[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"catalog-machine-dip-machine":3},{"id":4,"name":5,"slug":6,"description":7,"photoUrl":8,"photoUrls":9,"videoUrls":10,"manufacturerProfileEligible":11,"categories":12,"category":15,"exercises":31,"createdAt":52,"updatedAt":53},"62b99e85-f43f-558d-977a-55bedd2a19bf","Dip Machine","dip-machine","A seated machine that replicates the dip movement with adjustable weight, making it accessible for all strength levels.","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fdip-machine\u002Fimages\u002Fdip-machine_1.webp",[8],null,false,[13,19,25],{"id":14,"slug":15,"name":16,"sortOrder":17,"i18nKey":18},"486810a7-2527-5a1d-99e9-006b3c11c0ae","chest","Chest",10,"routine.filters.chest",{"id":20,"slug":21,"name":22,"sortOrder":23,"i18nKey":24},"03894aa2-313e-50e4-a191-65297f60ab25","shoulders","Shoulders",30,"routine.filters.shoulders",{"id":26,"slug":27,"name":28,"sortOrder":29,"i18nKey":30},"d14e1b7e-f0cf-5b4d-a65e-027a5a882715","triceps","Triceps",50,"routine.filters.triceps",[32],{"id":33,"slug":34,"imageUrl":35,"name":36,"description":37,"popularity":38,"aliases":39,"localeName":10,"isCompound":40,"loggingTypes":41,"createdByUserId":10,"isFavorited":11,"primaryCategory":43,"categories":44,"videos":48,"lastSessionSets":49,"createdAt":50,"updatedAt":51},"ffb1c96d-6651-51c5-88cd-fc172210a91c","machine-dip","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-dip\u002Fimages\u002Fmachine-dip_1.webp","Machine Dip","Adjust the seat so the handles begin near your lower chest and your feet are firmly supported. Grip the handles, keep your wrists aligned with your forearms, and brace against the backrest. Press down by extending your elbows until your arms are long without forcing a hard lockout, then return slowly to a comfortable shoulder position. Keep your shoulders from rolling forward and avoid bouncing the weight stack. Machine paths and handle widths vary, so use the seat and range settings that let your elbows track naturally; leaning forward may involve more chest, but should remain controlled.",63,"seated",true,[42],"weight_reps",{"id":26,"slug":27,"name":28,"sortOrder":29,"i18nKey":30},[45,46,47],{"id":14,"slug":15,"name":16,"sortOrder":17,"i18nKey":18},{"id":20,"slug":21,"name":22,"sortOrder":23,"i18nKey":24},{"id":26,"slug":27,"name":28,"sortOrder":29,"i18nKey":30},[],[],"2026-05-09T00:28:06.889+00:00","2026-08-07T11:03:38.269+00:00","2026-05-09T00:28:07.651+00:00","2026-06-05T00:31:50.304+00:00"]