[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"catalog-machine-pendulum-squat-machine":3},{"id":4,"name":5,"slug":6,"description":7,"photoUrl":8,"photoUrls":9,"videoUrls":10,"manufacturerProfileEligible":11,"categories":12,"category":15,"exercises":31,"createdAt":52,"updatedAt":53},"14d37ead-fa8d-5b80-84a6-4b7889224bac","Pendulum Squat Machine","pendulum-squat-machine","A plate-loaded machine that pivots on an arc rather than a straight track, providing a deep stretch at the bottom for incredible quad development.","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fpendulum-squat-machine\u002Fimages\u002Fpendulum-squat-machine_1.webp",[8],null,false,[13,19,25],{"id":14,"slug":15,"name":16,"sortOrder":17,"i18nKey":18},"73537600-fdf1-55cd-873f-232852ac0fda","quadriceps","Quadriceps",70,"routine.filters.quadriceps",{"id":20,"slug":21,"name":22,"sortOrder":23,"i18nKey":24},"e60a8d3c-fc43-5ba9-bfec-12cc2a310c8b","hamstrings","Hamstrings",75,"routine.filters.hamstrings",{"id":26,"slug":27,"name":28,"sortOrder":29,"i18nKey":30},"db18e205-fafd-552a-9527-6b76a6f5b23a","glutes","Glutes",90,"routine.filters.glutes",[32],{"id":33,"slug":34,"imageUrl":35,"name":36,"description":37,"popularity":38,"aliases":39,"localeName":10,"isCompound":40,"loggingTypes":41,"createdByUserId":10,"isFavorited":11,"primaryCategory":43,"categories":44,"videos":48,"lastSessionSets":49,"createdAt":50,"updatedAt":51},"834a1066-b1a2-51ac-a65e-95a54973d75f","pendulum-squat","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fpendulum-squat\u002Fimages\u002Fpendulum-squat_1.webp","Pendulum Squat","Step onto the platform, place your shoulders under the pads, and set your feet where the machine's arc lets you keep balanced pressure through the whole foot. Release the safety only after you are braced. Bend your knees and hips together, allowing the knees to travel in line with the toes as you descend to a controlled, comfortable depth. Push the platform away to stand without snapping the knees into lockout. Foot position changes the joint demands, but machine designs differ; test light loads first and re-engage the safety catches before exiting.",42,"swing",true,[42],"weight_reps",{"id":14,"slug":15,"name":16,"sortOrder":17,"i18nKey":18},[45,46,47],{"id":14,"slug":15,"name":16,"sortOrder":17,"i18nKey":18},{"id":20,"slug":21,"name":22,"sortOrder":23,"i18nKey":24},{"id":26,"slug":27,"name":28,"sortOrder":29,"i18nKey":30},[],[],"2026-05-09T00:28:06.827+00:00","2026-08-07T11:03:38.181+00:00","2026-05-09T00:28:07.636+00:00","2026-06-05T00:31:50.290+00:00"]