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Nepoužívaj voľne naukladané kotúče, priveľké vyvýšenie ani deficit, ktorý núti panvu a chrbticu mimo polohy. Verzia zväčšuje úvodný rozsah a môže trénovať silu od zeme; nie je to cvik na flexibilitu, preto začni malým deficitom a menšou záťažou než pri bežnom ťahu.",15,"elevated pull",true,[13],"weight_reps",null,false,{"id":17,"slug":18,"name":19,"sortOrder":20,"i18nKey":21},"9cccbe07-5544-5465-8679-70a5030e72b1","back","Back",20,"routine.filters.back",[23,24,30,36],{"id":17,"slug":18,"name":19,"sortOrder":20,"i18nKey":21},{"id":25,"slug":26,"name":27,"sortOrder":28,"i18nKey":29},"73537600-fdf1-55cd-873f-232852ac0fda","quadriceps","Quadriceps",70,"routine.filters.quadriceps",{"id":31,"slug":32,"name":33,"sortOrder":34,"i18nKey":35},"e60a8d3c-fc43-5ba9-bfec-12cc2a310c8b","hamstrings","Hamstrings",75,"routine.filters.hamstrings",{"id":37,"slug":38,"name":39,"sortOrder":40,"i18nKey":41},"db18e205-fafd-552a-9527-6b76a6f5b23a","glutes","Glutes",90,"routine.filters.glutes",[],[44],{"id":45,"slug":46,"name":47,"photoUrl":48},"e47e7066-c2e1-54b7-9f70-f1f6e96034ff","barbell-station","Barbell 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alternating","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstanding-dumbbell-bicep-curl\u002Fimages\u002Fstanding-dumbbell-bicep-curl_1.webp",[61,107],99,{"id":141,"slug":142,"name":143,"aliases":144,"imageUrl":145,"primaryCategory":70,"categories":146,"isCompound":14,"hasVideo":15,"previewVideoUrl":14,"popularity":139},"79fc4a47-b9ae-55a5-92a6-44613c3791d6","plank","Plank (Doska)","front forearm","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fplank\u002Fimages\u002Fplank_1.webp",[18,80,70],{"id":148,"slug":149,"name":150,"aliases":151,"imageUrl":152,"primaryCategory":81,"categories":153,"isCompound":15,"hasVideo":15,"previewVideoUrl":14,"popularity":154},"a11ccfd0-14e7-56f3-9b6b-5ea219fbc382","cable-triceps-pushdown","Sťahovanie hornej kladky na triceps (s 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overhead","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fseated-dumbbell-shoulder-press\u002Fimages\u002Fseated-dumbbell-shoulder-press_1.webp",[78,80,81],{"id":186,"slug":187,"name":188,"aliases":189,"imageUrl":190,"primaryCategory":32,"categories":191,"isCompound":15,"hasVideo":15,"previewVideoUrl":14,"popularity":177},"d9b000db-bfc4-5a24-bbf7-c18f1b568f76","machine-lying-leg-curl","Zakopávanie v ľahu na stroji","hamstring prone","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-lying-leg-curl\u002Fimages\u002Fmachine-lying-leg-curl_1.webp",[32,176],{"id":193,"slug":194,"name":195,"aliases":196,"imageUrl":197,"primaryCategory":78,"categories":198,"isCompound":11,"hasVideo":15,"previewVideoUrl":14,"popularity":199},"85b298de-fe43-51f5-a8af-c57239691199","flat-dumbbell-bench-press","Tlaky s jednoručkami na rovnej lavičke","db","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fflat-dumbbell-bench-press\u002Fimages\u002Fflat-dumbbell-bench-press_1.webp",[78,80,81],93,{"id":201,"slug":202,"name":203,"aliases":14,"imageUrl":204,"primaryCategory":18,"categories":205,"isCompound":11,"hasVideo":15,"previewVideoUrl":14,"popularity":206},"d23337aa-0bbb-5cdd-a6a5-6d7dd0657c81","barbell-bent-over-row","Príťahy veľkej činky v predklone","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-bent-over-row\u002Fimages\u002Fbarbell-bent-over-row_1.webp",[18,61,70],92,{"id":208,"slug":209,"name":210,"aliases":211,"imageUrl":212,"primaryCategory":61,"categories":213,"isCompound":15,"hasVideo":15,"previewVideoUrl":14,"popularity":214},"f1c83b01-c01a-590d-96cc-9f175166a440","barbell-curl","Bicepsový