[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"catalog-machine-scott-bench":3},{"id":4,"name":5,"slug":6,"description":7,"photoUrl":8,"photoUrls":9,"videoUrls":10,"manufacturerProfileEligible":11,"categories":12,"category":15,"exercises":25,"createdAt":59,"updatedAt":60},"2cc6cad6-d89c-5624-8973-165cbafb55b2","Scott Bench","scott-bench","A specialized training bench featuring an angled pad designed to isolate the biceps by stabilizing the upper arms. It prevents momentum and shoulder involvement during curls, ensuring maximum tension on the biceps brachii.","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fscott-bench\u002Fimages\u002Fscott-bench_1.webp",[8],null,false,[13,19],{"id":14,"slug":15,"name":16,"sortOrder":17,"i18nKey":18},"41544f7e-8b52-59be-9c75-7ed0d5bf5547","biceps","Biceps",40,"routine.filters.biceps",{"id":20,"slug":21,"name":22,"sortOrder":23,"i18nKey":24},"e24be9bf-bfb3-5505-802b-88b02c952b1e","forearms","Forearms",60,"routine.filters.forearms",[26,44],{"id":27,"slug":28,"imageUrl":29,"name":30,"description":31,"popularity":32,"aliases":33,"localeName":10,"isCompound":11,"loggingTypes":34,"createdByUserId":10,"isFavorited":11,"primaryCategory":36,"categories":37,"videos":40,"lastSessionSets":41,"createdAt":42,"updatedAt":43},"1ef69514-c5b8-52dd-9ee4-fb013ea3dde2","single-arm-dumbbell-preacher-curl","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-arm-dumbbell-preacher-curl\u002Fimages\u002Fsingle-arm-dumbbell-preacher-curl_1.webp","Single Arm Dumbbell Preacher Curl","Set the preacher bench so your armpit rests near the top edge and your working upper arm is fully supported. Hold one dumbbell with an underhand grip and begin with the elbow almost straight, not forcefully locked. Curl toward your shoulder without lifting the arm from the pad, then lower slowly through a range you can control. Keep your wrist stacked and your chest steady instead of twisting toward the weight. The supported position limits body momentum but does not isolate one biceps head; use the free hand for a careful handoff or light assistance when approaching fatigue.",3,"one arm scott curl unilateral db biceps curl",[35],"weight_reps",{"id":14,"slug":15,"name":16,"sortOrder":17,"i18nKey":18},[38,39],{"id":14,"slug":15,"name":16,"sortOrder":17,"i18nKey":18},{"id":20,"slug":21,"name":22,"sortOrder":23,"i18nKey":24},[],[],"2026-07-04T22:46:54.746+00:00","2026-08-07T11:03:38.784+00:00",{"id":45,"slug":46,"imageUrl":47,"name":48,"description":49,"popularity":32,"aliases":50,"localeName":10,"isCompound":11,"loggingTypes":51,"createdByUserId":10,"isFavorited":11,"primaryCategory":52,"categories":53,"videos":55,"lastSessionSets":56,"createdAt":57,"updatedAt":58},"c79207b3-818a-5299-b34f-746877491318","ez-bar-preacher-curl","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fez-bar-preacher-curl\u002Fimages\u002Fez-bar-preacher-curl_1.webp","EZ-Bar Preacher Curl","Set the preacher seat so your armpits rest near the top of the pad while your upper arms stay fully supported. Take an underhand grip on the comfortable bends of the EZ bar and begin with the elbows almost straight, not forcefully locked. Curl toward your shoulders without lifting your arms from the pad, then lower slowly through a range you can control. Keep your wrists stacked and your chest against the bench. The bottom position places the elbow flexors under substantial leverage, so earn the range before adding load and use a spotter or accessible rack for heavy sets.","cambered",[35],{"id":14,"slug":15,"name":16,"sortOrder":17,"i18nKey":18},[54],{"id":14,"slug":15,"name":16,"sortOrder":17,"i18nKey":18},[],[],"2026-05-09T00:28:06.795+00:00","2026-08-07T11:03:38.792+00:00","2026-07-04T22:46:55.216+00:00","2026-07-04T22:46:55.217+00:00"]