[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"catalog-machine-high-row-machine":3},{"id":4,"name":5,"slug":6,"description":7,"photoUrl":8,"photoUrls":9,"videoUrls":10,"manufacturerProfileEligible":11,"categories":12,"category":15,"exercises":31,"createdAt":52,"updatedAt":52},"3962b945-a18e-521f-8047-ca91b0e2521d","High Row Machine","high-row-machine","The high row machine is a strength training station designed to target the upper back, specifically the latissimus dorsi, rhomboids, and lower trapezius. It utilizes a downward pulling motion at an angle to promote back width and thickness.","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fhigh-row-machine\u002Fimages\u002Fhigh-row-machine_1.webp",[8],null,false,[13,19,25],{"id":14,"slug":15,"name":16,"sortOrder":17,"i18nKey":18},"9cccbe07-5544-5465-8679-70a5030e72b1","back","Back",20,"routine.filters.back",{"id":20,"slug":21,"name":22,"sortOrder":23,"i18nKey":24},"03894aa2-313e-50e4-a191-65297f60ab25","shoulders","Shoulders",30,"routine.filters.shoulders",{"id":26,"slug":27,"name":28,"sortOrder":29,"i18nKey":30},"41544f7e-8b52-59be-9c75-7ed0d5bf5547","biceps","Biceps",40,"routine.filters.biceps",[32],{"id":33,"slug":34,"imageUrl":35,"name":36,"description":37,"popularity":38,"aliases":39,"localeName":10,"isCompound":40,"loggingTypes":41,"createdByUserId":10,"isFavorited":11,"primaryCategory":43,"categories":44,"videos":48,"lastSessionSets":49,"createdAt":50,"updatedAt":51},"54b3ea97-e2e4-5ef9-bf58-661298f289e8","machine-high-row","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-high-row\u002Fimages\u002Fmachine-high-row_1.webp","Machine High Row","Adjust the seat so you can reach the high handles with long arms while keeping your chest supported, if the machine has a pad. Choose a comfortable grip, brace, and pull the handles down and back toward your upper ribs by driving the elbows along the lever path. Pause without lifting your chest from the support or shrugging, then return until the shoulders reach forward naturally under control. Keep your wrists aligned and avoid using torso momentum. Independent arms can be moved together or one at a time; machine geometry determines the exact elbow angle, so follow a smooth, pain-free path rather than forcing symmetry.",41,"iso lateral pull",true,[42],"weight_reps",{"id":14,"slug":15,"name":16,"sortOrder":17,"i18nKey":18},[45,46,47],{"id":14,"slug":15,"name":16,"sortOrder":17,"i18nKey":18},{"id":20,"slug":21,"name":22,"sortOrder":23,"i18nKey":24},{"id":26,"slug":27,"name":28,"sortOrder":29,"i18nKey":30},[],[],"2026-06-20T01:54:22.082+00:00","2026-08-07T11:03:38.773+00:00","2026-06-20T01:16:22.002+00:00"]