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Frog pump precvičuje vystretie bedier vo vytočenej a odtiahnutej polohe a často znižuje mechanický príspevok hamstringov, no sedacie svaly dokonale neizoluje. Použi bezbolestný rozsah bedier, kolená netlač nasilu k podlahe a pri zvieraní slabín či bedier zvoľ bežný glute bridge.",20,"glute butterfly bridge",false,[13],"weight_reps",null,{"id":16,"slug":17,"name":18,"sortOrder":19,"i18nKey":20},"db18e205-fafd-552a-9527-6b76a6f5b23a","glutes","Glutes",90,"routine.filters.glutes",[22,28],{"id":23,"slug":24,"name":25,"sortOrder":26,"i18nKey":27},"e60a8d3c-fc43-5ba9-bfec-12cc2a310c8b","hamstrings","Hamstrings",75,"routine.filters.hamstrings",{"id":16,"slug":17,"name":18,"sortOrder":19,"i18nKey":20},[],[31],{"id":32,"slug":33,"name":34,"photoUrl":35},"4bc6c2fd-835b-56fd-b779-ed12b8d882c9","functional-zone-bodyweight-core","Functional Zone (Bodyweight & 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overhead","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fseated-dumbbell-shoulder-press\u002Fimages\u002Fseated-dumbbell-shoulder-press_1.webp",[68,70,71],{"id":176,"slug":177,"name":178,"aliases":179,"imageUrl":180,"primaryCategory":24,"categories":181,"isCompound":11,"hasVideo":11,"previewVideoUrl":14,"popularity":167},"d9b000db-bfc4-5a24-bbf7-c18f1b568f76","machine-lying-leg-curl","Zakopávanie v ľahu na stroji","hamstring prone","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-lying-leg-curl\u002Fimages\u002Fmachine-lying-leg-curl_1.webp",[24,166],{"id":183,"slug":184,"name":185,"aliases":186,"imageUrl":187,"primaryCategory":68,"categories":188,"isCompound":50,"hasVideo":11,"previewVideoUrl":14,"popularity":189},"85b298de-fe43-51f5-a8af-c57239691199","flat-dumbbell-bench-press","Tlaky s jednoručkami na rovnej lavičke","db","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fflat-dumbbell-bench-press\u002Fimages\u002Fflat-dumbbell-bench-press_1.webp",[68,70,71],93,{"id":191,"slug":192,"name":193,"aliases":14,"imageUrl":194,"primaryCategory":47,"categories":195,"isCompound":50,"hasVideo":11,"previewVideoUrl":14,"popularity":196},"d23337aa-0bbb-5cdd-a6a5-6d7dd0657c81","barbell-bent-over-row","Príťahy veľkej činky v predklone","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-bent-over-row\u002Fimages\u002Fbarbell-bent-over-row_1.webp",[47,49,60],92,{"id":198,"slug":199,"name":200,"aliases":201,"imageUrl":202,"primaryCategory":49,"categories":203,"isCompound":11,"hasVideo":11,"previewVideoUrl":14,"popularity":204},"f1c83b01-c01a-590d-96cc-9f175166a440","barbell-curl","Bicepsový zdvih s veľkou 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oporou","chestsupported","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-seated-row\u002Fimages\u002Fmachine-seated-row_1.webp",[47,49],{"id":220,"slug":221,"name":222,"aliases":223,"imageUrl":224,"primaryCategory":47,"categories":225,"isCompound":50,"hasVideo":11,"previewVideoUrl":14,"popularity":226},"33adc59e-a27a-54fc-89ef-333339d350e5","back-extension-hyperextension","Hyperextenzia","romanchair","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fback-extension-hyperextension\u002Fimages\u002Fback-extension-hyperextension_1.webp",[47,24,17],89,{"id":228,"slug":229,"name":230,"aliases":231,"imageUrl":232,"primaryCategory":68,"categories":233,"isCompound":50,"hasVideo":11,"previewVideoUrl":14,"popularity":226},"b2f57e49-7dc3-5dd1-8f03-98e2720714ca","incline-dumbbell-press","Tlaky s jednoručkami hlavou 