[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"catalog-exercise-sk-pike-compression-lift":3,"catalog-index-sk":39},{"id":4,"slug":5,"imageUrl":6,"name":7,"description":8,"popularity":9,"aliases":10,"localeName":7,"isCompound":11,"loggingTypes":12,"createdByUserId":10,"isFavorited":11,"primaryCategory":15,"categories":21,"videos":29,"machines":30,"lastSessionSets":36,"createdAt":37,"updatedAt":38},"7faf3756-4d46-5531-aadb-6bb80782785d","pike-compression-lift","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fpike-compression-lift\u002Fimages\u002Fpike-compression-lift_1.webp","Pike compression zdvihy","Sadni si s oboma vystretými nohami spolu, dlane polož vedľa alebo mierne pred stehná a hrudník drž vzpriamený. Zatlač do dlaní, spevni sa a zdvihni obe päty zo zeme bez záklonu či pokrčenia kolien. Krátko zastav, ticho polož a opakuj v malom kontrolovanom rozsahu. Pike compression zdvih trénuje aktívne ohnutie bedier cez ohýbače bedra a kvadricepsy, zatiaľ čo brucho stabilizuje panvu; východiskovú polohu ovplyvňuje pohyblivosť hamstringov. Podporuje L-sit, V-sit a press handstand, no sám ich nezaručí. Cvik uľahči dlaňami na blokoch, zdvíhaním jednej nohy alebo sedením na nízkej podložke.",20,null,false,[13,14],"weight_reps","time",{"id":16,"slug":17,"name":18,"sortOrder":19,"i18nKey":20},"8a4b2024-662b-5450-89b3-2ad026c9a435","abs","Abs",100,"routine.filters.abs",[22,28],{"id":23,"slug":24,"name":25,"sortOrder":26,"i18nKey":27},"73537600-fdf1-55cd-873f-232852ac0fda","quadriceps","Quadriceps",70,"routine.filters.quadriceps",{"id":16,"slug":17,"name":18,"sortOrder":19,"i18nKey":20},[],[31],{"id":32,"slug":33,"name":34,"photoUrl":35},"4bc6c2fd-835b-56fd-b779-ed12b8d882c9","functional-zone-bodyweight-core","Functional Zone (Bodyweight & Core)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Ffunctional-zone-bodyweight-core\u002Fimages\u002Ffunctional-zone-bodyweight-core_1.webp",[],"2026-06-19T10:35:27.357+00:00","2026-08-07T11:03:37.541+00:00",{"exercises":40,"machines":3096,"categories":3453,"fetchedAt":3489},[41,52,62,74,82,90,99,108,114,121,129,136,144,151,158,167,174,181,189,196,204,211,219,227,234,243,250,258,265,272,280,287,294,302,310,317,325,332,338,346,353,361,368,375,383,391,400,408,414,422,430,437,443,450,458,465,472,479,487,494,501,508,514,521,527,534,541,548,554,561,568,575,582,589,597,605,613,620,627,634,640,647,655,662,670,677,684,690,697,703,711,718,725,731,738,745,751,757,764,772,779,786,793,800,807,813,820,827,834,841,848,855,862,868,875,882,889,895,902,910,917,924,931,938,945,952,960,968,976,983,990,997,1005,1012,1020,1026,1033,1040,1047,1054,1061,1068,1075,1082,1089,1095,1102,1109,1116,1123,1129,1136,1143,1150,1157,1163,1170,1177,1184,1192,1198,1205,1213,1219,1227,1234,1241,1248,1255,1262,1267,1274,1281,1289,1296,1302,1310,1317,1324,1331,1339,1347,1354,1361,1368,1375,1382,1389,1395,1402,1409,1416,1423,1430,1437,1444,1450,1458,1466,1473,1481,1488,1495,1502,1509,1516,1523,1529,1536,1542,1548,1554,1561,1569,1577,1583,1591,1598,1606,1613,1620,1627,1633,1640,1646,1653,1659,1666,1673,1680,1686,1693,1700,1706,1713,1720,1727,1734,1741,1747,1753,1760,1767,1773,1781,1787,1793,1799,1807,1814,1820,1826,1833,1840,1847,1853,1860,1867,1874,1881,1888,1895,1902,1908,1915,1922,1929,1936,1942,1949,1956,1963,1970,1977,1984,1991,1998,2005,2013,2021,2029,2035,2041,2048,2055,2062,2069,2076,2083,2090,2096,2102,2109,2116,2123,2130,2137,2144,2151,2158,2165,2172,2179,2186,2193,2200,2207,2214,2221,2227,2233,2240,2247,2254,2261,2268,2275,2281,2288,2295,2302,2309,2316,2322,2324,2331,2338,2345,2351,2357,2364,2371,2378,2384,2391,2398,2405,2412,2419,2426,2433,2440,2446,2453,2460,2467,2474,2481,2488,2495,2502,2509,2516,2523,2529,2536,2544,2551,2559,2566,2573,2580,2588,2594,2600,2607,2614,2621,2628,2636,2643,2650,2657,2663,2670,2677,2684,2692,2699,2706,2713,2720,2727,2734,2741,2748,2755,2761,2768,2775,2782,2788,2794,2801,2807,2814,2821,2828,2835,2842,2849,2856,2864,2871,2879,2886,2894,2901,2908,2915,2922,2929,2936,2943,2950,2957,2964,2971,2978,2985,2992,2999,3006,3013,3020,3027,3034,3041,3047,3054,3061,3068,3075,3082,3089],{"id":42,"slug":43,"name":44,"aliases":45,"imageUrl":46,"primaryCategory":47,"categories":48,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":51},"f2271fd6-ec45-5006-8298-7b9e61c48b62","lat-pulldown","Sťahovanie hornej kladky","pull down","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Flat-pulldown\u002Fimages\u002Flat-pulldown_1.webp","back",[47,49],"biceps",true,119,{"id":53,"slug":54,"name":55,"aliases":56,"imageUrl":57,"primaryCategory":24,"categories":58,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":61},"252daa69-fb7f-504b-8a6e-b186389e96f1","barbell-back-squat","Klasické drepy s činkou","highbar lowbar","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-back-squat\u002Fimages\u002Fbarbell-back-squat_1.webp",[24,59,60,17],"hamstrings","glutes",112,{"id":63,"slug":64,"name":65,"aliases":66,"imageUrl":67,"primaryCategory":68,"categories":69,"isCompound":50,"hasVideo":50,"previewVideoUrl":72,"popularity":73},"b4734c2d-fc30-54ef-9c45-e7204292eed3","barbell-bench-press","Bench Press","flat","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-bench-press\u002Fimages\u002Fbarbell-bench-press_1.webp","chest",[68,70,71],"shoulders","triceps","https:\u002F\u002Fliftag-media-997916278530-eu-central-1-an.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-bench-press\u002Fvideos\u002F20260630T230301Z\u002Fmaster.m3u8",111,{"id":75,"slug":76,"name":77,"aliases":78,"imageUrl":79,"primaryCategory":47,"categories":80,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":81},"1beaf797-3d8d-56df-aed3-0ae48208bd70","pull-up","Zhyby nadhmatom (Pull-ups)","overhand","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fpull-up\u002Fimages\u002Fpull-up_1.webp",[47,49],110,{"id":83,"slug":84,"name":85,"aliases":86,"imageUrl":87,"primaryCategory":68,"categories":88,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":89},"6ee1763f-b576-5c6c-8195-965653ad6cca","push-up","Kľuky","pressup","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fpush-up\u002Fimages\u002Fpush-up_1.webp",[68,70,71,17],106,{"id":91,"slug":92,"name":93,"aliases":94,"imageUrl":95,"primaryCategory":47,"categories":96,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":98},"d5ce2b72-1c9c-514a-a919-6e09c0da374c","conventional-deadlift","Klasický mŕtvy ťah","standard barbell pull","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fconventional-deadlift\u002Fimages\u002Fconventional-deadlift_1.webp",[47,97,24,59,60,17],"forearms",104,{"id":100,"slug":101,"name":102,"aliases":103,"imageUrl":104,"primaryCategory":24,"categories":105,"isCompound":11,"hasVideo":50,"previewVideoUrl":106,"popularity":107},"b4a530e4-d9a3-51ed-9834-6413d5cca016","machine-leg-extension","Predkopávanie na stroji","quad","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-leg-extension\u002Fimages\u002Fmachine-leg-extension_1.webp",[24],"https:\u002F\u002Fliftag-media-997916278530-eu-central-1-an.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-leg-extension\u002Fvideos\u002F20260725T150833Z\u002Fmaster.m3u8",101,{"id":109,"slug":110,"name":111,"aliases":10,"imageUrl":112,"primaryCategory":24,"categories":113,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":19},"516fa4cf-35b2-52a0-a82d-2d451f7ac83c","standard-leg-press","Klasický Leg Press","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstandard-leg-press\u002Fimages\u002Fstandard-leg-press_1.webp",[24,59,60],{"id":115,"slug":116,"name":117,"aliases":118,"imageUrl":119,"primaryCategory":47,"categories":120,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":19},"4b11fea1-7879-5679-bc47-e0cb2dcb7c04","seated-cable-row","Príťahy spodnej kladky v sede","low","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fseated-cable-row\u002Fimages\u002Fseated-cable-row_1.webp",[47,49],{"id":122,"slug":123,"name":124,"aliases":125,"imageUrl":126,"primaryCategory":49,"categories":127,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":128},"cc4fa384-f258-551d-bdfc-0a4cace0678a","standing-dumbbell-bicep-curl","Bicepsový zdvih s jednoručkami v stoji","db alternate alternating","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstanding-dumbbell-bicep-curl\u002Fimages\u002Fstanding-dumbbell-bicep-curl_1.webp",[49,97],99,{"id":130,"slug":131,"name":132,"aliases":133,"imageUrl":134,"primaryCategory":17,"categories":135,"isCompound":10,"hasVideo":11,"previewVideoUrl":10,"popularity":128},"79fc4a47-b9ae-55a5-92a6-44613c3791d6","plank","Plank (Doska)","front forearm","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fplank\u002Fimages\u002Fplank_1.webp",[47,70,17],{"id":137,"slug":138,"name":139,"aliases":140,"imageUrl":141,"primaryCategory":71,"categories":142,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":143},"a11ccfd0-14e7-56f3-9b6b-5ea219fbc382","cable-triceps-pushdown","Sťahovanie hornej kladky na triceps (s lanom)","pressdown","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-triceps-pushdown\u002Fimages\u002Fcable-triceps-pushdown_1.webp",[71],98,{"id":145,"slug":146,"name":147,"aliases":148,"imageUrl":149,"primaryCategory":68,"categories":150,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":143},"c217a2b9-da47-5259-b6f8-25825c90cfd1","machine-chest-press","Tlaky na hrudník na stroji v sede","bench seated","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-chest-press\u002Fimages\u002Fmachine-chest-press_1.webp",[68,70,71],{"id":152,"slug":153,"name":154,"aliases":155,"imageUrl":156,"primaryCategory":70,"categories":157,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":143},"9010e119-fb5b-52e5-96d5-a0ea62879456","standing-dumbbell-lateral-raise","Upažovanie s jednoručkami v stoji","db side","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstanding-dumbbell-lateral-raise\u002Fimages\u002Fstanding-dumbbell-lateral-raise_1.webp",[70],{"id":159,"slug":160,"name":161,"aliases":10,"imageUrl":162,"primaryCategory":163,"categories":164,"isCompound":10,"hasVideo":11,"previewVideoUrl":10,"popularity":166},"1ad2e286-e120-5362-b5d2-77278de75aed","treadmill-running-incline-walking","Beh \u002F Chôdza do kopca na páse","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftreadmill-running-incline-walking\u002Fimages\u002Ftreadmill-running-incline-walking_1.webp","cardio",[24,59,165,60,163],"calves",96,{"id":168,"slug":169,"name":170,"aliases":171,"imageUrl":172,"primaryCategory":70,"categories":173,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":166},"2b52b35f-906c-5465-a4ca-116f888ef087","seated-dumbbell-shoulder-press","Tlaky s jednoručkami na ramená v sede","db overhead","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fseated-dumbbell-shoulder-press\u002Fimages\u002Fseated-dumbbell-shoulder-press_1.webp",[68,70,71],{"id":175,"slug":176,"name":177,"aliases":178,"imageUrl":179,"primaryCategory":59,"categories":180,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":166},"d9b000db-bfc4-5a24-bbf7-c18f1b568f76","machine-lying-leg-curl","Zakopávanie v ľahu na stroji","hamstring prone","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-lying-leg-curl\u002Fimages\u002Fmachine-lying-leg-curl_1.webp",[59,165],{"id":182,"slug":183,"name":184,"aliases":185,"imageUrl":186,"primaryCategory":68,"categories":187,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":188},"85b298de-fe43-51f5-a8af-c57239691199","flat-dumbbell-bench-press","Tlaky s jednoručkami na rovnej lavičke","db","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fflat-dumbbell-bench-press\u002Fimages\u002Fflat-dumbbell-bench-press_1.webp",[68,70,71],93,{"id":190,"slug":191,"name":192,"aliases":10,"imageUrl":193,"primaryCategory":47,"categories":194,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":195},"d23337aa-0bbb-5cdd-a6a5-6d7dd0657c81","barbell-bent-over-row","Príťahy veľkej činky v predklone","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-bent-over-row\u002Fimages\u002Fbarbell-bent-over-row_1.webp",[47,49,17],92,{"id":197,"slug":198,"name":199,"aliases":200,"imageUrl":201,"primaryCategory":49,"categories":202,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":203},"f1c83b01-c01a-590d-96cc-9f175166a440","barbell-curl","Bicepsový zdvih s veľkou činkou","straight","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-curl\u002Fimages\u002Fbarbell-curl_1.webp",[49,97],91,{"id":205,"slug":206,"name":207,"aliases":208,"imageUrl":209,"primaryCategory":68,"categories":210,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":203},"015f7ace-8e5a-5860-b51c-467ab22a04ec","pec-deck-flys","Pec Deck (Rozpažovanie v sede)","butterfly","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fpec-deck-flys\u002Fimages\u002Fpec-deck-flys_1.webp",[68],{"id":212,"slug":213,"name":214,"aliases":215,"imageUrl":216,"primaryCategory":47,"categories":217,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":218},"969367fa-7aec-507d-aa19-6cc2407b5ffd","machine-seated-row","Príťahy na stroji v sede s oporou","chestsupported","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-seated-row\u002Fimages\u002Fmachine-seated-row_1.webp",[47,49],90,{"id":220,"slug":221,"name":222,"aliases":223,"imageUrl":224,"primaryCategory":47,"categories":225,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":226},"33adc59e-a27a-54fc-89ef-333339d350e5","back-extension-hyperextension","Hyperextenzia","romanchair","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fback-extension-hyperextension\u002Fimages\u002Fback-extension-hyperextension_1.webp",[47,59,60],89,{"id":228,"slug":229,"name":230,"aliases":231,"imageUrl":232,"primaryCategory":68,"categories":233,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":226},"b2f57e49-7dc3-5dd1-8f03-98e2720714ca","incline-dumbbell-press","Tlaky s jednoručkami hlavou hore","db upper chest","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fincline-dumbbell-press\u002Fimages\u002Fincline-dumbbell-press_1.webp",[68,70,71],{"id":235,"slug":236,"name":237,"aliases":238,"imageUrl":239,"primaryCategory":59,"categories":240,"isCompound":50,"hasVideo":50,"previewVideoUrl":241,"popularity":242},"98599fed-a935-581a-9a7c-6b4d00cf12a1","barbell-romanian-deadlift-rdl","Rumunský mŕtvy ťah (RDL)","stiffleg","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-romanian-deadlift-rdl\u002Fimages\u002Fbarbell-romanian-deadlift-rdl_1.webp",[47,59,60],"https:\u002F\u002Fliftag-media-997916278530-eu-central-1-an.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-romanian-deadlift-rdl\u002Fvideos\u002F20260701T003847Z\u002Fmaster.m3u8",88,{"id":244,"slug":245,"name":246,"aliases":247,"imageUrl":248,"primaryCategory":47,"categories":249,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":242},"2174950e-5e6b-5b64-a587-44ef9e7d21af","chin-up","Zhyby podhmatom (Chin-ups)","underhand","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fchin-up\u002Fimages\u002Fchin-up_1.webp",[47,49],{"id":251,"slug":252,"name":253,"aliases":254,"imageUrl":255,"primaryCategory":70,"categories":256,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":257},"a0d2b492-2411-51e4-aa2b-1b7b1fc3d8c3","standing-barbell-overhead-press","Military press (Tlak s veľkou činkou v stoji)","military strict","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstanding-barbell-overhead-press\u002Fimages\u002Fstanding-barbell-overhead-press_1.webp",[70,71,17],87,{"id":259,"slug":260,"name":261,"aliases":262,"imageUrl":263,"primaryCategory":17,"categories":264,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":257},"d2f95a5a-f007-5795-bd3b-94170acda27f","crunch","Skracovačky","ab situp","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcrunch\u002Fimages\u002Fcrunch_1.webp",[17],{"id":266,"slug":267,"name":268,"aliases":78,"imageUrl":269,"primaryCategory":47,"categories":270,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":271},"a9fe261d-53ce-5c7e-a3d6-aed6bed46657","wide-grip-lat-pulldown","Sťahovanie hornej kladky naširoko pred hlavu","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fwide-grip-lat-pulldown\u002Fimages\u002Fwide-grip-lat-pulldown_1.webp",[47,49],86,{"id":273,"slug":274,"name":275,"aliases":276,"imageUrl":277,"primaryCategory":49,"categories":278,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":279},"1db222c2-ce8d-52b1-9a57-360892c83bf3","ez-bar-curl","Bicepsový zdvih s EZ činkou","cambered","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fez-bar-curl\u002Fimages\u002Fez-bar-curl_1.webp",[49,97],85,{"id":281,"slug":282,"name":283,"aliases":284,"imageUrl":285,"primaryCategory":163,"categories":286,"isCompound":10,"hasVideo":11,"previewVideoUrl":10,"popularity":279},"a1d17790-b45a-5746-a24f-1492b60f09f2","stationary-bike-cycling","Bicyklovanie na stacionárnom bicykli","exercisebike spinbike","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstationary-bike-cycling\u002Fimages\u002Fstationary-bike-cycling_1.webp",[24,59,165,60,163],{"id":288,"slug":289,"name":290,"aliases":291,"imageUrl":292,"primaryCategory":68,"categories":293,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":279},"4d49e0cc-c98e-5662-b21f-5a1fbddac831","chest-dips","Bradlá na hrudník","parallelbar bodyweight","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fchest-dips\u002Fimages\u002Fchest-dips_1.webp",[68,70,71],{"id":295,"slug":296,"name":297,"aliases":298,"imageUrl":299,"primaryCategory":49,"categories":300,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":301},"0e6f0c1d-8c63-56a4-b995-aabde7a5dbc6","hammer-curls","Kladivové zdvihy (Hammer Curls)","dumbbell neutral","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fhammer-curls\u002Fimages\u002Fhammer-curls_1.webp",[49,97],84,{"id":303,"slug":304,"name":305,"aliases":306,"imageUrl":307,"primaryCategory":17,"categories":308,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":309},"53af99f8-3eeb-5a82-a8f2-613e5e1589d5","sit-up","Ľahy-sedy","abmat full situp","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsit-up\u002Fimages\u002Fsit-up_1.webp",[17],82,{"id":311,"slug":312,"name":313,"aliases":314,"imageUrl":315,"primaryCategory":17,"categories":316,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":309},"f8cd82e1-068d-5478-9bd7-e28b254c6d94","hanging-leg-raise","Prednožovanie s vystretými nohami","captainschair vertical","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fhanging-leg-raise\u002Fimages\u002Fhanging-leg-raise_1.webp",[17],{"id":318,"slug":319,"name":320,"aliases":321,"imageUrl":322,"primaryCategory":68,"categories":323,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":324},"d86645a3-0b89-56ed-9eb9-3ddebdbc01e5","barbell-incline-bench-press","Bench Press hlavou hore s veľkou činkou","upper chest","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-incline-bench-press\u002Fimages\u002Fbarbell-incline-bench-press_1.webp",[68,70,71],81,{"id":326,"slug":327,"name":328,"aliases":329,"imageUrl":330,"primaryCategory":24,"categories":331,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":324},"820df202-b35c-5232-b993-78595ecf6612","bodyweight-squat","Drepy s vlastnou váhou","air prisoner","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbodyweight-squat\u002Fimages\u002Fbodyweight-squat_1.webp",[24,59,60],{"id":333,"slug":334,"name":335,"aliases":185,"imageUrl":336,"primaryCategory":24,"categories":337,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":324},"cc8da574-cc3a-5cd0-988f-e8d1553eceeb","dumbbell-goblet-squat","Goblet drep s jednoručkou","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdumbbell-goblet-squat\u002Fimages\u002Fdumbbell-goblet-squat_1.webp",[24,59,60,17],{"id":339,"slug":340,"name":341,"aliases":342,"imageUrl":343,"primaryCategory":60,"categories":344,"isCompound":50,"hasVideo":50,"previewVideoUrl":345,"popularity":324},"dfa3a6c4-44de-5558-905a-43f3fbe0333a","barbell-hip-thrust","Hip Thrust s činkou","glute bridge","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-hip-thrust\u002Fimages\u002Fbarbell-hip-thrust_1.webp",[59,60],"https:\u002F\u002Fliftag-media-997916278530-eu-central-1-an.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-hip-thrust\u002Fvideos\u002F20260725T150819Z\u002Fmaster.m3u8",{"id":347,"slug":348,"name":349,"aliases":350,"imageUrl":351,"primaryCategory":163,"categories":352,"isCompound":10,"hasVideo":11,"previewVideoUrl":10,"popularity":324},"f9c36fc8-a914-5271-a0fd-1341eb6e49ff","rowing-machine-cardio","Veslovanie na trenažéri","rower erg concept2","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Frowing-machine-cardio\u002Fimages\u002Frowing-machine-cardio_1.webp",[47,24,59,60,163],{"id":354,"slug":355,"name":356,"aliases":357,"imageUrl":358,"primaryCategory":163,"categories":359,"isCompound":10,"hasVideo":11,"previewVideoUrl":10,"popularity":360},"649b1489-1296-5516-85ec-bf87beb98e3f","elliptical-trainer","Cvičenie na eliptickom trenažéri","crosstrainer","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Felliptical-trainer\u002Fimages\u002Felliptical-trainer_1.webp",[24,59,60,163],80,{"id":362,"slug":363,"name":364,"aliases":365,"imageUrl":366,"primaryCategory":70,"categories":367,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":360},"9da5c2b0-fa0c-5567-8f04-20130c0642cf","machine-shoulder-press","Tlaky na ramená na stroji","overhead","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-shoulder-press\u002Fimages\u002Fmachine-shoulder-press_1.webp",[68,70,71],{"id":369,"slug":370,"name":371,"aliases":372,"imageUrl":373,"primaryCategory":24,"categories":374,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":360},"d07e335c-dba4-599a-b85e-1fa2acd29595","dumbbell-lunge","Výpady s jednoručkami","db weighted","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdumbbell-lunge\u002Fimages\u002Fdumbbell-lunge_1.webp",[24,59,60],{"id":376,"slug":377,"name":378,"aliases":379,"imageUrl":380,"primaryCategory":59,"categories":381,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":382},"cfff6da9-e9ba-5a28-8489-970d210605cb","machine-seated-leg-curl","Zakopávanie v sede na stroji","hamstring","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-seated-leg-curl\u002Fimages\u002Fmachine-seated-leg-curl_1.webp",[59,165],78,{"id":384,"slug":385,"name":386,"aliases":387,"imageUrl":388,"primaryCategory":60,"categories":389,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":390},"61e93e04-6ed7-5fa1-8799-a6849d6a7c4d","seated-machine-hip-abduction","Abdukcia v sede na stroji","abductor outerthigh","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fseated-machine-hip-abduction\u002Fimages\u002Fseated-machine-hip-abduction_1.webp",[60],77,{"id":392,"slug":393,"name":394,"aliases":395,"imageUrl":396,"primaryCategory":24,"categories":397,"isCompound":50,"hasVideo":50,"previewVideoUrl":398,"popularity":399},"d5eb879c-33cc-5c62-959f-d3be1e599f67","machine-hack-squat","Hacken drep na stroji","sled","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-hack-squat\u002Fimages\u002Fmachine-hack-squat_1.webp",[24,59,60],"https:\u002F\u002Fliftag-media-997916278530-eu-central-1-an.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-hack-squat\u002Fvideos\u002F20260725T150826Z\u002Fmaster.m3u8",76,{"id":401,"slug":402,"name":403,"aliases":10,"imageUrl":404,"primaryCategory":165,"categories":405,"isCompound":11,"hasVideo":50,"previewVideoUrl":406,"popularity":407},"ac03bd3a-bd46-5f1a-afe3-0c4c27a22707","seated-calf-raise","Výpony na lýtka v sede","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fseated-calf-raise\u002Fimages\u002Fseated-calf-raise_1.webp",[165],"https:\u002F\u002Fliftag-media-997916278530-eu-central-1-an.