[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"catalog-machine-standing-calf-machine":3},{"id":4,"name":5,"slug":6,"description":7,"photoUrl":8,"photoUrls":9,"videoUrls":10,"manufacturerProfileEligible":11,"categories":12,"category":15,"exercises":19,"createdAt":36,"updatedAt":37},"f820cdc8-62f5-582d-83d2-75ebfd5986a5","Standing Calf Machine","standing-calf-machine","Gold standard for upper calf size. Features padded shoulder blocks and elevated foot block with legs kept straight.","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fstanding-calf-machine\u002Fimages\u002Fstanding-calf-machine_1.webp",[8],null,false,[13],{"id":14,"slug":15,"name":16,"sortOrder":17,"i18nKey":18},"f419ce35-70f4-5c23-8ca1-b70dc1f6037a","calves","Calves",80,"routine.filters.calves",[20],{"id":21,"slug":22,"imageUrl":23,"name":24,"description":25,"popularity":26,"aliases":10,"localeName":10,"isCompound":11,"loggingTypes":27,"createdByUserId":10,"isFavorited":11,"primaryCategory":29,"categories":30,"videos":32,"lastSessionSets":33,"createdAt":34,"updatedAt":35},"13df3586-2f4f-5f58-81c3-bf830b63f23a","machine-standing-calf-raise","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-standing-calf-raise\u002Fimages\u002Fmachine-standing-calf-raise_1.webp","Machine Standing Calf Raise","Adjust the shoulder pads and platform so you can stand tall with the balls of the feet supported and heels free. Release the safety, keep the knees straight but not forcefully locked, and lower the heels through a comfortable range. Press through the forefeet to raise the heels without rolling the ankles, pause, and descend slowly. The standing machine calf raise trains the gastrocnemius with assistance from the soleus and foot muscles while the machine supplies external load. Keep the pads secure, distribute pressure across the forefoot, and use the handles for stability. Re-engage the safety before stepping out, and do not bounce or load beyond controlled ankle range.",75,[28],"weight_reps",{"id":14,"slug":15,"name":16,"sortOrder":17,"i18nKey":18},[31],{"id":14,"slug":15,"name":16,"sortOrder":17,"i18nKey":18},[],[],"2026-05-09T00:28:06.498+00:00","2026-08-07T11:03:37.841+00:00","2026-05-09T00:28:07.542+00:00","2026-06-05T00:31:50.203+00:00"]