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Get-Up)","tgu","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fturkish-get-up\u002Fimages\u002Fturkish-get-up_1.webp",[70,58,17,60],{"id":1562,"slug":1563,"name":1564,"aliases":1565,"imageUrl":1566,"primaryCategory":24,"categories":1567,"isCompound":50,"hasVideo":11,"previewVideoUrl":14,"popularity":1568},"3ba52ade-0384-508e-8a3e-f5c0811f8b75","smith-machine-romanian-deadlift","Rumunský mŕtvy ťah na multipresse","multipress 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fullcontact","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Flandmine-rotation\u002Fimages\u002Flandmine-rotation_1.webp",[70,60],{"id":1667,"slug":1668,"name":1669,"aliases":1670,"imageUrl":1671,"primaryCategory":47,"categories":1672,"isCompound":50,"hasVideo":11,"previewVideoUrl":14,"popularity":1639},"c603b83d-bfbb-5faa-9634-867b2ab5daf0","muscle-up","Muscle-Up","bar pullup dip","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmuscle-up\u002Fimages\u002Fmuscle-up_1.webp",[68,47,49,71],{"id":1674,"slug":1675,"name":1676,"aliases":1677,"imageUrl":1678,"primaryCategory":58,"categories":1679,"isCompound":50,"hasVideo":11,"previewVideoUrl":14,"popularity":1639},"116e4112-a326-5dcf-85a7-6494169a8080","barbell-overhead-squat","Overhead Squat (Drep s činkou nad 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multipresse","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsmith-machine-bent-over-row\u002Fimages\u002Fsmith-machine-bent-over-row_1.webp",[47,49],{"id":1707,"slug":1708,"name":1709,"aliases":1710,"imageUrl":1711,"primaryCategory":47,"categories":1712,"isCompound":50,"hasVideo":11,"previewVideoUrl":14,"popularity":1639},"9adc83da-92a8-552f-ae73-4c6647afb4b4","renegade-row","Renegade Row (Príťahy jednoručiek v planku)","plank dumbbell db","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Frenegade-row\u002Fimages\u002Frenegade-row_1.webp",[47,49,60],{"id":1714,"slug":1715,"name":1716,"aliases":1717,"imageUrl":1718,"primaryCategory":58,"categories":1719,"isCompound":11,"hasVideo":11,"previewVideoUrl":14,"popularity":1639},"07d7bef6-9607-5943-b5b1-62c320d44f4e","sissy-squat","Sissy squat","quad 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osou","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstraight-bar-seated-cable-row\u002Fimages\u002Fstraight-bar-seated-cable-row_1.webp",[47,49],27,{"id":1761,"slug":1762,"name":1763,"aliases":1764,"imageUrl":1765,"primaryCategory":71,"categories":1766,"isCompound":11,"hasVideo":11,"previewVideoUrl":14,"popularity":1759},"667afe56-0b5b-51ff-b361-aeb425022409","v-bar-triceps-pushdown","Tricepsové sťahovanie kladky s V-adaptérom","angled pressdown","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fv-bar-triceps-pushdown\u002Fimages\u002Fv-bar-triceps-pushdown_1.webp",[71],{"id":1768,"slug":1769,"name":1770,"aliases":886,"imageUrl":1771,"primaryCategory":71,"categories":1772,"isCompound":11,"hasVideo":11,"previewVideoUrl":14,"popularity":1759},"6558bd9d-e73c-5e5f-84f6-d21af5e38d1d","cable-triceps-kickback","Tricepsový 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carry suitcase","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftrap-bar-farmers-walk\u002Fimages\u002Ftrap-bar-farmers-walk_1.webp",[47,97,60],{"id":1841,"slug":1842,"name":1843,"aliases":1844,"imageUrl":1845,"primaryCategory":71,"categories":1846,"isCompound":11,"hasVideo":11,"previewVideoUrl":14,"popularity":1806},"7bb7fc04-8ad9-5add-a7c0-ccf434a49aee","cable-lying-triceps-extension","Francúzsky tlak v ľahu na kladke","skullcrusher french 