,"imageUrl":1776,"primaryCategory":32,"categories":1777,"isCompound":16,"hasVideo":16,"previewVideoUrl":15,"popularity":1764},"6558bd9d-e73c-5e5f-84f6-d21af5e38d1d","cable-triceps-kickback","Tricepsový 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carry suitcase","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftrap-bar-farmers-walk\u002Fimages\u002Ftrap-bar-farmers-walk_1.webp",[55,103,19],{"id":1846,"slug":1847,"name":1848,"aliases":1849,"imageUrl":1850,"primaryCategory":32,"categories":1851,"isCompound":16,"hasVideo":16,"previewVideoUrl":15,"popularity":1811},"7bb7fc04-8ad9-5add-a7c0-ccf434a49aee","cable-lying-triceps-extension","Francúzsky tlak v ľahu na kladke","skullcrusher french 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kladke","high","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-rear-delt-row\u002Fimages\u002Fcable-rear-delt-row_1.webp",[55,26,57],{"id":1908,"slug":1909,"name":1910,"aliases":15,"imageUrl":1911,"primaryCategory":55,"categories":1912,"isCompound":11,"hasVideo":16,"previewVideoUrl":15,"popularity":1811},"8df224ca-22c5-50b5-b4c4-fc6ecfde34cf","rope-seated-cable-row","Príťahy spodnej kladky v sede s lanom","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Frope-seated-cable-row\u002Fimages\u002Frope-seated-cable-row_1.webp",[55,57,103],{"id":1914,"slug":1915,"name":1916,"aliases":1917,"imageUrl":1918,"primaryCategory":55,"categories":1919,"isCompound":16,"hasVideo":16,"previewVideoUrl":15,"popularity":1811},"1e401831-f652-5d03-9767-133bbc204061","rope-straight-arm-pulldown","Pulldown vystretými rukami s 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TRX","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftrx-hamstring-curl\u002Fimages\u002Ftrx-hamstring-curl_1.webp",[67,68],{"id":2534,"slug":2535,"name":2536,"aliases":2537,"imageUrl":2538,"primaryCategory":19,"categories":2539,"isCompound":16,"hasVideo":16,"previewVideoUrl":15,"popularity":9},"6183c080-ea9e-5bfb-bc83-be9e759bf970","seated-leg-lift","Zdvihy nôh v sede","pike raises","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fseated-leg-lift\u002Fimages\u002Fseated-leg-lift_1.webp",[65,19],{"id":2541,"slug":2542,"name":2543,"aliases":2544,"imageUrl":2545,"primaryCategory":65,"categories":2546,"isCompound":11,"hasVideo":16,"previewVideoUrl":15,"popularity":2547},"bcc4a1b5-1a9c-5f41-bc9c-ad113fccffb2","single-leg-press","Leg Press jednou nohou","unilateral 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úchopom","parallel","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fneutral-grip-lat-pulldown\u002Fimages\u002Fneutral-grip-lat-pulldown_1.webp",[55,57,103],{"id":2571,"slug":2572,"name":2573,"aliases":2574,"imageUrl":2575,"primaryCategory":32,"categories":2576,"isCompound":16,"hasVideo":16,"previewVideoUrl":15,"popularity":2562},"40898993-bae9-5657-bf06-46970973f98a","cross-body-cable-triceps-extension","Tricepsová extenzia cez telo na kladke","crossbody katana","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcross-body-cable-triceps-extension\u002Fimages\u002Fcross-body-cable-triceps-extension_1.webp",[32],{"id":2578,"slug":2579,"name":2580,"aliases":2581,"imageUrl":2582,"primaryCategory":32,"categories":2583,"isCompound":16,"hasVideo":16,"previewVideoUrl":15,"popularity":2562},"6635e9a4-9410-5f03-b67c-39d8ce652c37","single-arm-cable-triceps-pushdown","Tricepsové sťahovanie kladky jednou rukou","one unilateral pressdown","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-cable-triceps-pushdown\u002Fimages\u002Fsingle-arm-cable-triceps-pushdown_1.webp",[32],{"id":2585,"slug":2586,"name":2587,"aliases":2588,"imageUrl":2589,"primaryCategory":57,"categories":2590,"isCompound":16,"hasVideo":16,"previewVideoUrl":15,"popularity":2591},"a3007e88-2fad-56c0-80b8-7c1b83683193","cross-body-hammer-curl","Kladivové