[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"catalog-machine-incline-bench-press-station":3},{"id":4,"name":5,"slug":6,"description":7,"photoUrl":8,"photoUrls":9,"videoUrls":10,"manufacturerProfileEligible":11,"categories":12,"category":15,"exercises":31,"createdAt":86,"updatedAt":87},"55788118-122b-5e11-a2b3-1206bf7a13d4","Incline Bench Press Station","incline-bench-press-station","Features a bench set at an upward angle to specifically shift resistance to the upper chest and front shoulders.","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fincline-bench-press-station\u002Fimages\u002Fincline-bench-press-station_1.webp",[8],null,false,[13,19,25],{"id":14,"slug":15,"name":16,"sortOrder":17,"i18nKey":18},"486810a7-2527-5a1d-99e9-006b3c11c0ae","chest","Chest",10,"routine.filters.chest",{"id":20,"slug":21,"name":22,"sortOrder":23,"i18nKey":24},"03894aa2-313e-50e4-a191-65297f60ab25","shoulders","Shoulders",30,"routine.filters.shoulders",{"id":26,"slug":27,"name":28,"sortOrder":29,"i18nKey":30},"d14e1b7e-f0cf-5b4d-a65e-027a5a882715","triceps","Triceps",50,"routine.filters.triceps",[32,52,70],{"id":33,"slug":34,"imageUrl":35,"name":36,"description":37,"popularity":38,"aliases":39,"localeName":10,"isCompound":40,"loggingTypes":41,"createdByUserId":10,"isFavorited":11,"primaryCategory":43,"categories":44,"videos":48,"lastSessionSets":49,"createdAt":50,"updatedAt":51},"d86645a3-0b89-56ed-9eb9-3ddebdbc01e5","barbell-incline-bench-press","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fbarbell-incline-bench-press\u002Fimages\u002Fbarbell-incline-bench-press_1.webp","Barbell Incline Bench Press","Set an incline bench inside a rack, usually at a modest angle, and lie with head, upper back, and hips supported and feet planted. Grip the bar evenly, retract and depress the shoulder blades, unrack with help when needed, and lower it under control toward the upper-to-mid chest. Keep wrists stacked over forearms, then press the bar upward and slightly back to a stable lockout. The incline press trains the pectoralis major with increased contribution from the anterior deltoids and triceps; angle changes emphasis but does not isolate an “upper chest.” Use safeties and a spotter, avoid bouncing, and choose a grip and depth that keep the shoulders comfortable.",81,"upper chest",true,[42],"weight_reps",{"id":14,"slug":15,"name":16,"sortOrder":17,"i18nKey":18},[45,46,47],{"id":14,"slug":15,"name":16,"sortOrder":17,"i18nKey":18},{"id":20,"slug":21,"name":22,"sortOrder":23,"i18nKey":24},{"id":26,"slug":27,"name":28,"sortOrder":29,"i18nKey":30},[],[],"2026-05-09T00:28:06.376+00:00","2026-08-07T11:03:37.621+00:00",{"id":53,"slug":54,"imageUrl":55,"name":56,"description":57,"popularity":58,"aliases":59,"localeName":10,"isCompound":40,"loggingTypes":60,"createdByUserId":10,"isFavorited":11,"primaryCategory":61,"categories":62,"videos":66,"lastSessionSets":67,"createdAt":68,"updatedAt":69},"b2f57e49-7dc3-5dd1-8f03-98e2720714ca","incline-dumbbell-press","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fincline-dumbbell-press\u002Fimages\u002Fincline-dumbbell-press_1.webp","Incline Dumbbell Press","Lie on a moderately inclined bench with feet planted and dumbbells held beside the upper chest. Set the shoulder blades against the bench, keep wrists neutral, and press both weights upward until the arms are straight and stable above the shoulders. Lower them on a controlled path with forearms roughly vertical, stopping at the depth your shoulders can manage without rolling forward. The incline dumbbell press trains the pectorals, anterior deltoids, and triceps while each arm stabilizes its own load; independent movement does not automatically correct asymmetry or require maximal range. Choose weights you can safely bring into and out of position, and use a spotter for heavy sets.",89,"db upper chest",[42],{"id":14,"slug":15,"name":16,"sortOrder":17,"i18nKey":18},[63,64,65],{"id":14,"slug":15,"name":16,"sortOrder":17,"i18nKey":18},{"id":20,"slug":21,"name":22,"sortOrder":23,"i18nKey":24},{"id":26,"slug":27,"name":28,"sortOrder":29,"i18nKey":30},[],[],"2026-05-09T00:28:06.383+00:00","2026-08-07T11:03:37.629+00:00",{"id":71,"slug":72,"imageUrl":73,"name":74,"description":75,"popularity":76,"aliases":59,"localeName":10,"isCompound":11,"loggingTypes":77,"createdByUserId":10,"isFavorited":11,"primaryCategory":78,"categories":79,"videos":82,"lastSessionSets":83,"createdAt":84,"updatedAt":85},"59326a82-2f40-5760-b56c-e5ba06cfb009","incline-dumbbell-fly","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fincline-dumbbell-fly\u002Fimages\u002Fincline-dumbbell-fly_1.webp","Incline Dumbbell Fly","Lie on a moderately inclined bench with feet planted and dumbbells held above the chest, palms facing each other. Set the shoulder blades, keep a soft fixed bend in the elbows, and open the arms in a wide arc until the chest is comfortably lengthened. Contract the pectorals to bring the weights back over the chest without turning the movement into a press. The incline fly trains shoulder horizontal adduction, primarily through the pectoralis major with anterior-shoulder assistance; it does not isolate only the clavicular fibres. Use substantially less load than for pressing, avoid dropping into an extreme stretch, and choose a range that keeps the front of the shoulder stable.",73,[42],{"id":14,"slug":15,"name":16,"sortOrder":17,"i18nKey":18},[80,81],{"id":14,"slug":15,"name":16,"sortOrder":17,"i18nKey":18},{"id":20,"slug":21,"name":22,"sortOrder":23,"i18nKey":24},[],[],"2026-05-09T00:28:06.392+00:00","2026-08-07T11:03:37.639+00:00","2026-05-09T00:28:07.498+00:00","2026-06-05T00:31:50.159+00:00"]