[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"catalog-machine-hip-thrust-machine":3},{"id":4,"name":5,"slug":6,"description":7,"photoUrl":8,"photoUrls":9,"videoUrls":10,"manufacturerProfileEligible":11,"categories":12,"category":15,"exercises":25,"createdAt":45,"updatedAt":45},"156a6979-b5fe-586d-b5d6-b86d49f7b71d","Hip Thrust Machine","hip-thrust-machine","A dedicated machine that guides the hip thrust movement. A padded lap bar and back support let you overload the glutes safely and comfortably, without the hassle of setting up a barbell and bench.","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fhip-thrust-machine\u002Fimages\u002Fhip-thrust-machine_1.webp",[8],null,false,[13,19],{"id":14,"slug":15,"name":16,"sortOrder":17,"i18nKey":18},"e60a8d3c-fc43-5ba9-bfec-12cc2a310c8b","hamstrings","Hamstrings",75,"routine.filters.hamstrings",{"id":20,"slug":21,"name":22,"sortOrder":23,"i18nKey":24},"db18e205-fafd-552a-9527-6b76a6f5b23a","glutes","Glutes",90,"routine.filters.glutes",[26],{"id":27,"slug":28,"imageUrl":29,"name":30,"description":31,"popularity":32,"aliases":33,"localeName":10,"isCompound":34,"loggingTypes":35,"createdByUserId":10,"isFavorited":11,"primaryCategory":37,"categories":38,"videos":41,"lastSessionSets":42,"createdAt":43,"updatedAt":44},"41b70653-ba76-5e53-a8f5-a67a4165f8b3","machine-hip-thrust","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-hip-thrust\u002Fimages\u002Fmachine-hip-thrust_1.webp","Machine Hip Thrust","Adjust the back pad so it supports you near the lower shoulder blades and position the padded belt or lever securely across the hip crease. Plant your feet where your shins can approach vertical at the top. Brace, lower your hips under control, then drive through the whole foot to extend them until your trunk and thighs align. Finish with ribs controlled rather than arching the lower back, and avoid forcing the knees outward. Machine geometry varies, so test the foot position and safety release with a light load before progressing or training near fatigue.",65,"glute drive bridge",true,[36],"weight_reps",{"id":20,"slug":21,"name":22,"sortOrder":23,"i18nKey":24},[39,40],{"id":14,"slug":15,"name":16,"sortOrder":17,"i18nKey":18},{"id":20,"slug":21,"name":22,"sortOrder":23,"i18nKey":24},[],[],"2026-06-09T14:27:28.118+00:00","2026-08-07T11:03:38.710+00:00","2026-06-09T14:27:28.478+00:00"]