zdvihy krížom cez telo","pinwheel neutral","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcross-body-hammer-curl\u002Fimages\u002Fcross-body-hammer-curl_1.webp",[57,103],17,{"id":2593,"slug":2594,"name":2595,"aliases":2552,"imageUrl":2596,"primaryCategory":55,"categories":2597,"isCompound":11,"hasVideo":16,"previewVideoUrl":15,"popularity":2591},"0598ff17-11c5-5262-8f12-969de37ff728","single-arm-cable-row","Príťahy na kladke jednou rukou","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-cable-row\u002Fimages\u002Fsingle-arm-cable-row_1.webp",[55,57],{"id":2599,"slug":2600,"name":2601,"aliases":2552,"imageUrl":2602,"primaryCategory":55,"categories":2603,"isCompound":11,"hasVideo":16,"previewVideoUrl":15,"popularity":2591},"bc8908ae-3cb7-5f5e-b379-f1b41ebf5455","single-arm-machine-seated-row","Príťahy v sede na stroji jednou rukou","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-machine-seated-row\u002Fimages\u002Fsingle-arm-machine-seated-row_1.webp",[55,57,19],{"id":2605,"slug":2606,"name":2607,"aliases":2608,"imageUrl":2609,"primaryCategory":55,"categories":2610,"isCompound":11,"hasVideo":16,"previewVideoUrl":15,"popularity":2591},"a09bb47e-8552-5543-bf93-f4ce475cd2d2","reverse-grip-lat-pulldown","Sťahovanie hornej kladky podhmatom","underhand supinated","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Freverse-grip-lat-pulldown\u002Fimages\u002Freverse-grip-lat-pulldown_1.webp",[55,57],{"id":2612,"slug":2613,"name":2614,"aliases":2615,"imageUrl":2616,"primaryCategory":55,"categories":2617,"isCompound":11,"hasVideo":16,"previewVideoUrl":15,"popularity":2591},"012e13d9-6ecb-5a5a-b700-a64f67ff550a","mag-grip-lat-pulldown","Sťahovanie hornej kladky s MAG adaptérom","ergonomic","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmag-grip-lat-pulldown\u002Fimages\u002Fmag-grip-lat-pulldown_1.webp",[55,57,103],{"id":2619,"slug":2620,"name":2621,"aliases":2622,"imageUrl":2623,"primaryCategory":32,"categories":2624,"isCompound":16,"hasVideo":16,"previewVideoUrl":15,"popularity":2591},"2fc91a54-9462-5da1-a105-bb9c0e611a22","single-arm-overhead-cable-triceps-extension","Tricepsová extenzia nad hlavou na kladke jednou rukou","one 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side","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Flean-away-cable-lateral-raise\u002Fimages\u002Flean-away-cable-lateral-raise_1.webp",[26],{"id":2633,"slug":2634,"name":2635,"aliases":2636,"imageUrl":2637,"primaryCategory":57,"categories":2638,"isCompound":16,"hasVideo":16,"previewVideoUrl":15,"popularity":2639},"998bf30a-0da9-56c2-a117-0abbb6e7500f","bayesian-cable-curl","Bayesian bicepsový zdvih na kladke","behind body","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbayesian-cable-curl\u002Fimages\u002Fbayesian-cable-curl_1.webp",[57,103],16,{"id":2641,"slug":2642,"name":2643,"aliases":2644,"imageUrl":2645,"primaryCategory":57,"categories":2646,"isCompound":16,"hasVideo":16,"previewVideoUrl":15,"popularity":2639},"602ec43f-fa88-50c7-93ac-583e8bf68024","single-arm-cable-curl","Bicepsový zdvih na kladke jednou rukou","one unilateral bicep","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-cable-curl\u002Fimages\u002Fsingle-arm-cable-curl_1.webp",[57,103],{"id":2648,"slug":2649,"name":2650,"aliases":2651,"imageUrl":2652,"primaryCategory":57,"categories":2653,"isCompound":16,"hasVideo":16,"previewVideoUrl":15,"popularity":2639},"b67aa6fa-c2b5-550f-8443-6fdcf7e7f8e1","single-arm-bench-supported-cable-preacher-curl","Jednoručný bicepsový zdvih na kladke s oporou o lavičku","unilateral