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kladke","high","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcable-rear-delt-row\u002Fimages\u002Fcable-rear-delt-row_1.webp",[47,70,49],{"id":1903,"slug":1904,"name":1905,"aliases":14,"imageUrl":1906,"primaryCategory":47,"categories":1907,"isCompound":50,"hasVideo":11,"previewVideoUrl":14,"popularity":1806},"8df224ca-22c5-50b5-b4c4-fc6ecfde34cf","rope-seated-cable-row","Príťahy spodnej kladky v sede s lanom","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Frope-seated-cable-row\u002Fimages\u002Frope-seated-cable-row_1.webp",[47,49,97],{"id":1909,"slug":1910,"name":1911,"aliases":1912,"imageUrl":1913,"primaryCategory":47,"categories":1914,"isCompound":11,"hasVideo":11,"previewVideoUrl":14,"popularity":1806},"1e401831-f652-5d03-9767-133bbc204061","rope-straight-arm-pulldown","Pulldown vystretými rukami s 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úchopom","parallel","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fneutral-grip-lat-pulldown\u002Fimages\u002Fneutral-grip-lat-pulldown_1.webp",[47,49,97],{"id":2566,"slug":2567,"name":2568,"aliases":2569,"imageUrl":2570,"primaryCategory":71,"categories":2571,"isCompound":11,"hasVideo":11,"previewVideoUrl":14,"popularity":2557},"40898993-bae9-5657-bf06-46970973f98a","cross-body-cable-triceps-extension","Tricepsová extenzia cez telo na kladke","crossbody katana","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcross-body-cable-triceps-extension\u002Fimages\u002Fcross-body-cable-triceps-extension_1.webp",[71],{"id":2573,"slug":2574,"name":2575,"aliases":2576,"imageUrl":2577,"primaryCategory":71,"categories":2578,"isCompound":11,"hasVideo":11,"previewVideoUrl":14,"popularity":2557},"6635e9a4-9410-5f03-b67c-39d8ce652c37","single-arm-cable-triceps-pushdown","Tricepsové sťahovanie kladky jednou rukou","one unilateral pressdown","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-cable-triceps-pushdown\u002Fimages\u002Fsingle-arm-cable-triceps-pushdown_1.webp",[71],{"id":2580,"slug":2581,"name":2582,"aliases":2583,"imageUrl":2584,"primaryCategory":49,"categories":2585,"isCompound":11,"hasVideo":11,"previewVideoUrl":14,"popularity":2586},"a3007e88-2fad-56c0-80b8-7c1b83683193","cross-body-hammer-curl","Kladivové zdvihy krížom cez telo","pinwheel neutral","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcross-body-hammer-curl\u002Fimages\u002Fcross-body-hammer-curl_1.webp",[49,97],17,{"id":2588,"slug":2589,"name":2590,"aliases":2547,"imageUrl":2591,"primaryCategory":47,"categories":2592,"isCompound":50,"hasVideo":11,"previewVideoUrl":14,"popularity":2586},"0598ff17-11c5-5262-8f12-969de37ff728","single-arm-cable-row","Príťahy na kladke jednou rukou","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-cable-row\u002Fimages\u002Fsingle-arm-cable-row_1.webp",[47,49],{"id":2594,"slug":2595,"name":2596,"aliases":2547,"imageUrl":2597,"primaryCategory":47,"categories":2598,"isCompound":50,"hasVideo":11,"previewVideoUrl":14,"popularity":2586},"bc8908ae-3cb7-5f5e-b379-f1b41ebf5455","single-arm-machine-seated-row","Príťahy v sede na stroji jednou rukou","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-machine-seated-row\u002Fimages\u002Fsingle-arm-machine-seated-row_1.webp",[47,49,60],{"id":2600,"slug":2601,"name":2602,"aliases":2603,"imageUrl":2604,"primaryCategory":47,"categories":2605,"isCompound":50,"hasVideo":11,"previewVideoUrl":14,"popularity":2586},"a09bb47e-8552-5543-bf93-f4ce475cd2d2","reverse-grip-lat-pulldown","Sťahovanie hornej kladky podhmatom","underhand 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isolation","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-bench-supported-cable-preacher-curl\u002Fimages\u002Fsingle-arm-bench-supported-cable-preacher-curl_1.webp",[49,97],{"id":2650,"slug":2651,"name":2652,"aliases":2653,"imageUrl":2654,"primaryCategory":47,"categories":2655,"isCompound":50,"hasVideo":11,"previewVideoUrl":14,"popularity":2634},"155c415b-3851-5beb-ba56-116cbe35f588","underhand-machine-seated-row","Príťahy