[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"catalog-machine-seated-leg-curl-machine":3},{"id":4,"name":5,"slug":6,"description":7,"photoUrl":8,"photoUrls":9,"videoUrls":10,"manufacturerProfileEligible":11,"categories":12,"category":15,"exercises":25,"createdAt":44,"updatedAt":45},"1088d33f-f65b-51fc-b086-084e21f8ea27","Seated Leg Curl Machine","seated-leg-curl-machine","An upright hamstring machine that curls weight by pulling heels underneath the seat, providing a different stimulus than the lying version.","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fseated-leg-curl-machine\u002Fimages\u002Fseated-leg-curl-machine_1.webp",[8],null,false,[13,19],{"id":14,"slug":15,"name":16,"sortOrder":17,"i18nKey":18},"e60a8d3c-fc43-5ba9-bfec-12cc2a310c8b","hamstrings","Hamstrings",75,"routine.filters.hamstrings",{"id":20,"slug":21,"name":22,"sortOrder":23,"i18nKey":24},"f419ce35-70f4-5c23-8ca1-b70dc1f6037a","calves","Calves",80,"routine.filters.calves",[26],{"id":27,"slug":28,"imageUrl":29,"name":30,"description":31,"popularity":32,"aliases":33,"localeName":10,"isCompound":11,"loggingTypes":34,"createdByUserId":10,"isFavorited":11,"primaryCategory":36,"categories":37,"videos":40,"lastSessionSets":41,"createdAt":42,"updatedAt":43},"cfff6da9-e9ba-5a28-8489-970d210605cb","machine-seated-leg-curl","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-seated-leg-curl\u002Fimages\u002Fmachine-seated-leg-curl_1.webp","Machine Seated Leg Curl","Adjust the seat so your knees line up with the machine's pivot, place the lower pad just above your heels, and secure the thigh restraint without crushing your legs. Sit back with your hips and torso against the pads. Curl your heels down and back by bending your knees, pause briefly, then return until your knees are comfortably extended. Keep your hips from lifting and avoid using momentum. Machine geometry varies, so choose the pad and range settings that let your knees track smoothly without joint pressure.",78,"hamstring",[35],"weight_reps",{"id":14,"slug":15,"name":16,"sortOrder":17,"i18nKey":18},[38,39],{"id":14,"slug":15,"name":16,"sortOrder":17,"i18nKey":18},{"id":20,"slug":21,"name":22,"sortOrder":23,"i18nKey":24},[],[],"2026-05-09T00:28:06.745+00:00","2026-08-07T11:03:38.081+00:00","2026-05-09T00:28:07.603+00:00","2026-06-05T00:31:50.263+00:00"]