bicep isolation","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-bench-supported-cable-preacher-curl\u002Fimages\u002Fsingle-arm-bench-supported-cable-preacher-curl_1.webp",[57,103],{"id":2655,"slug":2656,"name":2657,"aliases":2658,"imageUrl":2659,"primaryCategory":55,"categories":2660,"isCompound":11,"hasVideo":16,"previewVideoUrl":15,"popularity":2639},"155c415b-3851-5beb-ba56-116cbe35f588","underhand-machine-seated-row","Príťahy v sede na stroji podhmatom","supinated","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Funderhand-machine-seated-row\u002Fimages\u002Funderhand-machine-seated-row_1.webp",[55,57,103],{"id":2662,"slug":2663,"name":2664,"aliases":2379,"imageUrl":2665,"primaryCategory":19,"categories":2666,"isCompound":11,"hasVideo":16,"previewVideoUrl":15,"popularity":2639},"105577ed-82c7-5f8d-b733-b486c7e583d2","kneeling-ab-rollout","Rollout na kolenách (Ab wheel)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fkneeling-ab-rollout\u002Fimages\u002Fkneeling-ab-rollout_1.webp",[55,26,19],{"id":2668,"slug":2669,"name":2670,"aliases":2671,"imageUrl":2672,"primaryCategory":26,"categories":2673,"isCompound":16,"hasVideo":16,"previewVideoUrl":15,"popularity":2639},"f94e872d-74c4-5499-aa5d-c5495021e600","single-arm-cable-rear-delt-fly","Rozpažovanie na zadné ramená na kladke jednou rukou","one","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-cable-rear-delt-fly\u002Fimages\u002Fsingle-arm-cable-rear-delt-fly_1.webp",[55,26],{"id":2675,"slug":2676,"name":2677,"aliases":2678,"imageUrl":2679,"primaryCategory":67,"categories":2680,"isCompound":11,"hasVideo":16,"previewVideoUrl":15,"popularity":2639},"63a0d506-4160-5367-ac39-6b487e71f9df","single-leg-dumbbell-deadlift","Rumunský mŕtvy ťah na jednej nohe s jednoručkou","db rdl unilateral one","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-leg-dumbbell-deadlift\u002Fimages\u002Fsingle-leg-dumbbell-deadlift_1.webp",[55,67,68],{"id":2682,"slug":2683,"name":2684,"aliases":2685,"imageUrl":2686,"primaryCategory":32,"categories":2687,"isCompound":16,"hasVideo":16,"previewVideoUrl":15,"popularity":2639},"193e2502-c6fe-578d-8713-99eebce5da5e","reverse-grip-cable-triceps-pushdown","Tricepsové sťahovanie kladky podhmatom","underhand pressdown","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Freverse-grip-cable-triceps-pushdown\u002Fimages\u002Freverse-grip-cable-triceps-pushdown_1.webp",[32,103],{"id":2689,"slug":2690,"name":2691,"aliases":2692,"imageUrl":2693,"primaryCategory":55,"categories":2694,"isCompound":11,"hasVideo":16,"previewVideoUrl":15,"popularity":2695},"b351bc64-8281-515a-a125-3a604a96a88c","commando-pull-up","Commando zhyby","side pullup mixed","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcommando-pull-up\u002Fimages\u002Fcommando-pull-up_1.webp",[55,57,103,19],15,{"id":2697,"slug":2698,"name":2699,"aliases":2700,"imageUrl":2701,"primaryCategory":65,"categories":2702,"isCompound":11,"hasVideo":16,"previewVideoUrl":15,"popularity":2695},"05fcbe0b-f086-5fde-b645-6f0547b7cb61","single-leg-box-squat","Drepy na jednej nohe na bedňu","pistol unilateral assisted","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-leg-box-squat\u002Fimages\u002Fsingle-leg-box-squat_1.webp",[65,67,68],{"id":2704,"slug":2705,"name":2706,"aliases":2707,"imageUrl":2708,"primaryCategory":68,"categories":2709,"isCompound":16,"hasVideo":16,"previewVideoUrl":15,"popularity":2695},"7dd57c26-7dd2-5d06-b00b-ee7289fbaf0f","single-leg-glute-bridge","Glute Bridge na jednej nohe","unilateral one 