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fseated-calf-raise\u002Fvideos\u002F20260725T150828Z\u002Fmaster.m3u8",75,{"id":409,"slug":410,"name":411,"aliases":10,"imageUrl":412,"primaryCategory":165,"categories":413,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":407},"13df3586-2f4f-5f58-81c3-bf830b63f23a","machine-standing-calf-raise","Výpony na lýtka v stoji na stroji","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-standing-calf-raise\u002Fimages\u002Fmachine-standing-calf-raise_1.webp",[165],{"id":415,"slug":416,"name":417,"aliases":418,"imageUrl":419,"primaryCategory":70,"categories":420,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":421},"35f7df2c-eeb6-5038-bc32-775a0f152366","shoulder-facepulls","Facepulls","rope rear delt","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fshoulder-facepulls\u002Fimages\u002Fshoulder-facepulls_1.webp",[47,70],74,{"id":423,"slug":424,"name":425,"aliases":426,"imageUrl":427,"primaryCategory":71,"categories":428,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":429},"7b104afb-037b-51e9-8c2a-3beb437921c9","close-grip-bench-press","Bench press na úzko","cgbp","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fclose-grip-bench-press\u002Fimages\u002Fclose-grip-bench-press_1.webp",[68,70,71],73,{"id":431,"slug":432,"name":433,"aliases":434,"imageUrl":435,"primaryCategory":47,"categories":436,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":429},"a00728d6-217a-54df-b995-f6881c567c39","single-arm-dumbbell-row","Príťahy jednoručky v predklone","db one unilateral","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-dumbbell-row\u002Fimages\u002Fsingle-arm-dumbbell-row_1.webp",[47,49],{"id":438,"slug":439,"name":440,"aliases":231,"imageUrl":441,"primaryCategory":68,"categories":442,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":429},"59326a82-2f40-5760-b56c-e5ba06cfb009","incline-dumbbell-fly","Rozpažovanie s jednoručkami hlavou hore","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fincline-dumbbell-fly\u002Fimages\u002Fincline-dumbbell-fly_1.webp",[68,70],{"id":444,"slug":445,"name":446,"aliases":447,"imageUrl":448,"primaryCategory":47,"categories":449,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":429},"ceec3f47-f01c-5ac8-9c95-a38f93507095","assisted-pull-up","Zhyby s dopomocou","chinup","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fassisted-pull-up\u002Fimages\u002Fassisted-pull-up_1.webp",[47,49],{"id":451,"slug":452,"name":453,"aliases":454,"imageUrl":455,"primaryCategory":24,"categories":456,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":457},"76b0b7dd-addc-5a2a-9755-9c41892feaad","smith-machine-squat","Drepy na multipresse","multipress","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsmith-machine-squat\u002Fimages\u002Fsmith-machine-squat_1.webp",[24,59,60],72,{"id":459,"slug":460,"name":461,"aliases":462,"imageUrl":463,"primaryCategory":59,"categories":464,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":457},"0f374baf-1d1c-551b-ac24-6cd282b7952b","dumbbell-romanian-deadlift","Rumunský mŕtvy ťah s jednoručkami (RDL)","db rdl stiffleg","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdumbbell-romanian-deadlift\u002Fimages\u002Fdumbbell-romanian-deadlift_1.webp",[47,59,60],{"id":466,"slug":467,"name":468,"aliases":469,"imageUrl":470,"primaryCategory":17,"categories":471,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":457},"a01477be-f423-5b24-84f6-d48282e4a32d","russian-twist","Ruský twist","oblique seated","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Frussian-twist\u002Fimages\u002Frussian-twist_1.webp",[17],{"id":473,"slug":474,"name":475,"aliases":476,"imageUrl":477,"primaryCategory":68,"categories":478,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":457},"198168c3-0671-5310-ac50-9683e083ce61","standing-cable-crossover","Sťahovanie protismerných kladiek v stoji","fly flye","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstanding-cable-crossover\u002Fimages\u002Fstanding-cable-crossover_1.webp",[68,70],{"id":480,"slug":481,"name":482,"aliases":483,"imageUrl":484,"primaryCategory":24,"categories":485,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":486},"163f9589-949c-58f2-b564-971ad8c8b030","seated-machine-hip-adduction","Addukcia v sede na stroji","adductor innerthigh groin","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fseated-machine-hip-adduction\u002Fimages\u002Fseated-machine-hip-adduction_1.webp",[24,59],71,{"id":488,"slug":489,"name":490,"aliases":491,"imageUrl":492,"primaryCategory":17,"categories":493,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":486},"12c10de9-bd72-5ab4-8246-00f8833db8b9","bicycle-crunch","Bicyklové skracovačky","kicks","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbicycle-crunch\u002Fimages\u002Fbicycle-crunch_1.webp",[17],{"id":495,"slug":496,"name":497,"aliases":498,"imageUrl":499,"primaryCategory":24,"categories":500,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":486},"d9d31393-8132-5505-99a3-ee268b3f2757","walking-lunge","Chodiace výpady","alternating","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fwalking-lunge\u002Fimages\u002Fwalking-lunge_1.webp",[24,59,60],{"id":502,"slug":503,"name":504,"aliases":505,"imageUrl":506,"primaryCategory":17,"categories":507,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":486},"a030dd57-9045-5242-8d9f-db701cc53aa9","mountain-climbers","Horolezec (Mountain Climbers)","plankrunner","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmountain-climbers\u002Fimages\u002Fmountain-climbers_1.webp",[70,24,17],{"id":509,"slug":510,"name":511,"aliases":185,"imageUrl":512,"primaryCategory":47,"categories":513,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":486},"1617190c-1df1-5b32-ae47-00822d17089b","dumbbell-shrug","Krčenie ramien s jednoručkami","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdumbbell-shrug\u002Fimages\u002Fdumbbell-shrug_1.webp",[47],{"id":515,"slug":516,"name":517,"aliases":518,"imageUrl":519,"primaryCategory":47,"categories":520,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":486},"1cae26dd-cfbd-59fc-89c8-21700d45fc9e","barbell-shrugs","Krčenie ramien s veľkou činkou","traps","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-shrugs\u002Fimages\u002Fbarbell-shrugs_1.webp",[47],{"id":522,"slug":523,"name":524,"aliases":185,"imageUrl":525,"primaryCategory":68,"categories":526,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":486},"5aa2921b-83e1-5915-990e-a3b56a271499","flat-bench-dumbbell-fly","Rozpažovanie s jednoručkami na rovnej lavičke","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fflat-bench-dumbbell-fly\u002Fimages\u002Fflat-bench-dumbbell-fly_1.webp",[68,70],{"id":528,"slug":529,"name":530,"aliases":531,"imageUrl":532,"primaryCategory":17,"categories":533,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":486},"c6fb4243-f908-5244-8d64-5b6b7d4ff086","kneeling-cable-crunch","Skracovačky na hornej kladke v kľaku (Modlitba)","pulldown","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fkneeling-cable-crunch\u002Fimages\u002Fkneeling-cable-crunch_1.webp",[17],{"id":535,"slug":536,"name":537,"aliases":538,"imageUrl":539,"primaryCategory":163,"categories":540,"isCompound":10,"hasVideo":11,"previewVideoUrl":10,"popularity":486},"fb4325cf-247d-5196-ad7d-517b61fb576f","stair-climber-cardio","Stairmaster Cardio","stairmaster stairmill steps","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstair-climber-cardio\u002Fimages\u002Fstair-climber-cardio_1.webp",[24,59,165,60,163],{"id":542,"slug":543,"name":544,"aliases":545,"imageUrl":546,"primaryCategory":163,"categories":547,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":26},"852d13ed-9c13-5bd1-86b2-55b2c455a3aa","burpee","Angličáky (Burpees)","squatthrust","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fburpee\u002Fimages\u002Fburpee_1.webp",[68,70,24,17,163],{"id":549,"slug":550,"name":551,"aliases":454,"imageUrl":552,"primaryCategory":68,"categories":553,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":26},"8a99025f-65d2-53a0-9efd-c5e619c01827","smith-machine-flat-bench-press","Bench Press na multipresse","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsmith-machine-flat-bench-press\u002Fimages\u002Fsmith-machine-flat-bench-press_1.webp",[68,70,71],{"id":555,"slug":556,"name":557,"aliases":558,"imageUrl":559,"primaryCategory":60,"categories":560,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":26},"fc05febf-423c-53a8-92d4-50977d3c50d2","glute-bridge","Glute Bridge (Dvíhanie panvy)","hip thrust bodyweight","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fglute-bridge\u002Fimages\u002Fglute-bridge_1.webp",[59,60],{"id":562,"slug":563,"name":564,"aliases":565,"imageUrl":566,"primaryCategory":60,"categories":567,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":26},"422f6168-2368-5430-8582-5c6b33a11880","kettlebell-swing","Kettlebell Swing","kb russian","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fkettlebell-swing\u002Fimages\u002Fkettlebell-swing_1.webp",[47,59,60,17],{"id":569,"slug":570,"name":571,"aliases":572,"imageUrl":573,"primaryCategory":24,"categories":574,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":26},"3a11fda7-3b1a-5d90-937c-7a126573786a","barbell-front-squat","Predné drepy","frontrack","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-front-squat\u002Fimages\u002Fbarbell-front-squat_1.webp",[24,60,17],{"id":576,"slug":577,"name":578,"aliases":579,"imageUrl":580,"primaryCategory":47,"categories":581,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":26},"f513cba8-cd2e-5c92-8824-7d51e2692f43","wide-grip-pull-up","Široké zhyby nadhmatom","pullup lat","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fwide-grip-pull-up\u002Fimages\u002Fwide-grip-pull-up_1.webp",[47,49,97],{"id":583,"slug":584,"name":585,"aliases":586,"imageUrl":587,"primaryCategory":163,"categories":588,"isCompound":10,"hasVideo":11,"previewVideoUrl":10,"popularity":26},"d79c8acc-d36d-5974-9803-6cfc2564ad8a","jump-rope","Švihadlo","skipping","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fjump-rope\u002Fimages\u002Fjump-rope_1.webp",[70,165,163],{"id":590,"slug":591,"name":592,"aliases":593,"imageUrl":594,"primaryCategory":71,"categories":595,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":596},"794490fc-c538-55dc-adaa-c4fa18cf4b99","overhead-cable-triceps-extension","Francúzsky tlak s kladkou za hlavou","french","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Foverhead-cable-triceps-extension\u002Fimages\u002Foverhead-cable-triceps-extension_1.webp",[71],69,{"id":598,"slug":599,"name":600,"aliases":601,"imageUrl":602,"primaryCategory":68,"categories":603,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":604},"d193188e-6a64-54cb-8e4e-67cdce8ca3f2","smith-machine-incline-press","Tlaky na šikmej lavičke na multipresse","multipress upper chest","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsmith-machine-incline-press\u002Fimages\u002Fsmith-machine-incline-press_1.webp",[68,70,71],68,{"id":606,"slug":607,"name":608,"aliases":609,"imageUrl":610,"primaryCategory":17,"categories":611,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":612},"98b90289-a73d-5cac-b435-80c70ff3def8","machine-ab-crunch","Skracovačky na stroji","abdominal","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-ab-crunch\u002Fimages\u002Fmachine-ab-crunch_1.webp",[17],66,{"id":614,"slug":615,"name":616,"aliases":185,"imageUrl":617,"primaryCategory":49,"categories":618,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":619},"d22250ec-89ac-5873-848c-93d22955ed0a","seated-dumbbell-bicep-curl","Bicepsový zdvih s jednoručkami v sede","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fseated-dumbbell-bicep-curl\u002Fimages\u002Fseated-dumbbell-bicep-curl_1.webp",[49,97],65,{"id":621,"slug":622,"name":623,"aliases":624,"imageUrl":625,"primaryCategory":60,"categories":626,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":619},"41b70653-ba76-5e53-a8f5-a67a4165f8b3","machine-hip-thrust","Hip Thrust na stroji","glute drive bridge","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-hip-thrust\u002Fimages\u002Fmachine-hip-thrust_1.webp",[59,60],{"id":628,"slug":629,"name":630,"aliases":631,"imageUrl":632,"primaryCategory":70,"categories":633,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":619},"1335025f-afe1-5f9b-b328-b39d98f929b5","cable-lateral-raise","Upažovanie na spodnej kladke","side delt","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-lateral-raise\u002Fimages\u002Fcable-lateral-raise_1.webp",[70],{"id":635,"slug":636,"name":637,"aliases":631,"imageUrl":638,"primaryCategory":70,"categories":639,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":619},"a8aa550c-3d8d-5ae4-bc6e-771d159ae4c6","machine-lateral-raise","Upažovanie na stroji v sede","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-lateral-raise\u002Fimages\u002Fmachine-lateral-raise_1.webp",[70],{"id":641,"slug":642,"name":643,"aliases":10,"imageUrl":644,"primaryCategory":49,"categories":645,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":646},"fa35d62e-a479-5008-a33c-1a8492ce4ce8","machine-preacher-curl","Bicepsové zdvihy na Scottovej lavici (stroj)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-preacher-curl\u002Fimages\u002Fmachine-preacher-curl_1.webp",[49],64,{"id":648,"slug":649,"name":650,"aliases":651,"imageUrl":652,"primaryCategory":68,"categories":653,"isCompound":50,"hasVideo":50,"previewVideoUrl":654,"popularity":646},"f9891d58-5dd8-5ddb-b1db-32b56aa8daf4","machine-incline-chest-press","Tlaky na vrchný hrudník na stroji","upper","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-incline-chest-press\u002Fimages\u002Fmachine-incline-chest-press_1.webp",[68,70,71],"https:\u002F\u002Fliftag-media-997916278530-eu-central-1-an.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-incline-chest-press\u002Fvideos\u002F20260725T150831Z\u002Fmaster.m3u8",{"id":656,"slug":657,"name":658,"aliases":659,"imageUrl":660,"primaryCategory":71,"categories":661,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":646},"aa6a138b-bd70-5887-8de5-c111c707d53a","bench-triceps-dip","Tricepsové kľuky na lavičke","bodyweight","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbench-triceps-dip\u002Fimages\u002Fbench-triceps-dip_1.webp",[70,71],{"id":663,"slug":664,"name":665,"aliases":666,"imageUrl":667,"primaryCategory":24,"categories":668,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":669},"18697993-37f3-56ba-86b8-8703c4f23c97","dumbbell-bulgarian-split-squat","Bulharské drepy s jednoručkami","db rearfoot unilateral","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdumbbell-bulgarian-split-squat\u002Fimages\u002Fdumbbell-bulgarian-split-squat_1.webp",[24,59,60],63,{"id":671,"slug":672,"name":673,"aliases":674,"imageUrl":675,"primaryCategory":71,"categories":676,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":669},"0c4b7c28-551c-517b-b35b-43dffbd2c803","barbell-skullcrusher","Francúzsky tlak s veľkou činkou (Skullcrusher)","french nosebreaker","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-skullcrusher\u002Fimages\u002Fbarbell-skullcrusher_1.webp",[71],{"id":678,"slug":679,"name":680,"aliases":681,"imageUrl":682,"primaryCategory":49,"categories":683,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":669},"a0fb57c0-d85c-5bef-ad8b-45aad12d5189","concentration-curl","Koncentrovaný bicepsový zdvih","seated","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fconcentration-curl\u002Fimages\u002Fconcentration-curl_1.webp",[49],{"id":685,"slug":686,"name":687,"aliases":260,"imageUrl":688,"primaryCategory":17,"categories":689,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":669},"8902ed90-e2f4-5ab7-8e31-488caf3548c5","decline-sit-up","Ľahy-sedy na šikmej lavičke","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdecline-sit-up\u002Fimages\u002Fdecline-sit-up_1.webp",[17],{"id":691,"slug":692,"name":693,"aliases":694,"imageUrl":695,"primaryCategory":47,"categories":696,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":669},"af101798-9d82-5a26-a3a6-1cbb54eb31e6","close-grip-lat-pulldown","Sťahovanie hornej kladky na úzko s V-držiakom","narrow vbar neutral v bar v bar","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fclose-grip-lat-pulldown\u002Fimages\u002Fclose-grip-lat-pulldown_1.webp",[47,49],{"id":698,"slug":699,"name":700,"aliases":681,"imageUrl":701,"primaryCategory":71,"categories":702,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":669},"ffb1c96d-6651-51c5-88cd-fc172210a91c","machine-dip","Tlak na bradlách na stroji v sede","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-dip\u002Fimages\u002Fmachine-dip_1.webp",[68,70,71],{"id":704,"slug":705,"name":706,"aliases":707,"imageUrl":708,"primaryCategory":68,"categories":709,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":710},"20a9ef9d-aec6-5c09-a756-f3def2ae55bd","assisted-dip","Bradlá s dopomocou (kľuky na bradlách)","tricep chest","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fassisted-dip\u002Fimages\u002Fassisted-dip_1.webp",[68,70,71],62,{"id":712,"slug":713,"name":714,"aliases":715,"imageUrl":716,"primaryCategory":71,"categories":717,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":710},"9dd06729-aa41-5215-819e-45465d47c51c","lying-dumbbell-triceps-extension","Francúzsky tlak s jednoručkami v ľahu","db skullcrusher french","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Flying-dumbbell-triceps-extension\u002Fimages\u002Flying-dumbbell-triceps-extension_1.webp",[71],{"id":719,"slug":720,"name":721,"aliases":722,"imageUrl":723,"primaryCategory":71,"categories":724,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":710},"cf29fd28-2613-5b2e-bac6-72b187aec0e3","seated-overhead-dumbbell-triceps-extension","Francúzsky tlak s jednoručkou v sede za hlavou","db french","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fseated-overhead-dumbbell-triceps-extension\u002Fimages\u002Fseated-overhead-dumbbell-triceps-extension_1.webp",[71],{"id":726,"slug":727,"name":728,"aliases":314,"imageUrl":729,"primaryCategory":17,"categories":730,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":710},"e0b0f09b-2935-5421-b2dc-60cf7708fe3a","hanging-knee-raise","Prednožovanie pokrčmo na opierkach","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fhanging-knee-raise\u002Fimages\u002Fhanging-knee-raise_1.webp",[17],{"id":732,"slug":733,"name":734,"aliases":735,"imageUrl":736,"primaryCategory":47,"categories":737,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":710},"fb615d3c-da59-5738-8991-f88887e8314b","t-bar-row","Príťahy T-osi (T-Bar Row)","landmine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ft-bar-row\u002Fimages\u002Ft-bar-row_1.webp",[47,49],{"id":739,"slug":740,"name":741,"aliases":742,"imageUrl":743,"primaryCategory":71,"categories":744,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":710},"efaac7d8-350f-5eee-8afd-dafe933e38de","parallel-bar-triceps-dip","Tricepsové dipy na bradlách","upright tricep","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fparallel-bar-triceps-dip\u002Fimages\u002Fparallel-bar-triceps-dip_1.webp",[68,70,71],{"id":746,"slug":747,"name":748,"aliases":372,"imageUrl":749,"primaryCategory":165,"categories":750,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":710},"555679e6-bd46-5235-8039-ee613476a8e4","standing-dumbbell-calf-raise","Výpony na lýtka v stoji s jednoručkami","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstanding-dumbbell-calf-raise\u002Fimages\u002Fstanding-dumbbell-calf-raise_1.webp",[165],{"id":752,"slug":753,"name":754,"aliases":372,"imageUrl":755,"primaryCategory":24,"categories":756,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":710},"c7da2d6c-e526-57de-8860-da4f9f7f3410","dumbbell-step-up","Výstupy na lavičku s jednoručkami","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdumbbell-step-up\u002Fimages\u002Fdumbbell-step-up_1.webp",[24,59,60],{"id":758,"slug":759,"name":760,"aliases":761,"imageUrl":762,"primaryCategory":60,"categories":763,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":710},"dd8cea47-47b2-5187-a84e-9017216dffa8","cable-glute-kickback","Zanožovanie na spodnej kladke","donkey","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-glute-kickback\u002Fimages\u002Fcable-glute-kickback_1.webp",[59,60],{"id":765,"slug":766,"name":767,"aliases":674,"imageUrl":768,"primaryCategory":71,"categories":769,"isCompound":11,"hasVideo":50,"previewVideoUrl":770,"popularity":771},"9cb5a404-d51c-5fa2-ae97-644880e168e2","ez-bar-skullcrusher","Francúzsky tlak v ľahu s EZ činkou (Skullcrusher)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fez-bar-skullcrusher\u002Fimages\u002Fez-bar-skullcrusher_1.webp",[71],"https:\u002F\u002Fliftag-media-997916278530-eu-central-1-an.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fez-bar-skullcrusher\u002Fvideos\u002F20260707T143627Z\u002Fmaster.m3u8",61,{"id":773,"slug":774,"name":775,"aliases":776,"imageUrl":777,"primaryCategory":47,"categories":778,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":771},"2b93ed63-b5df-5d4f-8cc1-5947bef7e07a","trap-bar-deadlift","Mŕtvy ťah s Trap Bar (Hex Bar)","hex","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftrap-bar-deadlift\u002Fimages\u002Ftrap-bar-deadlift_1.webp",[47,24,59,60],{"id":780,"slug":781,"name":782,"aliases":783,"imageUrl":784,"primaryCategory":17,"categories":785,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":771},"dae54984-393c-5371-b352-baac80287a10","lying-leg-raise","Prednožovanie v ľahu","floor lowerab","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Flying-leg-raise\u002Fimages\u002Flying-leg-raise_1.webp",[17],{"id":787,"slug":788,"name":789,"aliases":790,"imageUrl":791,"primaryCategory":70,"categories":792,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":771},"2b23828c-4445-540b-99ac-fdf0591657ad","bent-over-dumbbell-reverse-fly","Rozpažovanie v predklone na zadné ramená","db rear delt","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbent-over-dumbbell-reverse-fly\u002Fimages\u002Fbent-over-dumbbell-reverse-fly_1.webp",[47,70],{"id":794,"slug":795,"name":796,"aliases":797,"imageUrl":798,"primaryCategory":47,"categories":799,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":771},"f084bc38-ffac-542a-b505-0b7420a00e06","straight-arm-pulldown","Sťahovanie hornej kladky vystretými rukami (Pullover na kladke)","prayer pullover","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstraight-arm-pulldown\u002Fimages\u002Fstraight-arm-pulldown_1.webp",[47],{"id":801,"slug":802,"name":803,"aliases":804,"imageUrl":805,"primaryCategory":47,"categories":806,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":771},"c1e7f8f2-b364-5fd4-8728-050d81539631","sumo-deadlift","Sumo mŕtvy ťah","wide pull","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsumo-deadlift\u002Fimages\u002Fsumo-deadlift_1.webp",[47,24,59,60],{"id":808,"slug":809,"name":810,"aliases":185,"imageUrl":811,"primaryCategory":71,"categories":812,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":771},"ea6a6682-bfc9-522e-8db4-92960802d4b1","dumbbell-triceps-kickback","Tricepsový kickback s jednoručkou","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdumbbell-triceps-kickback\u002Fimages\u002Fdumbbell-triceps-kickback_1.webp",[71],{"id":814,"slug":815,"name":816,"aliases":817,"imageUrl":818,"primaryCategory":24,"categories":819,"isCompound":10,"hasVideo":11,"previewVideoUrl":10,"popularity":771},"b22bf47b-e777-5f1a-aeb2-2495da12c845","wall-sit","Wall Sit (Sed o stenu)","wall squat hold","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fwall-sit\u002Fimages\u002Fwall-sit_1.webp",[24,60],{"id":821,"slug":822,"name":823,"aliases":185,"imageUrl":824,"primaryCategory":70,"categories":825,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":826},"d32e2109-14b8-5fc4-b9aa-2e2ea54298c4","seated-arnold-press","Arnoldove tlaky v sede","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fseated-arnold-press\u002Fimages\u002Fseated-arnold-press_1.webp",[70,71],60,{"id":828,"slug":829,"name":830,"aliases":831,"imageUrl":832,"primaryCategory":17,"categories":833,"isCompound":10,"hasVideo":11,"previewVideoUrl":10,"popularity":826},"4e3cfad7-4189-50c6-8ac2-610f74b03e3a","side-plank","Bočný plank","lateral","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fside-plank\u002Fimages\u002Fside-plank_1.webp",[70,17],{"id":835,"slug":836,"name":837,"aliases":838,"imageUrl":839,"primaryCategory":24,"categories":840,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":826},"751e4cdc-e217-5f99-a29d-967969cd3eb3","jump-squat","Drepy s výskokom (Jump Squats)","plyo","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fjump-squat\u002Fimages\u002Fjump-squat_1.webp",[24,165,60],{"id":842,"slug":843,"name":844,"aliases":845,"imageUrl":846,"primaryCategory":97,"categories":847,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":826},"db0925d2-8742-51a0-9cb1-2195fe2bb625","dumbbell-farmers-walk","Farmárska chôdza s jednoručkami","db carry suitcase","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdumbbell-farmers-walk\u002Fimages\u002Fdumbbell-farmers-walk_1.webp",[47,97,17],{"id":849,"slug":850,"name":851,"aliases":852,"imageUrl":853,"primaryCategory":163,"categories":854,"isCompound":10,"hasVideo":11,"previewVideoUrl":10,"popularity":826},"c964679e-b666-50a2-acb4-52daba78c6e2","jumping-jacks","Jumping Jacks (Skákajúci panák)","starjumps sidestraddlehop","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fjumping-jacks\u002Fimages\u002Fjumping-jacks_1.webp",[70,165,163],{"id":856,"slug":857,"name":858,"aliases":859,"imageUrl":860,"primaryCategory":47,"categories":861,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":826},"fd13e855-e0cf-5b3c-84e1-be662a6fbe9d","dumbbell-deadlift","Mŕtvy