[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"catalog-machine-triceps-extension-machine":3},{"id":4,"name":5,"slug":6,"description":7,"photoUrl":8,"photoUrls":9,"videoUrls":10,"manufacturerProfileEligible":11,"categories":12,"category":15,"exercises":19,"createdAt":36,"updatedAt":37},"25f87a9b-d6b8-505a-ac27-d1a757ba4fcb","Triceps Extension Machine","triceps-extension-machine","A seated machine with an overhead pad and elbow rest designed to isolate the triceps through a guided range of motion.","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Ftriceps-extension-machine\u002Fimages\u002Ftriceps-extension-machine_1.webp",[8],null,false,[13],{"id":14,"slug":15,"name":16,"sortOrder":17,"i18nKey":18},"d14e1b7e-f0cf-5b4d-a65e-027a5a882715","triceps","Triceps",50,"routine.filters.triceps",[20],{"id":21,"slug":22,"imageUrl":23,"name":24,"description":25,"popularity":26,"aliases":10,"localeName":10,"isCompound":11,"loggingTypes":27,"createdByUserId":10,"isFavorited":11,"primaryCategory":29,"categories":30,"videos":32,"lastSessionSets":33,"createdAt":34,"updatedAt":35},"5ffaaf6f-4e8c-58da-a7fa-431456942641","machine-triceps-extension","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-triceps-extension\u002Fimages\u002Fmachine-triceps-extension_1.webp","Machine Triceps Extension","Adjust the seat so your elbows align with the machine's pivot and rest comfortably on the pad, then choose a grip that keeps your wrists neutral. Brace against the backrest and extend your elbows to move the handles through a controlled range. Stop just short of forcing the joint into a hard lockout, then let the elbows bend without allowing the weight stack to crash. Keep your upper arms in contact with the pad and avoid lifting your shoulders. Because lever geometry differs, prioritize smooth elbow alignment over a specific seat number or grip width.",42,[28],"weight_reps",{"id":14,"slug":15,"name":16,"sortOrder":17,"i18nKey":18},[31],{"id":14,"slug":15,"name":16,"sortOrder":17,"i18nKey":18},[],[],"2026-05-09T00:28:06.779+00:00","2026-08-07T11:03:38.130+00:00","2026-05-09T00:28:07.621+00:00","2026-06-05T00:31:50.277+00:00"]