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low","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Funderhand-seated-cable-row\u002Fimages\u002Funderhand-seated-cable-row_1.webp",[55,57,103],{"id":2753,"slug":2754,"name":2755,"aliases":2756,"imageUrl":2757,"primaryCategory":55,"categories":2758,"isCompound":16,"hasVideo":16,"previewVideoUrl":15,"popularity":2695},"e13a2a8b-ba5c-529f-987e-3fef6ceea785","single-arm-straight-arm-pulldown","Pulldown vystretou rukou na kladke","one lat 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drep","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fhack-squat-machine\u002Fimages\u002Fhack-squat-machine_1.webp",[65,67,68],{"id":3218,"slug":3219,"name":3220,"photoUrl":3221,"categories":3222},"6bf06c19-f917-59ff-abd1-3b127e20de4a","heavy-bag-station","Boxovacie vrece","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fheavy-bag-station\u002Fimages\u002Fheavy-bag-station_1.webp",[55,26,19,169],{"id":3224,"slug":3225,"name":3226,"photoUrl":3227,"categories":3228},"3962b945-a18e-521f-8047-ca91b0e2521d","high-row-machine","Stroj na príťahy zhora","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fhigh-row-machine\u002Fimages\u002Fhigh-row-machine_1.webp",[55,26,57],{"id":3230,"slug":3231,"name":3232,"photoUrl":3233,"categories":3234},"3b4de6ad-bb77-5a18-b6a0-f885fe45e4d4","hip-abductor-machine","Abduktor (stroj na vonkajšie stehná)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fhip-abductor-machine\u002Fimages\u002Fhip-abductor-machine_1.webp",[68],{"id":3236,"slug":3237,"name":3238,"photoUrl":3239,"categories":3240},"113c07da-b844-50ba-ad95-91082fd69119","hip-adductor-machine","Adduktor (stroj na vnútorné stehná)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fhip-adductor-machine\u002Fimages\u002Fhip-adductor-machine_1.webp",[65,67],{"id":3242,"slug":3243,"name":3244,"photoUrl":3245,"categories":3246},"156a6979-b5fe-586d-b5d6-b86d49f7b71d","hip-thrust-machine","Hip Thrust (Stroj)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fhip-thrust-machine\u002Fimages\u002Fhip-thrust-machine_1.webp",[67,68],{"id":3248,"slug":3249,"name":3250,"photoUrl":3251,"categories":3252},"55788118-122b-5e11-a2b3-1206bf7a13d4","incline-bench-press-station","Lavička na tlaky hlavou hore","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fincline-bench-press-station\u002Fimages\u002Fincline-bench-press-station_1.webp",[76,26,32],{"id":3254,"slug":3255,"name":3256,"photoUrl":3257,"categories":3258},"c2b8cb55-f773-591e-b4a3-156dc9c5eacc","incline-chest-press-machine","Tlaky na hrudník hlavou hore (stroj)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fincline-chest-press-machine\u002Fimages\u002Fincline-chest-press-machine_1.webp",[76,26,32],{"id":3260,"slug":3261,"name":3262,"photoUrl":3263,"categories":3264},"aa3667b2-926f-51d9-a845-144ef8ebf2ce","landmine-station","Landmine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Flandmine-station\u002Fimages\u002Flandmine-station_1.webp",[76,55,26,57,32,65,68,19],{"id":3266,"slug":3267,"name":3268,"photoUrl":3269,"categories":3270},"c529544b-2398-55a5-90fe-0dfd484082be","lateral-raise-machine","Stroj na upažovanie","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Flateral-raise-machine\u002Fimages\u002Flateral-raise-machine_1.webp",[26],{"id":3272,"slug":3273,"name":3274,"photoUrl":3275,"categories":3276},"bec7b2d7-3e8b-54e1-b19a-2eea345d2ccf","lat-pulldown-machine","Sťahovanie hornej kladky (stroj)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Flat-pulldown-machine\u002Fimages\u002Flat-pulldown-machine_1.webp",[55,26,57,103],{"id":3278,"slug":3279,"name":3280,"photoUrl":3281,"categories":3282},"25e25c6b-3292-5be7-ae03-e0e4be7c22ce","leg-extension-machine","Predkopávanie","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fleg-extension-machine\u002Fimages\u002Fleg-extension-machine_1.webp",[65],{"id":3284,"slug":3285,"name":3286,"photoUrl":3287,"categories":3288},"8b5f3db7-21ae-515b-881b-d774a48e588b","leg-press-machine","Leg 