ťah s jednoručkami","db suitcase","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdumbbell-deadlift\u002Fimages\u002Fdumbbell-deadlift_1.webp",[47,24,59,60],{"id":863,"slug":864,"name":865,"aliases":185,"imageUrl":866,"primaryCategory":47,"categories":867,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":826},"6c636d65-5d87-527c-a9cb-6a7b65d252b1","dumbbell-pullover","Pullover s jednoručkou","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdumbbell-pullover\u002Fimages\u002Fdumbbell-pullover_1.webp",[68,47],{"id":869,"slug":870,"name":871,"aliases":872,"imageUrl":873,"primaryCategory":70,"categories":874,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":826},"e956047e-0523-5f3d-8b09-8d79f284ce6d","machine-rear-delt-fly","Rozpažovanie na zadné ramená na stroji","reverse pec deck","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-rear-delt-fly\u002Fimages\u002Fmachine-rear-delt-fly_1.webp",[47,70],{"id":876,"slug":877,"name":878,"aliases":879,"imageUrl":880,"primaryCategory":163,"categories":881,"isCompound":10,"hasVideo":11,"previewVideoUrl":10,"popularity":826},"63a5a657-64bd-50d2-8eff-0b04dc7afa36","air-bike-sprint","Šprint na Air Biku","assault echo fan cardio","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fair-bike-sprint\u002Fimages\u002Fair-bike-sprint_1.webp",[47,70,24,59,163],{"id":883,"slug":884,"name":885,"aliases":886,"imageUrl":887,"primaryCategory":47,"categories":888,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":826},"85abe2fd-0a95-5a1c-8584-10d948b28d82","superman","Superman","extension","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsuperman\u002Fimages\u002Fsuperman_1.webp",[47,60],{"id":890,"slug":891,"name":892,"aliases":838,"imageUrl":893,"primaryCategory":24,"categories":894,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":826},"019c77c4-4b1e-5e31-91e7-3f1036ebe085","box-jump","Výskoky na bedňu (Box Jump)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbox-jump\u002Fimages\u002Fbox-jump_1.webp",[24,59,165,60],{"id":896,"slug":897,"name":898,"aliases":899,"imageUrl":900,"primaryCategory":163,"categories":901,"isCompound":10,"hasVideo":11,"previewVideoUrl":10,"popularity":826},"d4c5b9df-1627-5113-b47e-365fced057a7","high-knees","Vysoké kolená","run running","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fhigh-knees\u002Fimages\u002Fhigh-knees_1.webp",[24,17,163],{"id":903,"slug":904,"name":905,"aliases":906,"imageUrl":907,"primaryCategory":49,"categories":908,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":909},"76bd4915-1e0f-50ec-a2aa-0d5fcca2c05b","cable-hammer-curl","Kladivové zdvihy na spodnej kladke s lanom","rope neutral","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-hammer-curl\u002Fimages\u002Fcable-hammer-curl_1.webp",[49,97],56,{"id":911,"slug":912,"name":913,"aliases":914,"imageUrl":915,"primaryCategory":68,"categories":916,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":909},"916e17c8-578d-519a-9bef-21f5edf2064c","low-to-high-cable-fly","Rozpažovanie na spodných kladkách (zdola nahor)","incline upper chest","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Flow-to-high-cable-fly\u002Fimages\u002Flow-to-high-cable-fly_1.webp",[68,70],{"id":918,"slug":919,"name":920,"aliases":185,"imageUrl":921,"primaryCategory":49,"categories":922,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":923},"e9b69e86-e054-5c5f-a124-4d552586e1f1","incline-dumbbell-curl","Bicepsový zdvih na šikmej lavičke","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fincline-dumbbell-curl\u002Fimages\u002Fincline-dumbbell-curl_1.webp",[49,97],54,{"id":925,"slug":926,"name":927,"aliases":10,"imageUrl":928,"primaryCategory":49,"categories":929,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":930},"100c3a1b-10c1-5888-a830-5cd0a1138198","standing-cable-bicep-curl","Bicepsový zdvih na spodnej kladke","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstanding-cable-bicep-curl\u002Fimages\u002Fstanding-cable-bicep-curl_1.webp",[49,97],53,{"id":932,"slug":933,"name":934,"aliases":935,"imageUrl":936,"primaryCategory":71,"categories":937,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":930},"10c3eca6-0100-5a58-94c5-41ec6d330665","diamond-push-up","Diamantové kľuky","closegrip triangle","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdiamond-push-up\u002Fimages\u002Fdiamond-push-up_1.webp",[68,70,71],{"id":939,"slug":940,"name":941,"aliases":942,"imageUrl":943,"primaryCategory":68,"categories":944,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":930},"1f7c699b-5c01-5985-b240-7a81b0a8522e","high-to-low-cable-fly","Sťahovanie protismerných kladiek (zhora nadol)","decline lower chest","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fhigh-to-low-cable-fly\u002Fimages\u002Fhigh-to-low-cable-fly_1.webp",[68],{"id":946,"slug":947,"name":948,"aliases":949,"imageUrl":950,"primaryCategory":97,"categories":951,"isCompound":10,"hasVideo":11,"previewVideoUrl":10,"popularity":930},"1b52ac2f-d565-551a-9fd9-e9f155cc7747","dead-hang","Vis na hrazde (Dead Hang)","passive bar","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdead-hang\u002Fimages\u002Fdead-hang_1.webp",[47,70,97],{"id":953,"slug":954,"name":955,"aliases":956,"imageUrl":957,"primaryCategory":49,"categories":958,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":959},"d6f80642-a86b-55b5-81ba-ca4c09c68208","straight-bar-cable-curl","Bicepsový zdvih na kladke s rovnou osou","bicep","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstraight-bar-cable-curl\u002Fimages\u002Fstraight-bar-cable-curl_1.webp",[49,97],52,{"id":961,"slug":962,"name":963,"aliases":964,"imageUrl":965,"primaryCategory":47,"categories":966,"isCompound":50,"hasVideo":50,"previewVideoUrl":967,"popularity":959},"9705606e-12b0-55d1-80c8-92128f87d0ea","chest-supported-t-bar-row","Príťahy T-osi s oporou hrude","tbar chestsupported","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fchest-supported-t-bar-row\u002Fimages\u002Fchest-supported-t-bar-row_1.webp",[47,49],"https:\u002F\u002Fliftag-media-997916278530-eu-central-1-an.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fchest-supported-t-bar-row\u002Fvideos\u002F20260725T150823Z\u002Fmaster.m3u8",{"id":969,"slug":970,"name":971,"aliases":972,"imageUrl":973,"primaryCategory":17,"categories":974,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":975},"1e1fa481-2e68-5e44-80f6-af45508ec758","heel-touch","Dotyky päty","taps oblique","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fheel-touch\u002Fimages\u002Fheel-touch_1.webp",[17],51,{"id":977,"slug":978,"name":979,"aliases":980,"imageUrl":981,"primaryCategory":59,"categories":982,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":975},"89f56ecd-03e7-5807-a0a0-086321edd330","glute-ham-raise","Glute Ham Raise na GHD","ghr","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fglute-ham-raise\u002Fimages\u002Fglute-ham-raise_1.webp",[59,60],{"id":984,"slug":985,"name":986,"aliases":987,"imageUrl":988,"primaryCategory":70,"categories":989,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":975},"4a6d29be-861a-5c53-a854-41de61e088ad","standing-dumbbell-front-raise","Predpažovanie s jednoručkami v stoji","db anterior","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstanding-dumbbell-front-raise\u002Fimages\u002Fstanding-dumbbell-front-raise_1.webp",[70],{"id":991,"slug":992,"name":993,"aliases":994,"imageUrl":995,"primaryCategory":47,"categories":996,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":975},"d6b7557f-e2ba-5003-b68a-6ede2b9dc250","landmine-row","Príťahy na Landmine (Meadows Row \u002F T-Bar Row s V-držiakom)","meadows tbar","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Flandmine-row\u002Fimages\u002Flandmine-row_1.webp",[47,49],{"id":998,"slug":999,"name":1000,"aliases":1001,"imageUrl":1002,"primaryCategory":70,"categories":1003,"isCompound":50,"hasVideo":50,"previewVideoUrl":1004,"popularity":975},"9db4a5d7-0d90-5d7f-9dd5-131b8c15e43c","barbell-upright-row","Príťahy veľkej činky k brade","highpull","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-upright-row\u002Fimages\u002Fbarbell-upright-row_1.webp",[47,70],"https:\u002F\u002Fliftag-media-997916278530-eu-central-1-an.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-upright-row\u002Fvideos\u002F20260707T120805Z\u002Fmaster.m3u8",{"id":1006,"slug":1007,"name":1008,"aliases":1009,"imageUrl":1010,"primaryCategory":24,"categories":1011,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":975},"155c4630-a692-5d87-a888-85ce138448ba","dumbbell-reverse-lunge","Výpady vzad s jednoručkami","db backward","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdumbbell-reverse-lunge\u002Fimages\u002Fdumbbell-reverse-lunge_1.webp",[24,59,60],{"id":1013,"slug":1014,"name":1015,"aliases":1016,"imageUrl":1017,"primaryCategory":17,"categories":1018,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":1019},"fada7ff1-34f9-5957-ad3e-ca86653eac73","cable-woodchop","Drevorubač na kladke (Woodchop)","rotation","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-woodchop\u002Fimages\u002Fcable-woodchop_1.webp",[70,17],50,{"id":1021,"slug":1022,"name":1023,"aliases":185,"imageUrl":1024,"primaryCategory":68,"categories":1025,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":1019},"90b8a5b5-8bca-52c2-82ee-023a8696a897","dumbbell-floor-press","Floor press s jednoručkami","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdumbbell-floor-press\u002Fimages\u002Fdumbbell-floor-press_1.webp",[68,71],{"id":1027,"slug":1028,"name":1029,"aliases":1030,"imageUrl":1031,"primaryCategory":24,"categories":1032,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":1019},"c2ea32fe-5815-54df-a52a-ef7b6d8c8865","kettlebell-goblet-squat","Goblet drep s kettlebellom","kb","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fkettlebell-goblet-squat\u002Fimages\u002Fkettlebell-goblet-squat_1.webp",[24,59,60,17],{"id":1034,"slug":1035,"name":1036,"aliases":1037,"imageUrl":1038,"primaryCategory":59,"categories":1039,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":1019},"b546b598-7659-56d3-9539-c0206cf87794","barbell-good-morning","Good mornings (Predklony s činkou)","hinge","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-good-morning\u002Fimages\u002Fbarbell-good-morning_1.webp",[47,59,60],{"id":1041,"slug":1042,"name":1043,"aliases":1044,"imageUrl":1045,"primaryCategory":68,"categories":1046,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":1019},"7dc6f39b-8b4f-5c81-8db9-f7042f2166b8","knee-push-up","Kľuky na kolenách","modified beginner kneeling","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fknee-push-up\u002Fimages\u002Fknee-push-up_1.webp",[68,70,71,17],{"id":1048,"slug":1049,"name":1050,"aliases":1051,"imageUrl":1052,"primaryCategory":68,"categories":1053,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":1019},"a607c2c3-08f5-55d2-9433-7987a0499ec2","incline-push-up","Kľuky s rukami vyvýšene","elevated hands beginner","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fincline-push-up\u002Fimages\u002Fincline-push-up_1.webp",[68,70,71,17],{"id":1055,"slug":1056,"name":1057,"aliases":1058,"imageUrl":1059,"primaryCategory":17,"categories":1060,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":1019},"eca0b0ba-65a1-57ac-9baa-7038013c60a5","flutter-kicks","Kmitanie nohami (Flutter Kicks)","scissor","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fflutter-kicks\u002Fimages\u002Fflutter-kicks_1.webp",[17],{"id":1062,"slug":1063,"name":1064,"aliases":1065,"imageUrl":1066,"primaryCategory":17,"categories":1067,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":1019},"76c61e2a-b90d-5fc4-9dc1-26019769dee5","reverse-crunch","Obrátené skracovačky","hip lowerab","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Freverse-crunch\u002Fimages\u002Freverse-crunch_1.webp",[17],{"id":1069,"slug":1070,"name":1071,"aliases":1072,"imageUrl":1073,"primaryCategory":47,"categories":1074,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":1019},"2ceb6776-b21b-55ee-8141-4a61652d50cd","pendlay-row","Pendlay Row (Príťahy z mŕtveho bodu)","deadstop strict","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fpendlay-row\u002Fimages\u002Fpendlay-row_1.webp",[47,49],{"id":1076,"slug":1077,"name":1078,"aliases":1079,"imageUrl":1080,"primaryCategory":70,"categories":1081,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":1019},"8a263fd5-b66e-5b34-bfc4-46fb3ad9c999","cable-front-raise","Predpažovanie na spodnej kladke","anterior delt","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-front-raise\u002Fimages\u002Fcable-front-raise_1.webp",[70],{"id":1083,"slug":1084,"name":1085,"aliases":1086,"imageUrl":1087,"primaryCategory":70,"categories":1088,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":1019},"d39eea65-08ef-552b-ac05-695861d63e5e","dumbbell-upright-row","Príťahy jednoručiek k brade","db highpull","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdumbbell-upright-row\u002Fimages\u002Fdumbbell-upright-row_1.webp",[47,70],{"id":1090,"slug":1091,"name":1092,"aliases":1001,"imageUrl":1093,"primaryCategory":70,"categories":1094,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":1019},"34c0fbf5-92db-55b3-a704-f9874f1c793c","cable-upright-row","Príťahy spodnej kladky k brade","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-upright-row\u002Fimages\u002Fcable-upright-row_1.webp",[47,70],{"id":1096,"slug":1097,"name":1098,"aliases":1099,"imageUrl":1100,"primaryCategory":47,"categories":1101,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":1019},"31375da7-2511-53dd-8369-4d3642429af2","rack-pull","Rack Pull (Mŕtvy ťah zo stojana)","partial block deadlift","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Frack-pull\u002Fimages\u002Frack-pull_1.webp",[47,97,59,60],{"id":1103,"slug":1104,"name":1105,"aliases":1106,"imageUrl":1107,"primaryCategory":70,"categories":1108,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":1019},"543d4738-89ef-5199-a232-471f95cbf5da","cable-reverse-fly","Rozpažovanie na zadné ramená na kladkách","rear delt","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-reverse-fly\u002Fimages\u002Fcable-reverse-fly_1.webp",[47,70],{"id":1110,"slug":1111,"name":1112,"aliases":1113,"imageUrl":1114,"primaryCategory":68,"categories":1115,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":1019},"27ba7eb3-39b1-59d7-8ef8-a2acba5e037f","wide-push-up","Široké kľuky","widegrip hand","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fwide-push-up\u002Fimages\u002Fwide-push-up_1.webp",[68,70,71],{"id":1117,"slug":1118,"name":1119,"aliases":1120,"imageUrl":1121,"primaryCategory":17,"categories":1122,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":1019},"3f6154e4-a756-5a94-9b95-8c0ba16848b2","medicine-ball-slam","Slam (Hádzanie medicinbalu o zem)","medball","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmedicine-ball-slam\u002Fimages\u002Fmedicine-ball-slam_1.webp",[47,70,17],{"id":1124,"slug":1125,"name":1126,"aliases":659,"imageUrl":1127,"primaryCategory":24,"categories":1128,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":1019},"8c0d0416-3941-54a4-9558-b2fa97abd35f","split-squat","Split squat s vlastnou váhou","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsplit-squat\u002Fimages\u002Fsplit-squat_1.webp",[24,59,60],{"id":1130,"slug":1131,"name":1132,"aliases":1133,"imageUrl":1134,"primaryCategory":24,"categories":1135,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":1019},"e0201be6-46cf-576a-af89-2a0c989e3eb2","dumbbell-sumo-squat","Sumo drep s jednoručkou","db plie wide","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdumbbell-sumo-squat\u002Fimages\u002Fdumbbell-sumo-squat_1.webp",[24,59,60],{"id":1137,"slug":1138,"name":1139,"aliases":1140,"imageUrl":1141,"primaryCategory":24,"categories":1142,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":1019},"15b3a3c6-c8ed-5064-b69d-835b76674741","sled-push","Tlačenie saní (Sled Push)","prowler sprint","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsled-push\u002Fimages\u002Fsled-push_1.webp",[24,59,165,60],{"id":1144,"slug":1145,"name":1146,"aliases":1147,"imageUrl":1148,"primaryCategory":68,"categories":1149,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":1019},"9f2b1f1c-19ca-5396-ac01-5d03ddd3c59f","landmine-press","Tlaky na rameno s Landmine osou","angled","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Flandmine-press\u002Fimages\u002Flandmine-press_1.webp",[68,70,71],{"id":1151,"slug":1152,"name":1153,"aliases":1154,"imageUrl":1155,"primaryCategory":17,"categories":1156,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":1019},"847319ae-2002-508b-bea6-9dbf9f4c7845","v-up","V-skracovačky (Sklapovačky)","vsitup jackknife","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fv-up\u002Fimages\u002Fv-up_1.webp",[17],{"id":1158,"slug":1159,"name":1160,"aliases":498,"imageUrl":1161,"primaryCategory":163,"categories":1162,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":1019},"48651814-4705-5b83-b6b9-27865ef6fe87","battle-rope-waves","Vlny s bojovými lanami (Battle Ropes)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbattle-rope-waves\u002Fimages\u002Fbattle-rope-waves_1.webp",[70,97,17,163],{"id":1164,"slug":1165,"name":1166,"aliases":1167,"imageUrl":1168,"primaryCategory":24,"categories":1169,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":1019},"048fcf9b-dbee-5496-9652-28b55798c905","barbell-lunge","Výpady s činkou","walking weighted","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-lunge\u002Fimages\u002Fbarbell-lunge_1.webp",[24,59,60],{"id":1171,"slug":1172,"name":1173,"aliases":1174,"imageUrl":1175,"primaryCategory":24,"categories":1176,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":1019},"2736506b-c64f-58a3-bf7e-efe2d6178be2","box-step-up","Výstupy na bedňu","elevated platform","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbox-step-up\u002Fimages\u002Fbox-step-up_1.webp",[24,59,60],{"id":1178,"slug":1179,"name":1180,"aliases":1181,"imageUrl":1182,"primaryCategory":24,"categories":1183,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":1019},"e27d7fb6-b1cd-5237-a5e9-677498ae7295","wall-ball","Wall Ball (Hody medicinbalu o stenu)","medball shot throw","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fwall-ball\u002Fimages\u002Fwall-ball_1.webp",[70,24,60,17],{"id":1185,"slug":1186,"name":1187,"aliases":1188,"imageUrl":1189,"primaryCategory":70,"categories":1190,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":1191},"0c4965bc-7fc7-5140-bb3b-1d5cd54bbb98","band-face-pull","Facepulls s gumou","resistance rear delt","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fband-face-pull\u002Fimages\u002Fband-face-pull_1.webp",[47,70],47,{"id":1193,"slug":1194,"name":1195,"aliases":10,"imageUrl":1196,"primaryCategory":59,"categories":1197,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":1191},"50f86084-05e7-5197-9ea7-8e1905ecddde","nordic-hamstring-curl","Nordic hamstring curl","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fnordic-hamstring-curl\u002Fimages\u002Fnordic-hamstring-curl_1.webp",[59,165,60],{"id":1199,"slug":1200,"name":1201,"aliases":1202,"imageUrl":1203,"primaryCategory":70,"categories":1204,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":1191},"f4abc8b5-37d5-5bab-a007-9630ef0ca9aa","barbell-push-press","Push Press (Výrazový tlak)","drive","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-push-press\u002Fimages\u002Fbarbell-push-press_1.webp",[70,71,24,17],{"id":1206,"slug":1207,"name":1208,"aliases":1209,"imageUrl":1210,"primaryCategory":60,"categories":1211,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":1212},"947dc672-cda6-5c66-91be-471ec93e7341","band-lateral-walk","Kráčanie do strany s gumou","monster miniband","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fband-lateral-walk\u002Fimages\u002Fband-lateral-walk_1.webp",[24,60],46,{"id":1214,"slug":1215,"name":1216,"aliases":1188,"imageUrl":1217,"primaryCategory":70,"categories":1218,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":1212},"32786b7c-d69f-5fd1-8d04-25597ef2f5f8","band-pull-apart","Rozpažovanie s gumou (Pull-apart)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fband-pull-apart\u002Fimages\u002Fband-pull-apart_1.webp",[47,70],{"id":1220,"slug":1221,"name":1222,"aliases":1223,"imageUrl":1224,"primaryCategory":70,"categories":1225,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":1226},"9d90fd94-2599-58e1-9315-4ac906943a2c","dumbbell-devil-press","Devil Press s jednoručkami","db devilpress","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdumbbell-devil-press\u002Fimages\u002Fdumbbell-devil-press_1.webp",[47,70,71,60,17],45,{"id":1228,"slug":1229,"name":1230,"aliases":1231,"imageUrl":1232,"primaryCategory":60,"categories":1233,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":1226},"bcda8ebd-ce67-5342-9f24-b95037ea754f","donkey-kick","Donkey kick","quadruped glute kickback","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdonkey-kick\u002Fimages\u002Fdonkey-kick_1.webp",[59,60,17],{"id":1235,"slug":1236,"name":1237,"aliases":1238,"imageUrl":1239,"primaryCategory":60,"categories":1240,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":1226},"8df3d71e-7032-5f9c-b7be-7e733d79b8ff","fire-hydrant","Fire hydrant","quadruped hip abduction","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ffire-hydrant\u002Fimages\u002Ffire-hydrant_1.webp",[60,17],{"id":1242,"slug":1243,"name":1244,"aliases":1245,"imageUrl":1246,"primaryCategory":60,"categories":1247,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":1226},"aeb10d68-a229-5d43-a8f2-d68b3c6aa45d","banded-glute-bridge","Glute Bridge s gumou","miniband hip","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbanded-glute-bridge\u002Fimages\u002Fbanded-glute-bridge_1.webp",[59,60],{"id":1249,"slug":1250,"name":1251,"aliases":1252,"imageUrl":1253,"primaryCategory":47,"categories":1254,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":1226},"61b4428e-8313-5af2-928a-173cfbbb92b8","inverted-row","Inverted Row (Príťahy na hrazde podhmatom \u002F nadhmatom zospodu)","bodyweight australian supine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Finverted-row\u002Fimages\u002Finverted-row_1.webp",[47,49],{"id":1256,"slug":1257,"name":1258,"aliases":1259,"imageUrl":1260,"primaryCategory":47,"categories":1261,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":1226},"b06b23b2-56c6-5b2b-a93d-e425d5305fbb","barbell-power-clean","Silové premiestnenie (Power Clean)","olympic","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-power-clean\u002Fimages\u002Fbarbell-power-clean_1.webp",[47,70,24,59,60],{"id":1263,"slug":1264,"name":44,"aliases":10,"imageUrl":1265,"primaryCategory":47,"categories":1266,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":1226},"33d8ada7-9b2f-5a4e-b799-19951fb2acd9","machine-lat-pulldown","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-lat-pulldown\u002Fimages\u002Fmachine-lat-pulldown_1.webp",[47,70,49],{"id":1268,"slug":1269,"name":1270,"aliases":1271,"imageUrl":1272,"primaryCategory":163,"categories":1273,"isCompound":10,"hasVideo":11,"previewVideoUrl":10,"popularity":1226},"644a3b71-06d6-5bfd-a6f2-a522c3446295","heavy-bag-work","Tréning na boxovacom vreci","punching boxing kickboxing","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fheavy-bag-work\u002Fimages\u002Fheavy-bag-work_1.webp",[47,70,17,163],{"id":1275,"slug":1276,"name":1277,"aliases":1278,"imageUrl":1279,"primaryCategory":165,"categories":1280,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":1226},"0f2346fa-a6f7-5aa3-9862-7593f9c31b18","bodyweight-calf-raise","Výpony s vlastnou váhou","standing","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbodyweight-calf-raise\u002Fimages\u002Fbodyweight-calf-raise_1.webp",[165],{"id":1282,"slug":1283,"name":1284,"aliases":1285,"imageUrl":1286,"primaryCategory":24,"categories":1287,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":1288},"834a1066-b1a2-51ac-a65e-95a54973d75f","pendulum-squat","Pendulum drep na stroji","swing","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fpendulum-squat\u002Fimages\u002Fpendulum-squat_1.webp",[24,59,60],42,{"id":1290,"slug":1291,"name":1292,"aliases":1293,"imageUrl":1294,"primaryCategory":68,"categories":1295,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":1288},"0d0b2790-2636-56ef-979e-4edbca44e04d","machine-decline-chest-press","Tlaky na spodný hrudník na stroji","lower","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-decline-chest-press\u002Fimages\u002Fmachine-decline-chest-press_1.webp",[68,70,71],{"id":1297,"slug":1298,"name":1299,"aliases":10,"imageUrl":1300,"primaryCategory":71,"categories":1301,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":1288},"5ffaaf6f-4e8c-58da-a7fa-431456942641","machine-triceps-extension","Tricepsové extenzie v sede na stroji","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-triceps-extension\u002Fimages\u002Fmachine-triceps-extension_1.webp",[71],{"id":1303,"slug":1304,"name":1305,"aliases":1306,"imageUrl":1307,"primaryCategory":60,"categories":1308,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":1309},"7737a74b-6872-5146-8f72-28ccb50d7f1d","cable-pull-through","Cable Pull-Through","glute hinge","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-pull-through\u002Fimages\u002Fcable-pull-through_1.webp",[59,60],41,{"id":1311,"slug":1312,"name":1313,"aliases":1314,"imageUrl":1315,"primaryCategory":17,"categories":1316,"isCompound":10,"hasVideo":11,"previewVideoUrl":10,"popularity":1309},"57f0d1a6-911d-51fb-940f-14847e206dbc","hollow-body-hold","Hollow Body Hold (Kolíska)","gymnastics","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fhollow-body-hold\u002Fimages\u002Fhollow-body-hold_1.webp",[17],{"id":1318,"slug":1319,"name":1320,"aliases":1321,"imageUrl":1322,"primaryCategory":47,"categories":1323,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":1309},"54b3ea97-e2e4-5ef9-bf58-661298f289e8","machine-high-row","Príťahy na stroji zhora","iso lateral pull","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-high-row\u002Fimages\u002Fmachine-high-row_1.webp",[47,70,49],{"id":1325,"slug":1326,"name":1327,"aliases":1328,"imageUrl":1329,"primaryCategory":47,"categories":1330,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":1309},"c4cd4daf-fac1-566e-8c2b-eda10c64c162","trx-row","Príťahy na TRX","suspension inverted","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftrx-row\u002Fimages\u002Ftrx-row_1.webp",[47,70,49],{"id":1332,"slug":1333,"name":1334,"aliases":1335,"imageUrl":1336,"primaryCategory":24,"categories":1337,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":1338},"d5dce579-85ef-50bd-b5fe-992983f34d06","belt-squat","Belt Squat","hip","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbelt-squat\u002Fimages\u002Fbelt-squat_1.webp",[24,59,60],40,{"id":1340,"slug":1341,"name":1342,"aliases":1343,"imageUrl":1344,"primaryCategory":68,"categories":1345,"isCompound":50,"hasVideo":50,"previewVideoUrl":1346,"popularity":1338},"961f3864-0336-54be-b4c8-42185b5e94c5","barbell-decline-bench-press","Bench Press hlavou dole","lower chest","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-decline-bench-press\u002Fimages\u002Fbarbell-decline-bench-press_1.webp",[68,70,71],"https:\u002F\u002Fliftag-media-997916278530-eu-central-1-an.