[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"catalog-machine-hip-adductor-machine":3},{"id":4,"name":5,"slug":6,"description":7,"photoUrl":8,"photoUrls":9,"videoUrls":10,"manufacturerProfileEligible":11,"categories":12,"category":15,"exercises":25,"createdAt":44,"updatedAt":45},"113c07da-b844-50ba-ad95-91082fd69119","Hip Adductor Machine","hip-adductor-machine","A seated station where you squeeze your legs inward against resistance to strengthen the groin and inner thighs.","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fhip-adductor-machine\u002Fimages\u002Fhip-adductor-machine_1.webp",[8],null,false,[13,19],{"id":14,"slug":15,"name":16,"sortOrder":17,"i18nKey":18},"73537600-fdf1-55cd-873f-232852ac0fda","quadriceps","Quadriceps",70,"routine.filters.quadriceps",{"id":20,"slug":21,"name":22,"sortOrder":23,"i18nKey":24},"e60a8d3c-fc43-5ba9-bfec-12cc2a310c8b","hamstrings","Hamstrings",75,"routine.filters.hamstrings",[26],{"id":27,"slug":28,"imageUrl":29,"name":30,"description":31,"popularity":32,"aliases":33,"localeName":10,"isCompound":11,"loggingTypes":34,"createdByUserId":10,"isFavorited":11,"primaryCategory":36,"categories":37,"videos":40,"lastSessionSets":41,"createdAt":42,"updatedAt":43},"163f9589-949c-58f2-b564-971ad8c8b030","seated-machine-hip-adduction","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fseated-machine-hip-adduction\u002Fimages\u002Fseated-machine-hip-adduction_1.webp","Seated Machine Hip Adduction","Adjust the seat and pads so the hips are comfortable and each inner thigh contacts its pad. Begin with the legs open only to a pain-free range, keep the pelvis and back supported, and draw the thighs together by adducting the hips. Pause without bouncing the pads, then return slowly to the start. The seated hip-adduction machine trains the adductor group of the inner thigh; it does not directly guarantee knee stability. Choose a conservative starting width, keep the knees aligned with the machine path, and avoid letting the stack pull you into a forced groin stretch. Reduce the range or stop if the groin or hip feels pinched.",71,"adductor innerthigh groin",[35],"weight_reps",{"id":14,"slug":15,"name":16,"sortOrder":17,"i18nKey":18},[38,39],{"id":14,"slug":15,"name":16,"sortOrder":17,"i18nKey":18},{"id":20,"slug":21,"name":22,"sortOrder":23,"i18nKey":24},[],[],"2026-05-09T00:28:06.416+00:00","2026-08-07T11:03:37.665+00:00","2026-05-09T00:28:07.511+00:00","2026-06-05T00:31:50.172+00:00"]