[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"catalog-machine-skierg-machine":3},{"id":4,"name":5,"slug":6,"description":7,"photoUrl":8,"photoUrls":9,"videoUrls":10,"manufacturerProfileEligible":11,"categories":12,"category":15,"exercises":43,"createdAt":66,"updatedAt":67},"48e08132-09d4-50ac-b2b8-fcdc77a336ea","SkiErg Machine","skierg-machine","A cardio machine that simulates double-pole cross-country skiing, using vertical handles for powerful upper-body pulling while bracing the core and legs.","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fskierg-machine\u002Fimages\u002Fskierg-machine_1.webp",[8],null,false,[13,19,25,31,37],{"id":14,"slug":15,"name":16,"sortOrder":17,"i18nKey":18},"9cccbe07-5544-5465-8679-70a5030e72b1","back","Back",20,"routine.filters.back",{"id":20,"slug":21,"name":22,"sortOrder":23,"i18nKey":24},"03894aa2-313e-50e4-a191-65297f60ab25","shoulders","Shoulders",30,"routine.filters.shoulders",{"id":26,"slug":27,"name":28,"sortOrder":29,"i18nKey":30},"d14e1b7e-f0cf-5b4d-a65e-027a5a882715","triceps","Triceps",50,"routine.filters.triceps",{"id":32,"slug":33,"name":34,"sortOrder":35,"i18nKey":36},"8a4b2024-662b-5450-89b3-2ad026c9a435","abs","Abs",100,"routine.filters.abs",{"id":38,"slug":39,"name":40,"sortOrder":41,"i18nKey":42},"8cbe07f1-94b6-53f7-9c65-4d632644b93b","cardio","Cardio",110,"routine.filters.cardio",[44],{"id":45,"slug":46,"imageUrl":47,"name":48,"description":49,"popularity":50,"aliases":51,"localeName":10,"isCompound":10,"loggingTypes":52,"createdByUserId":10,"isFavorited":11,"primaryCategory":55,"categories":56,"videos":62,"lastSessionSets":63,"createdAt":64,"updatedAt":65},"b58e5245-1274-57f2-9589-d337a4a834bf","skierg-cardio","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fskierg-cardio\u002Fimages\u002Fskierg-cardio_1.webp","SkiErg Cardio","Stand facing the SkiErg with a handle in each hand, arms bent and hands above eye level. Begin the drive by engaging your trunk and hinging at the hips, then pull the handles past your thighs as your knees bend slightly. Finish with long arms, then stand smoothly while the hands rise and reset for the next stroke. Keep your shoulders relaxed and avoid turning every pull into a deep squat. Control intensity with stroke rate and force per pull; learn a repeatable rhythm before using maximal efforts, and keep the cords clear of your body.",40,"ski erg concept2",[53,54],"time","calories",{"id":38,"slug":39,"name":40,"sortOrder":41,"i18nKey":42},[57,58,59,60,61],{"id":14,"slug":15,"name":16,"sortOrder":17,"i18nKey":18},{"id":20,"slug":21,"name":22,"sortOrder":23,"i18nKey":24},{"id":26,"slug":27,"name":28,"sortOrder":29,"i18nKey":30},{"id":32,"slug":33,"name":34,"sortOrder":35,"i18nKey":36},{"id":38,"slug":39,"name":40,"sortOrder":41,"i18nKey":42},[],[],"2026-05-09T00:28:07.203+00:00","2026-08-07T11:03:38.657+00:00","2026-05-09T00:28:07.716+00:00","2026-06-05T00:31:50.359+00:00"]