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-decline-bench-press\u002Fvideos\u002F20260707T144253Z\u002Fmaster.m3u8",{"id":1348,"slug":1349,"name":1350,"aliases":1351,"imageUrl":1352,"primaryCategory":17,"categories":1353,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":1338},"91c1572b-dc2e-51db-94ca-ea56084a0da3","bird-dog","Bird Dog","quadruped","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbird-dog\u002Fimages\u002Fbird-dog_1.webp",[47,60,17],{"id":1355,"slug":1356,"name":1357,"aliases":1358,"imageUrl":1359,"primaryCategory":163,"categories":1360,"isCompound":10,"hasVideo":11,"previewVideoUrl":10,"popularity":1338},"b58e5245-1274-57f2-9589-d337a4a834bf","skierg-cardio","Cardio na SkiErgu","ski erg concept2","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fskierg-cardio\u002Fimages\u002Fskierg-cardio_1.webp",[47,70,71,17,163],{"id":1362,"slug":1363,"name":1364,"aliases":1365,"imageUrl":1366,"primaryCategory":17,"categories":1367,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":1338},"9f3a7840-01f3-5ee1-8753-e3c2de0b5e77","dead-bug","Dead Bug (Mŕtvy chrobák)","contralateral","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdead-bug\u002Fimages\u002Fdead-bug_1.webp",[17],{"id":1369,"slug":1370,"name":1371,"aliases":1372,"imageUrl":1373,"primaryCategory":68,"categories":1374,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":1338},"9bdfc767-0de2-52ad-96ef-8e53eb38487e","trx-push-up","Kľuky na TRX","suspension","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftrx-push-up\u002Fimages\u002Ftrx-push-up_1.webp",[68,70,71,17],{"id":1376,"slug":1377,"name":1378,"aliases":1379,"imageUrl":1380,"primaryCategory":68,"categories":1381,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":1338},"82a58d79-d768-5197-8cc6-8da4d38d5eb1","wall-push-up","Kľuky o stenu","standing beginner rehab","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fwall-push-up\u002Fimages\u002Fwall-push-up_1.webp",[68,70,71],{"id":1383,"slug":1384,"name":1385,"aliases":1386,"imageUrl":1387,"primaryCategory":68,"categories":1388,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":1338},"7926f132-eefa-561a-82dd-e70674b6ae3b","decline-push-up","Kľuky s nohami vyvýšene","feet elevated upper chest","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdecline-push-up\u002Fimages\u002Fdecline-push-up_1.webp",[68,70,71,17],{"id":1390,"slug":1391,"name":1392,"aliases":1030,"imageUrl":1393,"primaryCategory":47,"categories":1394,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":1338},"21b619e1-6081-5b04-8471-51bc2307d789","kettlebell-deadlift","Mŕtvy ťah s kettlebellom","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fkettlebell-deadlift\u002Fimages\u002Fkettlebell-deadlift_1.webp",[47,24,59,60],{"id":1396,"slug":1397,"name":1398,"aliases":1399,"imageUrl":1400,"primaryCategory":60,"categories":1401,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":1338},"ba740e1f-160c-5d34-87a3-313fb84684d1","reverse-hyperextension","Obrátená hyperextenzia (Reverse Hyper)","hyper","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Freverse-hyperextension\u002Fimages\u002Freverse-hyperextension_1.webp",[47,59,60],{"id":1403,"slug":1404,"name":1405,"aliases":1406,"imageUrl":1407,"primaryCategory":68,"categories":1408,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":1338},"1543ce0f-104b-5ede-bc2d-dba89fdfceca","standing-bench-press","Standing Bench Press","vertical chest chest machine upright","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstanding-bench-press\u002Fimages\u002Fstanding-bench-press_1.webp",[68,70,71],{"id":1410,"slug":1411,"name":1412,"aliases":1413,"imageUrl":1414,"primaryCategory":24,"categories":1415,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":1338},"5349ad1f-7a98-5a37-a9e1-b71bf712819a","stationary-lunge","Statické výpady","static split stance","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstationary-lunge\u002Fimages\u002Fstationary-lunge_1.webp",[24,59,60],{"id":1417,"slug":1418,"name":1419,"aliases":1420,"imageUrl":1421,"primaryCategory":60,"categories":1422,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":1338},"ea93be3f-50ca-5dd2-a8bc-2e184035f4da","dumbbell-swing","Swing s jednoručkou","db hinge","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdumbbell-swing\u002Fimages\u002Fdumbbell-swing_1.webp",[70,59,60,17],{"id":1424,"slug":1425,"name":1426,"aliases":1427,"imageUrl":1428,"primaryCategory":24,"categories":1429,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":1338},"242aa184-82b6-5a84-974f-575739097676","dumbbell-thruster","Thruster s jednoručkami","db squatpress","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdumbbell-thruster\u002Fimages\u002Fdumbbell-thruster_1.webp",[70,71,24,60],{"id":1431,"slug":1432,"name":1433,"aliases":1434,"imageUrl":1435,"primaryCategory":68,"categories":1436,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":1338},"92422601-cade-5862-98ec-82f0148055e9","decline-dumbbell-press","Tlaky s jednoručkami hlavou dole","db lower chest","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdecline-dumbbell-press\u002Fimages\u002Fdecline-dumbbell-press_1.webp",[68,70,71],{"id":1438,"slug":1439,"name":1440,"aliases":1441,"imageUrl":1442,"primaryCategory":165,"categories":1443,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":1338},"35b9fa4e-9481-5c13-b421-97e7e6372ff3","leg-press-calf-raises","Výpony na lýtka na Leg Presse","toe","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fleg-press-calf-raises\u002Fimages\u002Fleg-press-calf-raises_1.webp",[165],{"id":1445,"slug":1446,"name":1447,"aliases":498,"imageUrl":1448,"primaryCategory":24,"categories":1449,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":1338},"b3d10fb0-0a99-5102-b43b-2175e04696f6","bodyweight-reverse-lunge","Zadné výpady s vlastnou váhou","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbodyweight-reverse-lunge\u002Fimages\u002Fbodyweight-reverse-lunge_1.webp",[24,59,60],{"id":1451,"slug":1452,"name":1453,"aliases":1454,"imageUrl":1455,"primaryCategory":60,"categories":1456,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":1457},"ed004077-200a-5aa2-92fe-c8f85c249f8e","wide-stance-leg-press","Leg Press so širokým postojom","sumo","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fwide-stance-leg-press\u002Fimages\u002Fwide-stance-leg-press_1.webp",[24,59,60],39,{"id":1459,"slug":1460,"name":1461,"aliases":1462,"imageUrl":1463,"primaryCategory":70,"categories":1464,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":1465},"78132867-a98a-5dd2-86e8-802d71d6279c","pike-push-up","Pike kľuky","inverted","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fpike-push-up\u002Fimages\u002Fpike-push-up_1.webp",[70,71],37,{"id":1467,"slug":1468,"name":1469,"aliases":1470,"imageUrl":1471,"primaryCategory":47,"categories":1472,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":1465},"f3c92695-a38c-5936-8a09-aa46d4609958","machine-pullover","Pullover na stroji","nautilus","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-pullover\u002Fimages\u002Fmachine-pullover_1.webp",[68,47,70,71],{"id":1474,"slug":1475,"name":1476,"aliases":1477,"imageUrl":1478,"primaryCategory":24,"categories":1479,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":1480},"b138e9e4-c70e-5356-88f4-529ac6ce8e88","pistol-squat","Pistol Squat (Drepy na jednej nohe)","singleleg unilateral","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fpistol-squat\u002Fimages\u002Fpistol-squat_1.webp",[24,59,60,17],36,{"id":1482,"slug":1483,"name":1484,"aliases":1485,"imageUrl":1486,"primaryCategory":47,"categories":1487,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":1480},"44cfd99c-da94-5a13-b587-9a520550b95a","close-neutral-seated-row","Príťahy v sede úzkym neutrálnym úchopom","v grip handle","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fclose-neutral-seated-row\u002Fimages\u002Fclose-neutral-seated-row_1.webp",[47,49,97],{"id":1489,"slug":1490,"name":1491,"aliases":1492,"imageUrl":1493,"primaryCategory":47,"categories":1494,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":1480},"4d660a81-7463-5080-8c2a-f318337836d1","wide-grip-machine-seated-row","Široké príťahy v sede na stroji","upper back","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fwide-grip-machine-seated-row\u002Fimages\u002Fwide-grip-machine-seated-row_1.webp",[47,70,49],{"id":1496,"slug":1497,"name":1498,"aliases":1499,"imageUrl":1500,"primaryCategory":17,"categories":1501,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":1480},"eea189f8-85e4-58c7-a354-3eb7f4264899","toes-to-bar","Špičky k hrazde (Toes-to-Bar)","ttb hanging leg raise","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftoes-to-bar\u002Fimages\u002Ftoes-to-bar_1.webp",[47,70,97,17],{"id":1503,"slug":1504,"name":1505,"aliases":78,"imageUrl":1506,"primaryCategory":97,"categories":1507,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":1508},"41abc234-c4f1-5353-b198-01e2e1c3de73","ez-bar-reverse-curl","Bicepsový zdvih nadhmatom s EZ činkou","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fez-bar-reverse-curl\u002Fimages\u002Fez-bar-reverse-curl_1.webp",[49,97],35,{"id":1510,"slug":1511,"name":1512,"aliases":1513,"imageUrl":1514,"primaryCategory":163,"categories":1515,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":1508},"edda0283-0f37-5c1b-a934-c257291ca828","battle-rope-slams","Búchanie s lanom do zeme (Power Slams)","power","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbattle-rope-slams\u002Fimages\u002Fbattle-rope-slams_1.webp",[47,70,17,163],{"id":1517,"slug":1518,"name":1519,"aliases":1520,"imageUrl":1521,"primaryCategory":17,"categories":1522,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":1508},"2a136dea-c4d8-572d-bcdd-441d9dcb3b5f","ghd-sit-up","GHD Sit-Up (Ľah-sedy na GHD)","glutehamdeveloper","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fghd-sit-up\u002Fimages\u002Fghd-sit-up_1.webp",[17],{"id":1524,"slug":1525,"name":1526,"aliases":1037,"imageUrl":1527,"primaryCategory":59,"categories":1528,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":1508},"76c37783-9d25-5880-b434-490a1d446515","belt-squat-good-morning","Good mornings na Belt Squate","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbelt-squat-good-morning\u002Fimages\u002Fbelt-squat-good-morning_1.webp",[47,59,60],{"id":1530,"slug":1531,"name":1532,"aliases":1533,"imageUrl":1534,"primaryCategory":60,"categories":1535,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":1508},"bbe7f228-7f94-5003-b82f-3eb188174a24","curtsy-lunge","Krížne výpady","cross diagonal","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcurtsy-lunge\u002Fimages\u002Fcurtsy-lunge_1.webp",[24,59,60],{"id":1537,"slug":1538,"name":1539,"aliases":10,"imageUrl":1540,"primaryCategory":60,"categories":1541,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":1508},"cdde38b6-426a-5300-92b5-6d21be0327df","reverse-hack-squat","Obrátený Hacken drep (Reverse Hack Squat)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Freverse-hack-squat\u002Fimages\u002Freverse-hack-squat_1.webp",[24,59,60],{"id":1543,"slug":1544,"name":1545,"aliases":10,"imageUrl":1546,"primaryCategory":70,"categories":1547,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":1508},"1e2e7081-4b53-5476-b7b6-98f898cf6f2f","barbell-clean-and-press","Premiestnenie a tlak (Clean and Press)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-clean-and-press\u002Fimages\u002Fbarbell-clean-and-press_1.webp",[47,70,71,24,60],{"id":1549,"slug":1550,"name":1551,"aliases":1434,"imageUrl":1552,"primaryCategory":68,"categories":1553,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":1508},"e0cc462e-f4e4-51bf-8da8-38a171138b8a","decline-dumbbell-fly","Rozpažovanie s jednoručkami hlavou dole","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdecline-dumbbell-fly\u002Fimages\u002Fdecline-dumbbell-fly_1.webp",[68,70],{"id":1555,"slug":1556,"name":1557,"aliases":1558,"imageUrl":1559,"primaryCategory":17,"categories":1560,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":1508},"ea41f6f8-5c0a-5491-a1be-3cb33bcaa255","turkish-get-up","Turecký vztyk (Turkish Get-Up)","tgu","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fturkish-get-up\u002Fimages\u002Fturkish-get-up_1.webp",[70,24,60,17],{"id":1562,"slug":1563,"name":1564,"aliases":1565,"imageUrl":1566,"primaryCategory":59,"categories":1567,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":1568},"3ba52ade-0384-508e-8a3e-f5c0811f8b75","smith-machine-romanian-deadlift","Rumunský mŕtvy ťah na multipresse","multipress rdl","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsmith-machine-romanian-deadlift\u002Fimages\u002Fsmith-machine-romanian-deadlift_1.webp",[47,59,60],34,{"id":1570,"slug":1571,"name":1572,"aliases":1573,"imageUrl":1574,"primaryCategory":24,"categories":1575,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":1576},"dab36d9c-3713-5653-b2a7-427ff6fdf7a6","smith-machine-split-squat","Bulharské drepy na multipresse","multipress bulgarian unilateral","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsmith-machine-split-squat\u002Fimages\u002Fsmith-machine-split-squat_1.webp",[24,59,60],33,{"id":1578,"slug":1579,"name":1580,"aliases":454,"imageUrl":1581,"primaryCategory":24,"categories":1582,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":1576},"18bed7e5-8eb1-5dfa-9812-feea7db5773f","smith-machine-lunge","Výpady na multipresse","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsmith-machine-lunge\u002Fimages\u002Fsmith-machine-lunge_1.webp",[24,59,60],{"id":1584,"slug":1585,"name":1586,"aliases":1587,"imageUrl":1588,"primaryCategory":60,"categories":1589,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":1590},"8d05f3d4-37fc-5c0e-9e43-cfd78911b6b4","smith-machine-hip-thrust","Hip Thrust na multipresse","multipress glute","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsmith-machine-hip-thrust\u002Fimages\u002Fsmith-machine-hip-thrust_1.webp",[59,60],32,{"id":1592,"slug":1593,"name":1594,"aliases":1595,"imageUrl":1596,"primaryCategory":70,"categories":1597,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":1590},"fecceda9-6f19-548b-886d-ad7a514247b1","smith-machine-shoulder-press","Tlaky na ramená na multipresse","multipress overhead","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsmith-machine-shoulder-press\u002Fimages\u002Fsmith-machine-shoulder-press_1.webp",[70,71],{"id":1599,"slug":1600,"name":1601,"aliases":1602,"imageUrl":1603,"primaryCategory":24,"categories":1604,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":1605},"390ce35b-f7a8-5aa9-9658-1ba0423d174c","barbell-bulgarian-split-squat","Bulharské drepy s veľkou činkou","rearfoot unilateral","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-bulgarian-split-squat\u002Fimages\u002Fbarbell-bulgarian-split-squat_1.webp",[24,59,60],31,{"id":1607,"slug":1608,"name":1609,"aliases":1610,"imageUrl":1611,"primaryCategory":97,"categories":1612,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":1605},"50c97852-1cba-55d2-bf56-d142661d1127","seated-dumbbell-wrist-curl","Klopenie zápästia s jednoručkami","db forearm","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fseated-dumbbell-wrist-curl\u002Fimages\u002Fseated-dumbbell-wrist-curl_1.webp",[97],{"id":1614,"slug":1615,"name":1616,"aliases":1617,"imageUrl":1618,"primaryCategory":97,"categories":1619,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":1605},"659d7183-d83f-5e05-a176-c09652e39ffe","barbell-wrist-curl","Klopenie zápästia s veľkou činkou","forearm","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-wrist-curl\u002Fimages\u002Fbarbell-wrist-curl_1.webp",[97],{"id":1621,"slug":1622,"name":1623,"aliases":1624,"imageUrl":1625,"primaryCategory":47,"categories":1626,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":1605},"30b919ac-1dec-5f40-8f45-a5527367116c","incline-dumbbell-row","Príťahy jednoručiek na šikmej lavičke","db chestsupported seal","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fincline-dumbbell-row\u002Fimages\u002Fincline-dumbbell-row_1.webp",[47,70,49],{"id":1628,"slug":1629,"name":1630,"aliases":454,"imageUrl":1631,"primaryCategory":165,"categories":1632,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":1605},"279588de-7f6e-5d48-9c04-efbc1cb9bbec","smith-machine-calf-raise","Výpony na lýtka na multipresse","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsmith-machine-calf-raise\u002Fimages\u002Fsmith-machine-calf-raise_1.webp",[165],{"id":1634,"slug":1635,"name":1636,"aliases":78,"imageUrl":1637,"primaryCategory":97,"categories":1638,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":1639},"1e20bca9-95f4-524a-ab36-9a9723c7634c","barbell-reverse-curl","Bicepsový zdvih nadhmatom","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-reverse-curl\u002Fimages\u002Fbarbell-reverse-curl_1.webp",[49,97],30,{"id":1641,"slug":1642,"name":1643,"aliases":155,"imageUrl":1644,"primaryCategory":24,"categories":1645,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":1639},"6b88a7c6-6785-5252-ad3e-621ef1340a3a","dumbbell-lateral-lunge","Bočné výpady s jednoručkami","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdumbbell-lateral-lunge\u002Fimages\u002Fdumbbell-lateral-lunge_1.webp",[24,59,60],{"id":1647,"slug":1648,"name":1649,"aliases":1650,"imageUrl":1651,"primaryCategory":24,"categories":1652,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":1639},"e3c3d870-805f-5e37-8d0d-37c98b5cb3cf","landmine-squat","Drep s Landmine osou vpredu","goblet","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Flandmine-squat\u002Fimages\u002Flandmine-squat_1.webp",[24,60,17],{"id":1654,"slug":1655,"name":1656,"aliases":10,"imageUrl":1657,"primaryCategory":68,"categories":1658,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":1639},"ba7f5e04-22d4-5615-9630-35f5038d11eb","barbell-floor-press","Floor press s veľkou činkou","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-floor-press\u002Fimages\u002Fbarbell-floor-press_1.webp",[68,70,71],{"id":1660,"slug":1661,"name":1662,"aliases":1663,"imageUrl":1664,"primaryCategory":17,"categories":1665,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":1639},"0341ae74-8b16-50bd-ad9c-42a81ec75c32","landmine-rotation","Landmine rotácie stredu tela","twist fullcontact","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Flandmine-rotation\u002Fimages\u002Flandmine-rotation_1.webp",[70,17],{"id":1667,"slug":1668,"name":1669,"aliases":1670,"imageUrl":1671,"primaryCategory":47,"categories":1672,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":1639},"c603b83d-bfbb-5faa-9634-867b2ab5daf0","muscle-up","Muscle-Up","bar pullup dip","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmuscle-up\u002Fimages\u002Fmuscle-up_1.webp",[68,47,49,71],{"id":1674,"slug":1675,"name":1676,"aliases":1677,"imageUrl":1678,"primaryCategory":24,"categories":1679,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":1639},"116e4112-a326-5dcf-85a7-6494169a8080","barbell-overhead-squat","Overhead Squat (Drep s činkou nad hlavou)","ohs","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-overhead-squat\u002Fimages\u002Fbarbell-overhead-squat_1.webp",[70,24,60,17],{"id":1681,"slug":1682,"name":1683,"aliases":1030,"imageUrl":1684,"primaryCategory":47,"categories":1685,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":1639},"0483c4c6-a21f-5ebb-8fa5-24d9c4baf0d8","kettlebell-clean","Premiestnenie s kettlebellom (Clean)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fkettlebell-clean\u002Fimages\u002Fkettlebell-clean_1.webp",[47,70,59,60],{"id":1687,"slug":1688,"name":1689,"aliases":1690,"imageUrl":1691,"primaryCategory":70,"categories":1692,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":1639},"b15f75ce-99f7-5142-a3e4-cfd4b4257f2a","smith-machine-upright-row","Príťahy k brade na multipresse","multipress highpull","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsmith-machine-upright-row\u002Fimages\u002Fsmith-machine-upright-row_1.webp",[47,70],{"id":1694,"slug":1695,"name":1696,"aliases":1697,"imageUrl":1698,"primaryCategory":47,"categories":1699,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":1639},"a5b4c6f3-4c54-56d5-93e5-d9278013165a","sled-row","Príťahy saní (Sled Row)","rope pull","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsled-row\u002Fimages\u002Fsled-row_1.webp",[47,49,97],{"id":1701,"slug":1702,"name":1703,"aliases":454,"imageUrl":1704,"primaryCategory":47,"categories":1705,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":1639},"6ed5670a-c016-5034-bd55-3aa5ba05eddd","smith-machine-bent-over-row","Príťahy v predklone na multipresse","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsmith-machine-bent-over-row\u002Fimages\u002Fsmith-machine-bent-over-row_1.webp",[47,49],{"id":1707,"slug":1708,"name":1709,"aliases":1710,"imageUrl":1711,"primaryCategory":47,"categories":1712,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":1639},"9adc83da-92a8-552f-ae73-4c6647afb4b4","renegade-row","Renegade Row (Príťahy jednoručiek v planku)","plank dumbbell db","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Frenegade-row\u002Fimages\u002Frenegade-row_1.webp",[47,49,17],{"id":1714,"slug":1715,"name":1716,"aliases":1717,"imageUrl":1718,"primaryCategory":24,"categories":1719,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":1639},"07d7bef6-9607-5943-b5b1-62c320d44f4e","sissy-squat","Sissy squat","quad lean","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsissy-squat\u002Fimages\u002Fsissy-squat_1.webp",[24,165,17],{"id":1721,"slug":1722,"name":1723,"aliases":1724,"imageUrl":1725,"primaryCategory":24,"categories":1726,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":1639},"8baa5bf5-1a60-5988-adca-e14754c1aa16","sled-drag-forward","Ťahanie saní