[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"catalog-machine-chest-supported-t-bar-row-machine":3},{"id":4,"name":5,"slug":6,"description":7,"photoUrl":8,"photoUrls":9,"videoUrls":10,"manufacturerProfileEligible":11,"categories":12,"category":15,"exercises":25,"createdAt":49,"updatedAt":50},"b1027638-7307-5325-9ca8-9d840f537ca0","Chest-Supported T-Bar Row Machine","chest-supported-t-bar-row-machine","A plate-loaded row machine with an angled chest pad that braces your torso. By removing momentum and lower-back strain, it lets you focus purely on contracting the mid-back through a long range of motion.","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fmachine-templates\u002Fchest-supported-t-bar-row-machine\u002Fimages\u002Fchest-supported-t-bar-row-machine_1.webp",[8],null,false,[13,19],{"id":14,"slug":15,"name":16,"sortOrder":17,"i18nKey":18},"9cccbe07-5544-5465-8679-70a5030e72b1","back","Back",20,"routine.filters.back",{"id":20,"slug":21,"name":22,"sortOrder":23,"i18nKey":24},"41544f7e-8b52-59be-9c75-7ed0d5bf5547","biceps","Biceps",40,"routine.filters.biceps",[26],{"id":27,"slug":28,"imageUrl":29,"name":30,"description":31,"popularity":32,"aliases":33,"localeName":10,"isCompound":34,"loggingTypes":35,"createdByUserId":10,"isFavorited":11,"primaryCategory":37,"categories":38,"videos":41,"lastSessionSets":46,"createdAt":47,"updatedAt":48},"9705606e-12b0-55d1-80c8-92128f87d0ea","chest-supported-t-bar-row","https:\u002F\u002Fliftag-media-prod-997916278530-eu-central-1.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fchest-supported-t-bar-row\u002Fimages\u002Fchest-supported-t-bar-row_1.webp","Chest-Supported T-Bar Row","Set the chest pad and foot platform so the torso is supported and handles are reachable with straight arms. Grip firmly, brace, and pull the load toward the lower chest or upper abdomen by driving the elbows back. Let the shoulder blades retract without shrugging, then lower under control to a full comfortable reach. The chest-supported T-bar row trains the latissimus, rhomboids, trapezius, posterior deltoids, biceps, and forearms. Support reduces the need for the spinal extensors to hold a bent-over position, but it does not guarantee zero lower-back load. Keep the chest on the pad, avoid bouncing, and choose handles and range that suit the shoulders and wrists.",52,"tbar chestsupported",true,[36],"weight_reps",{"id":14,"slug":15,"name":16,"sortOrder":17,"i18nKey":18},[39,40],{"id":14,"slug":15,"name":16,"sortOrder":17,"i18nKey":18},{"id":20,"slug":21,"name":22,"sortOrder":23,"i18nKey":24},[42],{"locale":43,"url":44,"displayOrder":45,"uploadedByUserId":10},"en","https:\u002F\u002Fliftag-media-997916278530-eu-central-1-an.s3.eu-central-1.amazonaws.com\u002Fcatalog\u002Fexercise-templates\u002Fchest-supported-t-bar-row\u002Fvideos\u002F20260725T150823Z\u002Fmaster.m3u8",0,[],"2026-06-09T14:27:27.504+00:00","2026-08-07T11:03:37.832+00:00","2026-06-09T14:27:28.333+00:00","2026-06-09T14:27:28.334+00:00"]