[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"catalog-machine-lying-leg-curl-machine":3},{"id":4,"name":5,"slug":6,"description":7,"photoUrl":8,"photoUrls":9,"videoUrls":10,"manufacturerProfileEligible":11,"categories":12,"category":15,"exercises":25,"createdAt":44,"updatedAt":45},"6b1ab595-6ee3-5ce8-bcbf-78e01d89299a","Lying Leg Curl Machine","lying-leg-curl-machine","Bench-style machine for pure hamstring isolation, removing glutes and lower back by having the user lie face down.","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Flying-leg-curl-machine\u002Fimages\u002Flying-leg-curl-machine_1.webp",[8],null,false,[13,19],{"id":14,"slug":15,"name":16,"sortOrder":17,"i18nKey":18},"e60a8d3c-fc43-5ba9-bfec-12cc2a310c8b","hamstrings","Hamstrings",75,"routine.filters.hamstrings",{"id":20,"slug":21,"name":22,"sortOrder":23,"i18nKey":24},"f419ce35-70f4-5c23-8ca1-b70dc1f6037a","calves","Calves",80,"routine.filters.calves",[26],{"id":27,"slug":28,"imageUrl":29,"name":30,"description":31,"popularity":32,"aliases":33,"localeName":10,"isCompound":11,"loggingTypes":34,"createdByUserId":10,"isFavorited":11,"primaryCategory":36,"categories":37,"videos":40,"lastSessionSets":41,"createdAt":42,"updatedAt":43},"d9b000db-bfc4-5a24-bbf7-c18f1b568f76","machine-lying-leg-curl","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-lying-leg-curl\u002Fimages\u002Fmachine-lying-leg-curl_1.webp","Machine Lying Leg Curl","Adjust the machine so the knees align with its pivot, the pad rests above the heels on the lower calves, and the hips stay supported. Grip the handles, brace, and bend the knees to draw the pad toward the glutes without lifting the pelvis or arching the back. Pause, then extend the knees slowly without letting the stack slam. The lying leg curl trains the hamstrings as knee flexors, with the gastrocnemius assisting. It can contribute to a complete hamstring programme but does not by itself make the muscles injury-proof. Use a controlled range, keep both legs moving evenly, and modify the setup if the knees or lower back feel strained.",96,"hamstring prone",[35],"weight_reps",{"id":14,"slug":15,"name":16,"sortOrder":17,"i18nKey":18},[38,39],{"id":14,"slug":15,"name":16,"sortOrder":17,"i18nKey":18},{"id":20,"slug":21,"name":22,"sortOrder":23,"i18nKey":24},[],[],"2026-05-09T00:28:06.476+00:00","2026-08-07T11:03:37.745+00:00","2026-05-09T00:28:07.534+00:00","2026-06-05T00:31:50.195+00:00"]