vpred","pull","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsled-drag-forward\u002Fimages\u002Fsled-drag-forward_1.webp",[24,165,60],{"id":1728,"slug":1729,"name":1730,"aliases":1731,"imageUrl":1732,"primaryCategory":24,"categories":1733,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":1639},"e2dd6eef-b283-59ea-9bd3-38ab48b74bd5","sled-pull-backward-drag","Ťahanie saní vzad","reverse","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsled-pull-backward-drag\u002Fimages\u002Fsled-pull-backward-drag_1.webp",[24,60],{"id":1735,"slug":1736,"name":1737,"aliases":1738,"imageUrl":1739,"primaryCategory":24,"categories":1740,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":1639},"c4a72d69-8c81-561a-aad8-a6fc9f493b98","barbell-thruster","Thruster s veľkou činkou","squatpress","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-thruster\u002Fimages\u002Fbarbell-thruster_1.webp",[70,71,24,60],{"id":1742,"slug":1743,"name":1744,"aliases":140,"imageUrl":1745,"primaryCategory":71,"categories":1746,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":1639},"4b96526b-434d-5ec8-8c40-6c6d07cdb2cf","straight-bar-triceps-pushdown","Tricepsové sťahovanie kladky s rovnou osou","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstraight-bar-triceps-pushdown\u002Fimages\u002Fstraight-bar-triceps-pushdown_1.webp",[71],{"id":1748,"slug":1749,"name":1750,"aliases":1278,"imageUrl":1751,"primaryCategory":165,"categories":1752,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":1639},"e57b65fb-0795-592c-98b5-27f6b48d170f","barbell-calf-raise","Výpony na lýtka s veľkou činkou","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-calf-raise\u002Fimages\u002Fbarbell-calf-raise_1.webp",[165],{"id":1754,"slug":1755,"name":1756,"aliases":118,"imageUrl":1757,"primaryCategory":47,"categories":1758,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":1759},"851606b6-d027-52b1-b30b-5fd179e0c1b0","straight-bar-seated-cable-row","Príťahy spodnej kladky v sede s rovnou osou","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstraight-bar-seated-cable-row\u002Fimages\u002Fstraight-bar-seated-cable-row_1.webp",[47,49],27,{"id":1761,"slug":1762,"name":1763,"aliases":1764,"imageUrl":1765,"primaryCategory":71,"categories":1766,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":1759},"667afe56-0b5b-51ff-b361-aeb425022409","v-bar-triceps-pushdown","Tricepsové sťahovanie kladky s V-adaptérom","angled pressdown","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fv-bar-triceps-pushdown\u002Fimages\u002Fv-bar-triceps-pushdown_1.webp",[71],{"id":1768,"slug":1769,"name":1770,"aliases":886,"imageUrl":1771,"primaryCategory":71,"categories":1772,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":1759},"6558bd9d-e73c-5e5f-84f6-d21af5e38d1d","cable-triceps-kickback","Tricepsový kickback na spodnej kladke","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-triceps-kickback\u002Fimages\u002Fcable-triceps-kickback_1.webp",[71],{"id":1774,"slug":1775,"name":1776,"aliases":1777,"imageUrl":1778,"primaryCategory":49,"categories":1779,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":1780},"7b865871-ab3b-5e46-b53a-2fabc10067a8","ez-bar-cable-curl","Bicepsový zdvih na kladke s EZ adaptérom","attachment","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fez-bar-cable-curl\u002Fimages\u002Fez-bar-cable-curl_1.webp",[49,97],26,{"id":1782,"slug":1783,"name":1784,"aliases":776,"imageUrl":1785,"primaryCategory":47,"categories":1786,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":1780},"087f3e92-6b7c-5c99-b04e-c93367c0ae10","trap-bar-shrug","Krčenie ramien s Trap Bar","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftrap-bar-shrug\u002Fimages\u002Ftrap-bar-shrug_1.webp",[47],{"id":1788,"slug":1789,"name":1790,"aliases":776,"imageUrl":1791,"primaryCategory":47,"categories":1792,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":1780},"aae279b6-3cab-5ab8-aa23-57908ace4dfc","trap-bar-bent-over-row","Príťahy s Trap Bar v predklone","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftrap-bar-bent-over-row\u002Fimages\u002Ftrap-bar-bent-over-row_1.webp",[47,49],{"id":1794,"slug":1795,"name":1796,"aliases":78,"imageUrl":1797,"primaryCategory":97,"categories":1798,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":1780},"6a1029b0-d7f0-55db-85c8-5ce1d71b769a","cable-reverse-curl","Reverse curl na kladke","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-reverse-curl\u002Fimages\u002Fcable-reverse-curl_1.webp",[49,97],{"id":1800,"slug":1801,"name":1802,"aliases":1803,"imageUrl":1804,"primaryCategory":49,"categories":1805,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":1806},"2900c25f-d057-5f33-a0a6-998273ddca9b","cable-overhead-biceps-curl","Bicepsový zdvih na horných kladkách","high double","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-overhead-biceps-curl\u002Fimages\u002Fcable-overhead-biceps-curl_1.webp",[49],25,{"id":1808,"slug":1809,"name":1810,"aliases":1811,"imageUrl":1812,"primaryCategory":17,"categories":1813,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":1806},"880b076c-2a10-5cff-9bb8-3647af20705d","standing-cable-oblique-crunch","Bočné skracovačky na kladke v stoji","side","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstanding-cable-oblique-crunch\u002Fimages\u002Fstanding-cable-oblique-crunch_1.webp",[17],{"id":1815,"slug":1816,"name":1817,"aliases":1811,"imageUrl":1818,"primaryCategory":24,"categories":1819,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":1806},"f41e560e-b27e-5272-aecd-9be0dcedf726","lateral-box-jump","Bočné výskoky na bedňu","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Flateral-box-jump\u002Fimages\u002Flateral-box-jump_1.webp",[24,165,60],{"id":1821,"slug":1822,"name":1823,"aliases":1811,"imageUrl":1824,"primaryCategory":24,"categories":1825,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":1806},"1c5ee7aa-cc63-5597-ad90-5e8bc96b7972","cable-lateral-lunge","Bočný výpad s kladkou","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-lateral-lunge\u002Fimages\u002Fcable-lateral-lunge_1.webp",[24,59,60,17],{"id":1827,"slug":1828,"name":1829,"aliases":1830,"imageUrl":1831,"primaryCategory":70,"categories":1832,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":1806},"d7fb291c-c844-5515-8220-820d3d5df194","cable-external-rotation","Externá rotácia ramena na kladke","rotator cuff","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-external-rotation\u002Fimages\u002Fcable-external-rotation_1.webp",[70],{"id":1834,"slug":1835,"name":1836,"aliases":1837,"imageUrl":1838,"primaryCategory":97,"categories":1839,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":1806},"205d3d76-2481-5cdb-90eb-8ee869b9275f","trap-bar-farmers-walk","Farmárska chôdza s Trap Bar","hex carry suitcase","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftrap-bar-farmers-walk\u002Fimages\u002Ftrap-bar-farmers-walk_1.webp",[47,97,17],{"id":1841,"slug":1842,"name":1843,"aliases":1844,"imageUrl":1845,"primaryCategory":71,"categories":1846,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":1806},"7bb7fc04-8ad9-5add-a7c0-ccf434a49aee","cable-lying-triceps-extension","Francúzsky tlak v ľahu na kladke","skullcrusher french press","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-lying-triceps-extension\u002Fimages\u002Fcable-lying-triceps-extension_1.webp",[71],{"id":1848,"slug":1849,"name":1850,"aliases":1830,"imageUrl":1851,"primaryCategory":70,"categories":1852,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":1806},"97229524-51d3-5ab3-ab16-baff6120c242","cable-internal-rotation","Interná rotácia ramena na kladke","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-internal-rotation\u002Fimages\u002Fcable-internal-rotation_1.webp",[70],{"id":1854,"slug":1855,"name":1856,"aliases":1857,"imageUrl":1858,"primaryCategory":70,"categories":1859,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":1806},"d3e05cd8-616d-5e88-86cb-757a67bb102d","handstand-push-up","Kľuky v stojke (HSPU)","hspu press","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fhandstand-push-up\u002Fimages\u002Fhandstand-push-up_1.webp",[70,71,17],{"id":1861,"slug":1862,"name":1863,"aliases":1864,"imageUrl":1865,"primaryCategory":47,"categories":1866,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":1806},"39793291-e45b-573c-8e56-89fc74e10ef4","cable-shrug","Krčenie ramien na kladke","trap","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-shrug\u002Fimages\u002Fcable-shrug_1.webp",[47,97],{"id":1868,"slug":1869,"name":1870,"aliases":1871,"imageUrl":1872,"primaryCategory":17,"categories":1873,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":1806},"3b0d9f0d-3319-565a-b92f-28474df8f792","cable-pallof-press","Pallof Press na kladke","antirotation core hold","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-pallof-press\u002Fimages\u002Fcable-pallof-press_1.webp",[70,17],{"id":1875,"slug":1876,"name":1877,"aliases":1878,"imageUrl":1879,"primaryCategory":24,"categories":1880,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":1806},"f1a1795b-65d9-5ddf-9c34-3aa844a04578","cable-leg-extension","Predkopávanie na spodnej kladke","ankle strap quad","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-leg-extension\u002Fimages\u002Fcable-leg-extension_1.webp",[24],{"id":1882,"slug":1883,"name":1884,"aliases":1885,"imageUrl":1886,"primaryCategory":24,"categories":1887,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":1806},"19940118-bd62-558b-9713-3315c9e23eb8","box-jump-over","Preskoky cez bedňu","boxover","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbox-jump-over\u002Fimages\u002Fbox-jump-over_1.webp",[24,59,165,60],{"id":1889,"slug":1890,"name":1891,"aliases":1892,"imageUrl":1893,"primaryCategory":24,"categories":1894,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":1806},"b0dc2e02-7d8a-5f44-8bf6-4c0b9335ae0a","cable-hip-adduction","Prinožovanie na spodnej kladke","ankle strap inner thigh","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-hip-adduction\u002Fimages\u002Fcable-hip-adduction_1.webp",[24,59,60],{"id":1896,"slug":1897,"name":1898,"aliases":1899,"imageUrl":1900,"primaryCategory":70,"categories":1901,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":1806},"56a41e09-dece-5d95-a15c-8affb396a885","cable-rear-delt-row","Príťahy na zadné ramená na kladke","high","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-rear-delt-row\u002Fimages\u002Fcable-rear-delt-row_1.webp",[47,70,49],{"id":1903,"slug":1904,"name":1905,"aliases":10,"imageUrl":1906,"primaryCategory":47,"categories":1907,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":1806},"8df224ca-22c5-50b5-b4c4-fc6ecfde34cf","rope-seated-cable-row","Príťahy spodnej kladky v sede s lanom","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Frope-seated-cable-row\u002Fimages\u002Frope-seated-cable-row_1.webp",[47,49,97],{"id":1909,"slug":1910,"name":1911,"aliases":1912,"imageUrl":1913,"primaryCategory":47,"categories":1914,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":1806},"1e401831-f652-5d03-9767-133bbc204061","rope-straight-arm-pulldown","Pulldown vystretými rukami s lanom","pullover lat prayer","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Frope-straight-arm-pulldown\u002Fimages\u002Frope-straight-arm-pulldown_1.webp",[47,71],{"id":1916,"slug":1917,"name":1918,"aliases":1919,"imageUrl":1920,"primaryCategory":59,"categories":1921,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":1806},"3b117175-5569-569c-ae46-753216909e00","trap-bar-romanian-deadlift","Rumunský mŕtvy ťah s Trap Bar (RDL)","hex rdl","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftrap-bar-romanian-deadlift\u002Fimages\u002Ftrap-bar-romanian-deadlift_1.webp",[47,59,60],{"id":1923,"slug":1924,"name":1925,"aliases":1926,"imageUrl":1927,"primaryCategory":17,"categories":1928,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":1806},"77030d25-0b29-5329-8e5a-d9507e0c4197","medicine-ball-russian-twist","Ruský twist s medicinbalom","medball weighted","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmedicine-ball-russian-twist\u002Fimages\u002Fmedicine-ball-russian-twist_1.webp",[17],{"id":1930,"slug":1931,"name":1932,"aliases":1933,"imageUrl":1934,"primaryCategory":49,"categories":1935,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":1806},"efb95f2d-ab01-5c65-be95-8a45f90ed4d9","cable-preacher-curl","Scottov zdvih na kladke","scott","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-preacher-curl\u002Fimages\u002Fcable-preacher-curl_1.webp",[49,97],{"id":1937,"slug":1938,"name":1939,"aliases":1492,"imageUrl":1940,"primaryCategory":47,"categories":1941,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":1806},"c21a048c-6eea-5bd6-8211-e1533c10ffbd","wide-grip-seated-cable-row","Široké príťahy spodnej kladky v sede","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fwide-grip-seated-cable-row\u002Fimages\u002Fwide-grip-seated-cable-row_1.webp",[47,70,49],{"id":1943,"slug":1944,"name":1945,"aliases":1946,"imageUrl":1947,"primaryCategory":68,"categories":1948,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":1806},"466d6a7b-c2b3-5390-8eb2-05c0a0abbad0","standing-cable-chest-press","Tlaky na hrudník na kladkách v stoji","cable bench press","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstanding-cable-chest-press\u002Fimages\u002Fstanding-cable-chest-press_1.webp",[68,70,71,17],{"id":1950,"slug":1951,"name":1952,"aliases":1953,"imageUrl":1954,"primaryCategory":68,"categories":1955,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":1806},"95f92b33-51c6-5dfc-96ac-7049f4f2d423","cable-incline-chest-press","Tlaky na hrudník na kladkách zdola nahor","low upper","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-incline-chest-press\u002Fimages\u002Fcable-incline-chest-press_1.webp",[68,70,71,17],{"id":1957,"slug":1958,"name":1959,"aliases":1960,"imageUrl":1961,"primaryCategory":68,"categories":1962,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":1806},"059d92b0-fecc-574d-ae01-af18e6ed6dca","cable-decline-chest-press","Tlaky na hrudník na kladkách zhora nadol","high lower","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-decline-chest-press\u002Fimages\u002Fcable-decline-chest-press_1.webp",[68,70,71,17],{"id":1964,"slug":1965,"name":1966,"aliases":1967,"imageUrl":1968,"primaryCategory":60,"categories":1969,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":1806},"0bda536a-cc1d-50b5-a86c-22d0cecce94c","cable-hip-abduction","Unožovanie na spodnej kladke","ankle strap","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-hip-abduction\u002Fimages\u002Fcable-hip-abduction_1.webp",[60],{"id":1971,"slug":1972,"name":1973,"aliases":1974,"imageUrl":1975,"primaryCategory":24,"categories":1976,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":1806},"a78588e1-5e0d-5c5e-a095-b73b589fdb8d","trap-bar-jump","Výskoky s Trap Bar","hex loaded","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftrap-bar-jump\u002Fimages\u002Ftrap-bar-jump_1.webp",[24,59,165,60],{"id":1978,"slug":1979,"name":1980,"aliases":1981,"imageUrl":1982,"primaryCategory":47,"categories":1983,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":1806},"ef1070f7-0c6a-5e51-b12e-3cfe4457c05f","cable-high-row","Vysoké príťahy na kladke jednou rukou","one arm single handle upper back","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-high-row\u002Fimages\u002Fcable-high-row_1.webp",[47,70,49,17],{"id":1985,"slug":1986,"name":1987,"aliases":1988,"imageUrl":1989,"primaryCategory":70,"categories":1990,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":1806},"f79e528a-cef9-5467-be61-064ef3a5f08a","cable-y-raise","Y-raise na kladke","lower trap","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-y-raise\u002Fimages\u002Fcable-y-raise_1.webp",[47,70],{"id":1992,"slug":1993,"name":1994,"aliases":1995,"imageUrl":1996,"primaryCategory":59,"categories":1997,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":1806},"96fbd32a-6024-5115-bcea-b1ef5353c7bd","cable-hamstring-curl","Zakopávanie na spodnej kladke","ankle strap leg","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-hamstring-curl\u002Fimages\u002Fcable-hamstring-curl_1.webp",[59,60],{"id":1999,"slug":2000,"name":2001,"aliases":2002,"imageUrl":2003,"primaryCategory":24,"categories":2004,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":1806},"3ab3b424-2732-5984-ad66-c93be4890b48","depth-jump","Zoskok s výskokom (Depth Jump)","drop shock","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdepth-jump\u002Fimages\u002Fdepth-jump_1.webp",[24,59,165,60],{"id":2006,"slug":2007,"name":2008,"aliases":2009,"imageUrl":2010,"primaryCategory":49,"categories":2011,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":2012},"7053e0cd-7aca-55eb-a3e0-3480f0a20565","band-bicep-curl","Bicepsový zdvih s gumou","resistance","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fband-bicep-curl\u002Fimages\u002Fband-bicep-curl_1.webp",[49,97],23,{"id":2014,"slug":2015,"name":2016,"aliases":2017,"imageUrl":2018,"primaryCategory":71,"categories":2019,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":2020},"c43c633d-da93-5185-b447-f14691b8da50","band-tricep-pushdown","Sťahovanie gumy na triceps","resistance pressdown","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fband-tricep-pushdown\u002Fimages\u002Fband-tricep-pushdown_1.webp",[71],22,{"id":2022,"slug":2023,"name":2024,"aliases":2025,"imageUrl":2026,"primaryCategory":71,"categories":2027,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":2028},"2167f447-b55a-58a5-8bed-beb5c3147baa","straight-bar-dip","Dipy na rovnej hrazde","muscleup transition","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstraight-bar-dip\u002Fimages\u002Fstraight-bar-dip_1.webp",[68,70,71],21,{"id":2030,"slug":2031,"name":2032,"aliases":1830,"imageUrl":2033,"primaryCategory":70,"categories":2034,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":2028},"14ac9762-ece8-5eb2-83f1-0203606dc1e2","band-external-rotation","Externá rotácia s gumou","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fband-external-rotation\u002Fimages\u002Fband-external-rotation_1.webp",[70],{"id":2036,"slug":2037,"name":2038,"aliases":1030,"imageUrl":2039,"primaryCategory":17,"categories":2040,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":2028},"3ac2ecca-4934-5be2-9be8-273892376f7f","kettlebell-russian-twist","Ruský twist s kettlebellom","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fkettlebell-russian-twist\u002Fimages\u002Fkettlebell-russian-twist_1.webp",[17],{"id":2042,"slug":2043,"name":2044,"aliases":2045,"imageUrl":2046,"primaryCategory":17,"categories":2047,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":2028},"86a4acab-8106-532b-b725-6f17e0e80002","hanging-windshield-wiper","Stierače vo vise","wipers oblique","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fhanging-windshield-wiper\u002Fimages\u002Fhanging-windshield-wiper_1.webp",[47,70,97,17],{"id":2049,"slug":2050,"name":2051,"aliases":2052,"imageUrl":2053,"primaryCategory":47,"categories":2054,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":2028},"b6ef2d86-2900-587a-9707-c1d820b09f53","chest-to-bar-pull-up","Zhyby hrudníkom k hrazde","ctb high pullup","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fchest-to-bar-pull-up\u002Fimages\u002Fchest-to-bar-pull-up_1.webp",[47,49,97],{"id":2056,"slug":2057,"name":2058,"aliases":2059,"imageUrl":2060,"primaryCategory":47,"categories":2061,"isCompound":10,"hasVideo":11,"previewVideoUrl":10,"popularity":9},"d75d1953-ba2d-510d-a5cf-0064148e8fa9","active-hang","Aktívny vis","scapular engaged","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Factive-hang\u002Fimages\u002Factive-hang_1.webp",[47,70,97,17],{"id":2063,"slug":2064,"name":2065,"aliases":2066,"imageUrl":2067,"primaryCategory":163,"categories":2068,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":9},"c6ebbfef-5a52-5c09-b240-7101c7ca62e4","burpee-pull-up","Angličák so zhybom","pullup","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fburpee-pull-up\u002Fimages\u002Fburpee-pull-up_1.webp",[68,47,49,24,17,163],{"id":2070,"slug":2071,"name":2072,"aliases":2073,"imageUrl":2074,"primaryCategory":163,"categories":2075,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":9},"1542fb63-6671-58c0-8ebb-0b135a827f2e","ape-walk","Ape Walk","crawl primal movement","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fape-walk\u002Fimages\u002Fape-walk_1.webp",[70,24,60,17,163],{"id":2077,"slug":2078,"name":2079,"aliases":2080,"imageUrl":2081,"primaryCategory":47,"categories":2082,"isCompound":10,"hasVideo":11,"previewVideoUrl":10,"popularity":9},"48875541-ab52-59e3-8fa6-b23528e59bdd","arch-hold","Arch Hold","superman gymnastics","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Farch-hold\u002Fimages\u002Farch-hold_1.webp",[47,70,60],{"id":2084,"slug":2085,"name":2086,"aliases":2087,"imageUrl":2088,"primaryCategory":68,"categories":2089,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":9},"bd672a56-75e5-52d5-8d14-f4da66ce24f8","trx-atomic-push-up","Atómové kľuky na TRX","suspension kneetuck","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftrx-atomic-push-up\u002Fimages\u002Ftrx-atomic-push-up_1.webp",[68,70,71,17],{"id":2091,"slug":2092,"name":2093,"aliases":1372,"imageUrl":2094,"primaryCategory":49,"categories":2095,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":9},"f7ab69fd-b358-5591-bffc-6fd69b64d297","trx-bicep-curl","Bicepsové zdvihy na TRX","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftrx-bicep-curl\u002Fimages\u002Ftrx-bicep-curl_1.webp",[49,97],{"id":2097,"slug":2098,"name":2099,"aliases":1811,"imageUrl":2100,"primaryCategory":24,"categories":2101,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":9},"6cd09f66-f4e3-50ad-a353-284ee7a4f2b2","bodyweight-lateral-lunge","Bočné výpady s vlastnou váhou","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbodyweight-lateral-lunge\u002Fimages\u002Fbodyweight-lateral-lunge_1.webp",[24,59,60],{"id":2103,"slug":2104,"name":2105,"aliases":2106,"imageUrl":2107,"primaryCategory":17,"categories":2108,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":9},"db7fdf3a-ecdd-519f-8025-e9ba2a9c2fae","side-plank-hip-dip","Bočný plank s poklesom panvy","dips oblique","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fside-plank-hip-dip\u002Fimages\u002Fside-plank-hip-dip_1.webp",[70,60,17],{"id":2110,"slug":2111,"name":2112,"aliases":2113,"imageUrl":2114,"primaryCategory":17,"categories":2115,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":9},"1915d8b0-3237-5bdd-92e4-924bfa957464","breakdancer-kick","Breakdancer kick","through sit through","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbreakdancer-kick\u002Fimages\u002Fbreakdancer-kick_1.webp",[70,71,24,17],{"id":2117,"slug":2118,"name":2119,"aliases":2120,"imageUrl":2121,"primaryCategory":24,"categories":2122,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":9},"232b795f-3593-5996-8364-2e3f8ac4d4fc","bodyweight-bulgarian-split-squat","Bulharské drepy s vlastnou váhou","rear foot elevated","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbodyweight-bulgarian-split-squat\u002Fimages\u002Fbodyweight-bulgarian-split-squat_1.webp",[24,59,60,17],{"id":2124,"slug":2125,"name":2126,"aliases":2127,"imageUrl":2128,"primaryCategory":17,"categories":2129,"isCompound":10,"hasVideo":11,"previewVideoUrl":10,"popularity":9},"06cb62db-e2a7-5555-a28e-e184a6aa35b0","copenhagen-plank","Copenhagen plank","adductor side","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcopenhagen-plank\u002Fimages\u002Fcopenhagen-plank_1.webp",[24,60,17],{"id":2131,"slug":2132,"name":2133,"aliases":2134,"imageUrl":2135,"primaryCategory":17,"categories":2136,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":9},"3a3e4ca2-18c3-5d9c-a2f3-2a9ef9ac515e","crab-walk","Crab Walk","reverse crawl table","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcrab-walk\u002Fimages\u002Fcrab-walk_1.webp",[70,71,60,17],{"id":2138,"slug":2139,"name":2140,"aliases":2141,"imageUrl":2142,"primaryCategory":71,"categories":2143,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":9},"b7efc209-3e70-5058-978b-cd433379ba3c","ring-dip","Dipy na kruhoch","gymnastic rings","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fring-dip\u002Fimages\u002Fring-dip_1.webp",[68,70,71,17],{"id":2145,"slug":2146,"name":2147,"aliases":2148,"imageUrl":2149,"primaryCategory":17,"categories":2150,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":9},"ce8c31eb-3913-5e5d-bae6-ad5ac41ccdb1","plank-shoulder-tap","Dotyky ramien v planku","taps antirotation","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fplank-shoulder-tap\u002Fimages\u002Fplank-shoulder-tap_1.webp",[70,71,17],{"id":2152,"slug":2153,"name":2154,"aliases":2155,"imageUrl":2156,"primaryCategory":24,"categories":2157,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":9},"52f90efa-f612-5d81-bed1-ddc9882886d7","duck-walk","Duck