[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"catalog-machine-ez-curl-bar-station":3},{"id":4,"name":5,"slug":6,"description":7,"photoUrl":8,"photoUrls":9,"videoUrls":10,"manufacturerProfileEligible":11,"categories":12,"category":15,"exercises":31,"createdAt":102,"updatedAt":103},"0c332358-647b-5c3b-b5e1-df951c01a4a7","EZ-Curl Bar Station","ez-curl-bar-station","A station with angled-grip cambered bars that reduce wrist and elbow strain during curling and pressing movements.","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fez-curl-bar-station\u002Fimages\u002Fez-curl-bar-station_1.webp",[8],null,false,[13,19,25],{"id":14,"slug":15,"name":16,"sortOrder":17,"i18nKey":18},"41544f7e-8b52-59be-9c75-7ed0d5bf5547","biceps","Biceps",40,"routine.filters.biceps",{"id":20,"slug":21,"name":22,"sortOrder":23,"i18nKey":24},"d14e1b7e-f0cf-5b4d-a65e-027a5a882715","triceps","Triceps",50,"routine.filters.triceps",{"id":26,"slug":27,"name":28,"sortOrder":29,"i18nKey":30},"e24be9bf-bfb3-5505-802b-88b02c952b1e","forearms","Forearms",60,"routine.filters.forearms",[32,50,65,82],{"id":33,"slug":34,"imageUrl":35,"name":36,"description":37,"popularity":38,"aliases":39,"localeName":10,"isCompound":11,"loggingTypes":40,"createdByUserId":10,"isFavorited":11,"primaryCategory":42,"categories":43,"videos":46,"lastSessionSets":47,"createdAt":48,"updatedAt":49},"1db222c2-ce8d-52b1-9a57-360892c83bf3","ez-bar-curl","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fez-bar-curl\u002Fimages\u002Fez-bar-curl_1.webp","EZ-Bar Curl","Stand tall holding the EZ bar with an underhand grip on the angled sections and your wrists in a comfortable, nearly neutral line. Brace your trunk and curl the bar toward your shoulders by bending your elbows. Keep your upper arms close to your sides, then lower the bar under control until the elbows are extended without relaxing your posture. Do not turn the repetition into a hip swing or let the wrists fold back. Grip the inner or outer bends according to comfort and training emphasis; neither position is universally best.",85,"cambered",[41],"weight_reps",{"id":14,"slug":15,"name":16,"sortOrder":17,"i18nKey":18},[44,45],{"id":14,"slug":15,"name":16,"sortOrder":17,"i18nKey":18},{"id":26,"slug":27,"name":28,"sortOrder":29,"i18nKey":30},[],[],"2026-05-09T00:28:06.786+00:00","2026-08-07T11:03:38.139+00:00",{"id":51,"slug":52,"imageUrl":53,"name":54,"description":55,"popularity":56,"aliases":39,"localeName":10,"isCompound":11,"loggingTypes":57,"createdByUserId":10,"isFavorited":11,"primaryCategory":58,"categories":59,"videos":61,"lastSessionSets":62,"createdAt":63,"updatedAt":64},"c79207b3-818a-5299-b34f-746877491318","ez-bar-preacher-curl","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fez-bar-preacher-curl\u002Fimages\u002Fez-bar-preacher-curl_1.webp","EZ-Bar Preacher Curl","Set the preacher seat so your armpits rest near the top of the pad while your upper arms stay fully supported. Take an underhand grip on the comfortable bends of the EZ bar and begin with the elbows almost straight, not forcefully locked. Curl toward your shoulders without lifting your arms from the pad, then lower slowly through a range you can control. Keep your wrists stacked and your chest against the bench. The bottom position places the elbow flexors under substantial leverage, so earn the range before adding load and use a spotter or accessible rack for heavy sets.",3,[41],{"id":14,"slug":15,"name":16,"sortOrder":17,"i18nKey":18},[60],{"id":14,"slug":15,"name":16,"sortOrder":17,"i18nKey":18},[],[],"2026-05-09T00:28:06.795+00:00","2026-08-07T11:03:38.792+00:00",{"id":66,"slug":67,"imageUrl":68,"name":69,"description":70,"popularity":71,"aliases":72,"localeName":10,"isCompound":11,"loggingTypes":73,"createdByUserId":10,"isFavorited":11,"primaryCategory":74,"categories":75,"videos":78,"lastSessionSets":79,"createdAt":80,"updatedAt":81},"41abc234-c4f1-5353-b198-01e2e1c3de73","ez-bar-reverse-curl","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fez-bar-reverse-curl\u002Fimages\u002Fez-bar-reverse-curl_1.webp","EZ-Bar Reverse Curl","Hold the EZ bar with an overhand grip on the bends that let your wrists stay comfortably aligned. Stand tall, brace your trunk, and curl the bar by bending your elbows while keeping your upper arms near your sides. Lower under control until the elbows are extended. Keep the knuckles in line with the forearms instead of letting the wrists collapse, and avoid swinging the hips to finish the lift. This pronated grip increases the contribution required from the brachialis and forearm extensors, so use less load than you would for a typical underhand curl.",35,"overhand",[41],{"id":26,"slug":27,"name":28,"sortOrder":29,"i18nKey":30},[76,77],{"id":14,"slug":15,"name":16,"sortOrder":17,"i18nKey":18},{"id":26,"slug":27,"name":28,"sortOrder":29,"i18nKey":30},[],[],"2026-05-09T00:28:06.802+00:00","2026-08-07T11:03:38.149+00:00",{"id":83,"slug":84,"imageUrl":85,"name":86,"description":87,"popularity":88,"aliases":89,"localeName":10,"isCompound":11,"loggingTypes":90,"createdByUserId":10,"isFavorited":11,"primaryCategory":91,"categories":92,"videos":94,"lastSessionSets":99,"createdAt":100,"updatedAt":101},"9cb5a404-d51c-5fa2-ae97-644880e168e2","ez-bar-skullcrusher","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fez-bar-skullcrusher\u002Fimages\u002Fez-bar-skullcrusher_1.webp","EZ-Bar Skullcrusher","Lie on a bench and hold the EZ bar above your shoulders with a comfortable overhand grip on the angled sections. Brace your trunk and keep the upper arms mostly still as you bend the elbows, lowering the bar toward the forehead or just behind the head. Extend the elbows to return without letting them flare abruptly or the shoulders roll forward. Keep your wrists stacked over your forearms. Use secure collars and a spotter or rack when loading heavily; moving the bar slightly behind the head can lengthen the triceps but requires more shoulder control.",61,"french nosebreaker",[41],{"id":20,"slug":21,"name":22,"sortOrder":23,"i18nKey":24},[93],{"id":20,"slug":21,"name":22,"sortOrder":23,"i18nKey":24},[95],{"locale":96,"url":97,"displayOrder":98,"uploadedByUserId":10},"en","https:\u002F\u002Fliftag-media-997916278530-eu-central-1-an.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fez-bar-skullcrusher\u002Fvideos\u002F20260707T143627Z\u002Fmaster.m3u8",0,[],"2026-05-09T00:28:06.810+00:00","2026-08-07T11:03:38.160+00:00","2026-05-09T00:28:07.626+00:00","2026-06-05T00:31:50.280+00:00"]