v sede na stroji podhmatom","supinated","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Funderhand-machine-seated-row\u002Fimages\u002Funderhand-machine-seated-row_1.webp",[47,49,97],{"id":2657,"slug":2658,"name":2659,"aliases":2374,"imageUrl":2660,"primaryCategory":60,"categories":2661,"isCompound":50,"hasVideo":11,"previewVideoUrl":14,"popularity":2634},"105577ed-82c7-5f8d-b733-b486c7e583d2","kneeling-ab-rollout","Rollout na kolenách (Ab wheel)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fkneeling-ab-rollout\u002Fimages\u002Fkneeling-ab-rollout_1.webp",[47,70,60],{"id":2663,"slug":2664,"name":2665,"aliases":2666,"imageUrl":2667,"primaryCategory":70,"categories":2668,"isCompound":11,"hasVideo":11,"previewVideoUrl":14,"popularity":2634},"f94e872d-74c4-5499-aa5d-c5495021e600","single-arm-cable-rear-delt-fly","Rozpažovanie na zadné ramená na kladke jednou rukou","one","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-cable-rear-delt-fly\u002Fimages\u002Fsingle-arm-cable-rear-delt-fly_1.webp",[47,70],{"id":2670,"slug":2671,"name":2672,"aliases":2673,"imageUrl":2674,"primaryCategory":24,"categories":2675,"isCompound":50,"hasVideo":11,"previewVideoUrl":14,"popularity":2634},"63a0d506-4160-5367-ac39-6b487e71f9df","single-leg-dumbbell-deadlift","Rumunský mŕtvy ťah na jednej nohe s jednoručkou","db rdl unilateral one","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-leg-dumbbell-deadlift\u002Fimages\u002Fsingle-leg-dumbbell-deadlift_1.webp",[47,24,17],{"id":2677,"slug":2678,"name":2679,"aliases":2680,"imageUrl":2681,"primaryCategory":71,"categories":2682,"isCompound":11,"hasVideo":11,"previewVideoUrl":14,"popularity":2634},"193e2502-c6fe-578d-8713-99eebce5da5e","reverse-grip-cable-triceps-pushdown","Tricepsové sťahovanie kladky podhmatom","underhand pressdown","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Freverse-grip-cable-triceps-pushdown\u002Fimages\u002Freverse-grip-cable-triceps-pushdown_1.webp",[71,97],{"id":2684,"slug":2685,"name":2686,"aliases":2687,"imageUrl":2688,"primaryCategory":47,"categories":2689,"isCompound":50,"hasVideo":11,"previewVideoUrl":14,"popularity":2690},"b351bc64-8281-515a-a125-3a604a96a88c","commando-pull-up","Commando zhyby","side pullup mixed","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcommando-pull-up\u002Fimages\u002Fcommando-pull-up_1.webp",[47,49,97,60],15,{"id":2692,"slug":2693,"name":2694,"aliases":2695,"imageUrl":2696,"primaryCategory":58,"categories":2697,"isCompound":50,"hasVideo":11,"previewVideoUrl":14,"popularity":2690},"05fcbe0b-f086-5fde-b645-6f0547b7cb61","single-leg-box-squat","Drepy na jednej nohe na bedňu","pistol unilateral assisted","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-leg-box-squat\u002Fimages\u002Fsingle-leg-box-squat_1.webp",[58,24,17],{"id":2699,"slug":2700,"name":2701,"aliases":2702,"imageUrl":2703,"primaryCategory":17,"categories":2704,"isCompound":11,"hasVideo":11,"previewVideoUrl":14,"popularity":2690},"7dd57c26-7dd2-5d06-b00b-ee7289fbaf0f","single-leg-glute-bridge","Glute Bridge na jednej nohe","unilateral one hip","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-leg-glute-bridge\u002Fimages\u002Fsingle-leg-glute-bridge_1.webp",[24,17],{"id":2706,"slug":2707,"name":2708,"aliases":2709,"imageUrl":2710,"primaryCategory":68,"categories":2711,"isCompound":11,"hasVideo":11,"previewVideoUrl":14,"popularity":2690},"cd1c24d0-b32f-58a0-b806-37aeb563d9a0","single-arm-high-to-low-cable-fly","Jednoručné