Walk","deep squat","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fduck-walk\u002Fimages\u002Fduck-walk_1.webp",[24,165,60,17],{"id":2159,"slug":2160,"name":2161,"aliases":2162,"imageUrl":2163,"primaryCategory":163,"categories":2164,"isCompound":10,"hasVideo":11,"previewVideoUrl":10,"popularity":9},"13a8d504-cab8-5d5d-a15b-8b070a62a12f","double-unders","Dvojšvihy (Double Unders)","dubs","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdouble-unders\u002Fimages\u002Fdouble-unders_1.webp",[70,165,163],{"id":2166,"slug":2167,"name":2168,"aliases":2169,"imageUrl":2170,"primaryCategory":24,"categories":2171,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":9},"01409027-881c-511d-9f48-a6cf79954864","frog-jump","Frog jumps","hops squat","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ffrog-jump\u002Fimages\u002Ffrog-jump_1.webp",[24,59,165,60],{"id":2173,"slug":2174,"name":2175,"aliases":2176,"imageUrl":2177,"primaryCategory":60,"categories":2178,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":9},"bbd5d498-9828-5044-9675-abbd68f44a03","frog-pump","Frog pump","glute butterfly bridge","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ffrog-pump\u002Fimages\u002Ffrog-pump_1.webp",[59,60],{"id":2180,"slug":2181,"name":2182,"aliases":2183,"imageUrl":2184,"primaryCategory":17,"categories":2185,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":9},"da6f112d-c769-5ec0-8bd4-98cbdf33b420","double-kettlebell-front-rack-carry","Front Rack chôdza s dvoma kettlebellmi","kb loaded","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdouble-kettlebell-front-rack-carry\u002Fimages\u002Fdouble-kettlebell-front-rack-carry_1.webp",[47,70,97,17],{"id":2187,"slug":2188,"name":2189,"aliases":2190,"imageUrl":2191,"primaryCategory":59,"categories":2192,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":9},"4924d21b-de6c-53d5-b583-8b45a51f18c5","band-good-morning","Good mornings s gumou","resistance hinge","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fband-good-morning\u002Fimages\u002Fband-good-morning_1.webp",[47,59,60],{"id":2194,"slug":2195,"name":2196,"aliases":2197,"imageUrl":2198,"primaryCategory":59,"categories":2199,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":9},"fae8da6a-f23d-500a-9f91-2c8eb6a62fe0","hamstring-walkout","Hamstring walkout","bridge heel walk","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fhamstring-walkout\u002Fimages\u002Fhamstring-walkout_1.webp",[59,60,17],{"id":2201,"slug":2202,"name":2203,"aliases":2204,"imageUrl":2205,"primaryCategory":68,"categories":2206,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":9},"822df508-3069-5156-8454-fbacb32a2551","hindu-push-up","Hindu kľuky","divebomber","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fhindu-push-up\u002Fimages\u002Fhindu-push-up_1.webp",[68,47,70,71],{"id":2208,"slug":2209,"name":2210,"aliases":2211,"imageUrl":2212,"primaryCategory":17,"categories":2213,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":9},"ad1bfba3-3e82-55f2-b22e-4af9b2669d49","hollow-body-rock","Hollow Body kolísanie","rocks gymnastics","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fhollow-body-rock\u002Fimages\u002Fhollow-body-rock_1.webp",[17],{"id":2215,"slug":2216,"name":2217,"aliases":2218,"imageUrl":2219,"primaryCategory":17,"categories":2220,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":9},"fceb8136-a6e9-54e9-946d-5374052a2ad0","inchworm","Inchworm","walkout hand walk","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Finchworm\u002Fimages\u002Finchworm_1.webp",[70,59,165,17],{"id":2222,"slug":2223,"name":2224,"aliases":1030,"imageUrl":2225,"primaryCategory":70,"categories":2226,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":9},"de5d25a4-bb0c-5cb2-95e1-95ae259a91b8","kettlebell-halo","Kettlebell Halo","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fkettlebell-halo\u002Fimages\u002Fkettlebell-halo_1.webp",[70,17],{"id":2228,"slug":2229,"name":2230,"aliases":1030,"imageUrl":2231,"primaryCategory":17,"categories":2232,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":9},"c0db3fb0-d8ec-5135-b861-d1f0fa8254c5","kettlebell-windmill","Kettlebell Windmill","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fkettlebell-windmill\u002Fimages\u002Fkettlebell-windmill_1.webp",[70,59,17],{"id":2234,"slug":2235,"name":2236,"aliases":2237,"imageUrl":2238,"primaryCategory":68,"categories":2239,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":9},"3118f53e-b068-5535-8e57-7b5a6c1a6eb4","clap-push-up","Kľuky s tlesknutím","plyo explosive","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fclap-push-up\u002Fimages\u002Fclap-push-up_1.webp",[68,70,71],{"id":2241,"slug":2242,"name":2243,"aliases":2244,"imageUrl":2245,"primaryCategory":24,"categories":2246,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":9},"72093b8f-5181-54a3-a75d-84db6aee24d8","cossack-squat","Kozácke drepy","lateral sidetoside","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcossack-squat\u002Fimages\u002Fcossack-squat_1.webp",[24,59,60],{"id":2248,"slug":2249,"name":2250,"aliases":2251,"imageUrl":2252,"primaryCategory":17,"categories":2253,"isCompound":10,"hasVideo":11,"previewVideoUrl":10,"popularity":9},"ba4e6037-a299-534c-9943-b1162d9671de","l-sit","L-Sit","lseat","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fl-sit\u002Fimages\u002Fl-sit_1.webp",[70,71,17],{"id":2255,"slug":2256,"name":2257,"aliases":2258,"imageUrl":2259,"primaryCategory":47,"categories":2260,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":9},"bd504571-0d1f-56fa-8271-312c58941937","l-sit-pull-up","L-Sit zhyby","lsit pullup","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fl-sit-pull-up\u002Fimages\u002Fl-sit-pull-up_1.webp",[47,49,97,17],{"id":2262,"slug":2263,"name":2264,"aliases":2265,"imageUrl":2266,"primaryCategory":70,"categories":2267,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":9},"91619364-07e8-5d51-9cd0-ebfd5ef632e7","scapular-push-up","Lopatkové kľuky","scap pushup serratus","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fscapular-push-up\u002Fimages\u002Fscapular-push-up_1.webp",[68,70,17],{"id":2269,"slug":2270,"name":2271,"aliases":2272,"imageUrl":2273,"primaryCategory":47,"categories":2274,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":9},"9f288354-d43f-5b03-83c1-e624186035a8","scapular-pull-up","Lopatkové zhyby","scap pullup active hang","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fscapular-pull-up\u002Fimages\u002Fscapular-pull-up_1.webp",[47,70,97],{"id":2276,"slug":2277,"name":2278,"aliases":1351,"imageUrl":2279,"primaryCategory":17,"categories":2280,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":9},"6f65014c-b737-5f5a-a36e-14fa1fa30219","bear-crawl","Medvedia chôdza (Bear Crawl)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbear-crawl\u002Fimages\u002Fbear-crawl_1.webp",[70,24,17],{"id":2282,"slug":2283,"name":2284,"aliases":2285,"imageUrl":2286,"primaryCategory":47,"categories":2287,"isCompound":10,"hasVideo":11,"previewVideoUrl":10,"popularity":9},"89bee043-a06e-53ca-943e-46d182c1ef0c","bridge-hold","Mostík výdrž","back wheel","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbridge-hold\u002Fimages\u002Fbridge-hold_1.webp",[47,70,71,60],{"id":2289,"slug":2290,"name":2291,"aliases":2292,"imageUrl":2293,"primaryCategory":70,"categories":2294,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":9},"1d87a39d-85ff-5993-826f-d877786807ac","bridge-push-up","Mostíkové kľuky","press wheel pushup","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbridge-push-up\u002Fimages\u002Fbridge-push-up_1.webp",[47,70,71,60],{"id":2296,"slug":2297,"name":2298,"aliases":2299,"imageUrl":2300,"primaryCategory":47,"categories":2301,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":9},"17ff3967-a5ed-5b1e-b8d4-5dc046749c1b","ring-muscle-up","Muscle-Up na kruhoch","rings muscleup transition","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fring-muscle-up\u002Fimages\u002Fring-muscle-up_1.webp",[68,47,49,71,17],{"id":2303,"slug":2304,"name":2305,"aliases":2306,"imageUrl":2307,"primaryCategory":60,"categories":2308,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":9},"24823ecf-5b29-5dbf-a562-194d7eaaf23e","band-clamshell","Mušľa s gumou (Clamshell)","clam","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fband-clamshell\u002Fimages\u002Fband-clamshell_1.webp",[60],{"id":2310,"slug":2311,"name":2312,"aliases":2313,"imageUrl":2314,"primaryCategory":60,"categories":2315,"isCompound":10,"hasVideo":11,"previewVideoUrl":10,"popularity":9},"a501e582-76fc-5202-a875-203ffc6e3cdd","reverse-plank","Obrátený plank","back bridge hold","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Freverse-plank\u002Fimages\u002Freverse-plank_1.webp",[47,70,59,60],{"id":2317,"slug":2318,"name":2319,"aliases":1030,"imageUrl":2320,"primaryCategory":17,"categories":2321,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":9},"d36564be-ab89-5373-bc69-a6910dd7c211","kettlebell-figure-8","Osmička s kettlebellom","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fkettlebell-figure-8\u002Fimages\u002Fkettlebell-figure-8_1.webp",[70,97,17],{"id":4,"slug":5,"name":7,"aliases":10,"imageUrl":6,"primaryCategory":17,"categories":2323,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":9},[24,17],{"id":2325,"slug":2326,"name":2327,"aliases":2328,"imageUrl":2329,"primaryCategory":24,"categories":2330,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":9},"10509049-c006-552e-8688-582c1d885519","trx-pistol-squat","Pistol Squat na TRX (Drep na jednej nohe)","suspension assisted unilateral","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftrx-pistol-squat\u002Fimages\u002Ftrx-pistol-squat_1.webp",[24,59,60],{"id":2332,"slug":2333,"name":2334,"aliases":2335,"imageUrl":2336,"primaryCategory":17,"categories":2337,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":9},"ff35916a-e193-5bd7-8363-f28037df1320","plank-up-down","Plank hore-dole","commando","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fplank-up-down\u002Fimages\u002Fplank-up-down_1.webp",[70,71,17],{"id":2339,"slug":2340,"name":2341,"aliases":2342,"imageUrl":2343,"primaryCategory":17,"categories":2344,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":9},"9aa6211c-1212-5177-966e-349b66d34977","plank-jack","Plank Jacks","jumping","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fplank-jack\u002Fimages\u002Fplank-jack_1.webp",[70,24,165,17],{"id":2346,"slug":2347,"name":2348,"aliases":1372,"imageUrl":2349,"primaryCategory":17,"categories":2350,"isCompound":10,"hasVideo":11,"previewVideoUrl":10,"popularity":9},"371ea110-46ed-50e8-a3ce-6b200e068dca","trx-plank","Plank na TRX","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftrx-plank\u002Fimages\u002Ftrx-plank_1.webp",[47,70,17],{"id":2352,"slug":2353,"name":2354,"aliases":10,"imageUrl":2355,"primaryCategory":17,"categories":2356,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":9},"221dc8dc-b639-537c-bdfb-ad39b6fc2415","hollow-to-arch-roll","Prevaľovanie hollow-arch","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fhollow-to-arch-roll\u002Fimages\u002Fhollow-to-arch-roll_1.webp",[47,70,60,17],{"id":2358,"slug":2359,"name":2360,"aliases":2361,"imageUrl":2362,"primaryCategory":47,"categories":2363,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":9},"258dec33-20d0-5595-b736-b6328c32abb4","kettlebell-renegade-row","Renegade Row s kettlebellmi","kb plank","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fkettlebell-renegade-row\u002Fimages\u002Fkettlebell-renegade-row_1.webp",[68,47,49,17],{"id":2365,"slug":2366,"name":2367,"aliases":2368,"imageUrl":2369,"primaryCategory":24,"categories":2370,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":9},"30adb72e-71d5-5d89-853c-e3000bfa23a6","reverse-nordic-curl","Reverse Nordic curl","natural leg extension quad","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Freverse-nordic-curl\u002Fimages\u002Freverse-nordic-curl_1.webp",[24,17],{"id":2372,"slug":2373,"name":2374,"aliases":2375,"imageUrl":2376,"primaryCategory":17,"categories":2377,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":9},"31166218-192a-585e-9ea0-529ddcef1db2","standing-ab-rollout","Rollout v stoji (Ab wheel)","wheel","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstanding-ab-rollout\u002Fimages\u002Fstanding-ab-rollout_1.webp",[47,70,17],{"id":2379,"slug":2380,"name":2381,"aliases":1372,"imageUrl":2382,"primaryCategory":68,"categories":2383,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":9},"70446e67-d3a5-5b7d-8740-259702efcf9c","trx-chest-fly","Rozpažovanie na TRX","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftrx-chest-fly\u002Fimages\u002Ftrx-chest-fly_1.webp",[68,70],{"id":2385,"slug":2386,"name":2387,"aliases":2388,"imageUrl":2389,"primaryCategory":17,"categories":2390,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":9},"daf591a3-9ccc-5e22-9d8f-d1c96b5041e3","side-kick-through","Side kick-through","lateral sit","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fside-kick-through\u002Fimages\u002Fside-kick-through_1.webp",[70,71,24,17],{"id":2392,"slug":2393,"name":2394,"aliases":2395,"imageUrl":2396,"primaryCategory":60,"categories":2397,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":9},"fe68d926-1d75-5e1e-a584-7b84025e7340","skater-jump","Skater jumps","lateral bounds","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fskater-jump\u002Fimages\u002Fskater-jump_1.webp",[24,59,165,60],{"id":2399,"slug":2400,"name":2401,"aliases":2402,"imageUrl":2403,"primaryCategory":24,"categories":2404,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":9},"f9b6db5a-04be-55d9-bb28-4a3513d9e4e9","broad-jump","Skok do diaľky z miesta","standing long","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbroad-jump\u002Fimages\u002Fbroad-jump_1.webp",[24,59,165,60],{"id":2406,"slug":2407,"name":2408,"aliases":2409,"imageUrl":2410,"primaryCategory":163,"categories":2411,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":9},"69aba23e-89f7-507f-ab84-26c33bdf95e3","sprawl","Sprawl","wrestling","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsprawl\u002Fimages\u002Fsprawl_1.webp",[70,24,60,17,163],{"id":2413,"slug":2414,"name":2415,"aliases":2416,"imageUrl":2417,"primaryCategory":163,"categories":2418,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":9},"615fd2f7-65c0-589b-8475-5c35656f64d1","squat-thrust","Squat thrust","burpee without pushup","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsquat-thrust\u002Fimages\u002Fsquat-thrust_1.webp",[70,24,17,163],{"id":2420,"slug":2421,"name":2422,"aliases":2423,"imageUrl":2424,"primaryCategory":17,"categories":2425,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":9},"6ca94556-2eb1-56ad-90e4-4b90ab8ad6db","lying-windshield-wiper","Stierače v ľahu","floor wipers oblique","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Flying-windshield-wiper\u002Fimages\u002Flying-windshield-wiper_1.webp",[17],{"id":2427,"slug":2428,"name":2429,"aliases":2430,"imageUrl":2431,"primaryCategory":68,"categories":2432,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":9},"c9749005-999e-5fba-bc27-d14f1c0a4e08","t-push-up","T-kľuky","rotation side plank","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ft-push-up\u002Fimages\u002Ft-push-up_1.webp",[68,70,71,17],{"id":2434,"slug":2435,"name":2436,"aliases":2437,"imageUrl":2438,"primaryCategory":71,"categories":2439,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":9},"cd4902b9-16c4-5f62-a6e4-e35ba9f43b6d","tiger-bend-push-up","Tiger bend kľuky","forearm pushup tigerbend","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftiger-bend-push-up\u002Fimages\u002Ftiger-bend-push-up_1.webp",[68,70,71,17],{"id":2441,"slug":2442,"name":2443,"aliases":2009,"imageUrl":2444,"primaryCategory":70,"categories":2445,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":9},"49246d0f-3f91-5b47-a2e4-9a6203172cc7","band-overhead-press","Tlaky nad hlavu s gumou","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fband-overhead-press\u002Fimages\u002Fband-overhead-press_1.webp",[70,71],{"id":2447,"slug":2448,"name":2449,"aliases":2450,"imageUrl":2451,"primaryCategory":71,"categories":2452,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":9},"515ba3b3-4831-5ad6-9b76-293c6124ca27","trx-tricep-extension","Tricepsové extenzie na TRX","suspension skullcrusher","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftrx-tricep-extension\u002Fimages\u002Ftrx-tricep-extension_1.webp",[70,71],{"id":2454,"slug":2455,"name":2456,"aliases":2457,"imageUrl":2458,"primaryCategory":24,"categories":2459,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":9},"1bda5ed2-6eeb-5847-ac48-665f3ecb002f","tuck-jump","Tuck jump","knee plyo","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftuck-jump\u002Fimages\u002Ftuck-jump_1.webp",[24,165,60,17],{"id":2461,"slug":2462,"name":2463,"aliases":2464,"imageUrl":2465,"primaryCategory":17,"categories":2466,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":9},"6b2dd0da-7a36-5013-8707-6b0d171ec166","tuck-up","Tuck-Up","crunch knee","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftuck-up\u002Fimages\u002Ftuck-up_1.webp",[17],{"id":2468,"slug":2469,"name":2470,"aliases":2471,"imageUrl":2472,"primaryCategory":47,"categories":2473,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":9},"a79c24e4-3e38-56dc-8fa5-54b4925ceb65","close-grip-pull-up","Úzke zhyby nadhmatom","narrow pullup","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fclose-grip-pull-up\u002Fimages\u002Fclose-grip-pull-up_1.webp",[47,49,97],{"id":2475,"slug":2476,"name":2477,"aliases":2478,"imageUrl":2479,"primaryCategory":17,"categories":2480,"isCompound":10,"hasVideo":11,"previewVideoUrl":10,"popularity":9},"e45c02b9-7d2f-5e87-b4f8-d58c9648807e","v-sit-hold","V-Sit výdrž","vsit compression","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fv-sit-hold\u002Fimages\u002Fv-sit-hold_1.webp",[70,71,17],{"id":2482,"slug":2483,"name":2484,"aliases":2485,"imageUrl":2486,"primaryCategory":24,"categories":2487,"isCompound":10,"hasVideo":11,"previewVideoUrl":10,"popularity":9},"3cf6694c-ca1e-5870-95da-51a5ef87d630","deep-squat-hold","Výdrž v hlbokom drepe","resting","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdeep-squat-hold\u002Fimages\u002Fdeep-squat-hold_1.webp",[24,165,60,17],{"id":2489,"slug":2490,"name":2491,"aliases":2492,"imageUrl":2493,"primaryCategory":70,"categories":2494,"isCompound":10,"hasVideo":11,"previewVideoUrl":10,"popularity":9},"8ecdf898-cb5b-5ed0-8629-ec9f52b86657","ring-support-hold","Výdrž v opore na kruhoch","rings rto","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fring-support-hold\u002Fimages\u002Fring-support-hold_1.webp",[68,70,71,17],{"id":2496,"slug":2497,"name":2498,"aliases":2499,"imageUrl":2500,"primaryCategory":47,"categories":2501,"isCompound":10,"hasVideo":11,"previewVideoUrl":10,"popularity":9},"05a16134-60cf-50b2-92e1-af00d3fe8368","flexed-arm-hang","Výdrž vo vrchu zhybu","top hold chin over bar","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fflexed-arm-hang\u002Fimages\u002Fflexed-arm-hang_1.webp",[47,49,97],{"id":2503,"slug":2504,"name":2505,"aliases":2506,"imageUrl":2507,"primaryCategory":24,"categories":2508,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":9},"b4c40cb9-a872-532d-be92-e07d6f92fe07","lunge-jump","Výpady s výskokom","jumping split","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Flunge-jump\u002Fimages\u002Flunge-jump_1.webp",[24,59,165,60],{"id":2510,"slug":2511,"name":2512,"aliases":2513,"imageUrl":2514,"primaryCategory":70,"categories":2515,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":9},"281ec27e-9e60-57c1-a83b-6efcb83a5e4e","wall-walk","Wall Walk","climb handstand","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fwall-walk\u002Fimages\u002Fwall-walk_1.webp",[68,70,71,17],{"id":2517,"slug":2518,"name":2519,"aliases":2520,"imageUrl":2521,"primaryCategory":70,"categories":2522,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":9},"fff6fad4-a2c2-527e-8d74-fd40f3c99f49","trx-y-raise","Y-Raise na TRX","suspension yfly","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftrx-y-raise\u002Fimages\u002Ftrx-y-raise_1.webp",[47,70],{"id":2524,"slug":2525,"name":2526,"aliases":1372,"imageUrl":2527,"primaryCategory":59,"categories":2528,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":9},"bad169a2-b589-5b38-82b7-4fe549020299","trx-hamstring-curl","Zakopávanie na TRX","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftrx-hamstring-curl\u002Fimages\u002Ftrx-hamstring-curl_1.webp",[59,60],{"id":2530,"slug":2531,"name":2532,"aliases":2533,"imageUrl":2534,"primaryCategory":17,"categories":2535,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":9},"6183c080-ea9e-5bfb-bc83-be9e759bf970","seated-leg-lift","Zdvihy nôh v sede","pike raises","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fseated-leg-lift\u002Fimages\u002Fseated-leg-lift_1.webp",[24,17],{"id":2537,"slug":2538,"name":2539,"aliases":2540,"imageUrl":2541,"primaryCategory":24,"categories":2542,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":2543},"bcc4a1b5-1a9c-5f41-bc9c-ad113fccffb2","single-leg-press","Leg Press jednou nohou","unilateral one","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-leg-press\u002Fimages\u002Fsingle-leg-press_1.webp",[24,59,60],19,{"id":2545,"slug":2546,"name":2547,"aliases":2548,"imageUrl":2549,"primaryCategory":47,"categories":2550,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":2543},"d968a77b-3332-5af6-9b84-b53f79c6fae3","single-arm-lat-pulldown","Unilaterálne sťahovanie hornej kladky (jednou rukou)","one unilateral","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-lat-pulldown\u002Fimages\u002Fsingle-arm-lat-pulldown_1.webp",[47,49],{"id":2552,"slug":2553,"name":2554,"aliases":2555,"imageUrl":2556,"primaryCategory":47,"categories":2557,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":2558},"9c18b04c-9b3b-5a87-8724-27758de83b38","seated-single-arm-cable-low-row","Príťahy na spodnej kladke jednou rukou v sede","unilateral pulley pull","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fseated-single-arm-cable-low-row\u002Fimages\u002Fseated-single-arm-cable-low-row_1.webp",[47,70,49,97],18,{"id":2560,"slug":2561,"name":2562,"aliases":2563,"imageUrl":2564,"primaryCategory":47,"categories":2565,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":2558},"b6fd14bd-4a5d-5886-a036-a9106d429ed7","neutral-grip-lat-pulldown","Sťahovanie hornej kladky neutrálnym úchopom","parallel","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fneutral-grip-lat-pulldown\u002Fimages\u002Fneutral-grip-lat-pulldown_1.webp",[47,49,97],{"id":2567,"slug":2568,"name":2569,"aliases":2570,"imageUrl":2571,"primaryCategory":71,"categories":2572,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":2558},"40898993-bae9-5657-bf06-46970973f98a","cross-body-cable-triceps-extension","Tricepsová extenzia cez telo na kladke","crossbody katana","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcross-body-cable-triceps-extension\u002Fimages\u002Fcross-body-cable-triceps-extension_1.webp",[71],{"id":2574,"slug":2575,"name":2576,"aliases":2577,"imageUrl":2578,"primaryCategory":71,"categories":2579,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":2558},"6635e9a4-9410-5f03-b67c-39d8ce652c37","single-arm-cable-triceps-pushdown","Tricepsové sťahovanie kladky jednou rukou","one unilateral pressdown","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-cable-triceps-pushdown\u002Fimages\u002Fsingle-arm-cable-triceps-pushdown_1.webp",[71],{"id":2581,"slug":2582,"name":2583,"aliases":2584,"imageUrl":2585,"primaryCategory":49,"categories":2586,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":2587},"a3007e88-2fad-56c0-80b8-7c1b83683193","cross-body-hammer-curl","Kladivové zdvihy krížom cez telo","pinwheel neutral","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcross-body-hammer-curl\u002Fimages\u002Fcross-body-hammer-curl_1.webp",[49,97],17,{"id":2589,"slug":2590,"name":2591,"aliases":2548,"imageUrl":2592,"primaryCategory":47,"categories":2593,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":2587},"0598ff17-11c5-5262-8f12-969de37ff728","single-arm-cable-row","Príťahy na kladke jednou rukou","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-cable-row\u002Fimages\u002Fsingle-arm-cable-row_1.webp",[47,49],{"id":2595,"slug":2596,"name":2597,"aliases":2548,"imageUrl":2598,"primaryCategory":47,"categories":2599,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":2587},"bc8908ae-3cb7-5f5e-b379-f1b41ebf5455","single-arm-machine-seated-row","Príťahy