[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"catalog-machine-decline-chest-press-machine":3},{"id":4,"name":5,"slug":6,"description":7,"photoUrl":8,"photoUrls":9,"videoUrls":10,"manufacturerProfileEligible":11,"categories":12,"category":15,"exercises":31,"createdAt":52,"updatedAt":53},"0f997c33-cd43-59b6-9fb1-093bb770150e","Decline Chest Press Machine","decline-chest-press-machine","A chest press machine with a decline seat angle. The downward pressing path concentrates work in the lower chest while reducing front-delt involvement compared to flat or incline variants.","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fdecline-chest-press-machine\u002Fimages\u002Fdecline-chest-press-machine_1.webp",[8],null,false,[13,19,25],{"id":14,"slug":15,"name":16,"sortOrder":17,"i18nKey":18},"486810a7-2527-5a1d-99e9-006b3c11c0ae","chest","Chest",10,"routine.filters.chest",{"id":20,"slug":21,"name":22,"sortOrder":23,"i18nKey":24},"03894aa2-313e-50e4-a191-65297f60ab25","shoulders","Shoulders",30,"routine.filters.shoulders",{"id":26,"slug":27,"name":28,"sortOrder":29,"i18nKey":30},"d14e1b7e-f0cf-5b4d-a65e-027a5a882715","triceps","Triceps",50,"routine.filters.triceps",[32],{"id":33,"slug":34,"imageUrl":35,"name":36,"description":37,"popularity":38,"aliases":39,"localeName":10,"isCompound":40,"loggingTypes":41,"createdByUserId":10,"isFavorited":11,"primaryCategory":43,"categories":44,"videos":48,"lastSessionSets":49,"createdAt":50,"updatedAt":51},"0d0b2790-2636-56ef-979e-4edbca44e04d","machine-decline-chest-press","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fmachine-decline-chest-press\u002Fimages\u002Fmachine-decline-chest-press_1.webp","Machine Decline Chest Press","Adjust the seat and backrest so the handles begin around lower-to-mid chest height and the shoulders remain supported. Plant the feet, secure any restraint, set the shoulder blades, and press the handles forward and slightly downward until the elbows are straight. Return under control without letting the elbows travel beyond a comfortable depth or the stack slam. The decline path trains the pectorals, triceps, and anterior deltoids and can change regional emphasis compared with flat pressing, but it does not isolate “lower chest” fibres or determine chest shape. Use the machine’s entry mechanism if provided, keep wrists neutral, and confirm that you can exit safely before loading heavily.",42,"lower",true,[42],"weight_reps",{"id":14,"slug":15,"name":16,"sortOrder":17,"i18nKey":18},[45,46,47],{"id":14,"slug":15,"name":16,"sortOrder":17,"i18nKey":18},{"id":20,"slug":21,"name":22,"sortOrder":23,"i18nKey":24},{"id":26,"slug":27,"name":28,"sortOrder":29,"i18nKey":30},[],[],"2026-05-09T00:28:06.636+00:00","2026-08-07T11:03:38.001+00:00","2026-05-09T00:28:07.573+00:00","2026-06-05T00:31:50.235+00:00"]