rozpažovanie na hornej kladke zhora nadol","one lower chest","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-high-to-low-cable-fly\u002Fimages\u002Fsingle-arm-high-to-low-cable-fly_1.webp",[68,70],{"id":2713,"slug":2714,"name":2715,"aliases":2716,"imageUrl":2717,"primaryCategory":68,"categories":2718,"isCompound":11,"hasVideo":11,"previewVideoUrl":14,"popularity":2690},"bff6f603-8fd8-5235-b0c9-7ca7bea3b483","single-arm-low-to-high-cable-fly","Jednoručné rozpažovanie na spodnej kladke zdola nahor","one upper chest","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-low-to-high-cable-fly\u002Fimages\u002Fsingle-arm-low-to-high-cable-fly_1.webp",[68,70],{"id":2720,"slug":2721,"name":2722,"aliases":2723,"imageUrl":2724,"primaryCategory":68,"categories":2725,"isCompound":50,"hasVideo":11,"previewVideoUrl":14,"popularity":2690},"42db8202-6574-5492-a072-d1498fec96f8","staggered-push-up","Kľuky s predsadenými rukami","offset uneven","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstaggered-push-up\u002Fimages\u002Fstaggered-push-up_1.webp",[68,70,71,60],{"id":2727,"slug":2728,"name":2729,"aliases":2730,"imageUrl":2731,"primaryCategory":47,"categories":2732,"isCompound":50,"hasVideo":11,"previewVideoUrl":14,"popularity":2690},"67edd989-7525-5f54-a924-ee7f13fdc5fa","deficit-deadlift","Mŕtvy ťah z deficitu","elevated 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low","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Funderhand-seated-cable-row\u002Fimages\u002Funderhand-seated-cable-row_1.webp",[47,49,97],{"id":2748,"slug":2749,"name":2750,"aliases":2751,"imageUrl":2752,"primaryCategory":47,"categories":2753,"isCompound":11,"hasVideo":11,"previewVideoUrl":14,"popularity":2690},"e13a2a8b-ba5c-529f-987e-3fef6ceea785","single-arm-straight-arm-pulldown","Pulldown vystretou rukou na kladke","one lat 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unilateral","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Farcher-push-up\u002Fimages\u002Farcher-push-up_1.webp",[68,70,71,60],7,{"id":2864,"slug":2865,"name":2866,"aliases":2867,"imageUrl":2868,"primaryCategory":47,"categories":2869,"isCompound":50,"hasVideo":11,"previewVideoUrl":14,"popularity":2862},"422ddd20-e1ca-58ed-9ce2-fce049acdd43","archer-pull-up","Archer zhyby","unilateral side pullup","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Farcher-pull-up\u002Fimages\u002Farcher-pull-up_1.webp",[47,49,97],{"id":2871,"slug":2872,"name":2873,"aliases":2874,"imageUrl":2875,"primaryCategory":47,"categories":2876,"isCompound":14,"hasVideo":11,"previewVideoUrl":14,"popularity":2877},"61a58071-8473-5059-a985-41690ee1a865","front-lever-hold","Front Lever výdrž","frontlever 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static","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fback-lever-hold\u002Fimages\u002Fback-lever-hold_1.webp",[68,47,70,60],5,{"id":2894,"slug":2895,"name":2896,"aliases":2897,"imageUrl":2898,"primaryCategory":70,"categories":2899,"isCompound":50,"hasVideo":11,"previewVideoUrl":14,"popularity":2892},"52045e96-1451-503e-8feb-80eff4af5908","handstand-walk","Chôdza v stojke","hs","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fhandstand-walk\u002Fimages\u002Fhandstand-walk_1.webp",[70,71,97,60],{"id":2901,"slug":2902,"name":2903,"aliases":2904,"imageUrl":2905,"primaryCategory":70,"categories":2906,"isCompound":14,"hasVideo":11,"previewVideoUrl":14,"popularity":2892},"17616808-b48b-597f-b184-3cd279679c0e","crow-pose","Crow Pose","bakasana arm 