[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"catalog-machine-leg-press-machine":3},{"id":4,"name":5,"slug":6,"description":7,"photoUrl":8,"photoUrls":9,"videoUrls":10,"manufacturerProfileEligible":11,"categories":12,"category":15,"exercises":37,"createdAt":109,"updatedAt":110},"8b5f3db7-21ae-515b-881b-d774a48e588b","Leg Press Machine","leg-press-machine","This powerhouse machine is essential for building lower body strength and size safely. It features a large footplate and comfortable backrest to support your spine while moving heavy weight.","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fleg-press-machine\u002Fimages\u002Fleg-press-machine_1.webp",[8],null,false,[13,19,25,31],{"id":14,"slug":15,"name":16,"sortOrder":17,"i18nKey":18},"73537600-fdf1-55cd-873f-232852ac0fda","quadriceps","Quadriceps",70,"routine.filters.quadriceps",{"id":20,"slug":21,"name":22,"sortOrder":23,"i18nKey":24},"e60a8d3c-fc43-5ba9-bfec-12cc2a310c8b","hamstrings","Hamstrings",75,"routine.filters.hamstrings",{"id":26,"slug":27,"name":28,"sortOrder":29,"i18nKey":30},"f419ce35-70f4-5c23-8ca1-b70dc1f6037a","calves","Calves",80,"routine.filters.calves",{"id":32,"slug":33,"name":34,"sortOrder":35,"i18nKey":36},"db18e205-fafd-552a-9527-6b76a6f5b23a","glutes","Glutes",90,"routine.filters.glutes",[38,57,73,91],{"id":39,"slug":40,"imageUrl":41,"name":42,"description":43,"popularity":44,"aliases":10,"localeName":10,"isCompound":45,"loggingTypes":46,"createdByUserId":10,"isFavorited":11,"primaryCategory":48,"categories":49,"videos":53,"lastSessionSets":54,"createdAt":55,"updatedAt":56},"516fa4cf-35b2-52a0-a82d-2d451f7ac83c","standard-leg-press","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fstandard-leg-press\u002Fimages\u002Fstandard-leg-press_1.webp","Standard Leg Press","Set the seat so you can place both feet securely on the platform and lower it without your pelvis rolling away from the backrest. Release the safeties, bend your knees and hips under control, then push the platform away through your whole foot. Keep your knees tracking generally with your toes and stop at the deepest position you can own without pain or loss of pelvic control. Do not lock your knees forcefully or let the sled rebound at the bottom. Before the set, learn the machine's safety stops and choose a foot position that suits its geometry and your mobility.",100,true,[47],"weight_reps",{"id":14,"slug":15,"name":16,"sortOrder":17,"i18nKey":18},[50,51,52],{"id":14,"slug":15,"name":16,"sortOrder":17,"i18nKey":18},{"id":20,"slug":21,"name":22,"sortOrder":23,"i18nKey":24},{"id":32,"slug":33,"name":34,"sortOrder":35,"i18nKey":36},[],[],"2026-05-09T00:28:04.931+00:00","2026-08-07T11:03:33.717+00:00",{"id":58,"slug":59,"imageUrl":60,"name":61,"description":62,"popularity":63,"aliases":64,"localeName":10,"isCompound":11,"loggingTypes":65,"createdByUserId":10,"isFavorited":11,"primaryCategory":66,"categories":67,"videos":69,"lastSessionSets":70,"createdAt":71,"updatedAt":72},"35b9fa4e-9481-5c13-b421-97e7e6372ff3","leg-press-calf-raises","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fleg-press-calf-raises\u002Fimages\u002Fleg-press-calf-raises_1.webp","Leg Press Calf Raises","Set up in the leg press with the balls of both feet secure on the lower part of the platform and your heels free to move. Keep a small, steady bend in your knees, lower your heels by bending at the ankles, then press through the forefeet to rise onto your toes. Pause briefly at the top and control the stretch at the bottom instead of bouncing. Do not let either foot slide or allow the sled to drive the ankles beyond a comfortable range. Use the machine's safeties and moderate the load so ankle motion, not knee or hip movement, produces each repetition.",40,"toe",[47],{"id":26,"slug":27,"name":28,"sortOrder":29,"i18nKey":30},[68],{"id":26,"slug":27,"name":28,"sortOrder":29,"i18nKey":30},[],[],"2026-05-09T00:28:04.944+00:00","2026-08-07T11:03:33.740+00:00",{"id":74,"slug":75,"imageUrl":76,"name":77,"description":78,"popularity":79,"aliases":80,"localeName":10,"isCompound":45,"loggingTypes":81,"createdByUserId":10,"isFavorited":11,"primaryCategory":82,"categories":83,"videos":87,"lastSessionSets":88,"createdAt":89,"updatedAt":90},"ed004077-200a-5aa2-92fe-c8f85c249f8e","wide-stance-leg-press","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fwide-stance-leg-press\u002Fimages\u002Fwide-stance-leg-press_1.webp","Wide-Stance Leg Press","Place your feet wider than in your usual leg press stance, using a toe angle that lets your knees follow the same general direction. Lower the sled by bending your hips and knees while keeping your pelvis and back supported, then press through your whole feet. The wider stance changes hip position and may increase the contribution of the glutes and adductors, but it does not remove the quadriceps. Avoid forcing an extreme width or allowing the knees to collapse inward. Adjust stance width and depth to the machine's footplate and your hip mobility, and compare positions with the same controlled technique rather than chasing a particular muscle sensation.",39,"sumo",[47],{"id":32,"slug":33,"name":34,"sortOrder":35,"i18nKey":36},[84,85,86],{"id":14,"slug":15,"name":16,"sortOrder":17,"i18nKey":18},{"id":20,"slug":21,"name":22,"sortOrder":23,"i18nKey":24},{"id":32,"slug":33,"name":34,"sortOrder":35,"i18nKey":36},[],[],"2026-05-09T00:28:04.956+00:00","2026-08-07T11:03:33.755+00:00",{"id":92,"slug":93,"imageUrl":94,"name":95,"description":96,"popularity":97,"aliases":98,"localeName":10,"isCompound":45,"loggingTypes":99,"createdByUserId":10,"isFavorited":11,"primaryCategory":100,"categories":101,"videos":105,"lastSessionSets":106,"createdAt":107,"updatedAt":108},"bcc4a1b5-1a9c-5f41-bc9c-ad113fccffb2","single-leg-press","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fsingle-leg-press\u002Fimages\u002Fsingle-leg-press_1.webp","Single-Leg Press","Set one foot securely on the platform and position the seat so you can bend that hip and knee without the pelvis twisting or lifting. Release the safeties, lower the sled under control, then press through the working foot while the unused leg stays clear of the mechanism. Keep the knee tracking with the toes and hold your hips square against the pad. Do not copy your two-leg load or let the sled pull you into a deeper range than you can stabilize. A slightly lighter load and deliberate pause near the bottom make side-to-side technique differences easier to notice without claiming the exercise will automatically correct them.",19,"unilateral one",[47],{"id":14,"slug":15,"name":16,"sortOrder":17,"i18nKey":18},[102,103,104],{"id":14,"slug":15,"name":16,"sortOrder":17,"i18nKey":18},{"id":20,"slug":21,"name":22,"sortOrder":23,"i18nKey":24},{"id":32,"slug":33,"name":34,"sortOrder":35,"i18nKey":36},[],[],"2026-05-09T00:28:04.968+00:00","2026-08-07T11:03:33.779+00:00","2026-05-09T00:28:07.286+00:00","2026-06-05T00:31:50.025+00:00"]