v sede na stroji jednou rukou","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-machine-seated-row\u002Fimages\u002Fsingle-arm-machine-seated-row_1.webp",[47,49,17],{"id":2601,"slug":2602,"name":2603,"aliases":2604,"imageUrl":2605,"primaryCategory":47,"categories":2606,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":2587},"a09bb47e-8552-5543-bf93-f4ce475cd2d2","reverse-grip-lat-pulldown","Sťahovanie hornej kladky podhmatom","underhand supinated","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Freverse-grip-lat-pulldown\u002Fimages\u002Freverse-grip-lat-pulldown_1.webp",[47,49],{"id":2608,"slug":2609,"name":2610,"aliases":2611,"imageUrl":2612,"primaryCategory":47,"categories":2613,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":2587},"012e13d9-6ecb-5a5a-b700-a64f67ff550a","mag-grip-lat-pulldown","Sťahovanie hornej kladky s MAG adaptérom","ergonomic","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmag-grip-lat-pulldown\u002Fimages\u002Fmag-grip-lat-pulldown_1.webp",[47,49,97],{"id":2615,"slug":2616,"name":2617,"aliases":2618,"imageUrl":2619,"primaryCategory":71,"categories":2620,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":2587},"2fc91a54-9462-5da1-a105-bb9c0e611a22","single-arm-overhead-cable-triceps-extension","Tricepsová extenzia nad hlavou na kladke jednou rukou","one french","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-overhead-cable-triceps-extension\u002Fimages\u002Fsingle-arm-overhead-cable-triceps-extension_1.webp",[71],{"id":2622,"slug":2623,"name":2624,"aliases":2625,"imageUrl":2626,"primaryCategory":70,"categories":2627,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":2587},"41823fd7-ee6f-5d6c-8838-692c6f13b32b","lean-away-cable-lateral-raise","Upažovanie na kladke v odklone","leaning side","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Flean-away-cable-lateral-raise\u002Fimages\u002Flean-away-cable-lateral-raise_1.webp",[70],{"id":2629,"slug":2630,"name":2631,"aliases":2632,"imageUrl":2633,"primaryCategory":49,"categories":2634,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":2635},"998bf30a-0da9-56c2-a117-0abbb6e7500f","bayesian-cable-curl","Bayesian bicepsový zdvih na kladke","behind body","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbayesian-cable-curl\u002Fimages\u002Fbayesian-cable-curl_1.webp",[49,97],16,{"id":2637,"slug":2638,"name":2639,"aliases":2640,"imageUrl":2641,"primaryCategory":49,"categories":2642,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":2635},"602ec43f-fa88-50c7-93ac-583e8bf68024","single-arm-cable-curl","Bicepsový zdvih na kladke jednou rukou","one unilateral bicep","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-cable-curl\u002Fimages\u002Fsingle-arm-cable-curl_1.webp",[49,97],{"id":2644,"slug":2645,"name":2646,"aliases":2647,"imageUrl":2648,"primaryCategory":49,"categories":2649,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":2635},"b67aa6fa-c2b5-550f-8443-6fdcf7e7f8e1","single-arm-bench-supported-cable-preacher-curl","Jednoručný bicepsový zdvih na kladke s oporou o lavičku","unilateral bicep isolation","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-bench-supported-cable-preacher-curl\u002Fimages\u002Fsingle-arm-bench-supported-cable-preacher-curl_1.webp",[49,97],{"id":2651,"slug":2652,"name":2653,"aliases":2654,"imageUrl":2655,"primaryCategory":47,"categories":2656,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":2635},"155c415b-3851-5beb-ba56-116cbe35f588","underhand-machine-seated-row","Príťahy v sede na stroji podhmatom","supinated","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Funderhand-machine-seated-row\u002Fimages\u002Funderhand-machine-seated-row_1.webp",[47,49,97],{"id":2658,"slug":2659,"name":2660,"aliases":2375,"imageUrl":2661,"primaryCategory":17,"categories":2662,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":2635},"105577ed-82c7-5f8d-b733-b486c7e583d2","kneeling-ab-rollout","Rollout na kolenách (Ab wheel)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fkneeling-ab-rollout\u002Fimages\u002Fkneeling-ab-rollout_1.webp",[47,70,17],{"id":2664,"slug":2665,"name":2666,"aliases":2667,"imageUrl":2668,"primaryCategory":70,"categories":2669,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":2635},"f94e872d-74c4-5499-aa5d-c5495021e600","single-arm-cable-rear-delt-fly","Rozpažovanie na zadné ramená na kladke jednou rukou","one","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-cable-rear-delt-fly\u002Fimages\u002Fsingle-arm-cable-rear-delt-fly_1.webp",[47,70],{"id":2671,"slug":2672,"name":2673,"aliases":2674,"imageUrl":2675,"primaryCategory":59,"categories":2676,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":2635},"63a0d506-4160-5367-ac39-6b487e71f9df","single-leg-dumbbell-deadlift","Rumunský mŕtvy ťah na jednej nohe s jednoručkou","db rdl unilateral one","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-leg-dumbbell-deadlift\u002Fimages\u002Fsingle-leg-dumbbell-deadlift_1.webp",[47,59,60],{"id":2678,"slug":2679,"name":2680,"aliases":2681,"imageUrl":2682,"primaryCategory":71,"categories":2683,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":2635},"193e2502-c6fe-578d-8713-99eebce5da5e","reverse-grip-cable-triceps-pushdown","Tricepsové sťahovanie kladky podhmatom","underhand pressdown","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Freverse-grip-cable-triceps-pushdown\u002Fimages\u002Freverse-grip-cable-triceps-pushdown_1.webp",[71,97],{"id":2685,"slug":2686,"name":2687,"aliases":2688,"imageUrl":2689,"primaryCategory":47,"categories":2690,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":2691},"b351bc64-8281-515a-a125-3a604a96a88c","commando-pull-up","Commando zhyby","side pullup mixed","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcommando-pull-up\u002Fimages\u002Fcommando-pull-up_1.webp",[47,49,97,17],15,{"id":2693,"slug":2694,"name":2695,"aliases":2696,"imageUrl":2697,"primaryCategory":24,"categories":2698,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":2691},"05fcbe0b-f086-5fde-b645-6f0547b7cb61","single-leg-box-squat","Drepy na jednej nohe na bedňu","pistol unilateral assisted","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-leg-box-squat\u002Fimages\u002Fsingle-leg-box-squat_1.webp",[24,59,60],{"id":2700,"slug":2701,"name":2702,"aliases":2703,"imageUrl":2704,"primaryCategory":60,"categories":2705,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":2691},"7dd57c26-7dd2-5d06-b00b-ee7289fbaf0f","single-leg-glute-bridge","Glute Bridge na jednej nohe","unilateral one hip","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-leg-glute-bridge\u002Fimages\u002Fsingle-leg-glute-bridge_1.webp",[59,60],{"id":2707,"slug":2708,"name":2709,"aliases":2710,"imageUrl":2711,"primaryCategory":68,"categories":2712,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":2691},"cd1c24d0-b32f-58a0-b806-37aeb563d9a0","single-arm-high-to-low-cable-fly","Jednoručné rozpažovanie na hornej kladke zhora nadol","one lower chest","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-high-to-low-cable-fly\u002Fimages\u002Fsingle-arm-high-to-low-cable-fly_1.webp",[68,70],{"id":2714,"slug":2715,"name":2716,"aliases":2717,"imageUrl":2718,"primaryCategory":68,"categories":2719,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":2691},"bff6f603-8fd8-5235-b0c9-7ca7bea3b483","single-arm-low-to-high-cable-fly","Jednoručné rozpažovanie na spodnej kladke zdola nahor","one upper chest","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-low-to-high-cable-fly\u002Fimages\u002Fsingle-arm-low-to-high-cable-fly_1.webp",[68,70],{"id":2721,"slug":2722,"name":2723,"aliases":2724,"imageUrl":2725,"primaryCategory":68,"categories":2726,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":2691},"42db8202-6574-5492-a072-d1498fec96f8","staggered-push-up","Kľuky s predsadenými rukami","offset uneven","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstaggered-push-up\u002Fimages\u002Fstaggered-push-up_1.webp",[68,70,71,17],{"id":2728,"slug":2729,"name":2730,"aliases":2731,"imageUrl":2732,"primaryCategory":47,"categories":2733,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":2691},"67edd989-7525-5f54-a924-ee7f13fdc5fa","deficit-deadlift","Mŕtvy ťah z deficitu","elevated pull","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdeficit-deadlift\u002Fimages\u002Fdeficit-deadlift_1.webp",[47,24,59,60],{"id":2735,"slug":2736,"name":2737,"aliases":2738,"imageUrl":2739,"primaryCategory":47,"categories":2740,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":2691},"209d0af9-883d-5d98-8dcf-8bb5149dc46e","negative-pull-up","Negatívne zhyby","eccentric pullup lowering","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fnegative-pull-up\u002Fimages\u002Fnegative-pull-up_1.webp",[47,49,97],{"id":2742,"slug":2743,"name":2744,"aliases":2745,"imageUrl":2746,"primaryCategory":47,"categories":2747,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":2691},"18c2b925-fe21-578e-93d7-0d0c408850d9","underhand-seated-cable-row","Príťahy spodnej kladky v sede podhmatom","supinated low","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Funderhand-seated-cable-row\u002Fimages\u002Funderhand-seated-cable-row_1.webp",[47,49,97],{"id":2749,"slug":2750,"name":2751,"aliases":2752,"imageUrl":2753,"primaryCategory":47,"categories":2754,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":2691},"e13a2a8b-ba5c-529f-987e-3fef6ceea785","single-arm-straight-arm-pulldown","Pulldown vystretou rukou na kladke","one lat pullover","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-straight-arm-pulldown\u002Fimages\u002Fsingle-arm-straight-arm-pulldown_1.webp",[47,71],{"id":2756,"slug":2757,"name":2758,"aliases":2667,"imageUrl":2759,"primaryCategory":68,"categories":2760,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":2691},"bd3ee376-523f-5191-afe9-4b1f56064e93","single-arm-cable-chest-fly","Rozpažovanie na kladke jednou rukou","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-cable-chest-fly\u002Fimages\u002Fsingle-arm-cable-chest-fly_1.webp",[68,70],{"id":2762,"slug":2763,"name":2764,"aliases":2765,"imageUrl":2766,"primaryCategory":59,"categories":2767,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":2691},"ce2c8b55-b9d5-5882-b666-06b8ad46e392","bodyweight-single-leg-romanian-deadlift","Rumunský mŕtvy ťah na jednej nohe bez záťaže","rdl","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbodyweight-single-leg-romanian-deadlift\u002Fimages\u002Fbodyweight-single-leg-romanian-deadlift_1.webp",[47,59,60,17],{"id":2769,"slug":2770,"name":2771,"aliases":2772,"imageUrl":2773,"primaryCategory":49,"categories":2774,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":2691},"5b29adb1-9708-59e4-9022-15152fa45dc9","spider-curl","Spider curl","prone","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fspider-curl\u002Fimages\u002Fspider-curl_1.webp",[49],{"id":2776,"slug":2777,"name":2778,"aliases":2779,"imageUrl":2780,"primaryCategory":68,"categories":2781,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":2691},"3ed96b5e-b0eb-5d28-8735-b1c742aff241","spiderman-push-up","Spiderman kľuky","knee to elbow spider","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fspiderman-push-up\u002Fimages\u002Fspiderman-push-up_1.webp",[68,70,71,17],{"id":2783,"slug":2784,"name":2785,"aliases":2667,"imageUrl":2786,"primaryCategory":47,"categories":2787,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":2691},"1eb9a640-ce9c-544b-8743-88e402c27d71","kneeling-single-arm-lat-pulldown","Sťahovanie hornej kladky jednou rukou v kľaku","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fkneeling-single-arm-lat-pulldown\u002Fimages\u002Fkneeling-single-arm-lat-pulldown_1.webp",[47,49,17],{"id":2789,"slug":2790,"name":2791,"aliases":10,"imageUrl":2792,"primaryCategory":47,"categories":2793,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":2691},"a1c0d9ca-a7bc-5066-8a29-6586821e6986","behind-the-neck-lat-pulldown","Sťahovanie hornej kladky za hlavu","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbehind-the-neck-lat-pulldown\u002Fimages\u002Fbehind-the-neck-lat-pulldown_1.webp",[47,70,49],{"id":2795,"slug":2796,"name":2797,"aliases":2798,"imageUrl":2799,"primaryCategory":70,"categories":2800,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":2691},"7eddd904-8a5a-523a-8db6-aed33f38f9b9","single-arm-kettlebell-press","Tlak s kettlebellom jednou rukou","kb one unilateral","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-kettlebell-press\u002Fimages\u002Fsingle-arm-kettlebell-press_1.webp",[70,71,17],{"id":2802,"slug":2803,"name":2804,"aliases":2798,"imageUrl":2805,"primaryCategory":70,"categories":2806,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":2691},"5a7fbc37-77b9-533f-8502-735145183fc7","single-arm-kettlebell-snatch","Trh s kettlebellom jednou rukou (Snatch)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-kettlebell-snatch\u002Fimages\u002Fsingle-arm-kettlebell-snatch_1.webp",[47,70,59,60],{"id":2808,"slug":2809,"name":2810,"aliases":2811,"imageUrl":2812,"primaryCategory":165,"categories":2813,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":2691},"fb307980-d8d7-5d3a-9dde-f06fd826b86b","single-leg-calf-raise","Výpony na jednej nohe","unilateral","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-leg-calf-raise\u002Fimages\u002Fsingle-leg-calf-raise_1.webp",[165],{"id":2815,"slug":2816,"name":2817,"aliases":2818,"imageUrl":2819,"primaryCategory":47,"categories":2820,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":2691},"360a3142-1d14-516b-bddf-59c4ffb5d21b","yates-row","Yatesove príťahy (Yates Row)","underhand reversegrip dorian","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fyates-row\u002Fimages\u002Fyates-row_1.webp",[47,49],{"id":2822,"slug":2823,"name":2824,"aliases":2825,"imageUrl":2826,"primaryCategory":97,"categories":2827,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":2691},"97a8d267-9f52-5e0d-a710-720d73ed023d","reverse-grip-dumbbell-curl","Zdvih s jednoručkami nadhmatom","pronated overhand","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Freverse-grip-dumbbell-curl\u002Fimages\u002Freverse-grip-dumbbell-curl_1.webp",[49,97],{"id":2829,"slug":2830,"name":2831,"aliases":2832,"imageUrl":2833,"primaryCategory":24,"categories":2834,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":2691},"19553716-90c8-5922-82c5-4e016997480b","barbell-zercher-squat","Zercher drep","frontloaded","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-zercher-squat\u002Fimages\u002Fbarbell-zercher-squat_1.webp",[49,24,60,17],{"id":2836,"slug":2837,"name":2838,"aliases":2839,"imageUrl":2840,"primaryCategory":47,"categories":2841,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":2691},"e8b37268-e512-5fb4-a55c-3535dd64eb88","towel-pull-up","Zhyby na uterákoch","grip pullup","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftowel-pull-up\u002Fimages\u002Ftowel-pull-up_1.webp",[47,49,97],{"id":2843,"slug":2844,"name":2845,"aliases":2846,"imageUrl":2847,"primaryCategory":47,"categories":2848,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":2691},"48b6b46b-f1d8-57e7-8d20-b7a2e6f11279","neutral-grip-pull-up","Zhyby neutrálnym úchopom","parallel hammer","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fneutral-grip-pull-up\u002Fimages\u002Fneutral-grip-pull-up_1.webp",[47,49,97],{"id":2850,"slug":2851,"name":2852,"aliases":2853,"imageUrl":2854,"primaryCategory":49,"categories":2855,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":2691},"946660b1-6a87-537f-a30a-de5348a6a01b","zottman-curl","Zottmanov zdvih","reverse eccentric","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fzottman-curl\u002Fimages\u002Fzottman-curl_1.webp",[49,97],{"id":2857,"slug":2858,"name":2859,"aliases":2860,"imageUrl":2861,"primaryCategory":68,"categories":2862,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":2863},"097930d0-e5f9-5f34-94e6-e67b810f6b72","archer-push-up","Archer kľuky","side to side unilateral","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Farcher-push-up\u002Fimages\u002Farcher-push-up_1.webp",[68,70,71,17],7,{"id":2865,"slug":2866,"name":2867,"aliases":2868,"imageUrl":2869,"primaryCategory":47,"categories":2870,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":2863},"422ddd20-e1ca-58ed-9ce2-fce049acdd43","archer-pull-up","Archer zhyby","unilateral side pullup","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Farcher-pull-up\u002Fimages\u002Farcher-pull-up_1.webp",[47,49,97],{"id":2872,"slug":2873,"name":2874,"aliases":2875,"imageUrl":2876,"primaryCategory":47,"categories":2877,"isCompound":10,"hasVideo":11,"previewVideoUrl":10,"popularity":2878},"61a58071-8473-5059-a985-41690ee1a865","front-lever-hold","Front Lever výdrž","frontlever static","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ffront-lever-hold\u002Fimages\u002Ffront-lever-hold_1.webp",[47,70,97,17],6,{"id":2880,"slug":2881,"name":2882,"aliases":2883,"imageUrl":2884,"primaryCategory":47,"categories":2885,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":2878},"e10cdb9b-9a0a-50ae-b9a4-8beabbefc761","front-lever-raise","Front Lever zdvihy","frontlever","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ffront-lever-raise\u002Fimages\u002Ffront-lever-raise_1.webp",[47,70,97,17],{"id":2887,"slug":2888,"name":2889,"aliases":2890,"imageUrl":2891,"primaryCategory":70,"categories":2892,"isCompound":10,"hasVideo":11,"previewVideoUrl":10,"popularity":2893},"804980b2-f2c7-5ace-81b6-dab68af2f661","back-lever-hold","Back Lever výdrž","backlever static","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fback-lever-hold\u002Fimages\u002Fback-lever-hold_1.webp",[68,47,70,17],5,{"id":2895,"slug":2896,"name":2897,"aliases":2898,"imageUrl":2899,"primaryCategory":70,"categories":2900,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":2893},"52045e96-1451-503e-8feb-80eff4af5908","handstand-walk","Chôdza v stojke","hs","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fhandstand-walk\u002Fimages\u002Fhandstand-walk_1.webp",[70,71,97,17],{"id":2902,"slug":2903,"name":2904,"aliases":2905,"imageUrl":2906,"primaryCategory":70,"categories":2907,"isCompound":10,"hasVideo":11,"previewVideoUrl":10,"popularity":2893},"17616808-b48b-597f-b184-3cd279679c0e","crow-pose","Crow Pose","bakasana arm balance","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcrow-pose\u002Fimages\u002Fcrow-pose_1.webp",[70,71,97,17],{"id":2909,"slug":2910,"name":2911,"aliases":2912,"imageUrl":2913,"primaryCategory":17,"categories":2914,"isCompound":10,"hasVideo":11,"previewVideoUrl":10,"popularity":2893},"728de10a-7708-59b4-bb2c-afd648220c0a","long-lever-plank","Dlhý plank","extended rkc","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Flong-lever-plank\u002Fimages\u002Flong-lever-plank_1.webp",[47,70,17],{"id":2916,"slug":2917,"name":2918,"aliases":2919,"imageUrl":2920,"primaryCategory":70,"categories":2921,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":2893},"ba6df400-8dcd-5cf1-b15b-5147b805681b","handstand-shoulder-tap","Dotyky ramien v stojke","hs taps","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fhandstand-shoulder-tap\u002Fimages\u002Fhandstand-shoulder-tap_1.webp",[70,71,97,17],{"id":2923,"slug":2924,"name":2925,"aliases":2926,"imageUrl":2927,"primaryCategory":17,"categories":2928,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":2893},"9114c9e4-aa7b-5480-bac9-a139b116b24c","dragon-flag","Dragon Flag","bodylever","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fdragon-flag\u002Fimages\u002Fdragon-flag_1.webp",[47,70,17],{"id":2930,"slug":2931,"name":2932,"aliases":2933,"imageUrl":2934,"primaryCategory":17,"categories":2935,"isCompound":10,"hasVideo":11,"previewVideoUrl":10,"popularity":2893},"cb523cf5-f22e-5397-bfcc-1840e8b73f8c","elbow-lever","Elbow Lever","planche peacock","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Felbow-lever\u002Fimages\u002Felbow-lever_1.webp",[68,70,71,17],{"id":2937,"slug":2938,"name":2939,"aliases":2940,"imageUrl":2941,"primaryCategory":47,"categories":2942,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":2893},"9450b41a-f3d3-5456-8ac5-13091cfe86be","front-lever-pull-up","Front Lever príťahy","frontlever row pullup","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ffront-lever-pull-up\u002Fimages\u002Ffront-lever-pull-up_1.webp",[47,49,97,17],{"id":2944,"slug":2945,"name":2946,"aliases":2947,"imageUrl":2948,"primaryCategory":17,"categories":2949,"isCompound":10,"hasVideo":11,"previewVideoUrl":10,"popularity":2893},"f1651dab-e827-51b8-bd09-5dece7282435","human-flag-hold","Human Flag výdrž","side lever static","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fhuman-flag-hold\u002Fimages\u002Fhuman-flag-hold_1.webp",[47,70,97,17],{"id":2951,"slug":2952,"name":2953,"aliases":2954,"imageUrl":2955,"primaryCategory":17,"categories":2956,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":2893},"d5f8595f-aec3-5547-8f6b-6cd584e66bc5","human-flag-raise","Human Flag zdvihy","side lever","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fhuman-flag-raise\u002Fimages\u002Fhuman-flag-raise_1.webp",[47,70,97,17],{"id":2958,"slug":2959,"name":2960,"aliases":2961,"imageUrl":2962,"primaryCategory":68,"categories":2963,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":2893},"a4791ac1-b4fb-5e9e-b84f-111c9417b83a","one-arm-push-up","Kľuk na jednej ruke","single unilateral","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fone-arm-push-up\u002Fimages\u002Fone-arm-push-up_1.webp",[68,70,71,17],{"id":2965,"slug":2966,"name":2967,"aliases":2968,"imageUrl":2969,"primaryCategory":71,"categories":2970,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":2893},"e3633cfc-b3b9-5588-a7b7-75940638ede3","korean-dip","Kórejské dipy","behind back bar","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fkorean-dip\u002Fimages\u002Fkorean-dip_1.webp",[68,70,71],{"id":2972,"slug":2973,"name":2974,"aliases":2975,"imageUrl":2976,"primaryCategory":70,"categories":2977,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":2893},"2fa686d7-c170-5fb9-90cb-6cee3f21ca3c","wall-handstand-shoulder-shrug","Lopatkové zdvihy v stojke pri stene","scapular","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fwall-handstand-shoulder-shrug\u002Fimages\u002Fwall-handstand-shoulder-shrug_1.webp",[70,71,17],{"id":2979,"slug":2980,"name":2981,"aliases":2982,"imageUrl":2983,"primaryCategory":70,"categories":2984,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":2893},"3febd1e5-45bb-5f1c-a595-450ce998f502","handstand-kick-up","Nákop do stojky","entry kickup","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fhandstand-kick-up\u002Fimages\u002Fhandstand-kick-up_1.webp",[70,71,60,17],{"id":2986,"slug":2987,"name":2988,"aliases":2989,"imageUrl":2990,"primaryCategory":70,"categories":2991,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":2893},"b2a283d9-8b34-51d9-895a-10b70fe1d48f","planche-push-up","Planche kľuky","full press","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fplanche-push-up\u002Fimages\u002Fplanche-push-up_1.webp",[68,70,71,17],{"id":2993,"slug":2994,"name":2995,"aliases":2996,"imageUrl":2997,"primaryCategory":70,"categories":2998,"isCompound":10,"hasVideo":11,"previewVideoUrl":10,"popularity":2893},"83437103-7e89-58a0-b252-e9758487a25b","planche-lean","Planche lean","prep straight arm","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fplanche-lean\u002Fimages\u002Fplanche-lean_1.webp",[68,70,71,17],{"id":3000,"slug":3001,"name":3002,"aliases":3003,"imageUrl":3004,"primaryCategory":70,"categories":3005,"isCompound":10,"hasVideo":11,"previewVideoUrl":10,"popularity":2893},"d26c1ce6-6fb5-5928-b7f0-f8cdcb3b9f9b","planche-hold","Planche výdrž","full static","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fplanche-hold\u002Fimages\u002Fplanche-hold_1.webp",[68,70,71,17],{"id":3007,"slug":3008,"name":3009,"aliases":3010,"imageUrl":3011,"primaryCategory":70,"categories":3012,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":2893},"bf08bd66-8049-5e6e-944f-041021c9cba1","pseudo-planche-push-up","Pseudo planche kľuky","pppu lean","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fpseudo-planche-push-up\u002Fimages\u002Fpseudo-planche-push-up_1.webp",[68,70,71,17],{"id":3014,"slug":3015,"name":3016,"aliases":3017,"imageUrl":3018,"primaryCategory":24,"categories":3019,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":2893},"1a37c879-8656-52df-a07b-9d70c5444e9a","shrimp-squat","Shrimp squat","single leg rear