zdvih s veľkou 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oporou","chestsupported","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-seated-row\u002Fimages\u002Fmachine-seated-row_1.webp",[18,61],{"id":230,"slug":231,"name":232,"aliases":233,"imageUrl":234,"primaryCategory":18,"categories":235,"isCompound":11,"hasVideo":15,"previewVideoUrl":14,"popularity":236},"33adc59e-a27a-54fc-89ef-333339d350e5","back-extension-hyperextension","Hyperextenzia","romanchair","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fback-extension-hyperextension\u002Fimages\u002Fback-extension-hyperextension_1.webp",[18,32,38],89,{"id":238,"slug":239,"name":240,"aliases":241,"imageUrl":242,"primaryCategory":78,"categories":243,"isCompound":11,"hasVideo":15,"previewVideoUrl":14,"popularity":236},"b2f57e49-7dc3-5dd1-8f03-98e2720714ca","incline-dumbbell-press","Tlaky s jednoručkami hlavou 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Get-Up)","tgu","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fturkish-get-up\u002Fimages\u002Fturkish-get-up_1.webp",[80,26,38,70],{"id":1571,"slug":1572,"name":1573,"aliases":1574,"imageUrl":1575,"primaryCategory":32,"categories":1576,"isCompound":11,"hasVideo":15,"previewVideoUrl":14,"popularity":1577},"3ba52ade-0384-508e-8a3e-f5c0811f8b75","smith-machine-romanian-deadlift","Rumunský mŕtvy ťah na multipresse","multipress 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fullcontact","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Flandmine-rotation\u002Fimages\u002Flandmine-rotation_1.webp",[80,70],{"id":1676,"slug":1677,"name":1678,"aliases":1679,"imageUrl":1680,"primaryCategory":18,"categories":1681,"isCompound":11,"hasVideo":15,"previewVideoUrl":14,"popularity":1648},"c603b83d-bfbb-5faa-9634-867b2ab5daf0","muscle-up","Muscle-Up","bar pullup dip","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmuscle-up\u002Fimages\u002Fmuscle-up_1.webp",[78,18,61,81],{"id":1683,"slug":1684,"name":1685,"aliases":1686,"imageUrl":1687,"primaryCategory":26,"categories":1688,"isCompound":11,"hasVideo":15,"previewVideoUrl":14,"popularity":1648},"116e4112-a326-5dcf-85a7-6494169a8080","barbell-overhead-squat","Overhead Squat (Drep s činkou nad 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multipresse","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsmith-machine-bent-over-row\u002Fimages\u002Fsmith-machine-bent-over-row_1.webp",[18,61],{"id":1716,"slug":1717,"name":1718,"aliases":1719,"imageUrl":1720,"primaryCategory":18,"categories":1721,"isCompound":11,"hasVideo":15,"previewVideoUrl":14,"popularity":1648},"9adc83da-92a8-552f-ae73-4c6647afb4b4","renegade-row","Renegade Row (Príťahy jednoručiek v planku)","plank dumbbell db","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Frenegade-row\u002Fimages\u002Frenegade-row_1.webp",[18,61,70],{"id":1723,"slug":1724,"name":1725,"aliases":1726,"imageUrl":1727,"primaryCategory":26,"categories":1728,"isCompound":15,"hasVideo":15,"previewVideoUrl":14,"popularity":1648},"07d7bef6-9607-5943-b5b1-62c320d44f4e","sissy-squat","Sissy squat","quad 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osou","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstraight-bar-seated-cable-row\u002Fimages\u002Fstraight-bar-seated-cable-row_1.webp",[18,61],27,{"id":1770,"slug":1771,"name":1772,"aliases":1773,"imageUrl":1774,"primaryCategory":81,"categories":1775,"isCompound":15,"hasVideo":15,"previewVideoUrl":14,"popularity":1768},"667afe56-0b5b-51ff-b361-aeb425022409","v-bar-triceps-pushdown","Tricepsové