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ľahu","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Flying-leg-curl-machine\u002Fimages\u002Flying-leg-curl-machine_1.webp",[67,171],{"id":3296,"slug":3297,"name":3298,"photoUrl":3299,"categories":3300},"76f21c70-1e4e-5ed2-91dc-6f8e50ecf91d","medicine-ball-station","Medicinbaly","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fmedicine-ball-station\u002Fimages\u002Fmedicine-ball-station_1.webp",[55,26,65,68,19],{"id":3302,"slug":3303,"name":3304,"photoUrl":3305,"categories":3306},"e2d956a4-3558-5385-9102-56247beaa3a7","pec-deck-rear-delt-fly-machine","Pec Deck \u002F Zadné ramená (Stroj)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fpec-deck-rear-delt-fly-machine\u002Fimages\u002Fpec-deck-rear-delt-fly-machine_1.webp",[76,55,26],{"id":3308,"slug":3309,"name":3310,"photoUrl":3311,"categories":3312},"14d37ead-fa8d-5b80-84a6-4b7889224bac","pendulum-squat-machine","Pendulum Squat","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fpendulum-squat-machine\u002Fimages\u002Fpendulum-squat-machine_1.webp",[65,67,68],{"id":3314,"slug":3315,"name":3316,"photoUrl":3317,"categories":3318},"7711bc61-9566-59e8-8474-141c43c3309c","plyo-box-station","Plyometrické bedne (Plyo Box)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fplyo-box-station\u002Fimages\u002Fplyo-box-station_1.webp",[65,67,171,68],{"id":3320,"slug":3321,"name":3322,"photoUrl":3323,"categories":3324},"bfd02e40-02fd-5750-9eda-674da93be1f1","preacher-curl-machine","Scottova lavica (stroj)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fpreacher-curl-machine\u002Fimages\u002Fpreacher-curl-machine_1.webp",[57],{"id":3326,"slug":3327,"name":3328,"photoUrl":3329,"categories":3330},"04fff506-0f9c-5a07-90be-864c8ec5cd8b","pullover-machine","Pullover stroj","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fpullover-machine\u002Fimages\u002Fpullover-machine_1.webp",[76,55,26,32],{"id":3332,"slug":3333,"name":3334,"photoUrl":3335,"categories":3336},"5a97e458-d7fb-5296-8372-025bfd2dbcfd","resistance-band-station","Stanovište s odporovými gumami","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fresistance-band-station\u002Fimages\u002Fresistance-band-station_1.webp",[55,26,57,32,103,65,67,68],{"id":3338,"slug":3339,"name":3340,"photoUrl":3341,"categories":3342},"d7f53e4f-2a74-5773-8157-048b8ee7c221","reverse-hyper-machine","Reverse Hyper","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Freverse-hyper-machine\u002Fimages\u002Freverse-hyper-machine_1.webp",[55,67,68],{"id":3344,"slug":3345,"name":3346,"photoUrl":3347,"categories":3348},"7ba1adb4-fee0-5b8b-b3ed-9670b791ab81","rowing-machine-ergometer","Veslársky trenažér","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Frowing-machine-ergometer\u002Fimages\u002Frowing-machine-ergometer_1.webp",[55,65,67,68,169],{"id":3350,"slug":3351,"name":3352,"photoUrl":3353,"categories":3354},"2cc6cad6-d89c-5624-8973-165cbafb55b2","scott-bench","Scottova lavica","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fscott-bench\u002Fimages\u002Fscott-bench_1.webp",[57,103],{"id":3356,"slug":3357,"name":3358,"photoUrl":3359,"categories":3360},"f2151f39-8b3c-5193-aaea-5da842087082","seated-ab-crunch-machine","Stroj na skracovačky","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fseated-ab-crunch-machine\u002Fimages\u002Fseated-ab-crunch-machine_1.webp",[19],{"id":3362,"slug":3363,"name":3364,"photoUrl":3365,"categories":3366},"7a22fc09-7e57-5bd5-bb38-0256ff96ab6e","seated-calf-machine","Výpony