foot","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fshrimp-squat\u002Fimages\u002Fshrimp-squat_1.webp",[24,59,60,17],{"id":3021,"slug":3022,"name":3023,"aliases":3024,"imageUrl":3025,"primaryCategory":24,"categories":3026,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":2893},"4389826c-3c7e-5757-9600-907747a8b2d8","skater-squat","Skater squat","single leg","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fskater-squat\u002Fimages\u002Fskater-squat_1.webp",[24,59,60,17],{"id":3028,"slug":3029,"name":3030,"aliases":3031,"imageUrl":3032,"primaryCategory":70,"categories":3033,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":2893},"a3c81b88-66b3-5811-935d-d54e8c30fd83","skin-the-cat","Skin the Cat","german hang turnover","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fskin-the-cat\u002Fimages\u002Fskin-the-cat_1.webp",[47,70,97,17],{"id":3035,"slug":3036,"name":3037,"aliases":3038,"imageUrl":3039,"primaryCategory":70,"categories":3040,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":2893},"de49f69b-d99f-55ed-8afd-06c21bc700c3","one-arm-handstand-hold","Stojka na jednej ruke","single arm handstand hold oah","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fone-arm-handstand-hold\u002Fimages\u002Fone-arm-handstand-hold_1.webp",[70,71,17],{"id":3042,"slug":3043,"name":3044,"aliases":10,"imageUrl":3045,"primaryCategory":70,"categories":3046,"isCompound":10,"hasVideo":11,"previewVideoUrl":10,"popularity":2893},"89ffbec8-1590-5122-a1a4-c7ce33a49385","tuck-planche-hold","Tuck planche výdrž","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftuck-planche-hold\u002Fimages\u002Ftuck-planche-hold_1.webp",[68,70,71,17],{"id":3048,"slug":3049,"name":3050,"aliases":3051,"imageUrl":3052,"primaryCategory":68,"categories":3053,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":2893},"e6f51ccb-7c72-58ed-aae5-e81138f7bcaa","typewriter-push-up","Typewriter kľuky","archer side travel","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftypewriter-push-up\u002Fimages\u002Ftypewriter-push-up_1.webp",[68,70,71,17],{"id":3055,"slug":3056,"name":3057,"aliases":3058,"imageUrl":3059,"primaryCategory":47,"categories":3060,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":2893},"be38b4c2-d7bc-5866-825e-f5857b2ff08c","typewriter-pull-up","Typewriter zhyby","side travel pullup","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftypewriter-pull-up\u002Fimages\u002Ftypewriter-pull-up_1.webp",[47,49,97,17],{"id":3062,"slug":3063,"name":3064,"aliases":3065,"imageUrl":3066,"primaryCategory":70,"categories":3067,"isCompound":10,"hasVideo":11,"previewVideoUrl":10,"popularity":2893},"8fe19173-fed0-58e7-8bd8-a266d59986ce","handstand-hold","Výdrž v stojke","hand stand wall balance","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fhandstand-hold\u002Fimages\u002Fhandstand-hold_1.webp",[70,71,97,17],{"id":3069,"slug":3070,"name":3071,"aliases":3072,"imageUrl":3073,"primaryCategory":70,"categories":3074,"isCompound":10,"hasVideo":11,"previewVideoUrl":10,"popularity":2893},"cd2cf649-a672-58c0-963d-3a309d45d82e","headstand-hold","Výdrž v stojke na hlave","head stand inversion tripod","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fheadstand-hold\u002Fimages\u002Fheadstand-hold_1.webp",[70,71,17],{"id":3076,"slug":3077,"name":3078,"aliases":3079,"imageUrl":3080,"primaryCategory":47,"categories":3081,"isCompound":50,"hasVideo":11,"previewVideoUrl":10,"popularity":2893},"510e654a-bd8b-58a8-a4a7-17162c3beacb","one-arm-pull-up","Zhyb na jednej ruke","single pullup oap","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fone-arm-pull-up\u002Fimages\u002Fone-arm-pull-up_1.webp",[47,49,97,17],{"id":3083,"slug":3084,"name":3085,"aliases":276,"imageUrl":3086,"primaryCategory":49,"categories":3087,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":3088},"c79207b3-818a-5299-b34f-746877491318","ez-bar-preacher-curl","Bicepsový zdvih na Scottovej lavici s EZ činkou","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fez-bar-preacher-curl\u002Fimages\u002Fez-bar-preacher-curl_1.webp",[49],3,{"id":3090,"slug":3091,"name":3092,"aliases":3093,"imageUrl":3094,"primaryCategory":49,"categories":3095,"isCompound":11,"hasVideo":11,"previewVideoUrl":10,"popularity":3088},"1ef69514-c5b8-52dd-9ee4-fb013ea3dde2","single-arm-dumbbell-preacher-curl","Jednoručný bicepsový zdvih s jednoručkou na Scottovej lavici","one arm scott curl unilateral db biceps curl","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-dumbbell-preacher-curl\u002Fimages\u002Fsingle-arm-dumbbell-preacher-curl_1.webp",[49,97],[3097,3103,3109,3115,3121,3127,3132,3138,3144,3150,3156,3162,3168,3174,3180,3186,3192,3198,3201,3207,3213,3219,3225,3231,3237,3243,3249,3255,3261,3267,3273,3279,3285,3291,3297,3303,3309,3315,3321,3327,3333,3339,3345,3351,3357,3363,3369,3375,3381,3387,3393,3399,3405,3411,3417,3423,3429,3435,3441,3447],{"id":3098,"slug":3099,"name":3100,"photoUrl":3101,"categories":3102},"ea1f6e78-789b-531e-bc17-c6a275024f03","air-bike-assault-bike","Air Bike (Assault Bike)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fair-bike-assault-bike\u002Fimages\u002Fair-bike-assault-bike_1.webp",[47,70,24,59,163],{"id":3104,"slug":3105,"name":3106,"photoUrl":3107,"categories":3108},"b8274834-9a88-572d-a68f-f719d48af2e5","assisted-pull-up-dip-machine","Hrazda \u002F Bradlá s dopomocou","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fassisted-pull-up-dip-machine\u002Fimages\u002Fassisted-pull-up-dip-machine_1.webp",[68,47,70,49,71],{"id":3110,"slug":3111,"name":3112,"photoUrl":3113,"categories":3114},"e92efd06-625d-59a6-8e10-f902252d0361","back-extension-station-roman-chair","Hyperextenzia (Rímska lavička)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fback-extension-station-roman-chair\u002Fimages\u002Fback-extension-station-roman-chair_1.webp",[47,59,60,17],{"id":3116,"slug":3117,"name":3118,"photoUrl":3119,"categories":3120},"e47e7066-c2e1-54b7-9f70-f1f6e96034ff","barbell-station","Stanovište s veľkou činkou","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fbarbell-station\u002Fimages\u002Fbarbell-station_1.webp",[68,47,70,49,71,97,24,59,165,60,17],{"id":3122,"slug":3123,"name":3124,"photoUrl":3125,"categories":3126},"4ec874d1-5f10-516e-a95d-77a7b85941fe","battle-ropes-station","Battle Ropes (Bojové laná)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fbattle-ropes-station\u002Fimages\u002Fbattle-ropes-station_1.webp",[47,70,97,17,163],{"id":3128,"slug":3129,"name":1334,"photoUrl":3130,"categories":3131},"87ccef00-05cc-5ed6-a985-ca67fa834cdb","belt-squat-machine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fbelt-squat-machine\u002Fimages\u002Fbelt-squat-machine_1.webp",[47,24,59,60],{"id":3133,"slug":3134,"name":3135,"photoUrl":3136,"categories":3137},"508c74d5-53e9-578b-92f8-abf77920f38d","bench-press-station","Lavička na Bench Press","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fbench-press-station\u002Fimages\u002Fbench-press-station_1.webp",[68,70,71],{"id":3139,"slug":3140,"name":3141,"photoUrl":3142,"categories":3143},"1436fa36-bed0-5f11-8bf9-916064838f0c","captains-chair-leg-raise-station","Prednožovanie v stoji (Captain's Chair)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fcaptains-chair-leg-raise-station\u002Fimages\u002Fcaptains-chair-leg-raise-station_1.webp",[17],{"id":3145,"slug":3146,"name":3147,"photoUrl":3148,"categories":3149},"c4f48849-9937-530a-9b2e-1052c1db25cd","chest-press-machine","Tlaky na hrudník (stroj)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fchest-press-machine\u002Fimages\u002Fchest-press-machine_1.webp",[68,70,71],{"id":3151,"slug":3152,"name":3153,"photoUrl":3154,"categories":3155},"b1027638-7307-5325-9ca8-9d840f537ca0","chest-supported-t-bar-row-machine","Príťahy T-osi s oporou hrude (Stroj)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fchest-supported-t-bar-row-machine\u002Fimages\u002Fchest-supported-t-bar-row-machine_1.webp",[47,49],{"id":3157,"slug":3158,"name":3159,"photoUrl":3160,"categories":3161},"a9550a6e-b376-56c0-b493-558a6d817b27","decline-bench-press-station","Lavička na tlaky hlavou dole","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fdecline-bench-press-station\u002Fimages\u002Fdecline-bench-press-station_1.webp",[68,70,71],{"id":3163,"slug":3164,"name":3165,"photoUrl":3166,"categories":3167},"0f997c33-cd43-59b6-9fb1-093bb770150e","decline-chest-press-machine","Tlaky na hrudník hlavou dole (stroj)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fdecline-chest-press-machine\u002Fimages\u002Fdecline-chest-press-machine_1.webp",[68,70,71],{"id":3169,"slug":3170,"name":3171,"photoUrl":3172,"categories":3173},"62b99e85-f43f-558d-977a-55bedd2a19bf","dip-machine","Bradlá na stroji (Dip Machine)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fdip-machine\u002Fimages\u002Fdip-machine_1.webp",[68,70,71],{"id":3175,"slug":3176,"name":3177,"photoUrl":3178,"categories":3179},"b5281d1c-47d2-5172-bb24-de45da15544f","dumbbell-rack-free-weights","Jednoručky (Voľné váhy)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fdumbbell-rack-free-weights\u002Fimages\u002Fdumbbell-rack-free-weights_1.webp",[68,47,70,49,71,97,24,59,165,60,17],{"id":3181,"slug":3182,"name":3183,"photoUrl":3184,"categories":3185},"dcb6d0d5-fc85-5c2a-91c1-c99cac9a6b71","elliptical-machine","Eliptický trenažér","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Felliptical-machine\u002Fimages\u002Felliptical-machine_1.webp",[24,59,60,163],{"id":3187,"slug":3188,"name":3189,"photoUrl":3190,"categories":3191},"0c332358-647b-5c3b-b5e1-df951c01a4a7","ez-curl-bar-station","EZ činka (Stanovište)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fez-curl-bar-station\u002Fimages\u002Fez-curl-bar-station_1.webp",[49,71,97],{"id":3193,"slug":3194,"name":3195,"photoUrl":3196,"categories":3197},"3fb31afc-b7c1-59ce-8f21-0f6bfa3ee629","functional-trainer-cable-station","Protismerné kladky (Functional Trainer)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Ffunctional-trainer-cable-station\u002Fimages\u002Ffunctional-trainer-cable-station_1.webp",[68,47,70,49,71,97,24,59,60,17],{"id":32,"slug":33,"name":3199,"photoUrl":35,"categories":3200},"Funkčná zóna (Vlastná váha a stred tela)",[68,47,70,49,71,97,24,59,165,60,17,163],{"id":3202,"slug":3203,"name":3204,"photoUrl":3205,"categories":3206},"a0ddc398-98af-5145-ada0-913d5e9e5049","glute-ham-developer-ghd","GHD (Glute Ham Developer)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fglute-ham-developer-ghd\u002Fimages\u002Fglute-ham-developer-ghd_1.webp",[59,60],{"id":3208,"slug":3209,"name":3210,"photoUrl":3211,"categories":3212},"198a1b8e-dc8c-53be-b221-ee1a96f01502","hack-squat-machine","Hacken drep","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fhack-squat-machine\u002Fimages\u002Fhack-squat-machine_1.webp",[24,59,60],{"id":3214,"slug":3215,"name":3216,"photoUrl":3217,"categories":3218},"6bf06c19-f917-59ff-abd1-3b127e20de4a","heavy-bag-station","Boxovacie vrece","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fheavy-bag-station\u002Fimages\u002Fheavy-bag-station_1.webp",[47,70,17,163],{"id":3220,"slug":3221,"name":3222,"photoUrl":3223,"categories":3224},"3962b945-a18e-521f-8047-ca91b0e2521d","high-row-machine","Stroj na príťahy zhora","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fhigh-row-machine\u002Fimages\u002Fhigh-row-machine_1.webp",[47,70,49],{"id":3226,"slug":3227,"name":3228,"photoUrl":3229,"categories":3230},"3b4de6ad-bb77-5a18-b6a0-f885fe45e4d4","hip-abductor-machine","Abduktor (stroj na vonkajšie stehná)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fhip-abductor-machine\u002Fimages\u002Fhip-abductor-machine_1.webp",[60],{"id":3232,"slug":3233,"name":3234,"photoUrl":3235,"categories":3236},"113c07da-b844-50ba-ad95-91082fd69119","hip-adductor-machine","Adduktor (stroj na vnútorné stehná)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fhip-adductor-machine\u002Fimages\u002Fhip-adductor-machine_1.webp",[24,59],{"id":3238,"slug":3239,"name":3240,"photoUrl":3241,"categories":3242},"156a6979-b5fe-586d-b5d6-b86d49f7b71d","hip-thrust-machine","Hip Thrust (Stroj)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fhip-thrust-machine\u002Fimages\u002Fhip-thrust-machine_1.webp",[59,60],{"id":3244,"slug":3245,"name":3246,"photoUrl":3247,"categories":3248},"55788118-122b-5e11-a2b3-1206bf7a13d4","incline-bench-press-station","Lavička na tlaky hlavou hore","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fincline-bench-press-station\u002Fimages\u002Fincline-bench-press-station_1.webp",[68,70,71],{"id":3250,"slug":3251,"name":3252,"photoUrl":3253,"categories":3254},"c2b8cb55-f773-591e-b4a3-156dc9c5eacc","incline-chest-press-machine","Tlaky na hrudník hlavou hore (stroj)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fincline-chest-press-machine\u002Fimages\u002Fincline-chest-press-machine_1.webp",[68,70,71],{"id":3256,"slug":3257,"name":3258,"photoUrl":3259,"categories":3260},"aa3667b2-926f-51d9-a845-144ef8ebf2ce","landmine-station","Landmine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Flandmine-station\u002Fimages\u002Flandmine-station_1.webp",[68,47,70,49,71,24,60,17],{"id":3262,"slug":3263,"name":3264,"photoUrl":3265,"categories":3266},"c529544b-2398-55a5-90fe-0dfd484082be","lateral-raise-machine","Stroj na upažovanie","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Flateral-raise-machine\u002Fimages\u002Flateral-raise-machine_1.webp",[70],{"id":3268,"slug":3269,"name":3270,"photoUrl":3271,"categories":3272},"bec7b2d7-3e8b-54e1-b19a-2eea345d2ccf","lat-pulldown-machine","Sťahovanie hornej kladky (stroj)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Flat-pulldown-machine\u002Fimages\u002Flat-pulldown-machine_1.webp",[47,70,49,97],{"id":3274,"slug":3275,"name":3276,"photoUrl":3277,"categories":3278},"25e25c6b-3292-5be7-ae03-e0e4be7c22ce","leg-extension-machine","Predkopávanie","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fleg-extension-machine\u002Fimages\u002Fleg-extension-machine_1.webp",[24],{"id":3280,"slug":3281,"name":3282,"photoUrl":3283,"categories":3284},"8b5f3db7-21ae-515b-881b-d774a48e588b","leg-press-machine","Leg Press","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fleg-press-machine\u002Fimages\u002Fleg-press-machine_1.webp",[24,59,165,60],{"id":3286,"slug":3287,"name":3288,"photoUrl":3289,"categories":3290},"6b1ab595-6ee3-5ce8-bcbf-78e01d89299a","lying-leg-curl-machine","Zakopávanie v ľahu","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Flying-leg-curl-machine\u002Fimages\u002Flying-leg-curl-machine_1.webp",[59,165],{"id":3292,"slug":3293,"name":3294,"photoUrl":3295,"categories":3296},"76f21c70-1e4e-5ed2-91dc-6f8e50ecf91d","medicine-ball-station","Medicinbaly","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fmedicine-ball-station\u002Fimages\u002Fmedicine-ball-station_1.webp",[47,70,24,60,17],{"id":3298,"slug":3299,"name":3300,"photoUrl":3301,"categories":3302},"e2d956a4-3558-5385-9102-56247beaa3a7","pec-deck-rear-delt-fly-machine","Pec Deck \u002F Zadné ramená (Stroj)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fpec-deck-rear-delt-fly-machine\u002Fimages\u002Fpec-deck-rear-delt-fly-machine_1.webp",[68,47,70],{"id":3304,"slug":3305,"name":3306,"photoUrl":3307,"categories":3308},"14d37ead-fa8d-5b80-84a6-4b7889224bac","pendulum-squat-machine","Pendulum Squat","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fpendulum-squat-machine\u002Fimages\u002Fpendulum-squat-machine_1.webp",[24,59,60],{"id":3310,"slug":3311,"name":3312,"photoUrl":3313,"categories":3314},"7711bc61-9566-59e8-8474-141c43c3309c","plyo-box-station","Plyometrické bedne (Plyo Box)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fplyo-box-station\u002Fimages\u002Fplyo-box-station_1.webp",[24,59,165,60],{"id":3316,"slug":3317,"name":3318,"photoUrl":3319,"categories":3320},"bfd02e40-02fd-5750-9eda-674da93be1f1","preacher-curl-machine","Scottova lavica (stroj)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fpreacher-curl-machine\u002Fimages\u002Fpreacher-curl-machine_1.webp",[49],{"id":3322,"slug":3323,"name":3324,"photoUrl":3325,"categories":3326},"04fff506-0f9c-5a07-90be-864c8ec5cd8b","pullover-machine","Pullover stroj","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fpullover-machine\u002Fimages\u002Fpullover-machine_1.webp",[68,47,70,71],{"id":3328,"slug":3329,"name":3330,"photoUrl":3331,"categories":3332},"5a97e458-d7fb-5296-8372-025bfd2dbcfd","resistance-band-station","Stanovište s odporovými gumami","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fresistance-band-station\u002Fimages\u002Fresistance-band-station_1.webp",[47,70,49,71,97,24,59,60],{"id":3334,"slug":3335,"name":3336,"photoUrl":3337,"categories":3338},"d7f53e4f-2a74-5773-8157-048b8ee7c221","reverse-hyper-machine","Reverse Hyper","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Freverse-hyper-machine\u002Fimages\u002Freverse-hyper-machine_1.webp",[47,59,60],{"id":3340,"slug":3341,"name":3342,"photoUrl":3343,"categories":3344},"7ba1adb4-fee0-5b8b-b3ed-9670b791ab81","rowing-machine-ergometer","Veslársky trenažér","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Frowing-machine-ergometer\u002Fimages\u002Frowing-machine-ergometer_1.webp",[47,24,59,60,163],{"id":3346,"slug":3347,"name":3348,"photoUrl":3349,"categories":3350},"2cc6cad6-d89c-5624-8973-165cbafb55b2","scott-bench","Scottova lavica","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fscott-bench\u002Fimages\u002Fscott-bench_1.webp",[49,97],{"id":3352,"slug":3353,"name":3354,"photoUrl":3355,"categories":3356},"f2151f39-8b3c-5193-aaea-5da842087082","seated-ab-crunch-machine","Stroj na skracovačky","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fseated-ab-crunch-machine\u002Fimages\u002Fseated-ab-crunch-machine_1.webp",[17],{"id":3358,"slug":3359,"name":3360,"photoUrl":3361,"categories":3362},"7a22fc09-7e57-5bd5-bb38-0256ff96ab6e","seated-calf-machine","Výpony na lýtka v sede (stroj)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fseated-calf-machine\u002Fimages\u002Fseated-calf-machine_1.webp",[165],{"id":3364,"slug":3365,"name":3366,"photoUrl":3367,"categories":3368},"1088d33f-f65b-51fc-b086-084e21f8ea27","seated-leg-curl-machine","Zakopávanie v sede","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fseated-leg-curl-machine\u002Fimages\u002Fseated-leg-curl-machine_1.webp",[59,165],{"id":3370,"slug":3371,"name":3372,"photoUrl":3373,"categories":3374},"9ab9085e-1dd6-5a00-a468-b341c2804089","seated-row-machine","Príťahy v sede na stroji","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fseated-row-machine\u002Fimages\u002Fseated-row-machine_1.webp",[47,70,49,97,17],{"id":3376,"slug":3377,"name":3378,"photoUrl":3379,"categories":3380},"a0884ce1-7758-5e01-bd16-dd1ddd7ed311","shoulder-press-machine","Tlaky na ramená v sede (stroj)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fshoulder-press-machine\u002Fimages\u002Fshoulder-press-machine_1.webp",[68,70,71],{"id":3382,"slug":3383,"name":3384,"photoUrl":3385,"categories":3386},"48e08132-09d4-50ac-b2b8-fcdc77a336ea","skierg-machine","SkiErg trenažér","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fskierg-machine\u002Fimages\u002Fskierg-machine_1.webp",[47,70,71,17,163],{"id":3388,"slug":3389,"name":3390,"photoUrl":3391,"categories":3392},"5a526934-91a6-5359-806c-398fba86aadd","sled-prowler-station","Sled \u002F Prowler (Tlačenie a ťahanie saní)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fsled-prowler-station\u002Fimages\u002Fsled-prowler-station_1.webp",[47,49,97,24,59,165,60],{"id":3394,"slug":3395,"name":3396,"photoUrl":3397,"categories":3398},"4d810101-ea67-50ae-be3e-0d9779471fdc","smith-machine-multi-press","Multipress (Smith Machine)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fsmith-machine-multi-press\u002Fimages\u002Fsmith-machine-multi-press_1.webp",[68,47,70,49,71,24,59,165,60],{"id":3400,"slug":3401,"name":3402,"photoUrl":3403,"categories":3404},"d735b8b3-20cc-5c4f-bcf6-4ea0a1c535a5","squat-rack-power-rack","Stojan na drepy (Power Rack)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fsquat-rack-power-rack\u002Fimages\u002Fsquat-rack-power-rack_1.webp",[47,70,49,71,97,24,59,60,17],{"id":3406,"slug":3407,"name":3408,"photoUrl":3409,"categories":3410},"f008ba33-1fc8-5d80-a526-8d8dfc1e3478","stairmaster-stair-climber","Stairmaster (Schody)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fstairmaster-stair-climber\u002Fimages\u002Fstairmaster-stair-climber_1.webp",[24,59,165,60,163],{"id":3412,"slug":3413,"name":3414,"photoUrl":3415,"categories":3416},"d06a8f6f-9e41-5d41-9920-76d1d556d671","standing-bench-press-machine","Standing Bench Press (stroj)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fstanding-bench-press-machine\u002Fimages\u002Fstanding-bench-press-machine_1.webp",[68,70,71],{"id":3418,"slug":3419,"name":3420,"photoUrl":3421,"categories":3422},"f820cdc8-62f5-582d-83d2-75ebfd5986a5","standing-calf-machine","Výpony na lýtka v stoji (stroj)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fstanding-calf-machine\u002Fimages\u002Fstanding-calf-machine_1.webp",[165],{"id":3424,"slug":3425,"name":3426,"photoUrl":3427,"categories":3428},"e53b98d2-0744-5f92-bcf2-d179f46f3e1b","stationary-bike","Stacionárny bicykel","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fstationary-bike\u002Fimages\u002Fstationary-bike_1.webp",[24,59,165,60,163],{"id":3430,"slug":3431,"name":3432,"photoUrl":3433,"categories":3434},"8db2bbb9-0f7a-57d7-8082-aef1a71fc232","trap-bar-hex-bar-station","Trap Bar (Hex Bar)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Ftrap-bar-hex-bar-station\u002Fimages\u002Ftrap-bar-hex-bar-station_1.webp",[47,49,97,24,59,165,60,17],{"id":3436,"slug":3437,"name":3438,"photoUrl":3439,"categories":3440},"c58f26aa-91fc-5b8a-b5cf-d69a28167bdd","treadmill","Bežecký pás","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Ftreadmill\u002Fimages\u002Ftreadmill_1.webp",[24,59,165,60,163],{"id":3442,"slug":3443,"name":3444,"photoUrl":3445,"categories":3446},"25f87a9b-d6b8-505a-ac27-d1a757ba4fcb","triceps-extension-machine","Tricepsové extenzie na stroji","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Ftriceps-extension-machine\u002Fimages\u002Ftriceps-extension-machine_1.webp",[71],{"id":3448,"slug":3449,"name":3450,"photoUrl":3451,"categories":3452},"fb028fed-013f-559f-aef7-cb027fc7627a","trx-suspension-trainer","TRX \u002F Závesný systém","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Ftrx-suspension-trainer\u002Fimages\u002Ftrx-suspension-trainer_1.webp",[68,47,70,49,71,97,24,59,60,17],[3454,3458,3461,3464,3467,3470,3473,3475,3478,3481,3484,3486],{"slug":68,"name":3455,"sortOrder":3456,"imageUrl":3457},"Chest",10,"https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-categories\u002Fchest\u002Fimages\u002Fchest_1.webp",{"slug":47,"name":3459,"sortOrder":9,"imageUrl":3460},"Back","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-categories\u002Fback\u002Fimages\u002Fback_1.webp",{"slug":70,"name":3462,"sortOrder":1639,"imageUrl":3463},"Shoulders","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-categories\u002Fshoulders\u002Fimages\u002Fshoulders_1.webp",{"slug":49,"name":3465,"sortOrder":1338,"imageUrl":3466},"Biceps","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-categories\u002Fbiceps\u002Fimages\u002Fbiceps_1.webp",{"slug":71,"name":3468,"sortOrder":1019,"imageUrl":3469},"Triceps","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-categories\u002Ftriceps\u002Fimages\u002Ftriceps_1.webp",{"slug":97,"name":3471,"sortOrder":826,"imageUrl":3472},"Forearms","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-categories\u002Fforearms\u002Fimages\u002Fforearms_1.webp",{"slug":24,"name":25,"sortOrder":26,"imageUrl":3474},"https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-categories\u002Fquadriceps\u002Fimages\u002Fquadriceps_1.webp",{"slug":59,"name":3476,"sortOrder":407,"imageUrl":3477},"Hamstrings","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-categories\u002Fhamstrings\u002Fimages\u002Fhamstrings_1.webp",{"slug":165,"name":3479,"sortOrder":360,"imageUrl":3480},"Calves","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-categories\u002Fcalves\u002Fimages\u002Fcalves_1.webp",{"slug":60,"name":3482,"sortOrder":218,"imageUrl":3483},"Glutes","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-categories\u002Fglutes\u002Fimages\u002Fglutes_1.webp",{"slug":17,"name":18,"sortOrder":19,"imageUrl":3485},"https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-categories\u002Fabs\u002Fimages\u002Fabs_1.webp",{"slug":163,"name":3487,"sortOrder":81,"imageUrl":3488},"Cardio","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-categories\u002Fcardio\u002Fimages\u002Fcardio_1.webp","2026-08-28T20:43:39.111Z"]