sťahovanie kladky s V-adaptérom","angled pressdown","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fv-bar-triceps-pushdown\u002Fimages\u002Fv-bar-triceps-pushdown_1.webp",[81],{"id":1777,"slug":1778,"name":1779,"aliases":895,"imageUrl":1780,"primaryCategory":81,"categories":1781,"isCompound":15,"hasVideo":15,"previewVideoUrl":14,"popularity":1768},"6558bd9d-e73c-5e5f-84f6-d21af5e38d1d","cable-triceps-kickback","Tricepsový 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carry suitcase","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ftrap-bar-farmers-walk\u002Fimages\u002Ftrap-bar-farmers-walk_1.webp",[18,107,70],{"id":1850,"slug":1851,"name":1852,"aliases":1853,"imageUrl":1854,"primaryCategory":81,"categories":1855,"isCompound":15,"hasVideo":15,"previewVideoUrl":14,"popularity":1815},"7bb7fc04-8ad9-5add-a7c0-ccf434a49aee","cable-lying-triceps-extension","Francúzsky tlak v ľahu na kladke","skullcrusher french 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úchopom","parallel","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fneutral-grip-lat-pulldown\u002Fimages\u002Fneutral-grip-lat-pulldown_1.webp",[18,61,107],{"id":2580,"slug":2581,"name":2582,"aliases":2583,"imageUrl":2584,"primaryCategory":81,"categories":2585,"isCompound":15,"hasVideo":15,"previewVideoUrl":14,"popularity":2571},"40898993-bae9-5657-bf06-46970973f98a","cross-body-cable-triceps-extension","Tricepsová extenzia cez telo na kladke","crossbody katana","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcross-body-cable-triceps-extension\u002Fimages\u002Fcross-body-cable-triceps-extension_1.webp",[81],{"id":2587,"slug":2588,"name":2589,"aliases":2590,"imageUrl":2591,"primaryCategory":81,"categories":2592,"isCompound":15,"hasVideo":15,"previewVideoUrl":14,"popularity":2571},"6635e9a4-9410-5f03-b67c-39d8ce652c37","single-arm-cable-triceps-pushdown","Tricepsové sťahovanie kladky jednou rukou","one unilateral pressdown","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-cable-triceps-pushdown\u002Fimages\u002Fsingle-arm-cable-triceps-pushdown_1.webp",[81],{"id":2594,"slug":2595,"name":2596,"aliases":2597,"imageUrl":2598,"primaryCategory":61,"categories":2599,"isCompound":15,"hasVideo":15,"previewVideoUrl":14,"popularity":2600},"a3007e88-2fad-56c0-80b8-7c1b83683193","cross-body-hammer-curl","Kladivové zdvihy krížom cez telo","pinwheel neutral","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcross-body-hammer-curl\u002Fimages\u002Fcross-body-hammer-curl_1.webp",[61,107],17,{"id":2602,"slug":2603,"name":2604,"aliases":2561,"imageUrl":2605,"primaryCategory":18,"categories":2606,"isCompound":11,"hasVideo":15,"previewVideoUrl":14,"popularity":2600},"0598ff17-11c5-5262-8f12-969de37ff728","single-arm-cable-row","Príťahy na kladke jednou rukou","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-cable-row\u002Fimages\u002Fsingle-arm-cable-row_1.webp",[18,61],{"id":2608,"slug":2609,"name":2610,"aliases":2561,"imageUrl":2611,"primaryCategory":18,"categories":2612,"isCompound":11,"hasVideo":15,"previewVideoUrl":14,"popularity":2600},"bc8908ae-3cb7-5f5e-b379-f1b41ebf5455","single-arm-machine-seated-row","Príťahy v sede na stroji jednou 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jednou rukou","one unilateral bicep","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-cable-curl\u002Fimages\u002Fsingle-arm-cable-curl_1.webp",[61,107],{"id":2657,"slug":2658,"name":2659,"aliases":2660,"imageUrl":2661,"primaryCategory":61,"categories":2662,"isCompound":15,"hasVideo":15,"previewVideoUrl":14,"popularity":2648},"b67aa6fa-c2b5-550f-8443-6fdcf7e7f8e1","single-arm-bench-supported-cable-preacher-curl","Jednoručný