[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"catalog-machine-landmine-station":3},{"id":4,"name":5,"slug":6,"description":7,"photoUrl":8,"photoUrls":9,"videoUrls":10,"manufacturerProfileEligible":11,"categories":12,"category":15,"exercises":61,"createdAt":131,"updatedAt":132},"aa3667b2-926f-51d9-a845-144ef8ebf2ce","Landmine Station","landmine-station","A pivoting barbell sleeve anchored to the floor, allowing arc-based pressing, rowing, and squatting movements from unique angles.","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Flandmine-station\u002Fimages\u002Flandmine-station_1.webp",[8],null,false,[13,19,25,31,37,43,49,55],{"id":14,"slug":15,"name":16,"sortOrder":17,"i18nKey":18},"486810a7-2527-5a1d-99e9-006b3c11c0ae","chest","Chest",10,"routine.filters.chest",{"id":20,"slug":21,"name":22,"sortOrder":23,"i18nKey":24},"9cccbe07-5544-5465-8679-70a5030e72b1","back","Back",20,"routine.filters.back",{"id":26,"slug":27,"name":28,"sortOrder":29,"i18nKey":30},"03894aa2-313e-50e4-a191-65297f60ab25","shoulders","Shoulders",30,"routine.filters.shoulders",{"id":32,"slug":33,"name":34,"sortOrder":35,"i18nKey":36},"41544f7e-8b52-59be-9c75-7ed0d5bf5547","biceps","Biceps",40,"routine.filters.biceps",{"id":38,"slug":39,"name":40,"sortOrder":41,"i18nKey":42},"d14e1b7e-f0cf-5b4d-a65e-027a5a882715","triceps","Triceps",50,"routine.filters.triceps",{"id":44,"slug":45,"name":46,"sortOrder":47,"i18nKey":48},"73537600-fdf1-55cd-873f-232852ac0fda","quadriceps","Quadriceps",70,"routine.filters.quadriceps",{"id":50,"slug":51,"name":52,"sortOrder":53,"i18nKey":54},"db18e205-fafd-552a-9527-6b76a6f5b23a","glutes","Glutes",90,"routine.filters.glutes",{"id":56,"slug":57,"name":58,"sortOrder":59,"i18nKey":60},"8a4b2024-662b-5450-89b3-2ad026c9a435","abs","Abs",100,"routine.filters.abs",[62,81,98,115],{"id":63,"slug":64,"imageUrl":65,"name":66,"description":67,"popularity":41,"aliases":68,"localeName":10,"isCompound":69,"loggingTypes":70,"createdByUserId":10,"isFavorited":11,"primaryCategory":72,"categories":73,"videos":77,"lastSessionSets":78,"createdAt":79,"updatedAt":80},"9f2b1f1c-19ca-5396-ac01-5d03ddd3c59f","landmine-press","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Flandmine-press\u002Fimages\u002Flandmine-press_1.webp","Landmine Press","Anchor the bar securely and hold its sleeve at shoulder height with one or both hands, using a standing or half-kneeling stance. Brace your trunk and press the bar up and forward along its natural arc until the elbow is extended without shrugging aggressively. Lower it back to the shoulder under control. Keep your ribs from flaring and do not rotate unless the variation calls for it. A staggered stance offers more balance, while half-kneeling reduces help from the legs; adjust your distance from the anchor so the path feels smooth rather than forced.","angled",true,[71],"weight_reps",{"id":14,"slug":15,"name":16,"sortOrder":17,"i18nKey":18},[74,75,76],{"id":14,"slug":15,"name":16,"sortOrder":17,"i18nKey":18},{"id":26,"slug":27,"name":28,"sortOrder":29,"i18nKey":30},{"id":38,"slug":39,"name":40,"sortOrder":41,"i18nKey":42},[],[],"2026-05-09T00:28:06.858+00:00","2026-08-07T11:03:38.227+00:00",{"id":82,"slug":83,"imageUrl":84,"name":85,"description":86,"popularity":87,"aliases":88,"localeName":10,"isCompound":69,"loggingTypes":89,"createdByUserId":10,"isFavorited":11,"primaryCategory":90,"categories":91,"videos":94,"lastSessionSets":95,"createdAt":96,"updatedAt":97},"d6b7557f-e2ba-5003-b68a-6ede2b9dc250","landmine-row","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Flandmine-row\u002Fimages\u002Flandmine-row_1.webp","Landmine