[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"catalog-machine-shoulder-press-machine":3},{"id":4,"name":5,"slug":6,"description":7,"photoUrl":8,"photoUrls":9,"videoUrls":10,"manufacturerProfileEligible":11,"categories":12,"category":15,"exercises":31,"createdAt":52,"updatedAt":53},"a0884ce1-7758-5e01-bd16-dd1ddd7ed311","Shoulder Press Machine","shoulder-press-machine","Guided machine for building shoulder strength safely without the need to balance the load.","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fshoulder-press-machine\u002Fimages\u002Fshoulder-press-machine_1.webp",[8],null,false,[13,19,25],{"id":14,"slug":15,"name":16,"sortOrder":17,"i18nKey":18},"486810a7-2527-5a1d-99e9-006b3c11c0ae","chest","Chest",10,"routine.filters.chest",{"id":20,"slug":21,"name":22,"sortOrder":23,"i18nKey":24},"03894aa2-313e-50e4-a191-65297f60ab25","shoulders","Shoulders",30,"routine.filters.shoulders",{"id":26,"slug":27,"name":28,"sortOrder":29,"i18nKey":30},"d14e1b7e-f0cf-5b4d-a65e-027a5a882715","triceps","Triceps",50,"routine.filters.triceps",[32],{"id":33,"slug":34,"imageUrl":35,"name":36,"description":37,"popularity":38,"aliases":39,"localeName":10,"isCompound":40,"loggingTypes":41,"createdByUserId":10,"isFavorited":11,"primaryCategory":43,"categories":44,"videos":48,"lastSessionSets":49,"createdAt":50,"updatedAt":51},"9da5c2b0-fa0c-5567-8f04-20130c0642cf","machine-shoulder-press","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-shoulder-press\u002Fimages\u002Fmachine-shoulder-press_1.webp","Machine Shoulder Press","Adjust the seat so the handles begin around shoulder height and the machine’s pressing path suits your joints. Sit with feet planted, pelvis and back supported, brace, and grip with wrists aligned to the forearms. Press overhead until the elbows are straight but not forcefully locked, keeping the shoulders controlled and ribs from flaring. Lower slowly to a comfortable depth without letting the stack slam. The machine shoulder press trains the deltoids and triceps with help from the upper chest; back support reduces balance demands but does not guarantee lower-back protection. Use a grip and range that feel natural, and adjust or stop if the fixed path causes shoulder pain.",80,"overhead",true,[42],"weight_reps",{"id":20,"slug":21,"name":22,"sortOrder":23,"i18nKey":24},[45,46,47],{"id":14,"slug":15,"name":16,"sortOrder":17,"i18nKey":18},{"id":20,"slug":21,"name":22,"sortOrder":23,"i18nKey":24},{"id":26,"slug":27,"name":28,"sortOrder":29,"i18nKey":30},[],[],"2026-05-09T00:28:06.424+00:00","2026-08-07T11:03:37.679+00:00","2026-05-09T00:28:07.516+00:00","2026-06-05T00:31:50.175+00:00"]