bicepsový zdvih na kladke s oporou o lavičku","unilateral bicep isolation","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-bench-supported-cable-preacher-curl\u002Fimages\u002Fsingle-arm-bench-supported-cable-preacher-curl_1.webp",[61,107],{"id":2664,"slug":2665,"name":2666,"aliases":2667,"imageUrl":2668,"primaryCategory":18,"categories":2669,"isCompound":11,"hasVideo":15,"previewVideoUrl":14,"popularity":2648},"155c415b-3851-5beb-ba56-116cbe35f588","underhand-machine-seated-row","Príťahy v sede na stroji podhmatom","supinated","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Funderhand-machine-seated-row\u002Fimages\u002Funderhand-machine-seated-row_1.webp",[18,61,107],{"id":2671,"slug":2672,"name":2673,"aliases":2388,"imageUrl":2674,"primaryCategory":70,"categories":2675,"isCompound":11,"hasVideo":15,"previewVideoUrl":14,"popularity":2648},"105577ed-82c7-5f8d-b733-b486c7e583d2","kneeling-ab-rollout","Rollout na kolenách (Ab wheel)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fkneeling-ab-rollout\u002Fimages\u002Fkneeling-ab-rollout_1.webp",[18,80,70],{"id":2677,"slug":2678,"name":2679,"aliases":2680,"imageUrl":2681,"primaryCategory":80,"categories":2682,"isCompound":15,"hasVideo":15,"previewVideoUrl":14,"popularity":2648},"f94e872d-74c4-5499-aa5d-c5495021e600","single-arm-cable-rear-delt-fly","Rozpažovanie na zadné ramená na kladke jednou rukou","one","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-cable-rear-delt-fly\u002Fimages\u002Fsingle-arm-cable-rear-delt-fly_1.webp",[18,80],{"id":2684,"slug":2685,"name":2686,"aliases":2687,"imageUrl":2688,"primaryCategory":32,"categories":2689,"isCompound":11,"hasVideo":15,"previewVideoUrl":14,"popularity":2648},"63a0d506-4160-5367-ac39-6b487e71f9df","single-leg-dumbbell-deadlift","Rumunský mŕtvy ťah na jednej nohe s jednoručkou","db rdl unilateral one","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-leg-dumbbell-deadlift\u002Fimages\u002Fsingle-leg-dumbbell-deadlift_1.webp",[18,32,38],{"id":2691,"slug":2692,"name":2693,"aliases":2694,"imageUrl":2695,"primaryCategory":81,"categories":2696,"isCompound":15,"hasVideo":15,"previewVideoUrl":14,"popularity":2648},"193e2502-c6fe-578d-8713-99eebce5da5e","reverse-grip-cable-triceps-pushdown","Tricepsové sťahovanie kladky podhmatom","underhand pressdown","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Freverse-grip-cable-triceps-pushdown\u002Fimages\u002Freverse-grip-cable-triceps-pushdown_1.webp",[81,107],{"id":2698,"slug":2699,"name":2700,"aliases":2701,"imageUrl":2702,"primaryCategory":18,"categories":2703,"isCompound":11,"hasVideo":15,"previewVideoUrl":14,"popularity":9},"b351bc64-8281-515a-a125-3a604a96a88c","commando-pull-up","Commando zhyby","side pullup mixed","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fcommando-pull-up\u002Fimages\u002Fcommando-pull-up_1.webp",[18,61,107,70],{"id":2705,"slug":2706,"name":2707,"aliases":2708,"imageUrl":2709,"primaryCategory":26,"categories":2710,"isCompound":11,"hasVideo":15,"previewVideoUrl":14,"popularity":9},"05fcbe0b-f086-5fde-b645-6f0547b7cb61","single-leg-box-squat","Drepy na jednej nohe na 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chest","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-low-to-high-cable-fly\u002Fimages\u002Fsingle-arm-low-to-high-cable-fly_1.webp",[78,80],{"id":2733,"slug":2734,"name":2735,"aliases":2736,"imageUrl":2737,"primaryCategory":78,"categories":2738,"isCompound":11,"hasVideo":15,"previewVideoUrl":14,"popularity":9},"42db8202-6574-5492-a072-d1498fec96f8","staggered-push-up","Kľuky