Row","Secure the bar in a landmine, straddle it facing away from the anchor, and attach a suitable handle beneath the sleeve. Hinge at the hips with softly bent knees and brace your trunk before lifting the load clear. Pull the handle toward your lower chest or upper abdomen by driving your elbows back, then lower until your arms are long without losing your torso position. Keep your shoulders away from your ears and avoid jerking the bar with your hips. A more upright torso shortens the range; adjust stance and loading to maintain a stable hinge.",51,"meadows tbar",[71],{"id":20,"slug":21,"name":22,"sortOrder":23,"i18nKey":24},[92,93],{"id":20,"slug":21,"name":22,"sortOrder":23,"i18nKey":24},{"id":32,"slug":33,"name":34,"sortOrder":35,"i18nKey":36},[],[],"2026-05-09T00:28:06.866+00:00","2026-08-07T11:03:38.236+00:00",{"id":99,"slug":100,"imageUrl":101,"name":102,"description":103,"popularity":29,"aliases":104,"localeName":10,"isCompound":69,"loggingTypes":105,"createdByUserId":10,"isFavorited":11,"primaryCategory":106,"categories":107,"videos":111,"lastSessionSets":112,"createdAt":113,"updatedAt":114},"e3c3d870-805f-5e37-8d0d-37c98b5cb3cf","landmine-squat","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Flandmine-squat\u002Fimages\u002Flandmine-squat_1.webp","Landmine Squat","Anchor the bar securely and cup the sleeve at chest height with both hands. Step back enough for the bar to angle toward you, set a comfortable stance, and brace before descending. Bend your knees and hips together while keeping pressure through the whole foot and the knees tracking with the toes. Squat to the deepest position you can control, then push the floor away and stand tall without leaning on the bar. Moving closer to the anchor makes the torso more upright; experiment with distance and stance using a light load first.","goblet",[71],{"id":44,"slug":45,"name":46,"sortOrder":47,"i18nKey":48},[108,109,110],{"id":44,"slug":45,"name":46,"sortOrder":47,"i18nKey":48},{"id":50,"slug":51,"name":52,"sortOrder":53,"i18nKey":54},{"id":56,"slug":57,"name":58,"sortOrder":59,"i18nKey":60},[],[],"2026-05-09T00:28:06.873+00:00","2026-08-07T11:03:38.250+00:00",{"id":116,"slug":117,"imageUrl":118,"name":119,"description":120,"popularity":29,"aliases":121,"localeName":10,"isCompound":69,"loggingTypes":122,"createdByUserId":10,"isFavorited":11,"primaryCategory":123,"categories":124,"videos":127,"lastSessionSets":128,"createdAt":129,"updatedAt":130},"0341ae74-8b16-50bd-ad9c-42a81ec75c32","landmine-rotation","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Flandmine-rotation\u002Fimages\u002Flandmine-rotation_1.webp","Landmine Rotation","Anchor the bar securely and stand facing it with the sleeve held in both hands above one shoulder. Keep your arms long but not rigid, brace your trunk, and guide the bar in an arc toward the opposite hip. Allow your feet, knees, and hips to turn together rather than twisting only through the lower back, then reverse smoothly. Control the endpoint instead of letting the plates pull you off balance. A narrower arc and lighter load build control; a larger, faster arc demands more coordinated rotation and should follow consistent technique.","twist fullcontact",[71],{"id":56,"slug":57,"name":58,"sortOrder":59,"i18nKey":60},[125,126],{"id":26,"slug":27,"name":28,"sortOrder":29,"i18nKey":30},{"id":56,"slug":57,"name":58,"sortOrder":59,"i18nKey":60},[],[],"2026-05-09T00:28:06.881+00:00","2026-08-07T11:03:38.261+00:00","2026-05-09T00:28:07.645+00:00","2026-06-05T00:31:50.298+00:00"]