na lýtka v sede (stroj)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fseated-calf-machine\u002Fimages\u002Fseated-calf-machine_1.webp",[171],{"id":3368,"slug":3369,"name":3370,"photoUrl":3371,"categories":3372},"1088d33f-f65b-51fc-b086-084e21f8ea27","seated-leg-curl-machine","Zakopávanie v sede","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fseated-leg-curl-machine\u002Fimages\u002Fseated-leg-curl-machine_1.webp",[67,171],{"id":3374,"slug":3375,"name":3376,"photoUrl":3377,"categories":3378},"9ab9085e-1dd6-5a00-a468-b341c2804089","seated-row-machine","Príťahy v sede na stroji","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fseated-row-machine\u002Fimages\u002Fseated-row-machine_1.webp",[55,26,57,103,19],{"id":3380,"slug":3381,"name":3382,"photoUrl":3383,"categories":3384},"a0884ce1-7758-5e01-bd16-dd1ddd7ed311","shoulder-press-machine","Tlaky na ramená v sede (stroj)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fshoulder-press-machine\u002Fimages\u002Fshoulder-press-machine_1.webp",[76,26,32],{"id":3386,"slug":3387,"name":3388,"photoUrl":3389,"categories":3390},"48e08132-09d4-50ac-b2b8-fcdc77a336ea","skierg-machine","SkiErg trenažér","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fskierg-machine\u002Fimages\u002Fskierg-machine_1.webp",[55,26,32,19,169],{"id":3392,"slug":3393,"name":3394,"photoUrl":3395,"categories":3396},"5a526934-91a6-5359-806c-398fba86aadd","sled-prowler-station","Sled \u002F Prowler (Tlačenie a ťahanie saní)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fsled-prowler-station\u002Fimages\u002Fsled-prowler-station_1.webp",[55,57,103,65,67,171,68],{"id":3398,"slug":3399,"name":3400,"photoUrl":3401,"categories":3402},"4d810101-ea67-50ae-be3e-0d9779471fdc","smith-machine-multi-press","Multipress (Smith Machine)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fsmith-machine-multi-press\u002Fimages\u002Fsmith-machine-multi-press_1.webp",[76,55,26,57,32,65,67,171,68],{"id":3404,"slug":3405,"name":3406,"photoUrl":3407,"categories":3408},"d735b8b3-20cc-5c4f-bcf6-4ea0a1c535a5","squat-rack-power-rack","Stojan na drepy (Power Rack)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fsquat-rack-power-rack\u002Fimages\u002Fsquat-rack-power-rack_1.webp",[55,26,57,32,103,65,67,68,19],{"id":3410,"slug":3411,"name":3412,"photoUrl":3413,"categories":3414},"f008ba33-1fc8-5d80-a526-8d8dfc1e3478","stairmaster-stair-climber","Stairmaster (Schody)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fstairmaster-stair-climber\u002Fimages\u002Fstairmaster-stair-climber_1.webp",[65,67,171,68,169],{"id":3416,"slug":3417,"name":3418,"photoUrl":3419,"categories":3420},"d06a8f6f-9e41-5d41-9920-76d1d556d671","standing-bench-press-machine","Standing Bench Press (stroj)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fstanding-bench-press-machine\u002Fimages\u002Fstanding-bench-press-machine_1.webp",[76,26,32],{"id":3422,"slug":3423,"name":3424,"photoUrl":3425,"categories":3426},"f820cdc8-62f5-582d-83d2-75ebfd5986a5","standing-calf-machine","Výpony na lýtka v stoji (stroj)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fstanding-calf-machine\u002Fimages\u002Fstanding-calf-machine_1.webp",[171],{"id":3428,"slug":3429,"name":3430,"photoUrl":3431,"categories":3432},"e53b98d2-0744-5f92-bcf2-d179f46f3e1b","stationary-bike","Stacionárny bicykel","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fstationary-bike\u002Fimages\u002Fstationary-bike_1.webp",[65,67,171,68,169],{"id":3434,"slug":3435,"name":3436,"photoUrl":3437,"categories":3438},"8db2bbb9-0f7a-57d7-8082-aef1a71fc232","trap-bar-hex-bar-station","Trap Bar (Hex 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