s predsadenými rukami","offset 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overhand","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Freverse-grip-dumbbell-curl\u002Fimages\u002Freverse-grip-dumbbell-curl_1.webp",[61,107],{"id":2836,"slug":2837,"name":2838,"aliases":2839,"imageUrl":2840,"primaryCategory":26,"categories":2841,"isCompound":11,"hasVideo":15,"previewVideoUrl":14,"popularity":9},"19553716-90c8-5922-82c5-4e016997480b","barbell-zercher-squat","Zercher drep","frontloaded","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-zercher-squat\u002Fimages\u002Fbarbell-zercher-squat_1.webp",[61,26,38,70],{"id":2843,"slug":2844,"name":2845,"aliases":2846,"imageUrl":2847,"primaryCategory":18,"categories":2848,"isCompound":11,"hasVideo":15,"previewVideoUrl":14,"popularity":9},"e8b37268-e512-5fb4-a55c-3535dd64eb88","towel-pull-up","Zhyby na uterákoch","grip 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eccentric","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fzottman-curl\u002Fimages\u002Fzottman-curl_1.webp",[61,107],{"id":2864,"slug":2865,"name":2866,"aliases":2867,"imageUrl":2868,"primaryCategory":78,"categories":2869,"isCompound":11,"hasVideo":15,"previewVideoUrl":14,"popularity":2870},"097930d0-e5f9-5f34-94e6-e67b810f6b72","archer-push-up","Archer kľuky","side to side unilateral","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Farcher-push-up\u002Fimages\u002Farcher-push-up_1.webp",[78,80,81,70],7,{"id":2872,"slug":2873,"name":2874,"aliases":2875,"imageUrl":2876,"primaryCategory":18,"categories":2877,"isCompound":11,"hasVideo":15,"previewVideoUrl":14,"popularity":2870},"422ddd20-e1ca-58ed-9ce2-fce049acdd43","archer-pull-up","Archer zhyby","unilateral side 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zdvihy","frontlever","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Ffront-lever-raise\u002Fimages\u002Ffront-lever-raise_1.webp",[18,80,107,70],{"id":2894,"slug":2895,"name":2896,"aliases":2897,"imageUrl":2898,"primaryCategory":80,"categories":2899,"isCompound":14,"hasVideo":15,"previewVideoUrl":14,"popularity":2900},"804980b2-f2c7-5ace-81b6-dab68af2f661","back-lever-hold","Back Lever výdrž","backlever static","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fback-lever-hold\u002Fimages\u002Fback-lever-hold_1.webp",[78,18,80,70],5,{"id":2902,"slug":2903,"name":2904,"aliases":2905,"imageUrl":2906,"primaryCategory":80,"categories":2907,"isCompound":11,"hasVideo":15,"previewVideoUrl":14,"popularity":2900},"52045e96-1451-503e-8feb-80eff4af5908","handstand-walk","Chôdza v 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rkc","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Flong-lever-plank\u002Fimages\u002Flong-lever-plank_1.webp",[18,80,70],{"id":2923,"slug":2924,"name":2925,"aliases":2926,"imageUrl":2927,"primaryCategory":80,"categories":2928,"isCompound":11,"hasVideo":15,"previewVideoUrl":14,"popularity":2900},"ba6df400-8dcd-5cf1-b15b-5147b805681b","handstand-shoulder-tap","Dotyky ramien v stojke","hs taps","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fhandstand-shoulder-tap\u002Fimages\u002Fhandstand-shoulder-tap_1.webp",[80,81,107,70],{"id":2930,"slug":2931,"name":2932,"aliases":2933,"imageUrl":2934,"primaryCategory":70,"categories":2935,"isCompound":11,"hasVideo":15,"previewVideoUrl":14,"popularity":2900},"9114c9e4-aa7b-5480-bac9-a139b116b24c","dragon-flag","Dragon 