[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"catalog-machine-incline-chest-press-machine":3},{"id":4,"name":5,"slug":6,"description":7,"photoUrl":8,"photoUrls":9,"videoUrls":10,"manufacturerProfileEligible":11,"categories":12,"category":15,"exercises":31,"createdAt":56,"updatedAt":57},"c2b8cb55-f773-591e-b4a3-156dc9c5eacc","Incline Chest Press Machine","incline-chest-press-machine","A dedicated plate-loaded or selectorized chest press with a seat angled upward. The fixed pressing path and incline angle specifically bias the load toward the upper chest and front delts.","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fincline-chest-press-machine\u002Fimages\u002Fincline-chest-press-machine_1.webp",[8],null,false,[13,19,25],{"id":14,"slug":15,"name":16,"sortOrder":17,"i18nKey":18},"486810a7-2527-5a1d-99e9-006b3c11c0ae","chest","Chest",10,"routine.filters.chest",{"id":20,"slug":21,"name":22,"sortOrder":23,"i18nKey":24},"03894aa2-313e-50e4-a191-65297f60ab25","shoulders","Shoulders",30,"routine.filters.shoulders",{"id":26,"slug":27,"name":28,"sortOrder":29,"i18nKey":30},"d14e1b7e-f0cf-5b4d-a65e-027a5a882715","triceps","Triceps",50,"routine.filters.triceps",[32],{"id":33,"slug":34,"imageUrl":35,"name":36,"description":37,"popularity":38,"aliases":39,"localeName":10,"isCompound":40,"loggingTypes":41,"createdByUserId":10,"isFavorited":11,"primaryCategory":43,"categories":44,"videos":48,"lastSessionSets":53,"createdAt":54,"updatedAt":55},"f9891d58-5dd8-5ddb-b1db-32b56aa8daf4","machine-incline-chest-press","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-incline-chest-press\u002Fimages\u002Fmachine-incline-chest-press_1.webp","Machine Incline Chest Press","Adjust the seat so the handles start around upper-chest height without forcing the elbows far behind the torso. Sit with feet planted, back supported, shoulder blades controlled, and wrists aligned. Press the handles upward and forward to straight arms, then lower slowly through a comfortable range. The inclined path trains the pectoralis major with increased anterior-deltoid and triceps contribution; it may emphasize clavicular fibres relative to a flat path, but does not isolate them or guarantee a particular chest shape. Match the seat and grip to your shoulders, keep the ribs controlled, and use a load that allows both sides to move smoothly without the stack slamming.",64,"upper",true,[42],"weight_reps",{"id":14,"slug":15,"name":16,"sortOrder":17,"i18nKey":18},[45,46,47],{"id":14,"slug":15,"name":16,"sortOrder":17,"i18nKey":18},{"id":20,"slug":21,"name":22,"sortOrder":23,"i18nKey":24},{"id":26,"slug":27,"name":28,"sortOrder":29,"i18nKey":30},[49],{"locale":50,"url":51,"displayOrder":52,"uploadedByUserId":10},"en","https:\u002F\u002Fliftag-media-997916278530-eu-central-1-an.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-incline-chest-press\u002Fvideos\u002F20260725T150831Z\u002Fmaster.m3u8",0,[],"2026-05-09T00:28:06.628+00:00","2026-08-07T11:03:37.992+00:00","2026-05-09T00:28:07.570+00:00","2026-06-05T00:31:50.231+00:00"]