[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"catalog-machine-lateral-raise-machine":3},{"id":4,"name":5,"slug":6,"description":7,"photoUrl":8,"photoUrls":9,"videoUrls":10,"manufacturerProfileEligible":11,"categories":12,"category":15,"exercises":19,"createdAt":37,"updatedAt":38},"c529544b-2398-55a5-90fe-0dfd484082be","Lateral Raise Machine","lateral-raise-machine","A dedicated machine with pads for the upper arms and a guided arc of motion designed to isolate the lateral deltoid with zero momentum.","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Flateral-raise-machine\u002Fimages\u002Flateral-raise-machine_1.webp",[8],null,false,[13],{"id":14,"slug":15,"name":16,"sortOrder":17,"i18nKey":18},"03894aa2-313e-50e4-a191-65297f60ab25","shoulders","Shoulders",30,"routine.filters.shoulders",[20],{"id":21,"slug":22,"imageUrl":23,"name":24,"description":25,"popularity":26,"aliases":27,"localeName":10,"isCompound":11,"loggingTypes":28,"createdByUserId":10,"isFavorited":11,"primaryCategory":30,"categories":31,"videos":33,"lastSessionSets":34,"createdAt":35,"updatedAt":36},"a8aa550c-3d8d-5ae4-bc6e-771d159ae4c6","machine-lateral-raise","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-lateral-raise\u002Fimages\u002Fmachine-lateral-raise_1.webp","Machine Lateral Raise","Adjust the seat so the machine's pivot is close to your shoulder joints and the pads contact your upper arms comfortably. Sit tall against the backrest, brace lightly, and raise your arms out to the sides along the machine's path. Stop near shoulder height or at the end of your comfortable range, then lower slowly without letting the weight stack slam. Keep your wrists and forearms relaxed against the pads and avoid shrugging to gain height. Machine lever arms vary, so prioritize shoulder alignment and smooth motion over a fixed seat number or universal endpoint.",65,"side delt",[29],"weight_reps",{"id":14,"slug":15,"name":16,"sortOrder":17,"i18nKey":18},[32],{"id":14,"slug":15,"name":16,"sortOrder":17,"i18nKey":18},[],[],"2026-05-09T00:28:07.270+00:00","2026-08-07T11:03:38.751+00:00","2026-05-09T00:28:07.741+00:00","2026-06-05T00:31:50.379+00:00"]