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vrece","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fheavy-bag-station\u002Fimages\u002Fheavy-bag-station_1.webp",[18,80,70,174],{"id":3227,"slug":3228,"name":3229,"photoUrl":3230,"categories":3231},"3962b945-a18e-521f-8047-ca91b0e2521d","high-row-machine","Stroj na príťahy zhora","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fhigh-row-machine\u002Fimages\u002Fhigh-row-machine_1.webp",[18,80,61],{"id":3233,"slug":3234,"name":3235,"photoUrl":3236,"categories":3237},"3b4de6ad-bb77-5a18-b6a0-f885fe45e4d4","hip-abductor-machine","Abduktor (stroj na vonkajšie stehná)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fhip-abductor-machine\u002Fimages\u002Fhip-abductor-machine_1.webp",[38],{"id":3239,"slug":3240,"name":3241,"photoUrl":3242,"categories":3243},"113c07da-b844-50ba-ad95-91082fd69119","hip-adductor-machine","Adduktor (stroj na vnútorné stehná)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fhip-adductor-machine\u002Fimages\u002Fhip-adductor-machine_1.webp",[26,32],{"id":3245,"slug":3246,"name":3247,"photoUrl":3248,"categories":3249},"156a6979-b5fe-586d-b5d6-b86d49f7b71d","hip-thrust-machine","Hip Thrust (Stroj)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fhip-thrust-machine\u002Fimages\u002Fhip-thrust-machine_1.webp",[32,38],{"id":3251,"slug":3252,"name":3253,"photoUrl":3254,"categories":3255},"55788118-122b-5e11-a2b3-1206bf7a13d4","incline-bench-press-station","Lavička na tlaky hlavou hore","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fincline-bench-press-station\u002Fimages\u002Fincline-bench-press-station_1.webp",[78,80,81],{"id":3257,"slug":3258,"name":3259,"photoUrl":3260,"categories":3261},"c2b8cb55-f773-591e-b4a3-156dc9c5eacc","incline-chest-press-machine","Tlaky na hrudník hlavou hore (stroj)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fincline-chest-press-machine\u002Fimages\u002Fincline-chest-press-machine_1.webp",[78,80,81],{"id":3263,"slug":3264,"name":3265,"photoUrl":3266,"categories":3267},"aa3667b2-926f-51d9-a845-144ef8ebf2ce","landmine-station","Landmine","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Flandmine-station\u002Fimages\u002Flandmine-station_1.webp",[78,18,80,61,81,26,38,70],{"id":3269,"slug":3270,"name":3271,"photoUrl":3272,"categories":3273},"c529544b-2398-55a5-90fe-0dfd484082be","lateral-raise-machine","Stroj na upažovanie","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Flateral-raise-machine\u002Fimages\u002Flateral-raise-machine_1.webp",[80],{"id":3275,"slug":3276,"name":3277,"photoUrl":3278,"categories":3279},"bec7b2d7-3e8b-54e1-b19a-2eea345d2ccf","lat-pulldown-machine","Sťahovanie hornej kladky (stroj)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Flat-pulldown-machine\u002Fimages\u002Flat-pulldown-machine_1.webp",[18,80,61,107],{"id":3281,"slug":3282,"name":3283,"photoUrl":3284,"categories":3285},"25e25c6b-3292-5be7-ae03-e0e4be7c22ce","leg-extension-machine","Predkopávanie","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fleg-extension-machine\u002Fimages\u002Fleg-extension-machine_1.webp",[26],{"id":3287,"slug":3288,"name":3289,"photoUrl":3290,"categories":3291},"8b5f3db7-21ae-515b-881b-d774a48e588b","leg-press-machine","Leg Press","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fleg-press-machine\u002Fimages\u002Fleg-press-machine_1.webp",[26,32,176,38],{"id":3293,"slug":3294,"name":3295,"photoUrl":3296,"categories":3297},"6b1ab595-6ee3-5ce8-bcbf-78e01d89299a","lying-leg-curl-machine","Zakopávanie v