[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"catalog-machine-pullover-machine":3},{"id":4,"name":5,"slug":6,"description":7,"photoUrl":8,"photoUrls":9,"videoUrls":10,"manufacturerProfileEligible":11,"categories":12,"category":15,"exercises":37,"createdAt":58,"updatedAt":58},"04fff506-0f9c-5a07-90be-864c8ec5cd8b","Pullover Machine","pullover-machine","The pullover machine is a strength training station designed to isolate the latissimus dorsi and pectoralis major muscles through a guided, arc-like range of motion. It allows for a deep stretch and consistent tension on the upper body without relying heavily on grip strength.","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fpullover-machine\u002Fimages\u002Fpullover-machine_1.webp",[8],null,false,[13,19,25,31],{"id":14,"slug":15,"name":16,"sortOrder":17,"i18nKey":18},"486810a7-2527-5a1d-99e9-006b3c11c0ae","chest","Chest",10,"routine.filters.chest",{"id":20,"slug":21,"name":22,"sortOrder":23,"i18nKey":24},"9cccbe07-5544-5465-8679-70a5030e72b1","back","Back",20,"routine.filters.back",{"id":26,"slug":27,"name":28,"sortOrder":29,"i18nKey":30},"03894aa2-313e-50e4-a191-65297f60ab25","shoulders","Shoulders",30,"routine.filters.shoulders",{"id":32,"slug":33,"name":34,"sortOrder":35,"i18nKey":36},"d14e1b7e-f0cf-5b4d-a65e-027a5a882715","triceps","Triceps",50,"routine.filters.triceps",[38],{"id":39,"slug":40,"imageUrl":41,"name":42,"description":43,"popularity":44,"aliases":45,"localeName":10,"isCompound":11,"loggingTypes":46,"createdByUserId":10,"isFavorited":11,"primaryCategory":48,"categories":49,"videos":54,"lastSessionSets":55,"createdAt":56,"updatedAt":57},"f3c92695-a38c-5936-8a09-aa46d4609958","machine-pullover","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-pullover\u002Fimages\u002Fmachine-pullover_1.webp","Machine Pullover","Adjust the seat so your shoulders align with the machine's pivot and place your elbows or upper arms securely against the pads. Brace against the backrest and pull the lever from overhead toward your torso by driving your upper arms down in an arc. Pause without forcing the shoulders behind the body, then return slowly to a comfortable overhead stretch. Keep your ribs controlled and avoid turning the movement into a trunk crunch. The machine reduces the need to grip and bend the elbows, but it does not completely remove other muscles; use the range permitted by your shoulders and the machine's geometry.",37,"nautilus",[47],"weight_reps",{"id":20,"slug":21,"name":22,"sortOrder":23,"i18nKey":24},[50,51,52,53],{"id":14,"slug":15,"name":16,"sortOrder":17,"i18nKey":18},{"id":20,"slug":21,"name":22,"sortOrder":23,"i18nKey":24},{"id":26,"slug":27,"name":28,"sortOrder":29,"i18nKey":30},{"id":32,"slug":33,"name":34,"sortOrder":35,"i18nKey":36},[],[],"2026-06-19T18:01:05.848+00:00","2026-08-07T11:03:38.761+00:00","2026-06-19T17:57:56.376+00:00"]