[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"catalog-machine-seated-calf-machine":3},{"id":4,"name":5,"slug":6,"description":7,"photoUrl":8,"photoUrls":9,"videoUrls":10,"manufacturerProfileEligible":11,"categories":12,"category":15,"exercises":19,"createdAt":40,"updatedAt":41},"7a22fc09-7e57-5bd5-bb38-0256ff96ab6e","Seated Calf Machine","seated-calf-machine","Targets the deeper soleus calf muscle by keeping knees bent at a 90-degree angle.","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fseated-calf-machine\u002Fimages\u002Fseated-calf-machine_1.webp",[8],null,false,[13],{"id":14,"slug":15,"name":16,"sortOrder":17,"i18nKey":18},"f419ce35-70f4-5c23-8ca1-b70dc1f6037a","calves","Calves",80,"routine.filters.calves",[20],{"id":21,"slug":22,"imageUrl":23,"name":24,"description":25,"popularity":26,"aliases":10,"localeName":10,"isCompound":11,"loggingTypes":27,"createdByUserId":10,"isFavorited":11,"primaryCategory":29,"categories":30,"videos":32,"lastSessionSets":37,"createdAt":38,"updatedAt":39},"ac03bd3a-bd46-5f1a-afe3-0c4c27a22707","seated-calf-raise","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fseated-calf-raise\u002Fimages\u002Fseated-calf-raise_1.webp","Seated Calf Raise","Adjust the seat so the thigh pad sits securely just above the knees and the balls of the feet rest on the platform with heels free. Release the safety, lower the heels through a comfortable range, then press through the forefeet and raise them as high as possible without rolling the ankles. Pause and lower slowly. With the knees bent, the seated calf raise emphasizes the soleus while the gastrocnemius and foot muscles also contribute. Keep the pad off the kneecaps, distribute pressure across the forefoot, and re-engage the safety before standing. Do not bounce from the bottom or use more range than the Achilles tendon and ankles tolerate.",75,[28],"weight_reps",{"id":14,"slug":15,"name":16,"sortOrder":17,"i18nKey":18},[31],{"id":14,"slug":15,"name":16,"sortOrder":17,"i18nKey":18},[33],{"locale":34,"url":35,"displayOrder":36,"uploadedByUserId":10},"en","https:\u002F\u002Fliftag-media-997916278530-eu-central-1-an.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fseated-calf-raise\u002Fvideos\u002F20260725T150828Z\u002Fmaster.m3u8",0,[],"2026-05-09T00:28:06.440+00:00","2026-08-07T11:03:37.704+00:00","2026-05-09T00:28:07.523+00:00","2026-06-05T00:31:50.183+00:00"]