ľahu","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Flying-leg-curl-machine\u002Fimages\u002Flying-leg-curl-machine_1.webp",[32,176],{"id":3299,"slug":3300,"name":3301,"photoUrl":3302,"categories":3303},"76f21c70-1e4e-5ed2-91dc-6f8e50ecf91d","medicine-ball-station","Medicinbaly","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fmedicine-ball-station\u002Fimages\u002Fmedicine-ball-station_1.webp",[18,80,26,38,70],{"id":3305,"slug":3306,"name":3307,"photoUrl":3308,"categories":3309},"e2d956a4-3558-5385-9102-56247beaa3a7","pec-deck-rear-delt-fly-machine","Pec Deck \u002F Zadné ramená (Stroj)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fpec-deck-rear-delt-fly-machine\u002Fimages\u002Fpec-deck-rear-delt-fly-machine_1.webp",[78,18,80],{"id":3311,"slug":3312,"name":3313,"photoUrl":3314,"categories":3315},"14d37ead-fa8d-5b80-84a6-4b7889224bac","pendulum-squat-machine","Pendulum Squat","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fpendulum-squat-machine\u002Fimages\u002Fpendulum-squat-machine_1.webp",[26,32,38],{"id":3317,"slug":3318,"name":3319,"photoUrl":3320,"categories":3321},"7711bc61-9566-59e8-8474-141c43c3309c","plyo-box-station","Plyometrické bedne (Plyo Box)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fplyo-box-station\u002Fimages\u002Fplyo-box-station_1.webp",[26,32,176,38],{"id":3323,"slug":3324,"name":3325,"photoUrl":3326,"categories":3327},"bfd02e40-02fd-5750-9eda-674da93be1f1","preacher-curl-machine","Scottova lavica (stroj)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fpreacher-curl-machine\u002Fimages\u002Fpreacher-curl-machine_1.webp",[61],{"id":3329,"slug":3330,"name":3331,"photoUrl":3332,"categories":3333},"04fff506-0f9c-5a07-90be-864c8ec5cd8b","pullover-machine","Pullover stroj","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fpullover-machine\u002Fimages\u002Fpullover-machine_1.webp",[78,18,80,81],{"id":3335,"slug":3336,"name":3337,"photoUrl":3338,"categories":3339},"5a97e458-d7fb-5296-8372-025bfd2dbcfd","resistance-band-station","Stanovište s odporovými gumami","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fresistance-band-station\u002Fimages\u002Fresistance-band-station_1.webp",[18,80,61,81,107,26,32,38],{"id":3341,"slug":3342,"name":3343,"photoUrl":3344,"categories":3345},"d7f53e4f-2a74-5773-8157-048b8ee7c221","reverse-hyper-machine","Reverse Hyper","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Freverse-hyper-machine\u002Fimages\u002Freverse-hyper-machine_1.webp",[18,32,38],{"id":3347,"slug":3348,"name":3349,"photoUrl":3350,"categories":3351},"7ba1adb4-fee0-5b8b-b3ed-9670b791ab81","rowing-machine-ergometer","Veslársky trenažér","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Frowing-machine-ergometer\u002Fimages\u002Frowing-machine-ergometer_1.webp",[18,26,32,38,174],{"id":3353,"slug":3354,"name":3355,"photoUrl":3356,"categories":3357},"2cc6cad6-d89c-5624-8973-165cbafb55b2","scott-bench","Scottova lavica","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fscott-bench\u002Fimages\u002Fscott-bench_1.webp",[61,107],{"id":3359,"slug":3360,"name":3361,"photoUrl":3362,"categories":3363},"f2151f39-8b3c-5193-aaea-5da842087082","seated-ab-crunch-machine","Stroj na skracovačky","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fseated-ab-crunch-machine\u002Fimages\u002Fseated-ab-crunch-machine_1.webp",[70],{"id":3365,"slug":3366,"name":3367,"photoUrl":3368,"categories":3369},"7a22fc09-7e57-5bd5-bb38-0256ff96ab6e","seated-calf-machine","Výpony na lýtka v sede (stroj)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fseated-calf-machine\u002Fimages\u002Fseated-calf-machine_1.webp",[176],{"id":3371,"slug":3372,"name":3373,"photoUrl":3374,"categories":3375},"1088d33f-f65b-51fc-b086-084e21f8ea27","seated-leg-curl-machine","Zakopávanie v sede","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fseated-leg-curl-machine\u002Fimages\u002Fseated-leg-curl-machine_1.webp",[32,176],{"id":3377,"slug":3378,"name":3379,"photoUrl":3380,"categories":3381},"9ab9085e-1dd6-5a00-a468-b341c2804089","seated-row-machine","Príťahy v sede na stroji","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fseated-row-machine\u002Fimages\u002Fseated-row-machine_1.webp",[18,80,61,107,70],{"id":3383,"slug":3384,"name":3385,"photoUrl":3386,"categories":3387},"a0884ce1-7758-5e01-bd16-dd1ddd7ed311","shoulder-press-machine","Tlaky na ramená v sede (stroj)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fshoulder-press-machine\u002Fimages\u002Fshoulder-press-machine_1.webp",[78,80,81],{"id":3389,"slug":3390,"name":3391,"photoUrl":3392,"categories":3393},"48e08132-09d4-50ac-b2b8-fcdc77a336ea","skierg-machine","SkiErg trenažér","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fskierg-machine\u002Fimages\u002Fskierg-machine_1.webp",[18,80,81,70,174],{"id":3395,"slug":3396,"name":3397,"photoUrl":3398,"categories":3399},"5a526934-91a6-5359-806c-398fba86aadd","sled-prowler-station","Sled \u002F Prowler (Tlačenie a ťahanie saní)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fsled-prowler-station\u002Fimages\u002Fsled-prowler-station_1.webp",[18,61,107,26,32,176,38],{"id":3401,"slug":3402,"name":3403,"photoUrl":3404,"categories":3405},"4d810101-ea67-50ae-be3e-0d9779471fdc","smith-machine-multi-press","Multipress (Smith Machine)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fsmith-machine-multi-press\u002Fimages\u002Fsmith-machine-multi-press_1.webp",[78,18,80,61,81,26,32,176,38],{"id":3407,"slug":3408,"name":3409,"photoUrl":3410,"categories":3411},"d735b8b3-20cc-5c4f-bcf6-4ea0a1c535a5","squat-rack-power-rack","Stojan na drepy (Power Rack)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fsquat-rack-power-rack\u002Fimages\u002Fsquat-rack-power-rack_1.webp",[18,80,61,81,107,26,32,38,70],{"id":3413,"slug":3414,"name":3415,"photoUrl":3416,"categories":3417},"f008ba33-1fc8-5d80-a526-8d8dfc1e3478","stairmaster-stair-climber","Stairmaster (Schody)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fstairmaster-stair-climber\u002Fimages\u002Fstairmaster-stair-climber_1.webp",[26,32,176,38,174],{"id":3419,"slug":3420,"name":3421,"photoUrl":3422,"categories":3423},"d06a8f6f-9e41-5d41-9920-76d1d556d671","standing-bench-press-machine","Standing Bench Press (stroj)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fstanding-bench-press-machine\u002Fimages\u002Fstanding-bench-press-machine_1.webp",[78,80,81],{"id":3425,"slug":3426,"name":3427,"photoUrl":3428,"categories":3429},"f820cdc8-62f5-582d-83d2-75ebfd5986a5","standing-calf-machine","Výpony na lýtka v stoji (stroj)","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fstanding-calf-machine\u002Fimages\u002Fstanding-calf-machine_1.webp",[176],{"id":3431,"slug":3432,"name":3433,"photoUrl":3434,"categories":3435},"e53b98d2-0744-5f92-bcf2-d179f46f3e1b","stationary-bike","Stacionárny bicykel","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fstationary-bike\u002Fimages\u002Fstationary-bike_1.webp",[26,32,176,38,174],{"id":3437,"slug":3438,"name":3439,"photoUrl":3440,"categories":3441},"8db2bbb9-0f7a-57d7-8082-aef1a71fc232","trap-bar-hex-bar-station","Trap Bar (Hex 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