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drep","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fhack-squat-machine\u002Fimages\u002Fhack-squat-machine_1.webp",[58,24,17],{"id":3213,"slug":3214,"name":3215,"photoUrl":3216,"categories":3217},"6bf06c19-f917-59ff-abd1-3b127e20de4a","heavy-bag-station","Boxovacie vrece","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fheavy-bag-station\u002Fimages\u002Fheavy-bag-station_1.webp",[47,70,60,164],{"id":3219,"slug":3220,"name":3221,"photoUrl":3222,"categories":3223},"3962b945-a18e-521f-8047-ca91b0e2521d","high-row-machine","Stroj na príťahy zhora","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fhigh-row-machine\u002Fimages\u002Fhigh-row-machine_1.webp",[47,70,49],{"id":3225,"slug":3226,"name":3227,"photoUrl":3228,"categories":3229},"3b4de6ad-bb77-5a18-b6a0-f885fe45e4d4","hip-abductor-machine","Abduktor (stroj na vonkajšie stehná)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fhip-abductor-machine\u002Fimages\u002Fhip-abductor-machine_1.webp",[17],{"id":3231,"slug":3232,"name":3233,"photoUrl":3234,"categories":3235},"113c07da-b844-50ba-ad95-91082fd69119","hip-adductor-machine","Adduktor (stroj na vnútorné stehná)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fhip-adductor-machine\u002Fimages\u002Fhip-adductor-machine_1.webp",[58,24],{"id":3237,"slug":3238,"name":3239,"photoUrl":3240,"categories":3241},"156a6979-b5fe-586d-b5d6-b86d49f7b71d","hip-thrust-machine","Hip Thrust (Stroj)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fhip-thrust-machine\u002Fimages\u002Fhip-thrust-machine_1.webp",[24,17],{"id":3243,"slug":3244,"name":3245,"photoUrl":3246,"categories":3247},"55788118-122b-5e11-a2b3-1206bf7a13d4","incline-bench-press-station","Lavička na tlaky hlavou hore","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fincline-bench-press-station\u002Fimages\u002Fincline-bench-press-station_1.webp",[68,70,71],{"id":3249,"slug":3250,"name":3251,"photoUrl":3252,"categories":3253},"c2b8cb55-f773-591e-b4a3-156dc9c5eacc","incline-chest-press-machine","Tlaky na hrudník hlavou hore (stroj)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fincline-chest-press-machine\u002Fimages\u002Fincline-chest-press-machine_1.webp",[68,70,71],{"id":3255,"slug":3256,"name":3257,"photoUrl":3258,"categories":3259},"aa3667b2-926f-51d9-a845-144ef8ebf2ce","landmine-station","Landmine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Flandmine-station\u002Fimages\u002Flandmine-station_1.webp",[68,47,70,49,71,58,17,60],{"id":3261,"slug":3262,"name":3263,"photoUrl":3264,"categories":3265},"c529544b-2398-55a5-90fe-0dfd484082be","lateral-raise-machine","Stroj na upažovanie","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Flateral-raise-machine\u002Fimages\u002Flateral-raise-machine_1.webp",[70],{"id":3267,"slug":3268,"name":3269,"photoUrl":3270,"categories":3271},"bec7b2d7-3e8b-54e1-b19a-2eea345d2ccf","lat-pulldown-machine","Sťahovanie hornej kladky (stroj)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Flat-pulldown-machine\u002Fimages\u002Flat-pulldown-machine_1.webp",[47,70,49,97],{"id":3273,"slug":3274,"name":3275,"photoUrl":3276,"categories":3277},"25e25c6b-3292-5be7-ae03-e0e4be7c22ce","leg-extension-machine","Predkopávanie","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fleg-extension-machine\u002Fimages\u002Fleg-extension-machine_1.webp",[58],{"id":3279,"slug":3280,"name":3281,"photoUrl":3282,"categories":3283},"8b5f3db7-21ae-515b-881b-d774a48e588b","leg-press-machine","Leg Press","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fleg-press-machine\u002Fimages\u002Fleg-press-machine_1.webp",[58,24,166,17],{"id":3285,"slug":3286,"name":3287,"photoUrl":3288,"categories":3289},"6b1ab595-6ee3-5ce8-bcbf-78e01d89299a","lying-leg-curl-machine","Zakopávanie