[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"catalog-machine-standing-bench-press-machine":3},{"id":4,"name":5,"slug":6,"description":7,"photoUrl":8,"photoUrls":9,"videoUrls":10,"manufacturerProfileEligible":11,"categories":12,"category":15,"exercises":31,"createdAt":52,"updatedAt":52},"d06a8f6f-9e41-5d41-9920-76d1d556d671","Standing Bench Press Machine","standing-bench-press-machine","A plate-loaded or selectorized chest press station performed from an upright standing position. It trains the bench-press pattern with fixed handles, full-body bracing, and a stable guided path.","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fstanding-bench-press-machine\u002Fimages\u002Fstanding-bench-press-machine_1.webp",[8],null,false,[13,19,25],{"id":14,"slug":15,"name":16,"sortOrder":17,"i18nKey":18},"486810a7-2527-5a1d-99e9-006b3c11c0ae","chest","Chest",10,"routine.filters.chest",{"id":20,"slug":21,"name":22,"sortOrder":23,"i18nKey":24},"03894aa2-313e-50e4-a191-65297f60ab25","shoulders","Shoulders",30,"routine.filters.shoulders",{"id":26,"slug":27,"name":28,"sortOrder":29,"i18nKey":30},"d14e1b7e-f0cf-5b4d-a65e-027a5a882715","triceps","Triceps",50,"routine.filters.triceps",[32],{"id":33,"slug":34,"imageUrl":35,"name":36,"description":37,"popularity":38,"aliases":39,"localeName":10,"isCompound":40,"loggingTypes":41,"createdByUserId":10,"isFavorited":11,"primaryCategory":43,"categories":44,"videos":48,"lastSessionSets":49,"createdAt":50,"updatedAt":51},"1543ce0f-104b-5ede-bc2d-dba89fdfceca","standing-bench-press","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstanding-bench-press\u002Fimages\u002Fstanding-bench-press_1.webp","Standing Bench Press","Stand in the machine with feet staggered or shoulder-width according to its design and handles around chest height. Establish contact with any torso pad, brace the trunk and glutes, and press the handles forward until the elbows are straight without leaning or flaring the ribs. Return slowly while keeping the shoulders controlled and stance stable. The standing guided press trains the pectorals, triceps, and anterior deltoids while the legs and trunk resist movement; machine geometry determines the exact path. Adjust the start position before loading, keep wrists aligned, and do not use body drive unless the equipment specifically intends it. Stop if the fixed path pulls the shoulders into discomfort.",40,"vertical chest chest machine upright",true,[42],"weight_reps",{"id":14,"slug":15,"name":16,"sortOrder":17,"i18nKey":18},[45,46,47],{"id":14,"slug":15,"name":16,"sortOrder":17,"i18nKey":18},{"id":20,"slug":21,"name":22,"sortOrder":23,"i18nKey":24},{"id":26,"slug":27,"name":28,"sortOrder":29,"i18nKey":30},[],[],"2026-06-19T10:35:27.730+00:00","2026-08-07T11:03:38.010+00:00","2026-06-19T10:35:28.724+00:00"]