v ľahu","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Flying-leg-curl-machine\u002Fimages\u002Flying-leg-curl-machine_1.webp",[24,166],{"id":3291,"slug":3292,"name":3293,"photoUrl":3294,"categories":3295},"76f21c70-1e4e-5ed2-91dc-6f8e50ecf91d","medicine-ball-station","Medicinbaly","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fmedicine-ball-station\u002Fimages\u002Fmedicine-ball-station_1.webp",[47,70,58,17,60],{"id":3297,"slug":3298,"name":3299,"photoUrl":3300,"categories":3301},"e2d956a4-3558-5385-9102-56247beaa3a7","pec-deck-rear-delt-fly-machine","Pec Deck \u002F Zadné ramená (Stroj)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fpec-deck-rear-delt-fly-machine\u002Fimages\u002Fpec-deck-rear-delt-fly-machine_1.webp",[68,47,70],{"id":3303,"slug":3304,"name":3305,"photoUrl":3306,"categories":3307},"14d37ead-fa8d-5b80-84a6-4b7889224bac","pendulum-squat-machine","Pendulum Squat","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fpendulum-squat-machine\u002Fimages\u002Fpendulum-squat-machine_1.webp",[58,24,17],{"id":3309,"slug":3310,"name":3311,"photoUrl":3312,"categories":3313},"7711bc61-9566-59e8-8474-141c43c3309c","plyo-box-station","Plyometrické bedne (Plyo Box)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fplyo-box-station\u002Fimages\u002Fplyo-box-station_1.webp",[58,24,166,17],{"id":3315,"slug":3316,"name":3317,"photoUrl":3318,"categories":3319},"bfd02e40-02fd-5750-9eda-674da93be1f1","preacher-curl-machine","Scottova lavica (stroj)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fpreacher-curl-machine\u002Fimages\u002Fpreacher-curl-machine_1.webp",[49],{"id":3321,"slug":3322,"name":3323,"photoUrl":3324,"categories":3325},"04fff506-0f9c-5a07-90be-864c8ec5cd8b","pullover-machine","Pullover stroj","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fpullover-machine\u002Fimages\u002Fpullover-machine_1.webp",[68,47,70,71],{"id":3327,"slug":3328,"name":3329,"photoUrl":3330,"categories":3331},"5a97e458-d7fb-5296-8372-025bfd2dbcfd","resistance-band-station","Stanovište s odporovými gumami","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fresistance-band-station\u002Fimages\u002Fresistance-band-station_1.webp",[47,70,49,71,97,58,24,17],{"id":3333,"slug":3334,"name":3335,"photoUrl":3336,"categories":3337},"d7f53e4f-2a74-5773-8157-048b8ee7c221","reverse-hyper-machine","Reverse Hyper","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Freverse-hyper-machine\u002Fimages\u002Freverse-hyper-machine_1.webp",[47,24,17],{"id":3339,"slug":3340,"name":3341,"photoUrl":3342,"categories":3343},"7ba1adb4-fee0-5b8b-b3ed-9670b791ab81","rowing-machine-ergometer","Veslársky trenažér","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Frowing-machine-ergometer\u002Fimages\u002Frowing-machine-ergometer_1.webp",[47,58,24,17,164],{"id":3345,"slug":3346,"name":3347,"photoUrl":3348,"categories":3349},"2cc6cad6-d89c-5624-8973-165cbafb55b2","scott-bench","Scottova lavica","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fscott-bench\u002Fimages\u002Fscott-bench_1.webp",[49,97],{"id":3351,"slug":3352,"name":3353,"photoUrl":3354,"categories":3355},"f2151f39-8b3c-5193-aaea-5da842087082","seated-ab-crunch-machine","Stroj na skracovačky","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fseated-ab-crunch-machine\u002Fimages\u002Fseated-ab-crunch-machine_1.webp",[60],{"id":3357,"slug":3358,"name":3359,"photoUrl":3360,"categories":3361},"7a22fc09-7e57-5bd5-bb38-0256ff96ab6e","seated-calf-machine","Výpony na lýtka v sede (stroj)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fseated-calf-machine\u002Fimages\u002Fseated-calf-machine_1.webp",[166],{"id":3363,"slug":3364,"name":3365,"photoUrl":3366,"categories":3367},"1088d33f-f65b-51fc-b086-084e21f8ea27","seated-leg-curl-machine","Zakopávanie v sede","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fseated-leg-curl-machine\u002Fimages\u002Fseated-leg-curl-machine_1.webp",[24,166],{"id":3369,"slug":3370,"name":3371,"photoUrl":3372,"categories":3373},"9ab9085e-1dd6-5a00-a468-b341c2804089","seated-row-machine","Príťahy v sede na stroji","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fseated-row-machine\u002Fimages\u002Fseated-row-machine_1.webp",[47,70,49,97,60],{"id":3375,"slug":3376,"name":3377,"photoUrl":3378,"categories":3379},"a0884ce1-7758-5e01-bd16-dd1ddd7ed311","shoulder-press-machine","Tlaky na ramená v sede (stroj)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fshoulder-press-machine\u002Fimages\u002Fshoulder-press-machine_1.webp",[68,70,71],{"id":3381,"slug":3382,"name":3383,"photoUrl":3384,"categories":3385},"48e08132-09d4-50ac-b2b8-fcdc77a336ea","skierg-machine","SkiErg trenažér","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fskierg-machine\u002Fimages\u002Fskierg-machine_1.webp",[47,70,71,60,164],{"id":3387,"slug":3388,"name":3389,"photoUrl":3390,"categories":3391},"5a526934-91a6-5359-806c-398fba86aadd","sled-prowler-station","Sled \u002F Prowler (Tlačenie a ťahanie saní)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fsled-prowler-station\u002Fimages\u002Fsled-prowler-station_1.webp",[47,49,97,58,24,166,17],{"id":3393,"slug":3394,"name":3395,"photoUrl":3396,"categories":3397},"4d810101-ea67-50ae-be3e-0d9779471fdc","smith-machine-multi-press","Multipress (Smith Machine)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fsmith-machine-multi-press\u002Fimages\u002Fsmith-machine-multi-press_1.webp",[68,47,70,49,71,58,24,166,17],{"id":3399,"slug":3400,"name":3401,"photoUrl":3402,"categories":3403},"d735b8b3-20cc-5c4f-bcf6-4ea0a1c535a5","squat-rack-power-rack","Stojan na drepy (Power Rack)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fsquat-rack-power-rack\u002Fimages\u002Fsquat-rack-power-rack_1.webp",[47,70,49,71,97,58,24,17,60],{"id":3405,"slug":3406,"name":3407,"photoUrl":3408,"categories":3409},"f008ba33-1fc8-5d80-a526-8d8dfc1e3478","stairmaster-stair-climber","Stairmaster (Schody)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fstairmaster-stair-climber\u002Fimages\u002Fstairmaster-stair-climber_1.webp",[58,24,166,17,164],{"id":3411,"slug":3412,"name":3413,"photoUrl":3414,"categories":3415},"d06a8f6f-9e41-5d41-9920-76d1d556d671","standing-bench-press-machine","Standing Bench Press (stroj)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fstanding-bench-press-machine\u002Fimages\u002Fstanding-bench-press-machine_1.webp",[68,70,71],{"id":3417,"slug":3418,"name":3419,"photoUrl":3420,"categories":3421},"f820cdc8-62f5-582d-83d2-75ebfd5986a5","standing-calf-machine","Výpony na lýtka v stoji (stroj)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fstanding-calf-machine\u002Fimages\u002Fstanding-calf-machine_1.webp",[166],{"id":3423,"slug":3424,"name":3425,"photoUrl":3426,"categories":3427},"e53b98d2-0744-5f92-bcf2-d179f46f3e1b","stationary-bike","Stacionárny bicykel","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fstationary-bike\u002Fimages\u002Fstationary-bike_1.webp",[58,24,166,17,164],{"id":3429,"slug":3430,"name":3431,"photoUrl":3432,"categories":3433},"8db2bbb9-0f7a-57d7-8082-aef1a71fc232","trap-bar-hex-bar-station","Trap Bar (Hex 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